Ɛtɔ mmere bi a, wobɔ wo ho ban na wodannan wo ho bere a worekɔda anadwo a wunda? Nneɛma kɔ so ba w’adwenem, wokae adwuma ne nnwuma, nanso nna remma kɛkɛ. Eyi yɛ osuahu a ɛhyɛ abufuw ankasa. Enti, ɛnnɛ yɛrebɛka aduru bi a ɛtɔ mmere bi a nnuruyɛfo kamfo kyerɛ ma saa bere tiaa mu nna a wontumi nna yi, na wubetumi atɔ afi nnurutɔnbea mpo ho asɛm. Ɛno ne Diphenhydramine.
Calculate regular sleep cycles based on bedtime or wake up time
Dɛn ne Diphenhydramine?
Sɛ yɛbɛka no tiawa a, Diphenhydramine yɛ aduru a ekum histamine. Ebia wobɛdwene sɛ, "Wɔde di dwuma ma allergy, ɛnte saa?" Yiw, ɛyɛ nokware. Ne dwumadi titiriw ne sɛ ɛbɛhyɛ akisikuru ho sɛnkyerɛnne te sɛ ahurututu, ɛyaw, ne hwene a ɛretu no so.
Nanso, nneɛma atitiriw a efi nnuru yi mu ba no mu biako ne nna a obi da . Enti, nnuruyɛfo de saa ɔhaw bɔne yi di dwuma na wɔde saa aduru yi di dwuma sɛ ade a ɛboa nnipa a wontumi nna bere tiaa bi no. Saa aduru yi wɔ gua so wɔ edin Unisom ase.
Nea ɛho hia sen biara ne sɛ eyi nyɛ aduru a ɛsɛ sɛ wɔde di dwuma daa. Wɔkamfo kyerɛ wɔ nna a wontumi nna ho haw ahorow a ɛba bere ne bere mu nkutoo ho .
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Diphenhydramine mfata obiara. Enti, ansa na wode saa aduru yi bedi dwuma no, ɛsɛ sɛ woka kyerɛ wo duruyɛfo no ampa sɛ wowɔ ayaresa tebea anaa ɔhaw ahorow a edidi so yi mu biara a.
| Yare anaa tebea | Dɛn nti na ɛsɛ sɛ wodwene ho? |
|---|---|
| Glaucoma a ɛma obi ho yɛ hyew | Saa aduru yi tumi ma aniwa mu nhyɛso yɛ kɛse. |
| Mogya mmoroso anaa komayare | Ebia ɛka koma a ɛbɔ. |
| mmerɛbo mu nyarewa | Ebia ebegye bere tenten ansa na aduru no afi nipadua no mu. |
| Ɔhome mu nyarewa (e.g. ayamtu) . | Ebetumi ama ɔhome mu nsu a ɛyɛ den no ayɛ den na ama ahome ayɛ den. |
| Ɛyɛ den sɛ wobɛtow nsu anaasɛ prostate ho haw ahorow | Saa ɔhaw ahorow yi betumi ayɛ kɛse. |
| Yafunu mu akisikuru | Yafunu mu haw ahorow bi betumi ayɛ kɛse. |
| Sɛ obi nyinsɛn anaasɛ ɔma nufu | Aduruyɛ mu afotu ho hia efisɛ ebetumi aka akokoaa no. |
| Nnuru, nnuan anaa nneɛma afoforo ho akisikuru | Diphenhydramine nso betumi ama obi anya akisikuru. |
Ɔkwan bɛn so ankasa na wode saa aduru yi di dwuma?
Saa aduru yi yɛ tablet a ɛpaapae, enti ɛho hia yiye sɛ wuhu ɔkwan pa a wobɛfa so de adi dwuma.
1. Fa aduru no sie packet no mu kosi sɛ bere bedu: Fa pill no sie blister pack a wɔatoto mu no mu kosi sɛ wubesiesie wo ho sɛ wobɛnom.
2. Fa nsa a ɛyɛ nwunu di dwuma: Ɛsɛ sɛ wo nsa yɛ nwunu koraa bere a woreyi pill no afi pack no mu no.
3. Sɛ aduru no bubu a: Sɛ aduru no bubu anaasɛ ɛpaapae bere a woyi fi mu no a, tow gu na nya aduru foforo.
4. Dissolve wɔ ano: Fa tablet no to wo tɛkrɛma so. Mene no bere a ayɛ nwini awie no. Ɛho nhia sɛ wobɛnom nsu ama eyi, nanso sɛ wopɛ a, wubetumi de ne nsu anom.
Ebia nnipa a wɔadi boro mfe 65 bɛyɛ wɔn ade denneennen wɔ aduru yi ho, enti ebia wobehia dodow a ɛba fam. Afei nso, ɛwom sɛ ɛtɔ mmere bi a wɔkyerɛw ma mmofra a wɔadi boro mfe 12 , nanso ɛsɛ sɛ wɔde ahwɛyiye titiriw ka ho.
Na sɛ wonom boro so nso ɛ? (Na sɛ wonom boro so nso ɛ?)
Sɛ wususuw sɛ woanom nnuru pii asen sɛnea wususuw a, kɔ ayaresabea a ɛbɛn wo a wontwentwɛn wo nan ase.Kɔ Ayaresa a Ɛho Hia Ntɛmntɛm (ETU). Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu. Fa eyi sɛ asɛm a egye ntɛmpɛ.
Nneɛma bɛn na ɛnsɛ sɛ wɔde ka aduru yi ho?
Nnuru bi betumi ne Diphenhydramine ayɛ adwuma na ɛde nkɛntɛnso bɔne aba.
| Mfa eyinom nkabom da! | |
|---|---|
| Nnuru a wɔde kum adwenemhaw a ɛte sɛ MAOI | Nnuru te sɛ Carbex, Eldepryl, Marplan, Nardil, Parnate. Sɛ wɔka eyinom bom a, ebetumi ama wɔayɛ wɔn ade wɔ ɔkwan a ɛyɛ hu so. |
| Nnuru afoforo a diphenhydramine wom | Nnuru afoforo a wɔde sa atiridiinini, ɔfe, ne akisikuru nso betumi ayɛ saa ade yi. Hwɛ nea wɔakyerɛw so no. |
| Hwɛ yiye wɔ eyinom ho paa. | |
| Nsaden | Ɛma obi da dodo na ɛma obi ho popo. Kwati nsa koraa bere a worenom aduru no. |
| Nnuru afoforo a ɛma obi da | Nnuru a wɔde sa adwennwen, adwenemhaw, ne ɛyaw. |
| Mogya mmoroso nnuru bi | Ka kyerɛ oduruyɛfo no sɛnea nneɛma bi betumi aba. |
Ɛho hia paa sɛ woka nnuru, vitamin, ne nhabannuru a wode redi dwuma nyinaa ho asɛm kyerɛ wo duruyɛfo.
Nneɛma atitiriw a ɛsɛ sɛ wususuw ho bere a worenom nnuru no
- Dae ne adwenemhaw: Ebia wobɛte nka sɛ woada paa bere a woanom aduru yi awie no. Enti, nnyɛ kar, nnyɛ mfiri, anaa nyɛ biribi foforo biara a ehia sɛ woma w’ani da hɔ bere a worenom aduru yi. Titiriw sɛ woyɛ obi a ne mfe akɔ anim a, ebia wobɛte nka sɛ wo ho bɛtɔ wo anaasɛ wobɛtotɔ piti bere a wosɔre ntɛmntɛm anaa bere a wosɔre fi baabi a wote no. Enti sɔre brɛoo.
- Ano a ɛyɛ nwunu: Ano a ɛyɛ nwunu yɛ ade a ɛfata . Sɛ wowe aduru a asikre nnim na wonom nsu a, ebetumi aboa.
- Aniwa a ɛyɛ kusuu ne aniwa a ɛyɛ kusuu: Aniwa a ɛyɛ mmerɛw betumi ama aniwa a ɛyɛ mmerɛw kakra. Ebia wɔn a wɔhyɛ contact lens no behyia ɔhaw. Ebia nnuru a wɔde srade gu mu a wɔde bedi dwuma no bɛboa. Sɛ ɔhaw yi kɔ so a, kɔ aniwa ho oduruyɛfo nkyɛn.
- Sɛ ɔhaw no kɔ so bɛboro adapɛn abien a: Sɛ ɛyɛ den ma wo sɛ wobɛda anadwo biara bɛboro adapɛn abien a, aduru yi a wobɛkɔ so nom no nyɛ ano aduru. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woahu nea ɛde wo nna a wuntumi nna.
Nneɛma bɔne a ebetumi afi mu aba
| Nsunsuanso bɔne a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anofafa, tɛkrɛma, ne anim a ɛho ahonhon. |
| Anisoadehu mu haw ahorow | Aniwa a ɛyɛ yaw mpofirim, aniwa a ɛyɛ mmerɛw, nkaa a wohu a atwa akanea ho ahyia. |
| Ɛyɛ den sɛ wobɛtow nsu | Sɛ obi ntumi ntow nsu anaasɛ ɛyɛ den sɛ ɔbɛtow. |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Ade kyee a wɔte nka sɛ wada | Nkɛntɛnso a aduru no nya no da so ara yɛ nea ɛte saa ara da a edi hɔ no. |
| Ano a ɛyɛ nwunu | Fa nnuru no di dwuma sɛnea yɛadi kan aka ho asɛm no. |
| Ayamtim | Nom nsu pii na di nnuan a ahoɔdennuru pii wom. |
| Tipaeɛ | Mpɛn pii no, wɔpa ho kyɛw. |
Nkrasɛm a Wɔde Kɔ Fie
- Diphenhydramine yɛ ɔhaw ahorow a ɛba bere ne bere mu a wontumi nna nkutoo , ɛnyɛ ano aduru a ɛtra hɔ kyɛ.
- Ansa na wobɛnom saa aduru yi no, ka w’ayaresa tebea ne nnuru afoforo a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo .
- Mma nnom nsa anaa nka kar da bere a woanom aduru yi awie no.
- Sɛ wunya nsunsuanso bɔne a emu yɛ den te sɛ aniwa mu haw anaasɛ ɛyɛ den sɛ wobɛtow nsu a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Sɛ wo nna ho haw no kyɛ boro adapɛn abien a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde ba.
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