So Calcaneal Stress Fracture na ɛde wo nan ase yaw no ba? Momma yɛnka ho asɛm!

So wunim saa ɛyaw a ano yɛ den a ɛba wo nan ase a ɛba bere a wudi kan sɔre fi mpa so anɔpa no? Anaasɛ wunya ɛyaw a wuntumi nnyina ano wɔ wo nan ase bere a wonam anaa wutu mmirika kɔ akyirikyiri no? Ɛtɔ mmere bi a yesusuw sɛ eyi yɛ asen mu yaw ara kwa. Nanso ɛnyɛ asen mu yaw nyinaa na ɛyɛ mmerɛw. Ɛnnɛ yɛrebɛka ɔhaw bi a ɛfa asen dompe a ebetumi ama wo ho atɔ wo kɛse, nanso sɛ wɔsa no yiye a, ebetumi asa, a ɛne `(Calcaneal Stress Fracture)` ho asɛm.

Dɛn ne eyi (Calcaneal Stress Fracture)?

Sɛ yɛbɛka no tiawa a, ``Calcaneal Stress Fracture`` yɛ mpaapaemu ketewaa bi a ɛwɔ dompe a ɛwɔ wo nan ase, a yɛfrɛ no wɔ aduruyɛ mu ``Calcaneus`` . Fa no sɛ, sɛ wosoa adesoa a emu yɛ duru anaasɛ wowɔ nhyɛso koro no ara ase bere tenten a, mpaapaemu nketenkete te sɛ nhama betumi ayɛ dompe yi mu. Ɛte sɛ nsensanee ketewaa bi a ɛwɔ ɔfasu bi so. Eyi nyɛ biribi a ɛba prɛko pɛ wɔ akwanhyia kɛse bi mu, na mmom ɛyɛ biribi a ɛkɔ so nkakrankakra bere a bere kɔ so no . Eyi nti na nnipa binom mfa wɔn adwene nsi so mfiase no.

Nsonsonoe bɛn na ɛda Calcaneal Stress Fracture ne nan ase a ɛpaapae sɛnea ɛte daa ntam?

Afei ebia woresusuw sɛ, "Enti eyi te sɛ nan a abubu a ɛyɛ daa?" Nokwarem no, nsonsonoe ketewaa bi wɔ hɔ. ``Stress Fracture'' yɛ, sɛnea mekae no , mpaapaemu ketewaa bi a ɛyɛ mmerɛw wɔ dompe no mu . Mpɛn pii no, adwennwen a ɛkɔ so daa na ɛde eyinom ba.

Nanso, ɛtɔ da bi a, wɔ akwanhyia kɛse mu, te sɛ sɛ wohwe ase wɔ baabi, anaa biribi te sɛ kar akwanhyia a, nan ase dompe no betumi abubu mpofirim denneennen. Ɛtɔ da bi mpo a ɛtumi de tebea a emu yɛ den te sɛ `(Compound Fracture)` a nnompe asinasin pue fa honam ani. Enti, wɔ ɔfa kɛseɛ `(Calcaneal Fracture)` mu no, saa subcategory pɔtee yi wɔ hɔ a wɔfrɛ no `(Stress Fracture). So wote ase?

Hena na ɛda adi kɛse sɛ obenya eyi (Calcaneal Stress Fracture)?

Hena na ɛda adi kɛse sɛ obenya saa `(Calcaneal Stress Fracture)` yi? Momma yɛnhwɛ.

Mpɛn pii no, ɛtaa ba mmarima a wɔadi fi mfe 30 kosi 50. Afei nso, wɔn a wodi agumadi a ɛma wotumi keka wɔn ho mpɛn pii no wɔ asiane kɛse mu. Susuw nnipa a wɔbɔ agumadi te sɛ:

• Nnipa a wɔbɔ basketball
• Nnipa a wɔsaw (Dancing) .
• Mmirikatu a ɛkɔ akyirikyiri
• Bɔɔlbɔfo
• Nnipa a wɔyɛ agumadi (`Track and field agumadi`) .

Eyi ba efisɛ wɔde nhyɛso a ɛkɔ so wɔ asen no ase mpɛn pii wɔ saa agumadi ahorow yi mu. Susuw nhyɛso kɛse a obi a otu mmirika kilomita pii da biara de bɛba ne nan ase no ho hwɛ.

