So wunim sɛ wubetumi ahwɛ wo srade dodow wɔ fie, nna abien ansa na woakɔ wo duruyɛfo nkyɛn? Sɛnea asikreyarefo betumi ahwɛ asikre dodow a ɛwɔ wɔn mogya mu wɔ fie no, saa ara na afei wubetumi ahwɛ wo srade dodow nso. Nanso wotumi de ho to eyinom so dɛn? So eyi yɛ biribi a ɛfata wo? Momma yɛnka eyi ho asɛm nnɛ.
Dɛn ne srade a ɛwɔ fie nhwehwɛmu afiri?
Sɛ yɛbɛka no tiawa a, eyi yɛ ade a ɛyɛ mmerɛw na etu mpɔn a ɛma wutumi hwɛ wo srade dodow wɔ fie a enhia sɛ wokɔ oduruyɛfo nkyɛn. Fa no sɛ woyɛ obi a worebɔ mmɔden sɛ wubedi wo srade so wɔ oduruyɛfo no afotu akyi. Enti sɛ́ anka wobɛkɔ lab asram abiɛsa kosi anan biara na woatwɛn nna pii ama amanneɛbɔ no, a wode kit te sɛ eyi redi dwuma no, wubetumi anya wo tebea ho adwene a ɛyɛ mmerɛw bere nyinaa. Afei nso, egye simma kakraa bi pɛ na ama woanya nea efi mu ba no.
Nanso ɛho hia sɛ wokae sɛ eyi nyɛ nea wɔde besi nhwehwɛmu a wɔyɛ wɔ lab a wo duruyɛfo kyerɛw ma wo no ananmu . Ɛsɛ sɛ wɔde di dwuma sɛ adwinnade foforo nkutoo.
Ɔkwan bɛn so na wode sɔhwɛ afiri yi di dwuma?
Wubetumi atɔ test kit te sɛ eyi afi Sri Lanka nnurutɔnbea anaa nnuruyɛ ho nneɛma aguadidan bi mu. Mpɛn pii no, nea ɛka saa kit yi ho ne ade ketewaa bi (lancet) a wɔde nya mogya a ɛtɔ ne aduru titiriw (sɔhwɛ krataa) a wɔde kura mogya a ɛtɔ no.
Sɛnea wɔde eyi bedi dwuma no yɛ mmerɛw yiye:
1. Nsateaa a wobɛsiesie: Nea edi kan no, fa samina ne nsu hohoro wo nsa yiye na ma nwosow. Afei, fa nsa a wɔde ahyɛ mu a wɔde ama wɔ kit no mu no hohoro nsateaa a wopɛ sɛ wotwe mogya fi mu no ano yiye.
2. Mogya a wobɛfa: Afei fa lancet no yɛ tokuru ketewaa bi wɔ wo nsateaa ano. Mma ɛnhaw wo, eyi renyɛ yaw kɛse. Mia kakra kɛkɛ na nya mogya bi.
3. Sɔhwɛ: Afei, fa mogya a ɛtɔ gu fam no gu sɔhwɛ krataa no so. Nnuru titiriw a ɛwɔ saa sɔhwɛ nhama yi mu no ma ne kɔla sesa wɔ simma kakraa bi mu.
4. Nea efii mu bae a wobɛhwɛ: Awiei koraa no, nea ɛsɛ sɛ woyɛ ara ne sɛ wode sɔhwɛ krataa no kɔla bɛtoto kɔla akwankyerɛ a ɛka kit no ho no ho. Wubetumi agyina saa kɔla no so ahu sɛnea wo mogya mu srade dodow te.
Bio nso, sɔhwɛ nneɛma foforo bi de ɛlɛtrɔnik mita ketewaa bi ba. Te sɛ glucose mita a wɔde kyerɛ asikreyare no, sɛ wode sɔhwɛ krataa bi hyɛ mita no mu a, ɛkyerɛ srade dodow a ɛwɔ mu no wɔ nɔma bi mu. Kit a ɛwɔ saa ɛlɛtrɔnik mita yi mu no bo yɛ den kakra sen kit a wɔde sɔ kɔla hwɛ no. Nanso sɛ ɛho hia sɛ wohwɛ wo srade mu srade daa a, ɛyɛ mmerɛw kɛse.
Dɛn na nea efi sɔhwɛ yi mu ba no kyerɛ ankasa?
Ade a ɛho hia ni: Wo srade dodow yɛ nsɛso a wo duruyɛfo de di dwuma de hu asiane a ɛwɔ hɔ sɛ wubenya komayare anaa akisikuru wɔ mfe 10 a edi hɔ no mu no fã biako pɛ.
Fa no sɛ worentumi nhu sɛ kar bi retu mmirika yiye denam petrol gauge a ɛwɔ dashboard no so a wobɛhwɛ kɛkɛ so. Ɛsɛ sɛ wohwɛ nneɛma pii, te sɛ engine no nnyigyei, mframa a ɛwɔ tae mu, ngo dodow, ne nea ɛkeka ho Saa ara nso na srade yɛ ade biako pɛ.
Oduruyɛfo bɛhwɛ asiane a ɛwɔ hɔ nyinaa mu aka nneɛma afoforo pii ho.
| Ade a ɛkyerɛ asiane | Dɛn nti na ɛno ho hia? |
|---|---|
| Mfe a obi adi ne ɔbarima anaa ɔbea | Asiane no gu ahorow wɔ mfe a obi adi ne ɔbarima ne ɔbea nna mu. |
| HDL (papa) srade dodow | Te sɛ srade a ɛwɔ nipadua mu nyinaa no, srade pa a ɛwɔ nipadua no mu nso ho hia yiye. |
| Mogya Nhyɛso | Yɛsan nso hwɛ wo mogya mmoroso ne sɛ ebia worenom nnuru ama no anaa. |
| Asikyireyareɛ | Sɛ́ ebia wowɔ asikreyare anaasɛ wunni bi no yɛ ade titiriw a ɛde asiane ba. |
| Sigaretnom | Sɛ wonom sigaret a, asiane a ɛwɔ hɔ sɛ wubenya komayare no kɔ soro kɛse. |
Wo duruyɛfo no besusuw saa nneɛma yi nyinaa ho na wama wo afotu a ɛfata. Wɔ asetra ne aduan pa akyi no, ebia ɔbɛkamfo akyerɛ nso sɛ fi ase yɛ aduru bi te sɛ statin na ama srade bɔne (LDL) a ɛwɔ wo mogya mu no so atew.
Nea efi sɔhwɛ yi mu ba no yɛ nea wotumi de ho to so dɛn?
Eyi nso yɛ ɔhaw ma nnipa pii. Ɛsono sɛnea wotumi de ho to fie sɔhwɛ ahorow yi so. Ebetumi ayɛ soronko a egyina nea ɔyɛe (brand) so. Ɛwom sɛ sɔhwɛ nhyehyɛe pii ka sɛ ɛboro 95% pɛpɛɛpɛ de, nanso ɛsɛ sɛ yebu nea afi mu aba yi sɛ ɛyɛ bɛyɛ a wɔde bɛyɛ pɛ nkutoo .
Ade a ɛho hia sen biara ne sɛ, mmu nhwehwɛmu a wɔyɛ wɔ fie yi da sɛ nea wode besi srade ho nhwehwɛmu a edi mũ a wo duruyɛfo ayɛ ananmu.
Sɛ mpo nea efi wo fie nhwehwɛmu mu ba no yɛ nea ɛfata bere nyinaa a, ɛho hia sɛ wokɔ ayaresabea ahorow na woyɛ nhwehwɛmu sɛnea nhyehyɛe a wo duruyɛfo akyerɛ wo no te. Nea enti a ɛte saa ne sɛ wo duruyɛfo no besusuw nneɛma pii ho, a wo mu duru, nsɛm a efi wo nipadua mu nhwehwɛmu mu, ne w’abusua aduruyɛ ho abakɔsɛm ka ho, de aka wo srade dodow ho.
Ɔkwan bɛn so na wopaw saa sɔhwɛ ahorow yi?
Wɔ aman te sɛ U.S. mu no, FDA na ɛhwɛ eyinom so. Wɔ yɛn man yi mu no, sɛ wotɔ sɔhwɛ afiri te sɛ eyi fi nnurutɔnbea a, nyansa wom sen biara sɛ wobɛpaw ade bi afi adwumakuw (ahyɛnsode) a wogye di na ɛwɔ din pa mu. Ɛtɔ da bi a ebia kits bi wɔ hɔ a ɛnyɛ srade nyinaa nko na ebetumi ahwɛ wɔ ɔkwan soronko so, na mmom nneɛma te sɛ HDL srade ne triglycerides nso.
Sɛ wunnim kit ko a wobɛpaw a, ade a eye sen biara a wobɛyɛ ne sɛ wubebisa w’abusua oduruyɛfo no ho asɛm na woahwɛ sɛ ɔwɔ type bi a wɔkamfo kyerɛ anaa. Afei wubetumi de adi dwuma wɔ ahotoso kɛse mu.
Nkrasɛm a Wɔde Kɔ Fie
- Ofie srade mu nhwehwɛmu afiri yɛ biribi a wɔde hwɛ wo srade dodow wɔ nna abien a wode kɔ oduruyɛfo nkyɛn ntam, na ɛnyɛ de hu sɛ wowɔ wo srade.
- Nea efi eyi mu ba no yɛ gyinapɛn ahorow a ɛyɛ mmerɛw na ebia ɛnyɛ nokware ɔha biara mu nkyem 100 sɛ sɔhwɛ a wɔyɛ wɔ aduruyɛdan mu.
- Ɛnyɛ ade biako pɛ, srade a ɛwɔ mogya mu, so na ɛkyerɛ asiane a ɛwɔ hɔ sɛ wubenya komayare. Wo duruyɛfo no besusuw nneɛma pii ho, te sɛ wo mfe a woadi, wo mogya mmoroso, ne asikreyare tebea.
- Mma nnnyae nnuru a wo duruyɛfo akyerɛw ama wo no nom da anaasɛ nsakra dodow a egyina nea efi fie nhwehwɛmu bi mu ba nkutoo so. Wo ne wo duruyɛfo nsusuw biribiara ho.
- Sɛ woretɔ test kit a, paw brand a wogye di na ɛwɔ din pa. Sɛ w’adwene mu yɛ wo naa a, kɔ wo duruyɛfo nkyɛn.
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