Sɛ wowɔ asikreyare a, ebia wunim sɛnea apɔw-mu-teɛteɛ ye ma w’akwahosan dedaw. Sɛ woteɛteɛ w’apɔw mu a, wo nipadua mu nkwammoaa no ma tumi a wɔde insulin di dwuma no yɛ kɛse, na ɛboa nso ma wɔde asikre a ɛwɔ wo mogya mu no di dwuma. Enti, apɔw-mu-teɛteɛ yɛ ɔkwan pa a wobɛfa so ama asikre dodow, anaa asikre a ɛwɔ wo mogya mu no akɔ so ayɛ adwuma. Nanso... wo nso wowɔ ehu sɛ wo mogya mu asikre bɛkɔ fam mpofirim bere a woteɛteɛ w’apɔw mu no, ɛnte saa? Titiriw sɛ woyɛ obi a wode insulin anaa asikreyare nnuru bi di dwuma a, saa ehu yi fata. Efisɛ apɔw-mu-teɛteɛ betumi ama asikre a ɛwɔ wo mogya mu no so atew dodo. Yɛfrɛ tebea yi hypoglycemia. Nanso nsuro koraa. Sɛ wudi saa nneɛma yi ho dwuma yiye a, wubetumi ateɛteɛ w’apɔw mu a ɔhaw biara nni ho na wunsuro. Ma yɛnhwɛ sɛnea yɛbɛyɛ no pɛpɛɛpɛ.
Momma yɛnhwɛ yɛn mogya mu asikre so ansa na yɛateɛteɛ yɛn apɔw mu, bere a yɛreyɛ apɔw-mu-teɛteɛ, ne bere a yɛayɛ apɔw-mu-teɛteɛ awie!
Sɛnea ɛbɛyɛ na asikre a ɛwɔ wo mogya mu no akɔ so ayɛ nea ahobammɔ wom no, ɛsɛ sɛ woyɛ apɔw-mu-teɛteɛ ho nhyehyɛe. Te sɛ nea yesiesie yɛn ho ma ɔko no, ɛsɛ sɛ yɛyɛ ahosiesie kakra ansa na yɛateɛteɛ yɛn apɔw mu.
| Bere a wode teɛteɛ w’apɔw mu | Nea ɛsɛ sɛ woyɛ |
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| Ansa na wobɛteɛteɛ w’apɔw mu | Hwɛ hu sɛ wobɛhwɛ asikre a ɛwɔ wo mogya mu. Sɛ ɛyɛ 100 mg/dl kosi 250 mg/dl a, ɔhaw biara nni apɔw-mu-teɛteɛ mu.
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| Bere a ɔreyɛ apɔw-mu-teɛteɛ no | Ɛyɛ papa sɛ wobɛhwɛ asikre a ɛwɔ wo mogya mu dɔnhwerew biara , sɛ woreyɛ apɔw-mu-teɛteɛ bɛboro nnɔnhwerew abien tẽẽ nkutoo a.
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| Bere a apɔw-mu-teɛteɛ awie no | Hwɛ asikre a ɛwɔ wo mogya mu bio bere a woawie w’apɔw-mu-teɛteɛ no. Eyi bɛboa wo ma woate sɛnea w’apɔw-mu-teɛteɛ no ka wo nipadua no ase. Sɛ asikre a ɛwɔ wo mogya mu no nnu 100 mg/dl a, wubetumi asi gyinae sɛ ebia ɛsɛ sɛ wudi aduan ntɛm anaasɛ wobɛtwɛn akosi w’aduan a edi hɔ.
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Sɛ asikre a ɛwɔ mogya mu no so tew a, dɛn na ɛsɛ sɛ woyɛ? (Ayaresa a egye ntɛmpɛ) .
Sɛ asikre a ɛwɔ wo mogya mu no so tew bere a woreteɛteɛ w’apɔw mu a, fa biribi a ɛma asikre kɔ soro ntɛmntɛm ka wo ho bere nyinaa. Biribi a ɛte sɛɛ yɛ adwuma yiye:
- Glucose aduru anaa gel a wɔde yɛ nnuru
- Nsã a ɛyɛ dɛ a wɔnom daa (ɛnyɛ aduan) anaa nnuaba a wɔnom
- Agumadi mu anonne bi
- Asikre tablespoon biako
Kenkan aduan anaa anonne a wotɔ no ho nsɛm a wɔakyerɛw so na woahu dodow a wuhia na ama woanya carbohydrates gram 15. Eyi ho hia paa.
Fa no sɛ, bere a woreyɛ apɔw-mu-teɛteɛ no, mpofirim ara wote nka sɛ wo nsa ne wo nan ho ayɛ wo yaw na wo ho fifiri. Saa bere no, mma wo ho nnpopo, gyae apɔw-mu-teɛteɛ, nom glucose tablet anaa anonne a ɛyɛ dɛ a wowɔ, na gye w’ahome simma 15. Afei san hwɛ bio. Wɔfrɛ eyi "15-15 mmara."
Akwan foforo a wɔfa so siw asikre a ɛba mogya mu ano
Akwan foforo kakraa bi wɔ hɔ a ɛnyɛ den a wubetumi de adi dwuma de asiw asikre a ɛba mogya mu ano bere a woreyɛ apɔw-mu-teɛteɛ:
- Kwati sɛ wobɛteɛteɛ w’apɔw mu wɔ bere a wo insulin no dɔɔso sen biara no mu. Eyi kyerɛ sɛ ɛsɛ sɛ wokwati apɔw-mu-teɛteɛ wɔ bere a wo insulin no tumi yɛ kɛse no mu. Wo ne wo duruyɛfo nka eyi ho asɛm.
- Anyɛ yiye koraa no, wie apɔw-mu-teɛteɛ nnɔnhwerew abien ansa na woada, efisɛ ebetumi ayɛ den sɛ wubehu asikre a ɛwɔ wo mogya mu a ɛba fam anadwo.
- Nnom nsa ansa na woateɛteɛ w’apɔw mu anaa bere a woawie. Nsã betumi ama asikre a ɛwɔ wo mogya mu no so atew mpofirim.
- Mma nnkɔ nsu a ɛyɛ hyew, sauna, anaa mmeae a wɔde nsu a ɛyɛ hyew gu mu bere a woateɛteɛ w’apɔw mu awie no ara pɛ. Ɔhyew a ɛkɔ soro nso betumi ama asikre a ɛwɔ mogya mu no asesa.
- Sɛ ɛbɛyɛ yiye a, teɛteɛ w’apɔw mu pɛnkoro anaa mprenu da biara. Ɛyɛ papa sɛ wo nipadua no bɛteɛteɛ w’apɔw mu kakra da biara sen sɛ wobɛkɔ nna pii a worenteɛteɛ w’apɔw mu na afei mpofirim ara woabrɛ.
So wobetumi de asikre a ɛba fam ho sɛnkyerɛnne ahorow afrafra ne apɔw-mu-teɛteɛ?
Yiw, akyinnye biara nni ho. Eyi yɛ ɔhaw a nnipa pii hyia. Ɛnyɛ mmerɛw sɛ wubehu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ asikre a ɛwɔ mogya mu no so tew bere a wɔreyɛ apɔw-mu-teɛteɛ no. Efisɛ sɛnkyerɛnne ahorow no te sɛ tebea horow a ɛtaa ba bere a wɔateɛteɛ w’apɔw mu yiye akyi no ara pɛ.
Susuw ho hwɛ, sɛ woteɛteɛ w’apɔw mu denneennen a, wo ho fifiri, wo koma bɔ kɛse, wote brɛ, na ɔkɔm de wo. Eyinom yɛ sɛnkyerɛnne ahorow a ɛba bere a asikre a ɛwɔ wo mogya mu no so tew no bi.
Enti, sɛ wote biribi a ɛyɛ soronko nka bere a woreyɛ apɔw-mu-teɛteɛ, titiriw sɛ ɛyɛ biribi a wontaa nhu bere a woreteɛteɛ w’apɔw mu a, hwɛ hu sɛ wobɛhwɛ asikre a ɛwɔ wo mogya mu.
| Nneɛma a wote nka bere a woreteɛteɛ w’apɔw mu daa no | Kɔkɔbɔ nsɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ mogya mu no so atew |
|---|---|
| Fifiri a ɛrefifi | Sɛ́ wobɛte nka sɛ w’adwene atu afra anaasɛ n’adwene atu afra |
| Koma a ɛbɔ denneennen | Anisoadehu a ɛyɛ kusuu anaasɛ emu nna hɔ |
| Ɔbrɛ a wɔte nka | Anofafa anaa tɛkrɛma a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw |
| Ɔkɔm a wɔte nka | Kari a wɔhwere (te sɛ bere a wɔnantew a wohinhim) . |
Bere biara a w’adwene mu yɛ wo naa no, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛhwɛ asikre a ɛwɔ wo mogya mu. Eyi betumi aboa wo ma woakwati asiane akɛse.
Na sɛ asikre a ɛwɔ wo mogya mu so tew bere a wokɔ so teɛteɛ w’apɔw mu no nso ɛ?
Sɛ woyɛ eyinom nyinaa yiye, nanso wo mogya mu asikre kɔ so tew bere a woteɛteɛ w’apɔw mu a, ebia ebehia sɛ woyɛ nsakrae bi wɔ w’apɔw-mu-teɛteɛ nhyehyɛe anaa nnuru a wode di dwuma no mu. Mma w’ankasa nsi gyinae yi. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Ebia ɔbɛhyɛ ano aduru te sɛ eyinom ho nyansa:
- Insulin anaa asikreyare aduru dodow a wobɛsesa: Ebia eyi ne ano aduru a eye sen biara, titiriw sɛ worebɔ mmɔden sɛ wobɛtew wo mu duru so a.
- Ma aduan a wudi ansa na woayɛ apɔw-mu-teɛteɛ no nkɔ soro: Ebia wo nipadua behia ahoɔden kakra.
- Apɔw-mu-teɛteɛ ko a woyɛ anaa bere a wode teɛteɛ w’apɔw mu a wobɛsakra: Ebia apɔw-mu-teɛteɛ ko a woyɛ no yɛ den dodo ma wo.
Nkrasɛm a Wɔde Kɔ Fie
- Apɔw-mu-teɛteɛ ho hia na ama wɔatumi adi asikreyare ho dwuma, nanso ɛsɛ sɛ wɔyɛ no dwoodwoo.
- Hwɛ asikre a ɛwɔ wo mogya mu bere nyinaa ansa na woateɛteɛ w’apɔw mu ne bere a woawie no. Sɛ ɛho hia a, hwɛ mu bere a woreyɛ apɔw-mu-teɛteɛ.
- Hwɛ kɔkɔbɔ nsɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ mogya mu no sua (te sɛ adwene a ɛyɛ basaa, aniwa a ɛyɛ mmerɛw).
- Fa biribi te sɛ glucose aduru, asikre packet, anaa anonne a ɛyɛ dɛ sie baabi a ɛbɛn wo bere nyinaa na wode adi dwuma wɔ tebea a egye ntɛmpɛ mu.
- Sɛ wo mogya mu asikre boro 250 mg/dl na wowɔ ketones wɔ wo nsu mu a, nteɛteɛ w’apɔw mu da.
- Bere nyinaa wo ne wo duruyɛfo nka wo apɔw-mu-teɛteɛ nhyehyɛe ne nneɛma biara a ɛhaw wo ho asɛm pefee. Eyi bɛboa wo ma woateɛteɛ w’apɔw mu anigye ne dwoodwoo.
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