Ɛnyɛ ɛno nko, na mmom nneɛma afoforo pii wɔ hɔ a ɛma asiane yi yɛ kɛse.

• Wɔn a wɔwɔ adidi a ɛnyɛ papa (`Adidi mu haw`): Efisɛ sɛ nipadua no nnya aduannuru a ehia, titiriw calcium a, nnompe yɛ mmerɛw.
• Wɔn a wɔnom tawa anaa wɔnom nsa boro so no fam no: Saa suban ahorow yi nso nyɛ papa mma nnompe akwahosan.
• Wɔn a wɔde nipadua mu mmɔdenbɔ a emu yɛ duru yɛ adwuma no fam(Sɛ nhwɛso no, nnipa a wɔyɛ adwuma a emu yɛ duru te sɛ adansi) Saa tebea yi betumi aba.
• Wɔ wɔn a wɔma wɔn apɔw-mu-teɛteɛ mu yɛ den mpofirim no fam no: Fa no sɛ, sɛ woanteɛteɛ w’apɔw mu asram pii na afei mpofirim ara wufi ase tu mmirika nnɔnhwerew pii da biara a, ebia wo nan ase dompe no rentumi nni ho dwuma.

So Calcaneal Stress Fracture yɛ tebea a ɛtaa ba?

Saa tebea a wɔfrɛ no `(Calcaneal Stress Fracture)` yi nyɛ nea abu so saa ankasa . Yɛn nipadua nyinaa mu akisikuru nyinaa mu bɛyɛ 2% pɛ na ɛba wɔ nan no mu. Ɛno mu bɛyɛ fã ka asen dompe (`Calcaneus`). Ɛno kyerɛ sɛ wobetumi abu no sɛ ɛho yɛ na koraa. Nanso, ɛwom mpo sɛ ɛntaa nsi de, nanso sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɛho hia paa sɛ wohwɛ so yiye.

Dɛn ne tebea yi ho sɛnkyerɛnne?

Wiɛ, yɛbɛyɛ dɛn ahu eyi? Dɛn ne eyi ho sɛnkyerɛnne?

Nsɛnkyerɛnne titiriw ne ɛyaw a emu yɛ den wɔ nan ase . Ebia ɛyaw yi bɛma ayɛ den ama wo sɛ wode wo nan ase nantew. Ebia ɛyaw yi bɛyɛ te sɛ eyi:

• Wɔte ɛyaw no nka wɔ baabi biako pɛ wɔ nan ase (te sɛ ade a wɔde kyekyere ade).
• Ɛyaw no yɛ kɛse bere a wɔatrɛw nan no mu no.
• Bere dodow a wugyina hɔ no, dodow no ara na wobɛte ɛyaw . Ebia ɛyaw no bɛyɛ kɛse anwummere sen anɔpa.
• Ɛyaw no bɛyɛ nea wontumi nnyina ano bere a woreyɛ dwumadi ahorow te sɛ mmirikatu anaa ahuruhuruw no.

Su afoforo bi wɔ hɔ a, hwɛ sɛ wowɔ eyinom nso anaa:

• Ebia na nansoaa no bɛyɛ bruu, te sɛ nea wɔapirapira .
• Ebia honam ani hwɛbea a ɛwɔ nan ase no bɛyɛ kɔkɔɔ na ate nka sɛ ɛyɛ hyew kakra .
• Ebia ɛho ahonhon .
• Ebia ɛbɛyɛ yaw bere a wɔde wɔn nsa aka anaa wɔamia (`Tender or warm to the touch`).

Sɛ wowɔ biribi te sɛ eyi a, mmu w'ani ngu so, nsusuw sɛ, "Ebia ɛyɛ akisikuru kɛkɛ." Akyinnye biara nni ho sɛ eye sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu.

Dɛn nti na eyi (Calcaneal Stress Fracture) ba?

Ade titiriw nti a ɛte saa ne nhyɛso a ɛba asen dompe no so bere nyinaa na dompe no nnya ahomegye a ɛdɔɔso mfa nnya ahoɔden mfi saa nhyɛso no mu . Sɛ yɛbɛka no tiawa a, eyi ba efisɛ wo nipadua, titiriw nan ase dompe no, nnya bere a ɛdɔɔso mfa nnya ahoɔden wɔ dwumadi ahorow a woyɛ no mu.

Fa no sɛ, sɛ woyɛ mmirikatufo bere nyinaa, anaasɛ woma w’apɔw-mu-teɛteɛ ne mmirikatu kwan no yɛ kɛse mpofirim a, nan ase dompe no ntumi nni nhyɛso foforo no ho dwuma. Ɛne sɛ, dompe no ntumi nka sɛ, "Oh, ma me ahomegye, mintumi nni nhyɛso yi ho dwuma," enti ɛma mpaapaemu nketenkete yi ba. Ɛte sɛ afiri bi a sɛe bere a ayɛ adwuma akyɛ no.

Ɔkwan bɛn so na nnuruyɛfo hu sɛ obi anya Calcaneal Stress Fracture?

Enti, sɛ wokɔ oduruyɛfo nkyɛn a wo nan ase yɛ wo yaw te sɛ eyi a, wobɛyɛ dɛn ahu sɛ ɛyɛ ``Calcaneal Stress Fracture'' ankasa?

Nea edi kan no, oduruyɛfo no bebisa wo wo yare no ho sɛnkyerɛnne ahorow ho asɛm. Afei ɔbɛhwɛ wo nan ne wo nan ase yiye. Ebia ɔbɛka akyerɛ wo sɛ wowosow wo nansoaa, hwɛ sɛ nkate bi wɔ wo nan ase anaa, na wabɔ mmɔden sɛ wobɛkyerɛ baabi pɔtee a ɛyaw no wɔ.

Ɛno akyi no, ebia wɔbɛka akyerɛ wo sɛ yɛ `mfonini` sɔhwɛ ahorow bi, te sɛ:

• X-ray: Eyinom ne nhwehwɛmu a wɔtaa yɛ de hu sɛ obi abubu. Wɔde mframa a ɛba fam a ahobammɔ wom di dwuma de twa wo nnompe ho mfonini a emu da hɔ. Nanso, ɛtɔ mmere bi a, ebia mfiase no wɔrenhu adwennwen mu akisikuru bi wɔ X-ray so.
• CT scan anaa MRI: Sɛ X-ray mu nna hɔ, anaasɛ ɛsɛ sɛ wuhu baabi pɔtee a opira no kodu a, wɔyɛ nhwehwɛmu ahorow yi. Eyinom betumi atwa wo nan ho mfonini a ɛkɔ akyiri, titiriw nnompe ne ntini a ɛyɛ mmerɛw no. Eyi boa wo duruyɛfo ma ohu baabi a opira no atrɛw akodu ne sɛnea emu yɛ den.

Ɔkwan bɛn so na wɔsa eyi?

Ɔkwan bɛn so na wosa ``Calcaneal Stress Fracture''? Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛtew mu duru a wobɛsoa wɔ nan ase no so anaasɛ wobɛkwati adapɛn anan kosi awotwe . Eyi ne ayaresa a edi kan.

Ebia wo duruyɛfo bɛkamfo nneɛma te sɛ:

• Mpaboa soronko bi (`boot`) .
• Plaster (`cast`) a wɔde ayɛ .
• Nhama a wɔde kyekyere nan no a ɛbɛboa ma nan no akɔ so atra nea ɛwɔ hɔ

Wei kyerɛ sɛ dompe no kɔ so tra baabi koro no ara kosi sɛ ɛbɛsa, na enya ahomegye.

Sɛ ɛyaw bi wɔ hɔ a, oduruyɛfo no betumi akyerɛw nnuru a wɔde kum ɛyaw te sɛ ``NSAIDs`` (Nonsteroidal anti-inflammatory drugs) (e.g. Ibuprofen, Diclofenac) anaa nnuru afoforo a wɔde kum ɛyaw. Nanso, ɛsɛ sɛ wɔnom eyinom sɛnea oduruyɛfo kyerɛ no nkutoo.

Nnipa pii betumi de ayaresa a ɛnyɛ den yi asa calcaneal stress fracture a wɔnyɛ oprehyɛn. Wɔntaa nhia oprehyɛn, na sɛ abubuw no mu yɛ den yiye nkutoo a, ɛho hia.

Wɔ bere a obi ho retɔ no mu no, ɛho hia yiye sɛ wobɛhome sɛnea oduruyɛfo no akyerɛ no na womfa mu duru nhyɛ nan no so.

Ɛrenkyɛ na matumi ayɛ adwuma sɛnea ɛsɛ bio?

Ebia woresusuw ho sɛ, "Wɔ ayaresa akyi no, ɛrenkyɛ na matumi atu mmirika na mahuruw bio na mayɛ adwuma sɛnea ɛsɛ?"

Mpɛn pii no wubetumi anantew na woasan afi dwumadi ahorow a woyɛ daa ase wɔ bɛyɛ adapɛn awotwe akyi . Nanso, egyina sɛnea abubuw no mu yɛ den so no, bere a ne ho bɛtɔ no betumi agye bere tenten kakra. Ebia nnipa binom begye asram abiɛsa ansa na wɔn ho atɔ wɔn koraa.

Nnipa dodow no ara tumi san kɔ wɔn dwumadi ne agumadi a wɔtaa yɛ no so wɔ adapɛn 12 ntam . Nanso, ɛsɛ sɛ wɔyɛ eyi bere a oduruyɛfo no pene so na wɔyɛ no nkakrankakra. Sɛ wosan kɔ mmirikatu ne ahuruhuruw so mpofirim wɔ ɔkwan dedaw koro no ara so a, ebia wubepira bio.

Dɛn na ɛsɛ sɛ yɛyɛ na amma biribi a ɛte sɛɛ ansi bio?

Okay, wɔ `(Calcaneal Stress Fracture)` te sɛ eyi akyi no, dɛn na ɛsɛ sɛ yɛyɛ na yɛasiw biribi a ɛte sɛɛ ano bio? Afotu bi ni:

• Kwati nsa ne tawanom. Eyinom nyɛ papa mma nnompe akwahosan na ɛsan nso twentwɛn ayaresa no ase.
• Sɛnea wo duruyɛfo kamfo kyerɛ no, nya calcium ne vitamin D a ɛdɔɔso fi nnuan mu na ama wo nnompe ayɛ den . Wubetumi nso anom nnuru a wɔde ka aduan ho sɛ ɛho hia a.
• Ɛtɔ da bi a yebetumi adi mfomso nketenkete wɔ ɔkwan a yɛfa so nantew anaa ɔkwan a yɛfa so de yɛn nan si hɔ (`improper foot mechanics`). Sɛ wo duruyɛfo kamfo kyerɛ a, wobetumi asiesie eyinom denam nipadua mu ayaresa so . Apɔw-mu-teɛteɛ ho ɔyaresafo bɛkyerɛ wo sɛnea wobɛnantew yiye ne sɛnea wobɛteɛteɛ w’apɔw mu.
• Fa padded heel inserts di dwuma na ama woanya cushioning foforo, te sɛ mattress, ama wo nan ase. Eyinom so wɔ mfaso titiriw bere a woredi agumadi no.
• Hwɛ wo mpaboa so yiye. Hyɛ mpaboa pa, ɛboa, na ɛwɔ ntama. Nhyɛ mpaboa dedaw a asɛe.
• Sɛ woreyɛ apɔw-mu-teɛteɛ a, mma ahoɔden no nkɔ soro mpofirim. Nkɔanim nkakrankakra.
• Ma wo ho yɛ hyew yiye ansa na woateɛteɛ w’apɔw mu na ma wo ho dwo wo bere a woateɛteɛ w’apɔw mu awie no.

Sɛ wowɔ Calcaneal Stress Fracture a, dɛn na ɛba?

Sɛ wowɔ `(Calcaneal Stress Fracture)` a, mma ɛnhaw wo. Mpɛn pii no ɛbɛsa wɔ asram kakraa bi mu . Wɔ ayaresa bere no mu no, ɛho behia sɛ wohyɛ `cast` anaa `splint` na kwati sɛ wode mu duru bɛto wo nan ase.

Sɛ wosa wo yare wie a, ebia wubehia nipadua mu ayaresa na ama wo nan no ahoɔden ayɛ kɛse, ama woatumi ayɛ nsakrae kɛse, na woasiw opira a ɛte sɛɛ ano bio.

