So wunya wo nan ne wo nsa ho were a ɛyɛ mmerɛw na ɛyɛ mmerɛw nso? Momma yɛnka saa Corns ne Calluses yi ho asɛm!

So wode mpaboa foforo fɛfɛ bi anantew kwan tiaa bi pɛn na woahu sɛ wo nansoaa so yɛ yaw ketewaa bi? Anaasɛ bere a woayɛ turo da tenten akyi no, wo nsa ho were a na wukura tow no yɛ mmerɛw na sɛ wode wo nsa ka no a, ɛyɛ soronko, ɛwom mpo sɛ ɛnyɛ yaw de? Yɛreka atoko ne callus ho asɛm, a ɛyɛ ɔhaw a ɛtaa ba nnipa pii so, nanso sɛ wote ase yiye a, ebetumi ayɛ mmerɛw yiye sɛ wubedi so.

Sɛ yɛbɛka no tiawa a, dɛn ne atoko ne atoko?

Eyinom abien nyinaa fi nhyɛso anaasɛ apereperedi a ɛkɔ so wɔ yɛn honam ani fã koro no ara so, na ɛma honam ani yɛ den na ɛyɛ den. Sɛ yɛbɛka no pɛpɛɛpɛ a, honam ani a ɛyɛ den yi yɛ te sɛ abɔde mu kyɛm de bɔ yɛn nipadua mu ntini a ɛyɛ mmerɛw no ho ban. Nanso, nsonsonoe kakra wɔ sɛnea abien yi te ne baabi a wɔwɔ no mu.

Hwɛ saa pon yi, ɛnyɛ den sɛ wobɛte nsonsonoe no ase.

So atoko ahorow bi wɔ hɔ?

Yiw, yɛreka atoko ahorow atitiriw abiɛsa ho asɛm:

• Atoko a Ɛyɛ Den:Eyinom ne ntini ahorow a ɛtaa ba. Wɔyɛ honam ani mmeae nketenkete a ɛyɛ den na ɛyɛ den a ɛba wɔ nansoaa , baabi a nnompe no hyia no.
• Soft Corns: Eyinom kɔla yɛ fitaa kosi fitaa na sɛ woka a, ɛyɛ rɔba. Wɔyɛ bere a fifiri ayɛ honam ani nsu, titiriw wɔ nansoaa ntam no.
• Aba Atoko: Eyinom te sɛ aba nketewa na ɛtaa ba wɔ were no ase.

Dɛn nti na yenya eyinom? Dɛn ne ade titiriw nti a ɛte saa?

Nea ɛde ɔhaw yi ba titiriw ne nhyɛso ne nea wɔde petepete beae koro no ara bere tenten. Hwɛ sɛ saa ntease ahorow yi fa wo nso ho anaa.

• Mpaboa a ɛmfata a wɔhyɛ: Oyi ne ɔdebɔneyɛfo a odi kan! Sɛ wohyɛ mpaboa a ɛyɛ nketewa dodo ma wo nan a, wo nansoaa twitwiw na ɛpete mpaboa no mu. Afei nso, mmea a wɔhyɛ mpaboa atenten no taa nya ntini a ɛyɛ mmerɛw efisɛ wɔde nhyɛso ba wɔn nan anim dodo.
• Adwuma kwan ne anigyede ahorow : Susuw obi a ɔbɔ guitar nsateaa ano, obi a ɔde hoes wɔ turo mu nsateaa ano, obi a ɔma nneɛma a emu yɛ duru so nsateaa... Calluses ba wɔ mmeae yi nyinaa esiane sɛ wɔde wɔn ho twitwiw bere nyinaa nti.
• Mpaboa a wobɛhyɛ a womfa sɔks: Saa tebea yi betumi aba bere a wohyɛ mpaboa a womfa sɔks, efisɛ wo nan ho were no petepete mpaboa no so tẽẽ.
• Nantew a ɛnteɛ: Nnipa binom de adesoa boro wɔn nan mu anaa akyi bere a wɔnantew no. Eyi ma hokwan a ɛwɔ hɔ sɛ calluses bɛba mmeae a saa mu duru no kɔ fam no yɛ kɛse.
• Nan nnompe a ɛnteɛ: Ebia nnipa binom nnompe a ɛwɔ wɔn nan mu no nhyia, esiane awo mu dɛmdi anaa tebea horow a ɛba akyiri yi wɔ wɔn nkwa nna mu (e.g., bunions , hammertoes ), a ebetumi ama wɔapete honam ani wɔ mpaboa no mu wɔ ɔkwan a ɛnteɛ so.

Dɛn na wobetumi ayɛ de asa eyi wɔ fie?

Mpɛn pii no, eyinom nyɛ tebea horow a emu yɛ den. Enti nneɛma a ɛnyɛ den bi wɔ hɔ a wubetumi ayɛ wɔ fie. Nanso ansa na wobɛyɛ eyinom no, hwɛ hu sɛ wunni asikreyare anaa mogya a ɛkɔ nipadua no mu ho haw biara.Akyinnye biara nni ho sɛ , ɛnte saa? (Yɛbɛka saa asɛm no ho asɛm akyiri yi).

1. Fa wo nan gu nsuo mu: Fa nkyene kakra gu nsuo a ɛyɛ nwini mu na fa wo nan gu mu bɛyɛ simma 10-15. Eyi bɛma honam ani a ɛyɛ mmerɛw no ayɛ mmerɛw.

2. Yi fi hɔ brɛoo: Fa nsu gu pumice ɔbo anaa emery board so na fa petepete honam ani a ayɛ mmerɛw no so brɛoo wɔ ɔkwan biako so. Eyi de nkakrankakra beyi were a awu no afi hɔ.

3. Ma wo nan yɛ nwini: Sɛ woyow wo nan yiye wie a, fa aduru pa a ɛma wo honam ani yɛ hyew gu mmeae a wo honam ani yɛ den no. Cream a Urea anaa Ammonium Lactate wom no ye ma eyi. Eyinom a wɔde gu so da biara da no ama honam ani ayɛ mmerɛw.

4. Fa nneɛma a ɛbɔ wo ho ban di dwuma: Nnuru bi wɔ hɔ a wɔde nkata so te sɛ donut wɔ nnurutɔnbea ahorow a tokuru wɔ mfinimfini. Sɛ wode eyinom bata atoko no so a, ɛbɛboa ma nhyɛso a efi wo mpaboa so no so atew denam atoko no a wode bɛkɔ tokuru no mu no so.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn ampa?

Eyi ne ɔfã a ɛho hia sen biara. Ɛwom sɛ mpɛn pii no eyinom nyɛ asiane biara de, nanso wɔ nsɛm bi mu no, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu.

Mɛyɛ dɛn atumi asiw eyinom ano bio?

Siw a wosiw ano ye sen ayaresa. Sɛ wobɛyɛ eyi a, ma nneɛma a ɛnyɛ den yi nyɛ wo su.

• Paw mpaboa a ɛfata: Hyɛ mpaboa a ɛfata wo nan yiye, ɛtrɛw, na ɛyɛ mmerɛw. Mpaboa a ɛnkyekyere wo nansoaa na mframa pa kɔ mu no ye sen biara. Esiane sɛ wo nan hohoro kakra wɔ da no awiei nti, ɛbɛyɛ papa sɛ wobɛkɔtotɔ nneɛma awiabere.
• Hyɛ sɔks bere nyinaa: Mma wo werɛ mmfi sɛ wobɛhyɛ sɔks abien a wɔde kotoku ayɛ bere a worehyɛ wo mpaboa no.
• Ma wo nan ho ntew na ɛnwo: Fa samina hohoro wo nan ho da biara na ma ɛnyow yiye, titiriw wɔ nansoaa ntam.
• Fa aduru a ɛma wo ho yɛ hyew di dwuma: Sɛ wode aduru pa a ɛma wo nan ho yɛ hyew gu wo nan so ansa na woada anadwo a, ebetumi aboa ma wo honam ani ayɛ mmerɛw.
• Twitwa wo nnadewa no yiye: Sɛ wo nnadewa nyin kyɛ dodo a, ebetumi akɔhyɛ wo mpaboa mu. Enti, twa wo nnadewa no tẽẽ. Mma ntwitwa ntwea so wɔ baabi a ɛkɔ akyiri.

Atoko, Calluses, Wora a ɛyɛ mmerɛw wɔ Nan so, Atoko a ɛwɔ Nsa so, Mpaboa a Ɛyɛ Den, Asikreyare ne Nan, Nan Akwahosan