So na wunim saa nneɛma yi fa wo nsa ne wo nsateaa ho? (Nsa ne Nsateaa Anatomy) .

Nneɛma ahe na yɛde yɛn nsa yɛ da koro? Efi tii kuruwa a yɛnom anɔpa, kosi akyerɛw, turoyɛ, ne telefon a yɛde di dwuma so no, yentumi nyɛ hwee a yɛn nsa nka ho. Nanso dodow ahe na yenim fa yɛn nsa ne yɛn nsateaa a ɛsom bo no ho ankasa? Ɛtɔ da bi a yɛmfa yɛn adwene nsi ɛyaw ne ahoyeraw ketewaa a wɔde ba no so kɛse. Nanso sɛ yehu eyinom yiye a, yebetumi abɔ yɛn ho ban afi opira ne nyarewa pii ho. Enti ɛnnɛ, momma yɛnka sɛnea wɔahyehyɛ yɛn nsa ne yɛn nsateaa a ɛyɛ nwonwa no ho asɛm.

Dɛn ne nsa ne nsateaa?

Sɛ yɛbɛka no tiawa a, nsa ne nsateaa yɛ ade a ɛyɛ den a ɛwɔ yɛn basa no awiei a ɛboa yɛn ma yɛne nneɛma a atwa yɛn ho ahyia no di nkitaho. So wunim sɛ nnompe nketenkete 27 na ɛwɔ wo nsa ne wo nsateaa nkutoo mu? 19 na ɛwɔ nsa no mu na 8 wɔ nsateaa mu. Saa nnompe yi nyinaa bom yɛ adwuma ma yetumi yɛ nnwuma a ɛyɛ mmerɛw na ɛyɛ den, te sɛ akyerɛw ne nea yɛkyere. Nokwasɛm afoforo bi a ɛyɛ nwonwa a ɛfa ho ni:

• Wiase nnipa bɛyɛ 10% yɛ benkum sofo. Eyi kyerɛ sɛ wɔn nsa benkum yɛ nnwuma a ɛyɛ mmerɛw sen wɔn nsa nifa. Wɔnam sɛnea amemene no hyehyɛ so na ɛkyerɛ eyi.
• Nnompe a ɛwɔ wo nsa ne wo nsateaa mu no nyinaa bom yɛ 54. Susuw ho hwɛ, nnompe a ɛwɔ yɛn nipadua nyinaa mu bɛboro 20% wɔ saa beae ketewaa yi!

Nneɛma bɛn na wɔde nsa ne nsateaa yɛ?

Saa yɛn nsa a ɛyɛ den yi ma yetumi yɛ nneɛma ahorow. Nsa a wɔde kura nneɛma mu ahorow atitiriw abien na ɛwɔ hɔ. 1. Power Grip: Yɛde eyi di dwuma de ahoɔden kura nneɛma a emu yɛ duru te sɛ akutu anaa kotoku a emu yɛ duru. 2. Precision Grip: Yɛde saa grip yi di dwuma de kura nneɛma a ɛyɛ mmerɛw na emu yɛ hare te sɛ kyerɛwdua a wokura anaasɛ ade a wɔde hyɛ ade mu. Nsateaa no ma yetumi kotow nsa no kɔ soro ne fam na yɛde fi ɔfã biako kɔ ɔfã foforo wɔ baabi ketewaa bi. Nanso, nsateaa no nni kankyee a ɛyɛ den te sɛ nsateaa no. Afei momma yɛnhwɛ nhyehyɛe yi mu nkɔ akyiri.

Carpus (nsateaa dompe) .

Nsateaa nkwaa no fi ase wɔ nnompe atitiriw abien a ɛwɔ yɛn nsateaa mu, `(Radius)` ne `(Ulna) no awiei. Ɛha yi, wɔahyehyɛ nnompe nketewa 8 a ɛtoatoa so abien.

Metacarpus a ɛwɔ nipadua no mu

Wɔ nsateaa nnompe akyi no, nsateaa no ba. Nnompe atenten 5 na ɛwɔ ha. Eyinom fi nsateaa so kosi nsateaa so. Dompe a ɛka nansoaa kɛse no bom no yɛ nea ɛyɛ mmerɛw yiye esiane nkwaa soronko bi nti.

Nsateaa a Wɔde Yɛ Nsateaa

Nsateaa biara gye nansoaa kɛseɛ no wɔ nnompe nketewa mmiɛnsa a wɔfrɛ no ``phalanges''. Nansoaa kɛse no wɔ abien pɛ. Nnompe yi ntam nkwaa na ɛma yetumi kotow na yɛtrɛw yɛn nsateaa mu ntɛmntɛm.

Ntini ahorow

Ntini dodow no ara a ɛboa yɛn ma yɛkotow na yɛtrɛw yɛn nsateaa mu no wɔ yɛn nsateaa mu , na ɛnyɛ nsa no mu. Ntini nketewa kakraa bi pɛ na ɛwɔ nsa no mu a ɛma nsateaa no fi ɔfã biako kɔ ɔfã foforo na ɛma nsateaa kɛse ne nsateaa ketewa no tu.

Ntini a Ɛma Ntini ne Ntini a Ɛma Ntini Mu

Nhama a ɛma dompe biako bata foforo ho. Ntini na ɛka ntini ahorow bom ne nnompe. Eyinom ma nkwaa no gyina pintinn na ɛyɛ mmerɛw.

Wobɛyɛ dɛn ahu sɛ ɔhaw bi wɔ wo nsa anaa wo nsateaa mu?

Nsa ne nsateaa mu opira abu so wɔ agumadifo mu, nanso ebetumi ato obiara, sɛ ɛnyɛ aniberesɛm mpo a. Ɛyaw ne sɛnkyerɛnne titiriw. Nanso, hu sɛnkyerɛnne afoforo yi nso.

Tebea horow a ɛtaa ka nsa ne nsateaa

Esiane nhyehyɛe a ɛyɛ den yi a ɛwɔ yɛn nsa ne yɛn nsateaa mu nti, ɛyɛ mmerɛw sɛ yebehyia aduruyɛ mu tebea horow.

Ntini mu yare

Eyi ne bere a nsa anaa nsateaa mu nkwaa biako anaa nea ɛboro saa ho hyehye no, a ɛkyerɛ sɛ ɛho ahonhon na ɛyɛ yaw. Wɔtaa hu nnompe mu yare kɛse sɛ efi onyin anaa onyin a wɔapirapira.

Carpal Tunnel Syndrome a Ɛyɛ Nnipa a Wɔte Ase

Eyi yɛ ɔhaw a nnipa pii wɔ nnansa yi. Ɛtaa ba nnipa a wɔyɛ adwuma wɔ kɔmputa so na ɛsɛ sɛ wɔde wɔn nsa kura gyinabea koro no ara mu titiriw. Nea ɛkɔ so wɔ ha ne sɛ ntini titiriw bi a ɛfa nsateaa no mu no twetwe. Nsɛnkyerɛnne no bi ne nsateaa a ɛyɛ mmerɛw, ɛyɛ den sɛ wobɛkyere biribi, ɛyaw, ne nsateaa a ɛho ahonhon .

Ntini mu yare

Eyi ne bere a nsa anaa nsateaa mu ntini bi ho hyehye anaasɛ ɛho ahonhon. Eyi ma obi hohoro, ɔte yaw, na ne ho nyɛ no dɛ. Wɔ tebea horow bi a emu yɛ den mu no, sɛ ntini no mu paapae a, ebia ɛho behia sɛ wɔyɛ oprehyɛn.

Nneɛma a Ɛpaapae ne Nea Ɛpaapae

Eyinom ne opira a ɛtaa ba. Fa no sɛ woahwe ase na woakɔ fam wɔ wo nsa so.

• Akisikuru: Eyi ne bere a wɔatrɛw ntini bi mu akɔ akyiri dodo.
• Fracture : Eyi ne baabi a dompe bi bubu anaasɛ ɛpaapae ankasa.

Ɔkwan bɛn so na wobɛma wo nsa ne wo nsateaa ayɛ yiye?

Yɛn nsa hyɛ nhyɛso ne akwanhyia mu bere nyinaa, nanso nneɛma nketenkete bi wɔ hɔ a yebetumi ayɛ na ama yɛn nsa ne yɛn nsateaa ayɛ yiye.

• Yɛ nsa ne nsateaa apɔw-mu-teɛteɛ daa. Eyinom nso betumi aboa ma ahoɔden a wɔde kura mu no atu mpɔn.
• Kwati sɛ wobɛyɛ adwuma wɔ mmeae a awɔw wom. Awɔw betumi ama nkwaa ne ntini mu ayɛ den.
• Sɛ woreyɛ nnwuma a ɛhwehwɛ sɛ wode wo nsa di dwuma bere nyinaa (sɛ nhwɛso no, worekyerɛw, worepam) a, gye w’ahome bere tiaa bi daa. Anyɛ yiye koraa no, sɔre pɛnkoro dɔnhwerew biara na wosow wo nsa, na woabɔ wo nsateaa na woatrɛw mu.
• Di aduan a ahoɔden wom, titiriw aduannuru a ɛma nnompe te sɛ calcium ne vitamin D.
• Nya nna pa da biara da. Nipadua mu ntini ahorow siesie ne ho bere a yɛda no.

Nsa yaw, nsateaa mu yaw, carpal tunnel syndrome, ntini mu yare, ntini mu yare, nsa nipadua