Ade a ɛho hia sen biara ne sɛ sɛ wususuw sɛ wowɔ `(Calcaneal Stress Fracture)` a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ne ayaresa . Sɛ wɔansa a, mpaapaemu nketenkete yi betumi ayɛ kɛse na abɛyɛ `nnompe mu akisikuru a ɛho hia`. Sɛ ɛba saa a, ayaresa bere no bɛyɛ tenten, na ebia wubehia `oprehyɛn` mpo. Enti, ntwɛn nkosi sɛ ɛyaw no ano bɛbrɛ ase, na mmom kɔ oduruyɛfo nkyɛn ntɛm ara sɛnea wubetumi.

Dɛn na ɛsɛ sɛ mibisa oduruyɛfo no?

Sɛ wosusu sɛ wowɔ ``Calcaneal Stress Fracture'', anaasɛ wo duruyɛfoɔ aka akyerɛ wo sɛ wowɔ bi dedaw a, wobɛtumi abisa wo ho nsɛm bi te sɛ yeinom:

• Dɛn ne ade titiriw a ɛmaa minyaa saa `(Calcaneal Stress Fracture)` yi?
• Ayaresa bɛn na ɛwɔ hɔ ma eyi a wɔnyɛ oprehyɛn?
• Nneɛma bɛn na ɛsɛ sɛ mefa so di ɛyaw no ho dwuma kosi sɛ eyi bɛsa?
• Dɛn na ɛsɛ sɛ meyɛ na makwati ``stress fracture'' te sɛ eyi bio?
• So nipadua mu ayaresa fata ma me na ama asiane a ɛwɔ hɔ sɛ mɛbubu no so atew?
• Ɔkwan bɛn so na ɛsɛ sɛ mesan fi me dwumadi ahorow a meyɛ daa no ase (e.g. agumadi)?

Nsonsonoe a ɛda (Plantar Fasciitis) ne (Calcaneal Stress Fracture) ntam .

Ade foforo, tebea foforo a nnipa pii frafra asen mu yaw ne ``Plantar Fasciitis`` . Ɛwom sɛ tebea abien yi nyinaa ma asen mu yɛ yaw de, nanso eyinom yɛ nneɛma abien a ɛsono emu biara.

Plantar Fasciitis yɛ ɔfe anaa opira a ɛba ntini a ɛyɛ den (a wɔfrɛ no plantar fascia) a ɛwɔ wo nan ase, a efi wo nan ase kosi wo nansoaa so no so. Ɛtaa ba sɛ wobɛte ɛyaw a ano yɛ den bere a wudi kan sɔre anɔpa na woatu anammɔn kakraa bi a edi kan no.

Nanso ``Calcaneal Stress Fracture'' yɛ mpaapaemu a ɛwɔ asen dompe mu .

Enti ɛho hia sɛ wuhu saa abien yi na wosa no yare pɛpɛɛpɛ, efisɛ ebia akwan a wɔfa so sa yare no bɛyɛ soronko kakra.

Nkrasɛm a Wɔde Kɔ Fie

Enti, `(Calcaneal Stress Fracture)` a yɛkaa ho asɛm nnɛ no yɛ mpaapaemu ketewaa bi a ɛwɔ asen dompe mu. Ɛtaa ba bere a wokɔ so teɛteɛ w’apɔw mu anaasɛ woma wo dwumadi kɔ soro mpofirim no. Sɛ wohwehwɛ aduruyɛ mu afotu ne ayaresa a ɛfata a, wubetumi asiw wo nan ase dompe a ɛbɛsɛe bio no ano.

Mpɛn pii no, nea ɛka ayaresa ho ne sɛ wɔma wɔn nan ase ahomegye, sɛ ɛho hia a, wɔde aduru a wɔde hyɛ wɔn nan ase anaasɛ wɔde hyɛ wɔn nan ase, na wɔkwati sɛ wɔbɛsoa wɔn mu duru adapɛn anan kosi awotwe. Nnipa dodow no ara ho tɔ wɔn koraa fi saa tebea yi mu wɔ bɛyɛ asram abiɛsa mu.

Sɛ wo nan ase yɛ wo yaw bere nyinaa a, nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ nea ɛhaw wo ankasa a wummu w’ani ngu so.

` Calcaneal Stress Fracture, asen mu yaw, abubu, adwennwen a ɛpaapae, nan a opira, agumadi mu opira, Calcaneus, asen mu yaw, nan a ɛpaapae