So woanya saa akisikuru a ɛkɔ so wɔ wo menewam no pɛn? Wuhu sɛ wofefe mpɛn pii, nanso nsu anaa nsu a ɛyɛ fĩ biara mma. Ɛtɔ da bi a, ɔfe a ɛyɛ den no betumi ayɛ kɛse araa ma wo moma so afi ase ayɛ wo yaw. Eyi ne nea yɛfrɛ no ‘Ɔfe a Ɛyɛ Dry.’ Akyinnye biara nni ho sɛ ɛyɛ osuahu a ɛyɛ abasamtu ne ɔbrɛ. Ɛnnɛ, momma yɛnhwehwɛ nea ɔfe a ɛyɛ dry yɛ ankasa, nea enti a ɛba, ne sɛnea wubetumi de Nirogi Lanka adi ho dwuma yiye.
Dɛn ankasa ne Dry Cough?
Sɛ yɛbɛka no tiawa a, ɔfe a ɛyɛ dry yɛ ɔfe a ɛmma nsu (phlegm) mma. Mpɛn pii no, wo menewa anaa mframa kwan a ɛyɛ wo yaw anaasɛ ɛyɛ wo yaw na ɛkanyan. Wɔ aduruyɛ mu no, wonim eyi sɛ ‘ɔfe a ɛnsow aba’ efisɛ wo nipadua no ntu nsu biara mfi mu.
Kae bere nyinaa sɛ ɔfe yɛ wo nipadua no abɔde mu nneɛma a ɛbɔ ne ho ban no mu biako. Ɛyɛ sɛnea wo nhyehyɛe no bɔ mmɔden sɛ ebeyi nneɛma a ɛhyɛ abufuw te sɛ mfutuma anaa ɔyare mmoawa te sɛ mmoawa ne mmoawa afi w’ahurututu ne mframa kwan mu.
Bere a ‘ɔfe a ɛyɛ nsu’ taa bata ɔyare mmoawa bi a wo nipadua no ma nsu a ɛyɛ nwini hohoro mmoawa no ho no, ɔfe a ɛyɛ nwunu taa ba bere a wo mframa kwan no ho ayɛ hyew anaasɛ ɛyɛ mmerɛw no.
Dɛn ne nneɛma atitiriw a ɛde ɔfe a ɛyɛ kusuu ba?
Ɛntaa mma sɛ ade biako pɛ na ɛma ɔfe a ɛyɛ kusuu; nneɛma ahorow betumi akanyan no. Bere a nneɛma bi a ɛde ba no yɛ nketenkete no, ebia afoforo nso behia ayaresa. Momma yɛnhwɛ nneɛma atitiriw a ɛkanyan no.
| Sɛnti | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Ebia wo nipadua no bɛma woafefe a ɛyɛ kusuu sɛ nneɛma a ɛhyɛ abufuw te sɛ mfutuma, nsu mu nsu a ɛyɛ fĩ, anaa afieboa akisikuru a ɛyɛ n’ade. |
| Akisikuru | Ɔfe a ɛyɛ kusuu yɛ ayamtu ho sɛnkyerɛnne titiriw, na ɛtaa yɛ den anadwo anaa bere a ɔreyɛ apɔw-mu-teɛteɛ. |
| GERD (Yare a Ɛsan Fa Yafunu Mu) . | Sɛ yafunu mu acid san kɔ aduan no mu a, ebetumi ahyɛ menewa no abufuw, na ama ɔfe a ɛyɛ kusuu a ɛkɔ so daa aba. |
| Postnosal Drip a Ɛtɔ | Sɛ nsu a ɛboro so fi wo hwene mu kɔ wo menewa akyi a, ɛma wote nka sɛ ɛyɛ wo yaw a ɛkanyan ɔfe. |
| Nnuru Bi Bi | Ɔfe a ɛyɛ dry yɛ mogya mmoroso nnuru bi a wonim no yiye, titiriw nnuru a esiw ACE ano. |
| Sigaretnom ne Nneɛma a Ɛhaw Nneɛma a Atwa Yɛn Ho Ahyia | Sɛ wonom sigaret, anaasɛ efĩ a emu yɛ den, nnuru, anaa mfutuma wɔ wo mu a, wo mframa kwan no betumi ayɛ hyew, na ɛde ɔfe a ɛyɛ kusuu a enni sabea aba. |
| Nyarewa a Ɛba Wɔ Viral Akyi | Sɛ wo ho tɔ wo wɔ atiridiinini, atiridiinini, anaa COVID-19 mu mpo a, wubetumi anya ɔfe a ɛyɛ nwunu a ɛtra hɔ kyɛ a ɛtra hɔ adapɛn pii. |
Nneɛma a Ebetumi Ayɛ Aniberesɛm
Bere a mpɛn pii no ɛnyɛ bɔne no, ɛtɔ mmere bi a ɔfe a ɛyɛ kusuu a ɛkɔ so daa no betumi akyerɛ akwahosan tebea bi a ɛda adi a ɛhwehwɛ sɛ wɔde kɔ ayaresabea. Ebia eyinom bi ne:
- COPD (Ahurututu mu Yare a Ɛnkɔ Anim) .
- Koma a Ɛnyɛ Den
- Ahurututu mu Kokoram
- Ahurututu mu yare
Ansa na wobɛhaw wo ho wɔ tebea horow yi ho no, yɛsrɛ wo, kɔ wo duruyɛfo nkyɛn wɔ Nirogi Lanka na woahu nea ɛde wo sɛnkyerɛnne ahorow no ba no yiye.
Wobɛyɛ dɛn atumi adi ɔfe yi ho dwuma wɔ fie?
Mpɛn pii no, nea ɛde ba no ho dwuma a wobedi no besiesie ɔfe no. Nanso, wubetumi de anammɔn yi adi ɔhaw a ɛwɔ fie no ho dwuma:
- Tra Hydrated mu:Nsu a ɛyɛ hyew te sɛ soup, tii, anaa broth a wɔnom no betumi ama menewam a ɛyɛ hyew no ano abrɛ ase na ama ayow no so atew.
- Ɛwo: Ɛwo ye yiye ma menewam a ɛyɛ yaw a ɛma obi dwo. Fa teaspoon biako fra nsu a ɛyɛ hyew mu a wode lemon a wɔahyɛ no den fra mu. Nhwehwɛmu kyerɛ sɛ ebetumi atu mpɔn te sɛ ɔfe aduru bi a wɔtɔn a wɔmfa nnuru nhyɛ mu. ( Hyɛ no nsow: Mma nkokoaa a wonnii afe 1 ɛwo da. )
- Steam Inhalation: Fa humidifier di dwuma na ama mframa no ayɛ nwini. Sɛnea ɛbɛyɛ foforo no, aguaree a ɛyɛ hyew betumi ama ahotɔ a ɛte saa ara denam nsu a ɛbɛma wo mframa kwan no so.
- Ɔfe mu Nsuo: Sɛ wonom aduru a wɔde hyɛ wo mu (titiriw nea menthol wom) a, ebetumi ama nnompe ayɛ kɛse na ama menewa a ɛyɛ wo yaw no adwo.
- Nneɛma a Wobɛtumi Atɔ: Bere a nnuru pii wɔ hɔ a wɔde siw ɔfe ano no, ɛyɛ nea asiane biara nni ho bere nyinaa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woafi nnuru biara ase na ama woahwɛ ahu sɛ ɛfata wo tebea pɔtee no.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Ɔfe a ɛyɛ nwunu a ɛtaa ba no taa fi hɔ wɔ dapɛn biako anaa abien ntam. Nanso, sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara a, yɛsrɛ sɛ ntwɛn —hwehwɛ ayaresa ntɛm ara anaasɛ sɛ worehyia ahoyeraw kɛse a, kɔ 911 nkyɛn.
| 🔴 Ɔfefe mogya | Eyi yɛ sɛnkyerɛnne a anibere wom a ehia sɛ wɔkɔ ayaresabea ntɛm ara. |
| 🔴 Ɔhome a ɛyɛ tiaa anaa ɛyɛ den sɛ wobɛhome | Sɛ wote nka sɛ worepere sɛ wobɛhome a, yɛsrɛ wo hwehwɛ mmoa. |
| 🔴 Atiridiinini a ano yɛ den ne ɔbrɛ a ɛtra so | Sɛ wote nka sɛ woabrɛ kɛse sen sɛnea wotaa yɛ no a. |
| 🔴 Koko mu yaw a ɛba mpofirim a wontumi nkyerɛkyerɛ mu | Bere a koko mu ntini a ɛyɛ yaw kakra esiane ɔfe nti abu so no, ɛyaw a ɛba mpofirim, ɛyɛ nnam, anaa emu yɛ den no hia sɛ wɔhwehwɛ mu ntɛm ara. |
| 🔴 Ahomegyeɛ | Sɛ wuhu abɛn nnyigyei bi bere a worehome a. |
| 🔴 Ɔfe a ɛkɔ so tra hɔ bɛboro adapɛn 3 | Sɛ wo ɔfe no renkɔ a, yɛsrɛ wo kɔ wo duruyɛfo nkyɛn ma ɔnyɛ adwumayɛfo nhwehwɛmu. |
Nkaebɔ a Ɛho Hia: Bere a ɔfe betumi ama ntini ahorow ayɛ wo koko de, nanso mmu w’ani ngu wo koko mu yaw a ɛba mpofirim, a wontumi nkyerɛkyerɛ mu, anaasɛ emu yɛ den so da. Ebetumi ayɛ koma mu asɛm bi ho sɛnkyerɛnne. Sɛ eyi ba a, hwehwɛ ɔhwɛ a egye ntɛmpɛ ntɛm ara denam 911 a wobɛfrɛ anaasɛ wobɛkɔ dwumadibea a ɛhwɛ ntɛmpɛ a ɛbɛn wo no so.
Nneɛma Titiriw a Wɔde Fa Fi Nirogi Lanka
- Ɔfe a ɛyɛ dry yɛ ɔfe a ɛnyɛ nea ɛsow aba a mpɛn pii no ne menewa mu a ɛyɛ mmerɛw anaasɛ ɛyɛ yaw ka ho, na ebetumi ayɛ abasamtu kɛse.
- Nea ɛde ba titiriw betumi afi akisikuru ne ayamtu so kosi GERD anaa nnuru bi so.
- Mpɛn pii no, nnuru a ɛnyɛ den te sɛ nsu a wobɛtra mu, ɛwo a wode bedi dwuma, anaasɛ nsu a ɛyɛ hyew a wɔhome no betumi ama wo ho atɔ wo wɔ fie.
- Sɛ wo ɔfe kyɛ boro adapɛn abiɛsa, anaasɛ wote mogya a wobɛfe, wo home tiaa kɛse, atiridiinini kɛse, anaasɛ wo koko mu yaw mpofirim , yɛsrɛ wo kɔ akwahosan ho ɔbenfo nkyɛn ntɛm ara.
- Sɛ wopɛ sɛ wo moma so yɛ wo yaw mpofirim anaasɛ wuntumi nkyerɛkyerɛ mu a, kɔ dwumadibea a ɛbɛn wo a wɔhwɛ ntɛmpɛ so ntɛm ara —ade a wobɛyɛ ntɛm no ho hia ma w’akwahosan ne w’ahobammɔ.
Ɔfe a ɛyɛ dry, ɔfe, ɔfe a ɛnyɛ nea ɛsow aba, menewa mu abufuw, Nirogi Lanka, koko mu yaw, aduruyɛ mu ntɛmpɛ
