Kɔn mu yaw ne kɔn a ɛyɛ den abu so wɔ yɛn da biara da asetra mu, ɛnte saa? Ɛtɔ da bi a yɛn werɛ fi wɔn kɛkɛ sɛ ‘sprains’. Nanso so wunim sɛ kɔn yɛ yɛn nipadua no fã a ɛyɛ den yiye na ɛho hia paa? Ɛnnɛ, yɛbɛka saa nhyehyɛe nwonwaso yi a ɛwɔ yɛn kɔn mu, ' Cervical Spine ' ho asɛm. Ɛbɛyɛ nea ɛho hia paa sɛ wubehu eyi ho asɛm.
Dɛn ne awotwaa no akyi berɛmo? Ɛhe na ɛwɔ?
Sɛ yɛbɛka no tiawa a, awotwaa mu akyi berɛmo no yɛ w’akyi berɛmo no fã a ɛwɔ wo kɔn mu. Ɛtrɛw fi baabi a wo ti nhwi fi ase no kɔ fam. Te sɛ abantenten a wɔde adansi nneɛma ayɛ no, nnompe nketewa 7 a wɔfrɛ no vertebrae na ɛyɛ ɔfã yi.
Fa no sɛ, akyi berɛmo a edi kan (C1) no ne nea ɛboa wo ti mu duru nyinaa. Wɔayɛ akyi berɛmo a ɛto so abien a ɛwɔ n’ase (C2) no sɛnea ɛbɛyɛ a ɛbɛdannan ne ho wɔ nea edi kan yi atifi. Ɛno nti na yebetumi adan yɛn ti afi ɔfã biako akɔ ɔfã foforo no.
Saa akyi berɛmo ason yi bom yɛ adwuma ma wo kɔn no tumi yɛ nsakrae kɛse. Wɔyɛ adwuma nso sɛ nneɛma a ɛma obi ho popo, na ɛbɔ amemene no ho ban fi ahodwiriw a egye na obi anantew na watu mmirika no ho. Nanso ɛtɔ mmere bi a nyarewa te sɛ ntini mu yare betumi asɛe ɔfã a ɛho hia yi .
Enti nneɛma atitiriw bɛn na ɛto akyi berɛmo no?
Awotwaa mu akyi berɛmo no yɛ ɔsom adwuma kɛse ma yɛn nipadua. Eyinom yɛ nnwuma atitiriw a ɛyɛ no bi.
| Dwumadi titiriw | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Akyi berɛmo mu Ahobammɔ | Akyi berɛmo no ne nhama titiriw a ɛde nkrasɛm fi w’amemene mu kɔ wo nipadua nyinaa mu. Akyi berɛmo a ɛwɔ wo kɔn mu no yɛ adwuma sɛ afiri a ɛyɛ den a ɛbɔ saa nhama no ho ban. |
| Ti no mu duru a wɔsoa na wɔma kwan ma wotumi tu | Sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin ti mu duru fi kilogram 4.5 kosi 6. Ɛyɛ awotwaa no akyi berɛmo na ɛboa saa mu duru yi nyinaa na ɛma ti no tumi kɔ soro, ɛkɔ fam, ne nkyɛnkyɛn a ɛnyɛ hwee. |
| Ɔkwan a wobebue ama ntini a ɛde mogya kɔ amemene no mu no | Saa awotwaa mu akyi berɛmo yi wɔ mmubue soronko wɔ mu ma mogya ntini atitiriw (akyi berɛmo mu ntini) a ɛde mogya kɔ amemene no mu no tumi twam dwoodwoo. Eyi yɛ ade a wonhu wɔ akyi berɛmo no fã foforo biara. |
Ɛno kyerɛ sɛ wo kɔn nyɛ nnompe akuwakuw bi kɛkɛ, na mmom ɛyɛ beae a ɛyɛ den yiye na ɛho hia a ntini ahorow pii a ɛho hia, mogya ntini, ne nkwaa wom.
Nyarewa bɛn na ebetumi aka awotwaa no akyi berɛmo?
So wo kɔn mu yɛ wo yaw, wo ti yɛ wo yaw, wo mmati mu yɛ wo yaw, wo nsa yɛ wo yaw, anaa mpo wo nan yɛ wo yaw, wo ho yɛ wo yaw, anaasɛ woyɛ mmerɛw ? Eyinom betumi ayɛ ɔhaw bi a ɛwɔ wo kɔn ne w’akyi ho sɛnkyerɛnne.
Mpɛn pii no, akwanhyia anaasɛ akyi berɛmo ne afã horow a ɛka ho no sɛe bere a obi nyin no na ɛde tebea horow yi ba. Nneɛma pii betumi ama eyi aba, a nea ɛka ho ne sigaretnom, adwennwen a ɛtra so , onyin, ne nkɛntɛnso a enya wɔ kɔn so bere a yɛreyɛ da biara da dwumadi ahorow no.
