Ɛho hia yiye sɛ wubehu saa nneɛma yi sɛ wode chromium nnuru redi dwuma a!

Ebia wode chromium capsules anaa tablets redi dwuma sɛ aduannuru. Anaasɛ ebia woresusuw ho sɛ wode bedi dwuma. Enti, dɛn ankasa ne chromium, dɛn na ɛyɛ yɛn nipadua, ɔkwan bɛn so ankasa na yɛfa, na dɛn na ɛsɛ sɛ yɛhwɛ yiye wɔ ho titiriw? Mma ɛnhaw wo, ɛnnɛ yɛbɛka ne nyinaa ho asɛm tiawa koraa, wɔ ɔkwan a wobɛtumi ate aseɛ so.

Dɛn ne Chromium? Dɛn nti na yɛn nipadua hia?

Sɛ yɛbɛka no tiawa a, Chromium yɛ mineral a yɛn nipadua hia kakraa bi pɛ, te sɛ nneɛma te sɛ iron ne calcium. Ɛboa wɔ yɛn nipadua mu dwumadi ahorow pii a ɛho hia mu.

Chromium boa yɛn nipadua no mu nneɛma a ɛsakra no titiriw . Ɛne sɛ, ɛboa yɛn ma yɛyam aduan a yedi no yiye na yɛde di dwuma de nya ahoɔden. Nea ɛka ho no, ade a wɔfrɛ no chromium yi nso boa ma yɛn amemene no nya akwahosan pa .

Mpɛn pii no, sɛ chromium dodow a ɛwɔ yɛn nipadua mu no sua a, nnuruyɛfo kamfo kyerɛ sɛ yɛnnom no wɔ aduru anaa aduru a wɔde hyɛ nipadua mu. Ɛtɔ da bi a, wobetumi de adi dwuma nso ama akwahosan ho ahiade afoforo. Enti, sɛ biribi nti na wɔakyerɛw wo chromium a, ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo no ho asɛm.

Nneɛma bɛn na ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi?

Ansa na wubefi ase anom chromium nnuru, anaasɛ ansa na oduruyɛfo bɛkyerɛw ama wo no, ɛho hia yiye sɛ wobɛbɔ no amanneɛ wɔ w’akwahosan tebea horow bi ho. Efisɛ ɛno nkutoo na oduruyɛfo no betumi ahu sɛ ɛfata wo anaasɛ ɛnfata, anaasɛ dodow a ɛfata.

Hwɛ hu sɛ wobɛka nneɛma yi ho asɛm akyerɛ wo duruyɛfo :

• Sɛ wowɔ asikreyare (Diabetes Mellitus) a .
• Sɛ wowɔ asaabo mu yare biara a .
• Sɛ woanya chromium, nnuru foforo biara, aduan, aduan a wɔde yɛ nneɛma, anaa nneɛma a wɔde yɛ aduan a ɛnyɛ den pɛn a.
• Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a .
• Sɛ woyɛ ɛna a ɔma nufu a .

Sɛ wode saa nsɛm yi ma oduruyɛfo no a, ɛbɛboa kɛse ma woahwɛ ahu sɛ wubenya ahobammɔ.

Ɔkwan bɛn so ankasa na wode Chromium di dwuma?

Eyi yɛ aduru a wonom fa w’ano. Mpɛn pii no, ɛsɛ sɛ wode nsu kuruwa ka ho. Ɛsɛ sɛ wudi akwankyerɛ a ɛwɔ aduru a wɔde ahyɛ mu anaa nnuru a wɔakyerɛw a wo duruyɛfo de ama wo no so pɛpɛɛpɛ .

Sɛ wopɛ sɛ wunya nea eye sen biara a, eye sɛ wobɛnom saa chromium nnuru yi aka aduan bi ho.

Nom w’aduru no bere ne bere mu sɛnea wo duruyɛfo ka kyerɛ wo no. Mfa no mpɛn pii da sɛnea wo duruyɛfo ka kyerɛ wo no.

