So woanya eyi ato wo pɛn? Ɛte sɛ nea ɛyɛ wo menewa mu akisikuru ara kwa. Wofefe na wofe, nanso wunni nsuo mpo. Ɛtɔ da bi a, wofe kɔsi sɛ wo koko bɛyɛ wo yaw. Eyi ne nea yɛfrɛ no ‘Dry Cough’. Ɛyɛ osuahu a ɛyɛ ahometew na ɛyɛ ahometew ankasa. Enti ɛnnɛ, momma yɛnka nea ɔfe a ɛyɛ nwunu yi yɛ, nea enti a ɛba, ne nea wubetumi ayɛ de ayi afi hɔ no ho asɛm.
Dɛn ankasa ne ɔfe a ɛyɛ nwunu?
Sɛ yɛbɛka no tiawa a, ɔfe a ɛyɛ nwunu yɛ
ɔfe a ɛmma nsunsu mma. Ɛyɛ wo mframa kwan anaa wo menewa mu a ɛyɛ wo yaw anaasɛ ɛyɛ wo hyew. Wɔfrɛ eyi ‘fefe a ɛnsow aba’ efisɛ ennyi biribiara mfi nipadua no mu, te sɛ nsu a ɛyɛ nwini.
Ɔfe yɛ ade a ɛbɔ yɛn nipadua ho ban ankasa. Ɛyɛ ɔkwan a nipadua no fa so bɔ mmɔden sɛ ɛbɛpam nneɛma te sɛ mmoawa (mmoawa, mmoawa), mfutuma, ne nea ɛkeka ho a ɛkɔ yɛn ahurututu ne yɛn home kwan mu.
‘Ɔfe a ɛyɛ nsu’ taa de ɔyare mmoawa ba. Nipadua no yɛ nsu a ɛyɛ fĩ de bɔ mmɔden sɛ ebeyi mmoawa afi hɔ. Nanso ɔfe a ɛyɛ kusuu ba bere a mframa kwan no ahonhon na ɛyɛ hyew no.
Dɛn ne nneɛma atitiriw a ɛde ɔfe a ɛyɛ kusuu ba?
Ade biako pɛ nni hɔ a ɛde ɔfe a ɛyɛ kusuu ba, nanso nneɛma pii betumi aboa. Bere a ebinom yɛ ade a ɛfata no, afoforo nso betumi ayɛ nea ɛhaw adwene. Momma yɛnhwɛ nneɛma atitiriw a ɛde ba no.
| Sɛnti | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Ɔfe a ɛyɛ dry betumi aba sɛ sɛnea nipadua no yɛ n’ade wɔ nneɛma te sɛ mfutuma, nsu mu nsu, ne mmoa a wɔde wɔn ho hyɛ mu ho. |
| Akisikuru | Ɔfe a ɛyɛ kusuu yɛ ayamtu ho sɛnkyerɛnne titiriw. Eyi betumi asɛe titiriw anadwo ne bere a wɔreyɛ apɔw-mu-teɛteɛ. |
| GERD (Yare a Ɛsan Fa Yafunu Mu) . | Eyi ne bere a yafunu mu acid ba soro kɔ menewa no mu. Sɛ saa acid yi du menewa mu a, ɔfe a ɛde ba no betumi ama ɔfe a ɛyɛ kusuu a ɛkɔ so daa. |
| Postnosal Drip a Ɛtɔ | Sɛ nsu fi hwene no mu kɔ menewa mu a, ebetumi ama ne menewa mu ayɛ no yaw na ama wafe. |
| Nnuru bi | Ɔfe a ɛyɛ dry betumi aba sɛ nnuru bi a ɛde ba, titiriw nea wɔde di dwuma ma mogya mmoroso (ACE inhibitors) no. |
| Sigaretnom ne nneɛma a atwa yɛn ho ahyia wusiw ne mfutuma | Wɔn a wɔnom sigaret, ne wɔn a wɔte mmeae a wusiw, nnuru, ne mfutuma boro so no nso nya ɔfe a ɛyɛ kusuu esiane ɔhome akwaa a ɛyɛ hyew nti. |
| Bere a ɔyare mmoawa anya ɔyare mmoawa akyi | Bere a yare te sɛ atiridiinini, atiridiinini, anaa COVID-19 afi hɔ mpo no, ɔfe a ɛyɛ nwunu a ɛhaw adwene betumi atra hɔ adapɛn pii. |
Ntease ahorow a ebia ɛbɛyɛ aniberesɛm kakra
Ɛwom sɛ mpɛn pii no ɛyɛ mmerɛw de, nanso ɛtɔ mmere bi a ɔfe a ɛyɛ kusuu a ɛkɔ so yɛ den no betumi ayɛ tebea bi a emu yɛ den a ɛde ba ho sɛnkyerɛnne. Nhwɛsoɔ:
- COPD (Chronic Obstructive Pulmonary Disease) - ahurututu mu yareɛ a ɛkyɛ
- Koma a Ɛnyɛ Den
- Ahurututu mu Kokoram
- Ahurututu mu yare
Ansa na wobɛbɔ hu wɔ tebea horow a ɛte sɛɛ ho no, nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa na woahu nea ɛde ba ankasa. Dɛn ne afie mu nnuru bi a wɔde sa ɔfe yi?
