Sɛ nnipa dodow no ara ka srade ho asɛm a, wosusuw sɛ aduan pa a wonni, apɔw-mu-teɛteɛ a wɔnyɛ, anaa awosu na ɛde ba. Nanso so wunim sɛ ɛtɔ mmere bi a srade a ɛdɔɔso betumi afi ɔhaw bi a ɛwɔ ntini ketewaa bi a ɛwɔ wo kɔn mu no mu aba? Ɛnnɛ, yɛbɛka abusuabɔ kɛse a ɛda thyroid yare ne srade ntam yi ho asɛm. Nokwarem no, nnipa a wɔwɔ hypothyroidism no mu bɛyɛ 13% wɔ asiane mu sɛ wobenya srade "bɔne" a ɛkɔ soro.
Abusuabɔ bɛn na ɛda saa abien yi ntam?
Sɛ yɛbɛka no tiawa a, srade yɛ ade a ɛte sɛ waxy a ɛwɔ yɛn mogya mu. Yɛn nipadua na ɛyɛ na efi mmoa nnuan nso mu. Cholesterol ne srade ahorow pii wɔ hɔ. Momma yɛnte wɔn ase yiye.
| Cholesterol/srade ahorow a ɛwɔ nipadua mu | Edin a yɛfrɛ no | Sɛnea ɛka nipadua no |
|---|---|---|
| Lipoprotein a Ɛyɛ Den (HDL) . | "Cholesterol pa". | Eyinom boa nipadua no ma eyi srade a wɔmpɛ fi nipadua no mu kɔ mmerɛbo no mu. Eyinom a ɛba fam no nyɛ papa mma koma no. |
| Lipoprotein a Ɛnyɛ Den (LDL) . | "Kolesterol bɔne". | Sɛ saa dodow yi kɔ soro a, ɛkɔhyɛ mogya ntini no afasu so, na ɛma ɛyɛ teateaa na esiw ano. Eyi yɛ ade titiriw a ɛde komayare ne akisikuru ba. |
| Nnuru a wɔfrɛ no triglycerides | "Srade a ɛwɔ mogya mu". | Eyinom nyɛ srade bi, na mmom srade a efi nnuan a yedi mu. Eyinom dodow a ɛkɔ soro nso ma asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse. |
Okay, afei momma yɛnhwɛ thyroid gland no. Ɛyɛ ntini ketewaa bi a ɛte sɛ ntontom a ɛwɔ yɛn kɔn anim. N’adwuma titiriw ne sɛ ɛbɛyɛ nkwaadɔm a ɛhwɛ yɛn nipadua mu nneɛma a ɛsakra, sɛnea yɛn nipadua no de ahoɔden di dwuma no so.
Sɛ obi wɔ thyroid a ɛnyɛ adwuma yiye, anaasɛ hypothyroidism , nipadua no ntumi nyɛ thyroid hormone a ɛdɔɔso. Eyi ne bere a srade ho haw no sɔre.
Fa no sɛ wo mmerɛbo sɛ ade a wɔde yiyi nneɛma a yɛmpɛ fi yɛn mogya mu, titiriw srade bɔne (LDL). Thyroid hormone ne switch a ɛhwɛ sɛnea saa filter yi de tu mmirika no so.
Sɛ thyroid hormone dodow so tew a, mmerɛbo no dwumadi nso so tew. Sɛnea filter ahoɔhare so tew no. Afei, sɛnea woyi srade bɔne (LDL) fi mogya no mu no nso so tew. Nea efi mu ba ne sɛ srade srade boaboa ano wɔ mogya no mu na efi ase kɔhyɛ mogya ntini no mu nkakrankakra. Sɛnea nhwehwɛmu ada no adi no, thyroid hormone dodow a ɛso tew kakra mpo dɔɔso sɛ ɛbɛma srade dodow akɔ soro mpofirim.
Ɔkwan foforo so no, tebea bi wɔ hɔ a wɔfrɛ no hyperthyroidism, a thyroid ntini no yɛ adwuma boro so. Ɛnyɛ nea abu so te sɛ hypothyroidism. Ade biako a ebetumi asi wɔ saa tebea no mu ne "srade pa" (HDL) dodow a ɛso tew. Enti sɛ wowɔ saa tebea yi a, wo duruyɛfo nso bɛhwɛ wo srade dodow a ɛwɔ wo mu no yiye.
Ɔkwan bɛn so na wɔsa tebea horow yi?
Asɛmpa a eye sen biara wɔ ha ne sɛ, sɛ wɔsa thyroid yare no yiye a, ebetumi nso ama wo srade a ɛwɔ wo mu no atu mpɔn kɛse.
Nnuruyɛfo sa hypothyroidism denam nnuru a wɔde ma nipadua no de si thyroid hormone kakraa bi ananmu no so. Ebia eyi bɛyɛ nkwa nna nyinaa ayaresa. Ade a ɛho hia sɛ yɛhyɛ no nsow ne sɛ bere a thyroid yare a wɔsa no betumi atew srade so no, nnuru a ɛma srade so tew a wɔnom no nsa thyroid yare.
Ɛno nti na nnuruyɛfo kamfo kyerɛ sɛ mpanyimfo a wɔahu no foforo sɛ srade dɔɔso wɔ wɔn mu nyinaa nkɔyɛ wɔn thyroid dwumadi mu nhwehwɛmu no. Eyi yɛ anammɔn a ɛho hia paa.
Na sɛ srade dodow da so ara dɔɔso wɔ ayaresa akyi nso ɛ?
Ɛtɔ mmere bi a, sɛ wɔnom thyroid hormone nnuru yiye mpo a, nnipa binom srade dodow nkɔ fam sɛnea wɔhwɛɛ kwan no. Sɛ eyi te saa wɔ wo fam a, ebia wo duruyɛfo bɛkamfo anammɔn kakraa bi bio akyerɛ wo.
- Aduan a ahoɔden wom: Tew ngo, asikre, ne nnuan a wɔayɛ no foforo so na ma nnuan a ahoɔdennuru wom te sɛ nhabannuru, nnuaba, ne atoko dɔɔso.
- Apɔw-mu-teɛteɛ a wobɛyɛ daa:Apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew simma 30 da biara mpo betumi ama nsakrae kɛse aba.
- Nnuru afoforo a ɛtew srade so: Sɛ ɛho hia a, wobetumi aka akyerɛ wo sɛ fa nnuru titiriw (sɛ nhwɛso no, statin) di dwuma mfa ntew srade so nka wo thyroid nnuru no ho.
Wo duruyɛfo na ɔkyerɛ eyinom nyinaa bere a wahwɛ wo mogya mu nhwehwɛmu ne w’akwahosan tebea mu awie no. Enti nhyɛ nnuru no ase anaasɛ nnyae sɛnea w’ankasa wopɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Thyroid yare, titiriw hypothyroidism, betumi ayɛ ade titiriw a ɛma mogya mu srade dɔɔso.
- Sɛ wɔahu sɛ srade dɔɔso wɔ wo mu foforo a, wo ne wo duruyɛfo nkasa mfa nhwɛ sɛnea wo thyroid hormone dodow te.
- Mpɛn pii no, thyroid yare a wɔsa no yiye betumi aboa ma wɔasiw srade dodow so.
- Wɔ tebea horow bi mu no, ebia ɛho behia sɛ wɔsakra asetra kwan ne nnuru afoforo a ɛtew srade so ka thyroid ayaresa ho.
- Bere nyinaa wo ne wo duruyɛfo nka w’akwahosan ho haw ne ayaresa a wubetumi apaw ho asɛm pefee . Kwati sɛ wubegyina nsusuwii hunu so asi gyinae.
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