So wo duruyɛfo akyerɛw saa aduru yi ama wo de ayɛ abusua nhyehyɛe, ebia de asiw akisikuru ano, anaasɛ de asa tebea bi a wɔfrɛ no Premenstrual Dysphoric Disorder (PMDD)? Ebia woate saa aduru yi ho asɛm wɔ din te sɛ Yaz, Yasmin, ne Ocella so. Nneɛma a wɔde yɛ aduan koro no ara na ɛwɔ mu. Enti ɛnnɛ, momma yɛnka ho asɛm tiawa, te sɛ nea wo ne w’adamfo bi rekasa.
Dɛn ne aduru yi?
Sɛ yɛbɛka no tiawa a, eyi yɛ aduru a wɔde siw awo ano. Ɛne sɛ, aduru a esiw nyinsɛn ano. Ɛka hormone abien a wɔayɛ no abien a efi awosu mu wɔ yɛn nipadua mu bom. Eyinom ne estrogen ne progestin . Saa nkwaadɔm abien yi bom yɛ adwuma ma wo nipadua no ntumi nnyi nkesua (ovulation). Sɛ wɔannyi nkesua bi a, ɔkwan biara nni hɔ a wobɛfa so anyinsɛn. Nea ɛka eyi ho no, sɛnea yɛadi kan aka no, wɔde saa aduru yi nso sa akisikuru ne PMDD.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase
Eyi ho hia paa. Sɛ wowɔ tebea horow a wɔabobɔ din wɔ ase ha no bi, anaasɛ woanya bi pɛn a, akyinnye biara nni ho sɛ ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woafi saa aduru yi ase. Eyi te saa efisɛ ebetumi ayɛ asiane sɛ wode saa aduru yi bedi dwuma wɔ tebea horow yi mu.
| Tebea horow a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ | |
|---|---|
| Mogya a ɛba ɔbea no awotwaa mu esiane biribi a wonnim nti | Adrenal ntini mu yare |
| Mogya ntini mu yare anaa mogya a ɛtwetwe ho abakɔsɛm | Nufu, awotwaa, awotwaa, awotwaa, anaa mmerɛbo mu kokoram |
| Asikyireyareɛ | Gallbladder yare a ɛma obi nya akisikuru |
| Koma mu yare anaa komayare a ɛbaa nnansa yi | Mogya mmoroso |
| Cholesterol a ɛdɔɔso | Potassium dodow a ɛkɔ soro wɔ mogya no mu |
| Asaabo mu yare | Mmɛn mu yare |
| Ti a ɛyɛ yaw a ɛyɛ migraine | Nnwodwoɔ |
| SLE yare (Systemic lupus erythematosus) . | Sigaretnom ho su |
| Nyinsɛn a obi benyin anaasɛ ɔrebɔ mmɔden sɛ obenyinsɛn | Akokoaa a wɔma no nufu |
| Aduru, aduan, anaa ade foforo biara a wɔde yɛ ade a ɛma obi ho yɛ no hyew. | |
Ɔkwan bɛn so ankasa na wode saa nnuru yi di dwuma?
Eyi yɛ aduru a ɛsɛ sɛ wɔnom fa ano. Ebia nnipa binom bɛte nka sɛ wɔn ho ayɛ wɔn yaw bere a wɔanom eyi awie no. Nea ɛbɛyɛ na eyi so atew no, eye sɛ wobɛnom aduru no ne aduan. Ade a ɛho hia sen biara ne sɛ wobɛnom aduru no bere koro mu da biara. Fa alarm bi si wo fon so. Nom aduru no da biara sɛnea wɔakyerɛ wɔ aduru no kratasin no so no. Mma nnnom pii nsen nea oduruyɛfo no ka kyerɛ wo no.
Sɛ wɔma wo nnuru a, wo nsa bɛka ɔyarefo package insert. Kenkan no yiye bere nyinaa. Ebia wɔbɛma nsɛm a ɛwɔ mu no ayɛ foforo.
Na sɛ me werɛ fi sɛ mɛnom aduru bi nso ɛ?
Sɛ wo werɛ fi sɛ wobɛnom aduru bi da bi a, di akwankyerɛ a ɛwɔ nsɛm kratasin a wo nsa kaa no mu no akyi. Mpɛn pii no, sɛ wo werɛ fi sɛ wobɛnom nnuru bɛboro biako a, ebia aduru yi tumi a wɔde siw nyinsɛn ano no so bɛtew. Enti, ɛyɛ nea asiane biara nni ho sɛ wode ɔkwan foforo a wɔfa so siw nyinsɛn ano, te sɛ kɔndɔm, bedi dwuma ɔsram no mu bere a aka no.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wususuw sɛ woanom nnuru pii a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU).
Nneɛma a ɛsɛ sɛ ɛtra w’adwenem bere a worenom nnuru no
- Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa: Bere a worenom aduru yi no, ɛho hia sɛ wokɔhwɛ wo daa sɛnea wo duruyɛfo akyerɛ wo no. Ɛho hia sɛ wɔyɛ nneɛma te sɛ nufu mu nhwehwɛmu ne Pap smear.
- Sigaretnom: Eyi ho hia paa.
- Nsu a ɛkɔ nipadua no mu: Saa aduru yi betumi ama nnipa binom akɔ so ayɛ nsu. Ebia wo nsateaa, wo nsa, ne wo nan ase ahonhon. Wo mogya mmoroso nso betumi akɔ soro. Sɛ wuhu nsakrae yi bi a, wo ne wo duruyɛfo nkasa.
- Owia ho nkate: Ebia wo honam ani bɛte nka kakra wɔ owia hann ho bere a worenom aduru yi no. Enti, sɛ worekɔ abɔnten wɔ owia mu a, fa aduru pa a ɛbɔ wo ho ban fi owia ho di dwuma. Kwati sɛ wode owia akanea, mpa a wɔde hyɛ wo honam ani, ne nea ɛkeka ho bedi dwuma.
- Awo ano aduru: Ɛnyɛ nea asiane biara nni ho sɛ wode awo ano aduru foforo (e.g. kɔndɔm) bedi dwuma wɔ ɔsram a edi kan a wode saa nnuru yi bedi dwuma no mu.
- Nyarewa a wonya fi nna mu: Ma eyi ntra w’adwenem. Saa aduru yi bɔ wo ho ban fi nyinsɛn ho nkutoo. Ɛmmɔ wo ho ban mfi HIV (AIDS) anaa ɔyare foforo biara a wonya fi nna mu ho . Ɛsɛ sɛ wode kɔndɔm di dwuma de bɔ wo ho ban.
- Nna 1-24: Saa bere yi mu no, wobɛnom nnuru a ɛyɛ pink a ɛyɛ hare no. Eyinom ne nnuru a wɔde yɛ "active" . Eyi kyerɛ sɛ hormone ahorow a esiw nyinsɛn ano no wɔ mu. Nom aduru biako bere koro mu da biara.
- Nna 25-28: Wɔ nnanan yi mu no, wobɛnom nnuru fitaa no. Eyinom ne "inactive" pills , anaasɛ placebos. Wɔn hormone biara nni mu. Wɔwɔ hɔ sɛ wɔbɛboa wo ma woakae sɛ wobɛnom wo pill no da biara da.
- Da a ɛto so 29: Ɛsɛ sɛ wufi ase fa nnuru foforo a wɔde sa yare. Fi ase bio denam aduru a edi kan a ɛyɛ pink a ɛyɛ hare no so.
- Ɛho hia yiye sɛ wobɛnom saa aduru yi bere koro mu da biara .
- Ansa na wubefi nnuru no ase no, ka w’ayaresa tebea nyinaa ne nnuru afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo .
- Sigaretnom bere a wonom aduru yi yɛ asiane kɛse, titiriw sɛ woadi boro mfe 35 a.
- Eyi siw nyinsɛn ano nkutoo na ɛmmɔ wɔn ho ban mfi nyarewa a wonya fi nna mu te sɛ HIV/AIDS ho.
- Sɛ wunya kɔkɔbɔ ho sɛnkyerɛnne te sɛ wo koko mu yaw, ɛyɛ den sɛ wobɛhome, wo nan bi a ɛho ahonhon, anaa wo ti a ɛyɛ wo yaw a, hwehwɛ ayaresa ntɛm ara.
- Saa aduru yi yɛ wo nkutoo dea. Mfa nnkyerɛ afoforo.
Sɛ wonom sigaret bere a worenom aduru yi, titiriw sɛ woadi boro mfe 35 a, asiane a ɛwɔ hɔ sɛ mogya bɛtɔ na woabɔ akisikuru no yɛ kɛse yiye. Enti, yɛtu wo fo sɛ kwati sigaretnom koraa.
Dɛn ne nnuru no mu nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, eyi betumi anya ɔhaw ahorow. Nanso ɛnyɛ obiara na onya bi. Ebi yɛ aniberesɛm, ebi nso abu so. Ma yɛnhwɛ nea wɔyɛ.
| Nsunsuanso bɔne no su | Esu |
|---|---|
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Mogya a ɛtwetwe | Nan mu yaw, ɛho ahonhon anaa ɔhyew, ahome a ɛyɛ den, koko mu yaw. |
| Nnwodwoɔ | Anim, abasa, anaa nan a ɛyɛ mmerɛw mpofirim anaa ɛyɛ mmerɛw, kasa a ɛyɛ den, nantew a ɛyɛ den, tiyɛ a emu yɛ den. |
| Mmɛn a wɔapirapira | Ɛyaw a ɛba yafunu no nifa so atifi, aduan ho akɔnnɔ a ɛyera, honam ani anaa aniwa a ɛyɛ kɔkɔɔ, nsu a ɛyɛ kɔkɔɔ/biribiri tuntum. |
| Nsɛnkyerɛnne afoforo a anibere wom | Nsɛnkyerɛnne te sɛ mogya mmoroso a ɛkɔ soro, atiridiinini foforo anaa nea ɛreyɛ kɛse, ne adwenemhaw. |
| Nneɛma bɔne a ɛtaa ba, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Nufu mu yaw anaasɛ ɛyɛ den | Abofono |
| Brayɛ a ɛnkɔ so daa anaasɛ nsensanee | Mu duru a ɛkɔ soro |
| Nsonsonoe tuntum a ɛwɔ honam ani wɔ anim anaa mmeae a owia da no | |
Nsɛm a Wɔtaa Bisa (FAQ) .
So estrogen wɔ Yaz/Yasmin nnuru yi mu?
Aane. Saa nnuru yi kura hormone ahorow, estrogen a wɔayɛ (ethinyl estradiol) ne progesterone a wɔayɛ (drospirenone). Yɛfrɛ nnuru a hormone abien no nyinaa wom no "awo ano aduru a wɔaka abom."
Ɔkwan bɛn so ankasa na wofa Yaz pill card no?
Mpɛn pii no, nnuru 28 na ɛwɔ Yaz pill pack mu.
So wobetumi de saa aduru yi adi dwuma de asiw awo ano ntɛm (Nhyehyɛe B)?
Dabi, ɛnte saa koraa. Yaz/Yasmin yɛ aduru a wɔde siw awo ano da biara da, ɛnyɛ aduru a wɔde siw nyinsɛn ano ntɛm ara. Nnuru ahorow ahorow wɔ hɔ a wɔde di dwuma wɔ tebea horow a egye ntɛmpɛ mu. Bisa wo duruyɛfo no saa asɛm no.
Nnuru afoforo bɛn na ebetumi ne aduru yi adi nkitaho?
Eyi ho hia paa. Sɛ worenom nnuru foforo biara a, ka ho asɛm kyerɛ wo duruyɛfo. Nnuru bi a ekum ɔyare mmoawa, akisikuru nnuru, HIV nnuru, ne mogya mmoroso nnuru betumi ne saa hormone nnuru yi adi nkitaho. Afei nso, ka vitamin, nhabannuru (te sɛ St. John’s wort), ne Ayurvedic nnuru biara a worenom ho asɛm kyerɛ wo duruyɛfo.
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