Ebia wubesusuw sɛ COVID-19 ɔyaredɔm no aba awiei. Nanso nokwasɛm ne sɛ, saa mmoawa yi da so ara di akɔneaba wɔ yɛn mu. Ebia woredwene sɛ, "Minnim sɛ ɔfe ne atiridiinini a merenya nnansa yi no yɛ COVID-19 anaa." Nnipa dodow no ara ho tɔ wɔn fi yare yi mu wɔ adapɛn kakraa bi mu. Nanso ebinom fam no, yare no ho sɛnkyerɛnne betumi atra hɔ adapɛn anaa asram pii. Ɛno nti na ɛho hia sɛ wohu eyi no.
Bere tenten ahe na egye na obi anya COVID? Bere tenten ahe na wubetumi de ɔyare no ahyɛ obi foforo?
Mpɛn pii no, obi a ɔwɔ yare no ho sɛnkyerɛnne a emu nyɛ den no ho bɛtɔ no wɔ bɛyɛ adapɛn abien mu. Nanso, wɔ nnipa binom fam, titiriw wɔn a wɔwɔ nyarewa afoforo no, ebetumi agye bere tenten.
Nea ɛho hia paa ne sɛ wobɛhwɛ bere a wubetumi anya saa yare yi ama obi foforo.
- Wubetumi atrɛw mmoawa no mu akɔ obi foforo so ntɛm ara nna abien ansa na yare no ho sɛnkyerɛnne afi ase .
- Mmoawa no trɛw kɛse wɔ nna kakraa a edi kan a yare no ho sɛnkyerɛnne no da adi no mu .
- Fa no sɛ, ebia nnipa binom benya COVID-19 a wonni sɛnkyerɛnne biara. Wɔda so ara tumi trɛw mmoawa no mu kɔ afoforo so. Yɛfrɛ eyi sɛ ɛtrɛw a enni sɛnkyerɛnne biara .
Sɛnea CDC (Centers for Disease Control and Prevention) kyerɛ no, eye sɛ wobɛtew wo ho afi afoforo ho bere a wowɔ atiridiinini no. Wubetumi asan akɔ dwumadi ahorow a woyɛ daa mu wɔ nnɔnhwerew 24 akyi a wunhia nnuru a ɛtew atiridii so . Nanso, ɛho hia sɛ wobɛkɔ so ahyɛ akatawia na woakura social distancing mu nnafua 5 bio de abɔ afoforo ho ban.
Ɔkwan bɛn so na saa mmoawa yi trɛw ankasa?
Mmoawa a ɛde COVID-19 ba no trɛw fi onipa so kɔ onipa so titiriw. Akwan pii wɔ hɔ a yebetumi afa so ayɛ eyi. Momma yɛnhwɛ nea wɔyɛ.
| Ɔkwan a wɔfa so trɛw mu | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Nsu a ɛtɔ gu fam ne aerosols | Nsu nketenkete a efi obi a ɔyare no hwene ne n’anom ba bere a ɔfefe, ɔfefe, anaa ɔkasa noVirus no wɔ nsu a ɛtɔ gu fam mu. Sɛ obi a ɔne wo ntam kwan yɛ anammɔn 6 home eyinom a, obetumi ayare. Eyi ne ɔkwan titiriw no. |
| Nkrasɛm a wɔde fa asase ani | Virus no betumi ayɛ nneɛma a obi a ɔwɔ ɔyare no de ne nsa aka te sɛ apon ano apon anaa apon so. Sɛ wode wo nsa ka saa beae no na afei wode nsa koro no ara ka w’ani, wo hwene, anaa w’ano a, wubetumi anya mmoawa no. Virus no tumi tra nneɛma te sɛ plastic ne stainless steel so kosi nnafua 2-3. |
| Fecal-anom a wɔde kɔ nipadua no mu | Wɔahu mmoawa nketenkete bi wɔ nnipa a wɔanya ɔyare no nsu mu. Eyi yɛ ɔkwan a ɛnyɛ nea ɛda adi kakra. Nanso, sɛ obi a ɔyare no akɔ tiafi na wanhohoro ne nsa yiye a, hokwan wɔ hɔ sɛ yare no betumi afa nneɛma a ɔde ne nsa aka no so atrɛw. |
Momma yensua mframa a ɛde nyarewa ba nso ho ade.
Nhwehwɛmu ada no adi sɛ mmoawa no tumi tra mframa mu nnɔnhwerew 3. Wei kyerɛ sɛ, sɛ wohome mframa a obi a ɔwɔ yareɛ no atwe afiri mu a, mmoawa no tumi hyɛn w’ahurututu mu. Asiane yi yɛ kɛse titiriw wɔ mmeae a nnipa ahyɛ hɔ ma, mframa pa nkɔ, na ɛwɔ dan mu.
Hokwan a ɛwɔ hɔ sɛ wobɛnya COVID-19 afiri aduane, nneɛma a wɔde ahyɛ mu, anaa aduane mu no sua koraa. Nanso ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wode samina bɛhohoro wo nsa yiye anyɛ yiye koraa no sikani 20 ansa na wode biribiara afi abɔnten aba fie ne bere a woawie no.
Nsɛnkyerɛnne ne ‘Long COVID’ tebea
COVID-19 ho sɛnkyerɛnne tumi di adapɛn kakraa bi kosi asram kakraa bi. Egyina wo nipadua mu ahoɔden a ɛko tia nyarewa , nyarewa afoforo a wowɔ, ne sɛnea ɔyare no mu yɛ den so .
- Nyarewa a emu nyɛ den: Mpɛn pii no, ɔhome a ɛwɔ soro no ho sɛnkyerɛnne te sɛ ɔfe ne menewam yaw ba. Eyinom taa tu mpɔn wɔ bɛyɛ adapɛn 2 mu.
- Hua ne dɛ a ɛyera: Saa sɛnkyerɛnne yi betumi atra hɔ bere tiaa bi ama nnipa binom, ebia efi adapɛn 2 kosi bɛyɛ asram 3.
- Nyarewa a emu yɛ den: Nsɛnkyerɛnne a ɛka ahurututu no betumi akyɛ, ebia asram 2-3 mpo.
Dɛn ne saa Long COVID yi?
Nnipa binom kɔ so nya yare no ho sɛnkyerɛnne asram pii bere a wɔn ho atɔ wɔn wɔ COVID-19 mu akyi. Sɛ nhwɛso no, ebia wɔbɛbrɛ, wɔn ahome ayɛ wɔn yaw, wɔn nkwaa mu ayɛ wɔn yaw, wɔn koko ayɛ wɔn yaw, na wɔakae ade na wɔde wɔn adwene asi biribi so. Eyi ne nea yɛfrɛ no Long COVID . Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a ɛtra hɔ kyɛ a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa .
Yɛbɛyɛ dɛn atumi abɔ yɛn ho ban afi eyi ho? (Akwan a wɔfa so siw ano) .
Nneɛma pii wɔ hɔ a yɛbɛtumi ayɛ de abɔ yɛn ho ban afiri COVID-19 ho. Ade a ɛho hia sen biara ne sɛ wubedi eyinom akyi yiye.
- Nya vaccination: Nya COVID-19 vaccines ne booster doses ho nsɛm foforo. Bere a ebia nnuru a wɔde bɔ wo ho ban no rensiw wo kwan koraa sɛ wubenya yare no, ɛde ahobammɔ kɛse ma wɔ yare a emu yɛ den, ayaresabea a wɔde obi bɛkɔ, ne owu ho.
- Ahotew pa: Fa samina ne nsu hohoro wo nsa yiye daa. Anaasɛ fa nsa ho aduru a anyɛ yiye koraa no nsa 60% wom di dwuma.
- Kwati sɛ wobɛka w’anim: Kwati sɛ wode wo nsa bɛka w’ani, wo hwene, ne w’ano.
- Hyɛ akatasoɔ: Sɛ wohyɛ anim akatasoɔ a, ɛbɔ wo ho ban kɛseɛ, titire wɔ mmeaeɛ a nnipa ahyɛ mu ma, wɔ ɔmanfoɔ kar mu, ne dan mu a mframa ntumi nkɔ mu.
- Ma wo ne afoforo ntam kwan: Anyɛ yiye koraa no, ma wo ne afoforo ntam kwan yɛ anammɔn 6, titiriw wɔn a wɔrefefe anaa wɔrefefe.
- Mframa pa: Bue mfɛnsere wɔ mo dan mu na ama mframa pa akɔ mu. Sɛ ɛbɛyɛ yiye a, fa fans di dwuma. Sɛ wode mframa a wɔde tew nneɛma ho di dwuma a, nea ɛwɔ ``(HEPA)`` filters no ye sen biara.
- Tena fie sɛ woyare a: Sɛ wote nka sɛ woyare a, tena fie na bɔ afoforo ho ban.
- Nneɛma a wobɛhohoro nneɛma ho: Fa nnuru a wɔde kum mmoawa hohoro nneɛma a wotaa de wo nsa ka (apon ano nhama, kanea a wɔde sesa, telefon) ho daa.
Nea ɛsɛ sɛ nnipa a wɔwɔ asiane titiriw mu hu
Ɛwom sɛ obiara betumi anya COVID-19 de, nanso nnipa binom wɔ asiane kɛse mu sɛ wobenya yare a emu yɛ den. Eyinom bi ne:
- Nnipa a wɔadi boro mfe 65
- Nnipa a wɔwɔ nyarewa a enni sabea te sɛ asikreyare, komayare, mogya mmoroso , ne ayamtu
- Nnipa a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw esiane nyarewa te sɛ kokoram anaa nneɛma afoforo a ɛde ba nti
- Nnipa a wɔayɛ kɛse mmoroso (BMI boro mfe 40) .
- Ɛnanom a wɔyem
Sɛ wotɔ saa kuw yi mu a, hwɛ yiye kɛse wɔ ahobammɔ ho nhyehyɛe a yɛaka ho asɛm wɔ atifi hɔ no ho.Ɛsɛ sɛ ɛyɛ saa. Afei nso, fa aduru no di dwuma sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ. Sɛ wowɔ ɔhaw bi anaa wususuw sɛ wowɔ yare no a, frɛ wo duruyɛfo ntɛm ara.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Sɛ wowɔ COVID-19 ho sɛnkyerɛnne na wotɔ asiane akuw a yɛaka ho asɛm wɔ atifi hɔ no mu biako mu a, hwehwɛ aduruyɛfo afotu ntɛm ara. Sɛ wɔde nnuru a ekum ɔyare mmoawa (Paxlovid, Remdesivir) a wɔde ma wɔ nna kakraa a edi kan a yare no ho sɛnkyerɛnne adi no mu a, ebetumi asiw yare no ano.
Eyinom yɛ sɛnkyerɛnne ahorow a anibere wom a ehia sɛ wɔde wɔn kɔ ayaresabea ntɛm ara!
Sɛ wo anaa w’abusua mu obi wɔ sɛnkyerɛnne a edidi so yi mu biara a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
* Ɔhome a ɛyɛ den kɛse
* Ɛyaw anaa nhyɛso a ɛkɔ so wɔ koko mu
* Adwene a ɛyɛ basaa anaasɛ n’adwene a ɛyera
* Ɛyɛ den sɛ wobɛsɔre anaasɛ wuntumi nna
* Anofafa anaa anim a ɛdannan bruu
Mma ntra fie wɔ tebea a ɛte sɛɛ mu. Sɛ obi hwehwɛ aduruyɛ ntɛm a, ebetumi agye obi nkwa.
Nkrasɛm a Wɔde Kɔ Fie
- COVID-19 mmoawa no da so wɔ yɛn mu, enti ɛho hia sɛ yɛdi ahobanbɔ ho nhyehyɛeɛ akyi.
- Ɔkwan pa a wobɛfa so abɔ wo ho ban afiri yareɛ a emu yɛ den ho ne sɛ wobɛnya COVID-19 vaccines a ɛyɛ foforɔ.
- Nneɛma a ɛnyɛ den te sɛ samina a wɔtaa hohoro nsa, akataso a wɔhyɛ, ne wɔn ho a wɔde di dwuma wɔ nnipa mu no betumi ama wɔanya ahobammɔ kɛse.
- Sɛ woyare a, tena fie na bɔ afoforo ho ban.
- Sɛ sɛnkyerɛnne ahorow a emu yɛ den te sɛ ahome a ɛyɛ den ne koko mu yaw ba a, kɔ Dwumadibea a Ɛhwɛ Nneɛma a Egye Ntɛmpɛ So (ETU) ntɛm ara.
- Sɛ wowɔ kuw bi a asiane wom mu a, hwɛ yiye kɛse na wo ne wo duruyɛfo nkasa mfa biribiara a ɛhaw wo ho.
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