Hwɛ pon a ɛwɔ aseɛ ha no ma nyarewa titire a wɔhunu.
| Aduruyɛ mu tebea | Dɛn na ɛba wɔ eyi ho? |
|---|---|
| Awotwaa mu Radiculopathy | Sɛ yɛbɛka no tiawa a, ɛyɛ tebea a ntini bi a efi akyi berɛmo a ɛwɔ kɔn mu no mu ba no mu yɛ den. Eyi betumi ama nsa ne nsateaa ayɛ mmerɛw, ayɛ yaw, anaa ayɛ mmerɛw. |
| Awotwaa mu Akyi berɛmo mu Stenosis | Eyi ba bere a akyi berɛmo kwan, afiri titiriw a akyi berɛmo no fa mu no yɛ teateaa no. Eyi ma akyi berɛmo ne ntini a ɛwɔ mu no mia na entumi nkɔ baabiara. |
Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, ɛho hia yiye sɛ woremmɔ hu na wokɔ wo duruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
Dɛn ne ayaresa ahorow a wɔde sa tebea horow yi?
Mprempren ayaresa a etu mpɔn wɔ hɔ a wɔde sa awotwaa mu akyi berɛmo mu haw pii. Wɔtaa kamfo kyerɛ sɛ wɔnyɛ oprehyɛn wɔ tebea horow a emu yɛ den a ntini ahorow no ayɛ den kɛse anaasɛ akyi berɛmo no ntumi nnyina no mu.
Nneɛma a wɔnam oprehyɛn so yɛ
- Cervical Spinal Decompression Surgery: Eyi hwehwɛ sɛ woyi cartilage disc no fã ketewaa bi fi akyi berɛmo no ntam na ama nhyɛso a ɛba ntini a ayɛ mmerɛw no so no afi hɔ.
- Cervical Laminectomy: Eyi nso hwehwɛ sɛ wɔma baabi a ntini ahorow no wɔ no yɛ kɛse. Eyi hwehwɛ sɛ woyi dompe no fã bi a wɔfrɛ no ‘lamina’ a ɛwɔ akyi berɛmo no mu na ama akyi berɛmo no anya baabi.
- Posterior microdiscectomy : Wɔ eyi mu no, wɔtwa ketewaa bi wɔ kɔn no akyi na wɔde afiri a wɔde hwɛ nneɛma nketenkete di dwuma a, woyi diski asinasin a ɛrepiapia ntini no nkutoo.
- Cervical Spinal Fusion: Eyi hwehwɛ sɛ woyi diski a ɛda akyi berɛmo abien anaa nea ɛboro saa a ɛreyɛ yaw no ntam no na wɔde afrafra. Ebia eyi bɛma kɔn no a ɛbɛbɔ no so atew kakra, nanso ɛyaw no befi hɔ na akyi berɛmo no ayɛ nea ɛyɛ den.
So ayaresa ahorow bi wɔ hɔ a ɛnyɛ oprehyɛn?
Yiw, koraa. Ɛnyɛ obiara na ɛsɛ sɛ wɔyɛ no oprehyɛn. Sɛ wo tebea no mu nyɛ den dodo a, wo duruyɛfo nso betumi akamfo akyerɛ sɛ gye w’ahome, nsukyenee, ɔhyew, anaa kwati apɔw-mu-teɛteɛ a emu yɛ den . Apɔw-mu-teɛteɛ nso tu mpɔn kɛse ma eyi.
Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa de asi ayaresa a eye ma wo ho gyinae. Ɔbɛhwehwɛ wo mu na ɔde ano aduru a eye sen biara ama.
Nkrasɛm a Wɔde Kɔ Fie
- Wo awotwaa mu akyi berɛmo yɛ wo nipadua no fã a ɛho hia paa a ɛma wo ti kɔ soro, ɛkeka ne ho, na ɛbɔ mogya ntini ne akyi berɛmo a ɛkɔ w’amemene mu no ho ban.
- Mma w’ani ngu kɔn mu yaw, abasa a ɛyɛ mmerɛw, anaa mmerɛwyɛ so kɛkɛ. Ebetumi ayɛ tebea bi te sɛ
Cervical RadiculopathyanaaSpinal Stenosisho sɛnkyerɛnne . - Sigaretnom, adwennwen, ne nsakrae a ɛba esiane mfe a obi adi nti betumi aka awotwaa akyi berɛmo no akwahosan.
- Sɛ wo kɔn mu yɛ wo yaw anaa sɛnkyerɛnne ahorow bi a ɛyɛ soronko a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo a ɔfata nkyɛn akɔhwehwɛ afotu. Mma nnyɛ wo ho aduru.
- Ɛnyɛ obiara na ɛsɛ sɛ wɔyɛ no oprehyɛn. Nnipa pii betumi anya ahoɔden denam ahomegye, nipadua mu ayaresa, ne ayaresa afoforo a ɛnyɛ den so. Enti mma ɛnhaw wo.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho