So woahwɛ mogya mu nhwehwɛmu amanneɛbɔ bi pɛn na woasusuw sɛ, "Oh, ɛte sɛ nea me srade srade dɔɔso kakra"? Anaasɛ so woate ehu anaa wohaw kakra nka pɛn bere a wo mu duru yɛɛ kɛse kakra no, na woresusuw ho sɛ, "So eyi bɛka me srade?" Eyi yɛ asɛmmisa a nnipa pii wɔ ankasa. Abusuabɔ kɛse da mu duru ne srade a ɛwɔ nipadua mu ntam sen sɛnea ebia wubesusuw. Enti ɛnnɛ, momma yɛnka eyi ho asɛm tiawa na yɛmfa adamfofa kwan so.
Dɛn nti na srade a ɛwɔ mogya mu no kɔ soro bere a wo mu duru yɛ kɛse no?
Nea edi kan no, momma yɛnte eyi ase. Cholesterol nyɛ bɔne koraa. Yɛn mmerɛbo ma srade bi yɛ adwuma a ɛho hia pii wɔ yɛn nipadua mu, te sɛ nkwammoaa a ɛkyekye ne vitamin D a ɛyɛ. Ɛho hia ma yɛn nipadua.
Nanso ɔhaw no fi ase bere a srade ahorow abien yi a ɛkari pɛ no yera no. Sɛ yɛbɛka no tiawa a, ahorow abien na ɛwɔ hɔ: "srade pa" ne "srade bɔne."
- LDL (Low-Density Lipoprotein): Eyi ne "srade bɔne" . Sɛ eyinom dɔɔso wɔ mogya no mu a, efi ase de ngo gu yɛn mogya ntini no afasu so te sɛ ngo. Te sɛ efĩ boaboa ano wɔ nsu afiri mu no ara pɛ. Wɔ aduruyɛ mu no, yɛfrɛ eyi `(Atherosclerosis)`. Sɛ ntini ahorow no fi ase siw saa kwan yi so a, mogya no siw kwan, na asiane a ɛwɔ hɔ sɛ obi benya tebea horow a emu yɛ den te sɛ komayare ne akisikuru no kɔ soro kɛse.
- HDL (High-Density Lipoprotein): Eyi ne “srade pa.” Ɛte sɛ obi a ɔyɛ ɔbran kɛse. Ɛfa srade bɔne a akɔhyɛ wo mogya ntini mu no na ɛde kɔ mmerɛbo no mu. Afei mmerɛbo no yi fi nipadua no mu.
Afei deɛ wote aseɛ, ɛnte saa? Ɔhaw no ne sɛ srade bɔne (LDL) kɔ soro na srade pa (HDL) so tew.
Enti, ɔkwan bɛn so na saa kari pɛ yi sɛe bere a nipadua mu duru kɔ soro, anaasɛ kɛseyɛ mmoroso ba no?
Fa no sɛ, bere a yɛn nipadua no mu duru yɛ kɛse no, ɛkyerɛ sɛ srade pii kɔ hɔ, titiriw wɔ yafunu no ho . Efi saa srade a ɛboro so yi mu no, srade bi a wɔfrɛ no ``free fatty acids`` fi adi na ɛkɔ yɛn mmerɛbo mu tẽẽ.
Sɛ mmerɛbo no nya srade pii wɔ saa kwan yi so a, ɛma srade foforo a wɔfrɛ no ``Triglycerides'' a wɔyɛ no yɛ kɛse.Sɛ saa triglyceride dodow yi kɔ soro a, ɛma srade bɔne (LDL) dodow kɔ soro tẽẽ.
Sɛ yɛbɛka no tiawa a, sɛ wo mu duru yɛ nkaribo 10 biara a, wo nipadua no ma srade miligram 10 foforo ba da biara.
Ɛnyɛ ɛno nko, na mmom sɛ obi mu duru boro so a, ɛma asiane a ɛwɔ hɔ sɛ obenya tebea bi a wɔfrɛ no insulin resistance . Eyi yɛ asikreyare a edi kan. Saa insulin a ɛko tia yi nso betumi asɛe srade a ɛba mmerɛbo no mu na ama srade a ɛwɔ nipadua no mu no akɔ soro.
Ɔkwan bɛn so na sɛ obi mu duru so tew a, ɛhyɛ srade a ɛwɔ nipadua mu no ano?
Asɛmpa no ni. Nsuro sɛ wobɛte eyinom nyinaa. Yebetumi asan adeyɛ yi nyinaa denam yɛn mu duru a yɛbɛhwɛ so no so.
Sɛ wo mu duru so tew a, srade a ɛboro so a ɛwɔ wo nipadua mu no so tew. Eyi nso ma srade a ɛnyɛ hwee a ɛkɔ mmerɛbo no mu no so tew. Eyi nso hwɛ triglycerides ne srade bɔne (LDL) a ɛba no so.
Afei nso, sɛ wo mu duru so tew na woyɛ nnam kakra a, saa insulin a ɛko tia a yɛkaa ho asɛm no nso tu mpɔn. Eyi nyinaa boa ma wo srade a ɛwɔ wo mogya mu no bɛn dodow a ɛfata.
Wo mu duru ahe na wopɛ sɛ wotew?
"Oh, enti ɛsɛ sɛ me mu duru so tew pii?" ebia wubesusuw sɛ. Nanso dabi, ɛnte saa. Sɛ mpo wo mu duru so tew kakra, te sɛ kilogram 4-5 , wubetumi ahu nsonsonoe kɛse, pa wɔ wo srade dodow mu.
Wɔ nhwehwɛmu bi mu no, nnipa a wɔn nipadua mu duru so tew 5% pɛ no huu sɛ wɔn LDL (srade bɔne) srade, srade nyinaa, ne triglyceride dodow so tew kɛse. Ɛno kyerɛ sɛ sɛ wo mu duru yɛ kilogram 80 a, sɛ wohwere kilogram 4 mpo a, ebetumi ama nsonsonoe kɛse aba.
Nneɛma a wubetumi ayɛ na ama wo mu duru so atew na woadi srade a ɛwɔ wo mu no so
Ebia eyi bɛyɛ te sɛ asɛnnennen kɛse, nanso yebetumi de nsakrae nketenkete kakraa bi afi ase. Ma yɛnhwɛ nea ɛnonom yɛ.
| Beaeɛ | Nea Ɛsɛ sɛ Woyɛ | Nea Ɛsɛ sɛ Yɛkwati |
|---|---|---|
| Adidie |
| |
| Nsã a wɔnom | ||
| Asetra kwan |
Kae sɛ nea ɛho hia sen biara ne sɛ ɛnyɛ nea wudi nko na wubedi so, na mmom dodow a wudi nso . Fa nsakrae nketenkete fi ase na bɔ mmɔden sɛ wode bɛyɛ wo su.
Ansa na wubefi asetena mu nsakrae yi biara ase, titiriw sɛ wowɔ ayaresa mu tebea afoforo a, nyansa wom sɛ wo ne w’abusua oduruyɛfo bɛkasa ahwehwɛ afotu. Ɔbɛma wo afotu a eye sen biara wɔ w’akwahosan tebea ho.
Nkrasɛm a Wɔde Kɔ Fie
- Abusuabɔ tẽẽ da wo nipadua mu duru ne srade dodow ntam. Mu duru a ɛkɔ soro ne ade titiriw a ɛma srade bɔne (LDL) kɔ soro.
- Nha wo ho! Sɛ wohwere kilogram 4-5 mpo a, ebetumi ahyɛ wo srade dodow so kɛse.
- Nneɛma a ɛnyɛ den te sɛ aduan a ɛkari pɛ (ɛsɛ sɛ wo prɛte fã yɛ nhabannuru!), apɔw-mu-teɛteɛ daa (nantew simma 30 da biara), ne sigaretnom a wubegyae no betumi ama nsonsonoe kɛse aba.
- Nsusuw ho sɛ wo nkutoo wobɛkɔ saa akwantu yi. Wo ne wo duruyɛfo nkasa na yɛ nhyehyɛe bi a ɛbɛyɛ adwuma ama wo. Ɛno ne ɔkwan a ahobammɔ wom na etu mpɔn sen biara.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho