Ɛnanom pii nya nnuan bi ho akɔnnɔ a ɛyɛ nwonwa bere a wɔyem, anaasɛ sɛnea yɛn nyinaa nim no, ‘akɔnnɔ’. Ɛbɛyɛ sɛ woate nsɛm a ɛfa wo kunu a wosomaa wo kɔɔ sotɔɔ mu anadwo fã sɛ ɔnkɔma wo ice cream , anaasɛ mpofirim ara wopɛ sɛ wodi akutu na wo sa na wowiee akutu toa mũ nyinaa. Ebia woanya osuahu a ɛte saa dedaw.
Dɛn nti na amanehunu a ɛte sɛɛ ba ankasa?
Sɛ yɛbɛka nokware a, wonnim nea enti a yenya nnuan bi ho akɔnnɔ yi bere a yɛnyinsɛn no ankasa. Abenfo binom ka sɛ ɛyɛ ade a ɛbɔ nipadua no ho ban, nanso nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ ɛyɛ nokware. Ɛyɛ yie nso sɛ wobɛnya aduane ho akɔnnɔ wɔ saa berɛ yi mu.
Sɛ nhwɛso no, ebia worente nka sɛ wobɛnom nsa bere a woanyinsɛn no. Ɛno yɛ ade pa ankasa, efisɛ nsa a wobɛtwe wo ho afi ho no ho hia yiye ma wo ba no adwene ne ne nipadua mu nkɔso.
Afoforo susuw sɛ nnuan a nkyene wom te sɛ ɛmo a wɔayam no ho akɔnnɔ yɛ sɛnkyerɛnne a efi nipadua no hɔ sɛ ebenya sodium a odi da biara da. Nanso, ɛnyɛ nea ɛda adi koraa sɛ aduannuru a enni nipadua mu bɛda ne ho adi sɛ aduan pɔtee bi ho akɔnnɔ.
Sɛ yɛbɛka no tiawa a, nea ɛde eyi ba titiriw betumi ayɛ nsakrae a ɛrekɔ so wɔ wo nipadua mu no. Wo hua mu nkate no yɛ nnam yiye esiane nsakrae a ɛba wɔ nipadua mu nkwaadɔm mu a ɛba wɔ saa bere yi mu nti. Yenim sɛnea hua ka aduan dɛ. Enti nkɛntɛnso a saa nkwaadɔm yi nya no betumi aka wo nnuan a wopaw no tẽẽ.
So eyi ne adwene mu tebea bi wɔ abusuabɔ?
Yiw, kodu baabi. Abenfo binom ka sɛ ebia wɔbɛsɔ mmea ahwɛ sɛ wobedi awerɛkyekye nnuan esiane nyinsɛn mu ahoɔdennuru te sɛ akisikuru, akisikuru, ɔbrɛ, ne abufuw nti.
Fa no sɛ obi a ɔhwɛɛ n’aduan so ansa na ɔrenyinsɛn na ɔtoo nnuan a n’ani gye ho no bi ano hye (sɛ nhwɛso no, chocolate, ice cream, keeki) betumi asusuw sɛ nyinsɛn yɛ “ahomegye bere a wubetumi adi nea wopɛ biara.” Ɛno nti na ebia wɔn kɔn dɔ nneɛma a kan no na wɔpɛ sɛ wodi pii wɔ saa bere yi mu no.
So awerɛhow yi yɛ ade bɔne bere nyinaa?
Dabi, ɛnte saa koraa. Nokwarem no, ɛtɔ mmere bi a nnuan a mmea kɔn dɔ no so wɔ mfaso kɛse. Sɛ nhwɛso no, di nufusu mu nneɛma te sɛ nufusu, yogurt, ne kyiisi. Nnuannuru te sɛ protein ne calcium a ɛho hia ma akokoaa no nyin ahyɛ eyinom mu ma.
Afei nso, saa nnuan a wɔpɛ yi betumi asesa afi nyinsɛn biako so akɔ foforo so. Aduan a wususuw sɛ wubetumi adi nnɛ no betumi ayɛ nea ɛnyɛ dɛ da a edi hɔ no. Ɛtɔ mmere bi mpo a, nyinsɛn betumi asesa aduan a wopɛ koraa.
So w’ani gye nneɛma a ɛnyɛ aduan ho? - a momma yenhunu Pica
Eyi yɛ biribi a ɛsɛ sɛ yɛhwɛ yiye wɔ ho . Ebia ɛnanom a wɔyem binom bɛpɛ nneɛma a ɛnyɛ aduan. Nhwɛsoɔ:
- Nsukyenee a wɔde ayɛ nsukyenee
- Asase, dɔte
- Krataa
- Peeling paint wɔ afasu no so
- Abodoo esiam, atoko starch, aduan a wɔannoa
Wɔfrɛ saa tebea yi wɔ aduruyɛ mu sɛ Pica . Ebetumi ayɛ dade a enni nipadua no mu ho sɛnkyerɛnne . Ɛwom sɛ nneɛma te sɛ paanoo a wɔayam no yɛ aduan de, nanso sɛ wodi no nnɔbae pii a, ebetumi ama akokoaa no dwensɔtwaa asiw na ama wate nka sɛ ɔmene, na ɛmma ontumi nni nnuan afoforo a ahoɔden wom.
Sɛ biribi a ɛnyɛ aduan ho akɔnnɔ wɔ w’ani a, nnni esiane biribiara nti . Afei nso, ka kyerɛ wo duruyɛfo ntɛm ara . Eyi nyɛ biribi a ɛsɛ sɛ ɛyɛ aniwu, eyi yɛ tebea a ɛhwehwɛ sɛ wonya aduruyɛ mu afotu .
Ɛmfa ho sɛnea w’ani gye ho no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokwati saa aduan yi!
Ɛmfa ho sɛnea w’ani gye ho anaa w’ani gye ho no, nnuan bi wɔ hɔ a epira w’akwahosan ne wo ba no de. Ɛsɛ sɛ woyi eyinom fi hɔ koraa wɔ saa bere yi mu.
| Aduan ahorow a ɛnsɛ sɛ wodi | Dɛn nti na asiane wom? |
|---|---|
| Nam, mpataa, ne nkesua a wɔannoa anaasɛ wɔannoa no yiye . | Mmoawa a ebia ɛwɔ mu (e.g. Salmonella, Listeria) betumi apira akokoaa no. |
| Nufusu ne kyiisi a wɔmfa pasteurized nhyɛ mu a wɔde ayɛ (te sɛ Brie, Feta, Camembert). | Eyinom nso betumi ayɛ mmoawa a wopira te sɛ Listeria. Hwɛ nea wɔakyerɛw so na tɔ nea wɔakyerɛw so sɛ "Pasteurized" nkutoo. |
| Nnuaba a wɔnom a wɔmfa pasteurized nhyɛ mu . | Asiane wɔ hɔ sɛ ɔyare mmoawa a epira bɛba mu. |
| Nnuadewa a wɔayam (e.g. Alfalfa, Clover, Radish). | Ebia mmoawa te sɛ E. coli na ɛwɔ eyinom mu. |
| Nhabannuru tii ne nea wɔde afra mu bi. | Nnuadewa bi mfata sɛ wɔde di dwuma bere a wɔyem. Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na woanom nhabannuru biara. |
| Nsaden . | Ebetumi asɛe akokoaa no amemene ne ne nipadua nyin kɛse. Gyae koraa. |
Ɔkwan bɛn so na wobetumi adi aduan ho akɔnnɔ yi so wɔ apɔwmuden mu?
Ɛnyɛ asɛnnennen sɛ wobɛma wo ba no aduan pa bere a wanyinsɛn. Nanso, sɛ woma wo ho kwan bere nyinaa di nnuan a ahoɔdennuru pii wom na ɛnyɛ papa a, ebetumi ama wo mu duru akɔ soro a ɛho nhia. Eyi betumi de asiane ahorow te sɛ nyinsɛn mu asikreyare ne mogya mmoroso aba.
Sɔ nneɛma yi hwɛ:
- Di aduan a ɛkari pɛ: Di aduan a ɛkari pɛ a nam a ɛnyɛ den, nufusu a srade nnim, aburow a wɔayam, nnuaba, nhabannuru, ne atoko ka ho. Saa kwan no so no, sɛ wudi biribi a ɛnyɛ papa kakra mpo a, wo ba no rennya aduannuru a ohia no.
- Di nnuan nketenkete taa: Sɛ asikre dodow a ɛwɔ wo mogya mu no so tew mpofirim a, ebetumi ama akɔnnɔ no ayɛ kɛse. Enti sɛ́ anka wubedi nnuan atitiriw abiɛsa no, di nnuan nketenkete asia da mũ no nyinaa.
- Yɛ apɔw-mu-teɛteɛ: Sɛ wo duruyɛfo ma ho kwan a, teɛteɛ w’apɔw mu daa. Sɛ wokɔ nantew kɛkɛ mpo ye.
- Sesa w’adwene bere a wote nka sɛ wopɛ:Sɛ mpofirim ara wote nka sɛ wopɛ sɛ wudi chocolate keeki a, bɔ mmɔden sɛ wobɛtwe wo ho kakra (sɛ woadi aduan a ɛkari pɛ nnɔnhwerew abien a atwam nkutoo a). Kɔ abɔnten kɔ nantew, twe wo ho fi adididan no ho, frɛ w’adamfo bi, anaa kenkan nhoma.
- Control portion sizes: Sɛ ɛsɛ sɛ wunya chocolate bar a, fa wo ho hyɛ bar ketewa bi a ne kɛse yɛ anigye so sen sɛ wubenya kɛse. Sɛ ɛsɛ sɛ wunya chips a, paw packet ketewaa bi sen sɛ wobɛpaw kɛse.
- Paw akwan a ahoɔden wom: Sɛ́ anka wobɛnom ice cream a ahoɔdennuru pii wom no, sɔ yogurt a srade nnim anaa yogurt a wɔahyɛ no nwini hwɛ. Sɛ w’ani bere nufusu a wɔayam a, fa vanilla yogurt a srade nnim ne akutu nsu fra wɔ blender mu.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛtaa ba sɛ wubenya aduan ho akɔnnɔ bere a wonyinsɛn no. Eyi fi nkwaadɔm mu nsakrae titiriw.
- Ɛnyɛ hwee sɛ wubedi biribiara a w’ani gye ho kakra, nanso dodow a wobɛhwɛ so no ho hia yiye.
- Sɛ w’ani begye nneɛma a ɛnyɛ aduan (pica) te sɛ nsukyenee, efĩ, anaa dɔte ho a, kɔ wo duruyɛfo nkyɛn ntɛm ara efisɛ ebetumi ayɛ dade a enni wo ho sɛnkyerɛnne.
- Yi nnuan a asiane wom te sɛ nam a wɔannoa, mpataa, nkesua, nufusu a wɔmfa nnuru nhyɛ mu, ne nsa fi hɔ koraa .
- Wobetumi adi tebea yi ho dwuma yiye denam aduan a ɛkari pɛ, apɔw-mu-teɛteɛ a wɔyɛ no daa, ne nneɛma a ɛfata a wɔpaw so. Sɛ wowɔ biribi a ɛhaw wo a, wo ne wo duruyɛfo nkasa .
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho