Wo officemate no akɔfe nna pii, n'ani ayɛ kɔkɔɔ, na ne hwene nso retu mmirika... nanso sɛ wobisa no a, ɔka sɛ, "Dabi, dabi, ɛyɛ atiridii kɛkɛ, ɛnyɛ hwee." Anaasɛ woahu obi a ɔte wo nkyɛn wɔ wimhyɛn mu pɛn sɛ ɔrenom aduru bi a ɛyɛ sum ase? Yɛn nyinaa anya osuahu ahorow a ɛte sɛɛ. Ɛtɔ da bi a, yɛayɛ biribi te sɛ yei, a yenim anaasɛ yennim. Ɛno kyerɛ sɛ wɔde honam fam yare anaa yare bi a wɔde yare mmoawa bi sie afoforo.
Nokwarem no, nhwehwɛmu bi a wɔyɛe nnansa yi daa no adi sɛ nnipa baanan biara mu baasa (ɛno yɛ bɛyɛ 75%) de yare bi a ɛde ɔyare ba asie bere bi. Nea ɛyɛ nwonwa no, akwahosan ho adwumayɛfo du biara mu baanum nso gye toom sɛ wɔde yare bi siei wɔ saa kwan yi so.
Enti, dɛn nti na nkurɔfo yɛ eyi? Dɛn ne nea ebetumi afi eyi mu aba? Yɛbɛyɛ dɛn atumi abɔ yɛn ho ne yɛn adɔfo ho ban afi tebea yi ho? Momma yɛnka eyi ho asɛm nkɔ akyiri kakra nnɛ.
Dɛn nti na nkurɔfo de wɔn yare no sie?
Ɛnyɛ ade biako nti na ɛte saa, na mmom pii. Yetumi te wɔn mu binom ase, bere a afoforo nso betumi ayɛ te sɛ pɛsɛmenkominya kakra. Eyinom ne nneɛma atitiriw a nhwehwɛmu ahorow ahu no bi.
| Nea enti a wɔde yare no sie | Sɛ yɛbɛka no tiawa a... |
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| Ɔmpɛ a wɔmpɛ sɛ wubehuruw akɔ ayɔnkofa mu nhyiam ahorow ase | "Oh, ɛyɛ m'adamfo bi ayeforohyia nnɛ, mintumi nnyae esiane atiridii ketewa yi nti." Anaasɛ ɔpɛ a mempɛ sɛ mɛtwa nneɛma te sɛ akwantu anaa date a mayɛ ho nhyehyɛe bere tenten no mu. |
| Adwennwen a ɛfa adwuma anaa nhomasua ho | Sɛ́ wontumi nnye akwamma esiane nhyiam a ɛho hia wɔ adwumayɛbea hɔ, bere a wɔde yɛ adwuma bi a etwa to, anaa sukuupɔn mu sɔhwɛ nti. Suro a ɛne sɛ "sɛ mankɔ eyi so a, ɔhaw kɛse bɛba." |
| Ɔmpɛ sɛ wɔhaw afoforo | Yareɛ no a mede besie, a ɔdwene sɛ, "Sɛ meka sɛ meyare a, m'abusua ne me nnamfonom bɛsuro na ɛde ɔhaw bɛba wɔn nso." |
| Wohu sɛ ɛyɛ aniwu anaa mmerɛwyɛ | Nnipa binom hu sɛ yare yɛ mmerɛwyɛ, sɛ ɛyɛ apɔwmuden sen afoforo. Wɔde wɔn yare no sie esiane suro a wosuro sɛ afoforo besusuw sɛ "wɔyare bere nyinaa." |
| Sɛnea ɛbɛyɛ a wɔbɛkwati sɛ wɔbɛhwehwɛ mu | Atoro a wodi fa sɛnkyerɛnne ahorow ho bere a wobisa wɔn ho asɛm wɔ adwumam anaa ansa na wɔrehyɛn sukuupɔn ahorow mu, sɛnea na ɛte wɔ COVID-19 ɔyaredɔm no mu no. Wɔ nhwehwɛmu bi mu no, sukuupɔn mu asuafo 41% bɔɔ mmɔden sɛ wɔde yare bi besie wɔ saa kwan yi so. |
Akwan abien na ɛwɔ hɔ a wubetumi afa so asusuw nneɛma ho bere a wowɔ apɔwmuden ne akwan abien a wobɛfa so asusuw nneɛma ho bere a woyare!
Ɔhaw kɛse a ɛwɔ ha ne eyi. Ɛnyɛ sɛnea yesusuw nneɛma ho bere a yɛwɔ apɔwmuden na yɛn ani da hɔ no, na mmom sɛnea yesusuw nneɛma ho bere a yɛyare no. Susuw ho saa kwan yi so. Wowɔ akwahosan pa nnɛ. Sɛ obi bisa wo sɛ, "Sɛ wo nya atiridiinini a ɛde ɔyare mmoawa ba ankasa a, dɛn na wobɛyɛ?" wobɛka sɛ, "Nokwarem no, anka mɛtra fie, anka meremfa ɔyare no nhyɛ obiara mu." Ɛno ne ade a ɛfata sɛ yɛyɛ, na saa na yɛn nyinaa susuw.
Nanso... sɛ wowɔ atiridii ankasa na wo nipadua yɛ wo yaw a, w’adwene betumi asesa. Nneɛma bi a ɛba w’adwenem ni:
- "Eyi nyɛ asɛm kɛse saa..."
- "Sɛ woannyɛ saa a, biribiara bɛyɛ basabasa..."
- "Mɛhwɛ yiye bere a masan akɔ no..."
Nhwehwɛmu ahorow kyerɛ sɛ
sɛ nkurɔfo yare a, wontumi nsusuw sɛnea wɔde ɔyare no ba ne sɛnea yare a wobetumi de aba obi foforo so no mu yiye . Saa bere no, yɛn adwene si yɛn ankasa botae ahorow a yɛde asi yɛn ani so ntɛm ara a yebedi ho dwuma so. Akwahosan ho asiane a ɛwɔ hɔ ma afoforo ho a wosusuw no gye akyi tra.
Nkɛntɛnso a enya wɔ ɔmanfo akwahosan so
Saa suban yi betumi anya ɔmanfo nyinaa so nkɛntɛnso kɛse. Wo de susuw ho hwɛ, sɛ obiako de wimhyɛn, bɔs, anaa adwumayɛbea a ɔyare bi a ɛde ɔyare mmoawa ba tu kwan a, nnipa baahe na wobetumi anya saa yare no? Sɛ obi a ne mfe akɔ anim, ɔbea a onyinsɛn, abofra ketewaa bi, anaa obi a ɔwɔ ayaresa mu tebea afoforo (sɛ nhwɛso no, asikreyare anaa komayare) wɔ hɔ a, ‘
atiridii ketewaa ’ yi mpo betumi de wɔn nkwa ato asiane mu.
Enti dɛn na yɛyɛ? Yɛbɛyɛ dɛn abɔ yɛn ho ban?
Eyi yɛ asɛm a ɛwɔ afã abien. Biako ne sɛ yɛbɛbɔ yɛn ho ban afi afoforo ho. Ɔfoforo no ne sɛ sɛ yɛyare a, yɛbɛyɛ yɛn ade wɔ ɔkwan a ɛfata so.
1. Ahobammɔ a wonya fi afoforo ho
- Mma nnye nsɛm nni kɛkɛ:Sɛ wohu obi sɛ ɔreyare (ɔfefe, ɔrefefe, n'ani ayɛ kɔkɔɔ), nanso ɔka sɛ "Me ho ye" a, nkɔ 100% nnye nni.
- Ma wo ne obi a ɔte saa ntam kwan ware sɛnea wubetumi biara.
- Hohoro wo nsa: Fa samina ne nsu hohoro wo nsa yiye daa, titiriw bere a woakɔsra mmeae a nnipa pii wɔ no.
- Hyɛ akatawia: Ɛyɛ ahobammɔ kɛse sɛ wobɛhyɛ akataso bere a wowɔ baabi a nnipa ahyɛ hɔ ma, anaasɛ sɛ ɛte sɛ nea obi a watwa wo ho ahyia no yare a.
2. Yɛ w’ade wɔ asɛyɛde mu bere a woyare no
Eyi ne ade a ɛho hia sen biara. Yɛfrɛ eyi sɛ ‘sika kɔkɔɔ mmara’.
Sɛ wompɛ sɛ afoforo yare a, mma afoforo nnyare.
- Tra fie: Sɛ wo ho nyɛ wo den anaasɛ wowɔ yare bi a ɛde ɔyare mmoawa ba ho sɛnkyerɛnne (atiridiinini, ɔfe, home tiaa , nipadua mu yaw ) a, yɛsrɛ wo tra fie. Afoforo akwahosan ho hia sen w’adwuma anaa wo asetra mu nhyehyɛe ahorow.
- Hwɛ oduruyɛfo: Sɛ wunnim nea wowɔ a, nsusuw ho, kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu. Saa kwan no so no, wubehu bere tenten a ɛsɛ sɛ wogye w’ahome na wotwe wo ho fi nnipa afoforo ho pɛpɛɛpɛ.
- Bɔ afoforo amanneɛ: Sɛ wowɔ yare bi a ɛde ɔyare mmoawa ba a, ɛyɛ w’asɛyɛde sɛ wobɛka akyerɛ wɔn a wo ne wɔn adi nkitaho nnansa yi no sɛnea ɛbɛyɛ a wɔn nso betumi ahwɛ yiye wɔ sɛnkyerɛnne ahorow ho.
Sɛ yɛn nyinaa susuw nneɛma ho kakra na yɛde yɛn ho bɔ afɔre kakra a, yebetumi akɔ akyiri wɔ nyarewa a ɛte sɛɛ a ɛtrɛw no so.
Nkrasɛm a Wɔde Kɔ Fie
- Wɔsɔ nnipa pii (ebia yɛn nso ka ho) hwɛ sɛ wɔde nokwasɛm a ɛyɛ sɛ wɔwɔ yare a ɛde ɔyare mmoawa ba no besie afoforo esiane asetra, adwuma, anaa ankorankoro ntease ahorow nti.
- Ebia asiane a ɛwɔ hɔ ma afoforo bere a yɛyare no renhaw yɛn pii sen bere a yɛwɔ apɔwmuden, na ɛno ma ɛyɛ mmerɛw sɛ yebesi gyinae a enye.
- Sɛnea ɛbɛyɛ a wobɛbɔ wo ho ban afi afoforo ho no, hwɛ yiye sɛ ɛte sɛ nea obi yare a, sɛ ɔka sɛ "ɔyɛ yiye" mpo a. Yɛ ahwɛyiye te sɛ wo ho a wobɛma atwe wo ho afi wo ho ne wo nsa a wobɛhohoro .
- Sɛ wote nka sɛ woyare a, yɛsrɛ wo yɛ w’ade wɔ asɛyɛde mu. Sɛ wotra fie na wudi wo duruyɛfo afotu akyi a, na worebɔ afoforo ho ban, titiriw wɔn a wɔwɔ asiane mu.
Nyarewa a wɔde yare mmoawa ba, nyarewa a wosiw ano, asetra mu asɛyɛde, ɔmanfo akwahosan, ɔyare mmoawa, akwahosan a wɔde siw ano, apɔwmuden a wɔbɛtra ase
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