Sɛ wode rema mmofra nkumaa a, susuw eyi nso ho.

Ɛtɔ mmere bi a nnuruyɛfo kyerɛw saa aduru yi ma mmofra nkumaa wɔ nsɛm a wɔapaw mu. Nanso, sɛ woyɛ saa a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne oduruyɛfo kasa ansa na woayɛ saa na wode ma sɛnea ɔkamfo kyerɛ no pɛpɛɛpɛ, wɔ dodow (dodow) a ɔkamfo kyerɛ no mu. Efisɛ nneɛma bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛrema mmofra nkumaa nnuru no.

Sɛ wonom pii a, dɛn na ɛba? (Nneɛma a wɔde ma boro so) .

Fa no sɛ woadi mfomso anaa nimdeɛ a wunnim na anom aduru yi dodo. Sɛ eyi ba a , ɛsɛ sɛ wokɔ ayaresabea dan a ɛbɛn wo a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu a wontwentwɛn wo nan ase. Anaasɛ, ɛsɛ sɛ wofrɛ beae bi a wɔhwɛ awuduru so ma wonya afotu. Mfa eyi nyɛ hwee, efisɛ sɛ wonom pii a, ebetumi ayɛ asiane.

Ade foforo nso, saa aduru yi yɛ wo nkutoo dea. Sɛ wususuw sɛ eye ma wo nnamfo anaa w’abusuafo mpo a, mfa mma wɔn.

Sɛ wopa dose bi a, dɛn na ɛsɛ sɛ woyɛ?

Ɛtɔ da bi a yɛn werɛ fi sɛ yɛbɛnom yɛn nnuru. Sɛ wo werɛ fi sɛ wobɛnom Chromium dodow bi a, fa no bere a wokae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere adu sɛ wobɛma wo dodow a edi hɔ bere a wokae a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien anaa nea ɛboro so esiane biribiara nti. Saa a wobɛyɛ no betumi ama woanom nneɛma pii.

Nneɛma afoforo a ebetumi ne Chromium adi nkitaho

So wunim sɛ nnuru bi wɔ hɔ a ebetumi ama nkitahodi aba bere a wɔde ne chromium di dwuma no? Ɛne sɛ, ebia chromium no nyɛ adwuma yiye, anaasɛ aduru foforo no betumi anyɛ adwuma yiye, anaasɛ nsunsuanso foforo betumi aba.

Nhwɛsoɔ:

• Nnuru a wɔde siw thyroid hormone so, te sɛ levothyroxine .
• Nnuru bi a wɔde sa asikreyare.

Ɛnyɛ eyinom nkutoo ne nhwɛso abien. Ebia afoforo nso wɔ hɔ. Enti, ka nnuru a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo – ɛnyɛ nnuru a wɔakyerɛw ama wo nko, na mmom nhabannuru, nnuru a wɔkyerɛw ma wo, ne aduannuru a wode di dwuma nso.Ka kyerɛ me. Ɛnyɛ ɛno nko, na mmom sɛ wonom sigaret, wonom nsa, anaa wode nnubɔne afoforo a mmara mma ho kwan di dwuma a, ɛho hia yiye sɛ woka ho asɛm kyerɛ wo duruyɛfo . Afei obetumi de afotu a ɛfata ama wo.

Sɛ worenom chromium a, susuw nneɛma yi ho titiriw:

Sɛ wonom chromium nnuru mpo a, ɛsɛ sɛ wohwɛ yiye wɔ nneɛma bi ho.

Mma wo werɛ mmfi mfaso a ɛwɔ aduan pa so da.

Chromium yɛ aduan a wɔde ka ho ara kwa. Ɛnyɛ ade a wɔde besi aduan pa a ɛkari pɛ ananmu da. Ɛho hia sɛ yɛkae saa.

Nnuan bi wɔ hɔ a chromium fi awosu mu wom. Wubetumi de saa nnuan yi aka w’aduan ho:

• Nnua a woawie - nneɛma te sɛ aburow a wɔayam, buckwheat, ne oats.
• Nkwaa a wɔayam
• Brewer no mmɔkaw
• Brɛboɔ
• Nam a wɔde yɛ
• Nnua - te se cashews, peanuts, almonds.
• Ɛmo a wɔanoa a ne honam ani yɛ

Afei nso, tew nsa a wonom ne sigaretnom so sɛnea wubetumi biara. Bɔ mmɔden sɛ worenfa adwennwen a ɛho nhia. Eyinom nyinaa ye ma w’akwahosan nyinaa.

Eyi yɛ soronko ma wo a wowɔ asikreyare!

Sɛ wowɔ asikreyare a, saa chromium a wɔde ma yi betumi aka asikre dodow a ɛwɔ wo mogya mu. Enti, sɛ wufi ase nom chromium, anaasɛ ansa na wobɛyɛ nsakrae biara wɔ w’aduan anaa asikreyare aduru dodow mu a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa na wohwehwɛ n’afotu. Mma wo nkutoo nsi gyinae.

Sɛ wonom pii a, ɛnyɛ papa mma wo nipadua!

Chromium aduru yi a wobɛnom pii no nyɛ papa mma wo nipadua, na ebetumi ayɛ asiane mpo. Enti, wo ne wo duruyɛfo nkasa mfa dodow a ɛfata wo ho, na fa dodow a ɔkamfo kyerɛ no nkutoo.

Ma nneɛma yi ntra w’adwenem bere a worepaw aduan a wode bɛka ho no:

Mpɛn pii no, wɔanhyɛ nea wɔfrɛ no ‘nneɛma a wɔde ka aduan ho’ (aduan a wɔde ka ho) yi ho mmara te sɛ nnuru. Eyi kyerɛ sɛ wɔn ahotew ne wɔn ahoɔden betumi ayɛ soronko. Enti, sɛ wopaw ‘aduru a wɔde ka ho’ a, susuw nneɛma yi ho:

• Kenkan nneɛma a wɔakyerɛw so yiye bere nyinaa na di akwankyerɛ ahorow no akyi.
• Esiane sɛ wɔakyerɛw ‘abɔde’ wɔ krataa no so nti, ɛnkyerɛ sɛ ɛyɛ ahobammɔ 100% sɛ nnipa de bedi dwuma.
• Sɛ ɛbɛyɛ yie a, paw nneɛma a ɛwɔ ``USP`` wɔ adeɛ no din akyi. ``USP`` gyina hɔ ma United States Nnuruyɛfo. Ɛkyerɛ sɛ nea ɔyɛe no ayɛ no sɛnea American Pharmacopeia gyinapɛn ahorow kyerɛ.
• Wɔ Sri Lanka no, eye sɛ wobɛpaw aduan anaa nnuru adwumakuw bi a wonim wɔn wɔ ɔman no mu a wɔde ka aduan ho, efisɛ wɔtaa yɛ no wɔ nhyehyɛe a emu yɛ den ase.
• Chromium ahorow bi wɔ hɔ a ɛmfata sɛ nnipa di koraa. Enti, mfa chromium nnuru a wɔankyerɛw pefee sɛ ‘aduan a wɔde ka aduan ho’ anaa aduru nni dwuma da.

Yɛsrɛ sɛ monkae nso sɛ ɛnyɛ nea wɔayɛ sɛ wɔde nnuru a wɔde ka aduan ho te sɛ eyinom bɛkyerɛ yare biara, asa, asa, anaa asiw ano.

U.S. Aduan ne Nnuru Dwumadibea (FDA) de afotu a edidi so yi ama de abɔ wɔn a wɔnom no ho ban.

Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?

Te sɛ nnuru nyinaa no, chromium betumi de ɔhaw ahorow aba nnipa binom so. Nanso, eyi to obiara. Ebia nnipa binom rennya ɔhaw biara.

Sɛ biribi te sɛ eyi si a, ka kyerɛ wo duruyɛfo ntɛm ara sɛ:

• Allergic reactions - Wei kyerɛ sɛ sɛ mpofirim ara wo honam ani yɛ wo yaw, wo ho yɛ wo yaw a wuntumi nnyina ano, wo ho yɛ wo yaw, anaasɛ w’anim, w’ano, wo tɛkrɛma, anaa wo menewa ho ahonhon a, ɛsɛ sɛ woka kyerɛ oduruyɛfo ntɛm ara. Eyinom betumi ayɛ aniberesɛm.

Mpɛn pii no, eyinom nyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ka kyerɛ wo duruyɛfo :

• Te nka sɛ yafunu ayɛ wo yaw kakra. Ebia nnipa binom bɛte nka sɛ wɔn ho ayɛ wɔn ma na wɔn ho ayɛ wɔn yaw. Mpɛn pii no, eyi brɛ ase wɔ nna kakraa bi akyi. Nanso, sɛ saa ɔhaw yi kɔ so anaasɛ ɛhaw wo kɛse a, ɛbɛyɛ papa sɛ wobɛka akyerɛ wo duruyɛfo .

Ɛnyɛ nsunsuanso bɔne a ɛwɔ saa din yi mu nyinaa na ebetumi aba. Sɛ wuhyia biribi a ɛyɛ soronko anaa ɛyɛ soronko bere a woanom aduru yi akyi a, ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo bɛkasa.

Wobɛyɛ dɛn akora saa nnuru yi so dwoodwoo?

Ɛho hia paa nso sɛ wode w’aduru sie yiye.

• Ma eyi nkɔ baabi a mmofra ntumi nkɔ, baabi a mmofra nkumaa ntumi mfa wɔn nsa nka anaasɛ wɔmfa nhyɛ wɔn anom. Eyi yɛ ade a ɛsɛ sɛ wɔyɛ.
• Fa sie wɔ dan mu hyew mu - kyerɛ sɛ, ɛwɔ digrii Celsius 15 ne 30 ntam (59 ne 86 degrees F). Mfa nneɛma nsie wɔ mmeae a ɛhɔ yɛ hyew kɛse anaasɛ awɔw wom kɛse.
• Fa aduru toa anaa packet no ano to mu denneennen na mframa ntumi nkɔ mu.
• Mfa nnuru a ne bere atwam nni dwuma da. Tow nnuru a ɛtete saa gu yiye.

Nkrasɛm a ɛho hia ma wo (Take-Home Message) .

Okay, enti yɛkaa saa supplement a wɔfrɛ no Chromium yi ho asɛm pii nnɛ, ɛnte saa? Mewɔ anidaso sɛ saa nsɛm yi mu da hɔ ma wo.

Nea etwa to no, ɛwom sɛ chromium yɛ ‘aduru a wɔde ka ho’ de, nanso ɛnsɛ sɛ wode di dwuma a wo ne wo duruyɛfo nkasa na wunnya wɔn afotu. Ɛsɛ sɛ wususuw eyi ho mprenu, titiriw sɛ wowɔ tebea afoforo a enni sabea anaasɛ worenom nnuru afoforo a.

Kae sɛ nneɛma a ɛho hia sen biara ma asetra a ahoɔden wom ne sɛ wubedi aduan a ɛkari pɛ na ahoɔden wom, ateɛteɛ w’apɔw mu daa, na woada sɛnea ɛsɛ. ‘Nnuru a wɔde ka ho’ yɛ mmoa foforo a wɔde ma wɔ saa suban pa no ho ara kwa. Wɔnnyɛ nneɛma a wɔde besi mfitiasede no ananmu da.

Sɛ wowɔ nsɛmmisa foforo biara fa chromium, anaa aduru foforo biara a wɔde ka ho a, yɛsrɛ wo ntwentwɛn wo nan ase sɛ wubebisa w’abusua oduruyɛfo anaa nnuruyɛfo a ɔwɔ nnurutɔnbea a wunya w’aduru no. Wɔbɛtumi aboa wo.

` Chromium, supplement, mineral, asikreyare, asaabo mu yare, nsunsuanso bɔne, nipadua mu nneɛma a ɛsakra