Sɛ yesusuw nufu mu kokoram ho a, ade a edi kan a ɛba yɛn adwenem ne akisikuru bi a ɛwɔ nufu no mu, ɛnte saa? Ampa, ɛno ne sɛnkyerɛnne a ɛtaa ba. Nanso so wunim sɛ nufu mu kokoram ho sɛnkyerɛnne nyɛ akisikuru nkutoo? Ɛtɔ da bi nso a yɛn nipadua tumi nam nsakrae nketenkete afoforo so bɔ yɛn kɔkɔ . Enti, ɛnnɛ yɛbɛka sɛnkyerɛnne afoforo a ɛsɛ sɛ obiara hu ho asɛm, a ɛboro akuru so.
Nsakrae a ebia wubehu wɔ wo nufu mu
Ɛyɛ ade a ɛfata sɛ yɛn nufu benya nsakrae ahorow bere a yɛn nipadua mu nkwaadɔm mu nkwaadɔm sakra no, titiriw bere a yɛrekɔ brayɛ mu no. Mpɛn pii no, eyinom nyɛ kokoram tebea horow. Nanso, ɛho hia sɛ wuhu nea ɛsɛ sɛ wodwen ho titiriw. Efisɛ nsakrae bi betumi ayɛ kokoram ho sɛnkyerɛnne.
Obiara nnim wo nufu yiye sen wo, enti ɛho hia sɛ woyɛ wo ho nhwehwɛmu daa, anaasɛ wohwɛ nsakrae biara a wote anaa wuhu bere a woreguare anaa woresiesie wo ho no yiye.
Sɛ wuhu anaa wote nsakrae a aba wɔ pon a ɛwɔ ase ha no mu biara nka a, yɛsrɛ sɛ hu.
| Nsakrae a wohu/wohu | Nkyerɛkyerɛmu tiawa bi a ɛfa ho |
|---|---|
| Nsakrae a ɛba wɔ kɛse anaa ne nsusuwii mu | Nufu biako a ɛsõ sen foforo no wɔ ɔkwan soronko so, ɛhwe ase, anaasɛ ne nsɛso sesa. |
| Ɛyaw a ɛrenkɔ | Ɛyaw a ɛkɔ so wɔ baabi koro no ara wɔ nufu no mu. Eyi yɛ ɛyaw a ɛne brayɛ no nni abusuabɔ. |
| Honam ani kɔla a ɛsakra | Nufu no were a ɛyɛ kɔkɔɔ, ɛyɛ tuntum, anaa ɛyɛ nsensanee. |
| Wora a ɛyɛ den (te sɛ borɔdɔma a wɔayam) . | Ntokuru nketenkete pue wɔ honam ani, na ɛma ɛyɛ te sɛ nea ɛyɛ mmerɛw (honam ani nsensanee) a ɛte sɛ borɔdɔma a wɔayam no ani. |
| Ahohoro bi a ɛho ahonhon | Nufu no fã biara anaa nufu no nyinaa a ɛho ahonhon. |
| Ɔhyew a ɛma obi yɛ hyew | Ɔhyew soronko a wɔte nka wɔ nufu no mu baabi. |
| Kuru a ɛnsa | Kuru a ɛwɔ nufu no honam ani a ɛnsa na ɛkɔ so tra hɔ. |
Nsakrae a wotumi hu wɔ nufu no mu ne nea atwa ho ahyia
Sɛnea ɛte wɔ nufu ho no, nsakrae nketenkete mpo a ɛba nufu no fã no betumi ayɛ nufu mu kokoram ho sɛnkyerɛnne. Enti ɛho hia sɛ wuhu saa nneɛma yi nso.
| Nsakrae a ɛba nufusu mu | Nkyerɛkyerɛmu tiawa bi a ɛfa ho |
|---|---|
| Ɛyaw anaasɛ ɛyaw | Ɛyaw a ɛkɔ so, ɛyaw, anaa ɛyaw wɔ nufu no mu. |
| Nsakrae a ɛba wɔ sɛnea obi te | Nufu no yɛ kɔkɔɔ, ɛyɛ nwunu, ɛyɛ mmerɛw , anaasɛ ɛyɛ den. |
| Ɔrekɔ fam a ɛkɔ mu | Nufu a ɛte saa no a wɔtwe kɔ akyi anaasɛ ɛsakra. |
| Akuru a ɛnyɛ nea ɛsa | Kuru anaa kurukuruwa a ɛnyɛ nea ɛsa wɔ nufu no so anaa baabi a ɛyɛ sum a atwa ho ahyia (areola). |
Nufusu mu nsu a ɛtɔ
Ɛtɔ mmere bi a, nsu a ɛte sɛ nsu betumi afi nufu no mu aba. Mpɛn pii no, eyi nyɛ kokoram ho sɛnkyerɛnne. Sɛ nhwɛso no, nufusu a ɛtɔ gu nipadua no mu no yɛ nea ɛfata bere a wɔrema nufu no. Ebetumi nso afi tebea horow bi a ɛde ɔyare mmoawa ba mu.
Nanso, mmere bi wɔ hɔ a ɛsɛ sɛ wohaw wo ho . Sɛ wo ho ayɛ wo hyew a edidi so yi mu biara a, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu efisɛ ebetumi ayɛ kokoram ho sɛnkyerɛnne.
- Nsu a efi nufu no mu a wonpiapia .
- Nsu a ɛba no fi nufu biako pɛ mu .
- Nsu a ɛba no nyɛ nufusu, na mmom emu da hɔ te sɛ nsu anaa mogya -tinged .
- Saa tebea yi fii ase mpofirim .
Abasa a ɛho ahonhon anaasɛ ɛbɛn kɔn dompe no
Ɛtɔ mmere bi a, nufu mu kokoram tumi trɛw kɔ ntini a ɛwɔ yɛn nipadua mu no mu. Saa ntini ahorow yi wɔ yɛn asen ase na ɛbɛn yɛn kɔn mu dompe.
Ɛtɔ mmere bi a, ansa na wobɛte akuru bi nka wɔ wo nufu mu no, ebia wubedi kan ate nka sɛ wo ho ahonhon, ayɛ den, anaasɛ akisikuru bi aba wo nsateaa ase anaa ɛbɛn wo kɔn mu dompe . Enti ɛho hia sɛ wohwɛ mmeae yi nso.
Amanneɛbɔ titiriw ma mmarima!
Ɛwom sɛ nufu mu kokoram abu so wɔ mmea mu de, nanso ɛnsɛ sɛ yɛn werɛ fi sɛ mmarima nso betumi anya nufu mu kokoram . Ɛwom sɛ ɛntaa nsi kakra de, nanso ɛho hia yiye sɛ wuhu. Nufu mu kokoram ho sɛnkyerɛnne atitiriw a ɛwɔ mmarima mu ne:
- Akuru bi a ɛwɔ nufu no fã.
- Indentation wɔ nufu no mu.
- Nufusu mu nsu a ɛba .
Enti, sɛ woyɛ ɔbarima mpo a, sɛ wowɔ saa sɛnkyerɛnne yi a, mmu w’ani ngu so na kɔ oduruyɛfo nkyɛn ntɛm ara.
Sɛ wuhu nsakrae bi a, dɛn na woyɛ?
Ade a ɛho hia sen biara ne sɛ woremmɔ hu. Ɛnyɛ sɛnkyerɛnne ahorow a yɛaka ho asɛm no nyinaa na kokoram na ɛde ba. Nanso, ɛho hia sɛ wuhu nea ɛde ba ankasa.
Sɛ wuhu sɛ wo nufu, wo nufu, anaa wo nsateaa mu akisikuru foforo, wohonhon, anaa nsakrae foforo a ɛyɛ soronko a, kɔ wo duruyɛfo nkyɛn ntɛm ara a wontwentwɛn wo nan ase.
Oduruyɛfo no bɛhwɛ wo na wabisa wo ne w’abusua aduruyɛ ho abakɔsɛm. Afei, sɛ ɛho hia a, obetumi de wo akɔyɛ nhwehwɛmu te sɛ `(Mammogram)` (X-ray nhwehwɛmu titiriw a wɔyɛ wɔ nufu no ho), `(Ultrasound scan)`, `(MRI scan)`. Sɛ beae bi wɔ hɔ a ɛyɛ adwenem naayɛ a, obetumi nso de wo akɔ `(Biopsy)` nhwehwɛmu, a nea ɛka ho ne sɛ obegye ntini ketewaa bi afi hɔ na wahwehwɛ mu.
Kae sɛ, sɛ ɛyɛ kokoram mpo a, dodow a wohu ntɛm no, dodow no ara na hokwan a ɛwɔ hɔ sɛ wɔbɛsa no yiye na wɔasa no yiye. Enti sɛ w’adwene mu yɛ wo naa kakra mpo a, ade a eye sen biara a wobɛyɛ ne sɛ wo ne oduruyɛfo bɛkasa a worenkura mu na woanhaw wo ho.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ akisikuru nkutoo ne nufu mu kokoram ho sɛnkyerɛnne. Hwɛ nso yiye wɔ honam ani nsakrae, nufu a ɛsakra, nsu a efi mu ba, ne nea ɛho ahonhon ho.
- Hwɛ wo nipadua so bere nyinaa, titiriw wo nufu. Sɛ wowɔ sɛnea wɔtaa yɛ ho ntease a, ɛnyɛ den sɛ wubehu nsakrae biara ntɛm.
- Sɛ wuhu nsakrae bi a ɛyɛ soronko wɔ wo nufu, wo nufu, anaa wo nsateaa mu a, mmu w’ani ngu so. Kɔ oduruyɛfo nkyɛn ntɛm ara na woanya afotu.
- Kae sɛ mmarima nso betumi anya nufu mu kokoram.
- Sɛ wohu yare no ntɛm a, ɛno ne ɔkwan a eye sen biara a wobɛfa so anya ayaresa no yiye. Enti, mma nsuro anaa w’ani nnwu sɛ wobɛhwehwɛ aduruyɛ mu afotu.
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