Mpɛn pii no, sɛ wɔsa nea ɛde ɔfe a ɛyɛ kusuu ba a, ɛbɛboa ma ɔfe no atu mpɔn. Nanso, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ wɔ fie de aboa ma woayi ɔfe a ɛyɛ wo yaw no afi hɔ.
- Nom nsu ne nsu pii: Nsu a ɛyɛ hyew, soup, ne nneɛma te sɛ ginger ne coriander a wobɛnom no betumi aboa ma wo menewa a ɛyɛ kusuu ne ɔfe no so atew.
- Ɛwo teaspoon biako: Ɛwo yɛ aduru kɛse a wɔde sa menewam yaw. Sɛ wonom ɛwo teaspoon biako a lime kakraa bi ka ho wɔ nsu a ɛyɛ hyew kuruwa mu a, ebetumi ama woanya ahotɔ kɛse. Nhwehwɛmu ahorow bi kyerɛ sɛ ɛwo tumi siw ɔfe ano te sɛ ɔfe aduru a wɔtɔn a wɔmfa nnuru nhyɛ mu no ara pɛ. (Nanso mma nkokoaa a wonnii afe biako ɛwo .)
- Steam a Wɔhome:Sɛ wowɔ humidifier a, fa di dwuma. Ɛma mframa no yɛ nwini na ɛmma menewa ne hwene mu nwunu so tew. Sɛ wunni bi a, wubetumi nso anya ahotɔ koro no ara denam aguare a ɛyɛ hyew a wubeguare anaasɛ aguaree pon a wobɛto mu na woahome nsu a ɛyɛ hyew no so.
- Ɔfe Nsuo: Sɛ wonom ɔfe mu nsuo a nneɛma te sɛ menthol wom a, ɛbɛma nnompe akɔ soro na ɛbɛtew menewa mu yaw so.
- Nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu: Nnuru bi wɔ hɔ a wɔde siw ɔfe ano a wobetumi atɔ wɔ nnurutɔnbea ahorow. Nanso , ɛyɛ nea ahobammɔ wom na eye sen biara bere nyinaa sɛ wubebisa wo duruyɛfo nea eye ma wo tebea no.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Ɔfe a ɛyɛ nwunu a ɛyɛ daa no betumi ano abrɛ ase wɔ nna kakraa bi anaa dapɛn biako anaa abien mu. Nanso, sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn a
worenkyɛ .
Frɛmfrɛm Kɔkɔɔ a Ɛsɛ sɛ Wohwɛ Yiye
| 🔴 Ɔfefe mogya | Mfa eyi nyɛ hwee. |
| 🔴 Ɔhome a ɛyɛ den anaa ɛyɛ tiaa | Sɛ wote nka sɛ worehyia ɔhaw wɔ ahome mu a. |
| 🔴 Atiridiinini a ano yɛ den ne atiridiinini | Sɛ wote nka sɛ woabrɛ sen sɛnea wotaa yɛ a. |
| 🔴 Koko mu yaw a ɛba mpofirim a wontumi nkyerɛkyerɛ mu | Ɛyɛ ade a ɛfata sɛ wobɛte wo koko mu yaw esiane ɔfe nti, nanso sɛ ɛyɛ yaw mpofirim a, yɛ aso tie. |
| 🔴 Ahomegyeɛ | Sɛ woyɛ abɛn nnyigyei bere a worehome a. |
| 🔴 Ɔfe a ɛtra hɔ bɛboro adapɛn 3 | Sɛ wowɔ ɔfe a ɛkɔ so daa a wuntumi nhu nea ɛde ba a, kɔ wo duruyɛfo nkyɛn.Da no adi. |
Kae titiriw: Ɔfe betumi ama koko mu ntini ayɛ den na ayɛ yaw. Eyi yɛ ade a ɛfata. Nanso mmu w’ani ngu koko mu yaw a emu yɛ den mpofirim a ɛba kwa no so da . Ebetumi ayɛ komayare ho sɛnkyerɛnne. Sɛ eyi ba a , kɔ ayaresabea a ɛbɛn wo no dwumadibea a wɔhwɛ ntɛmpɛ so (ETU) ntɛm ara.
Nkrasɛm a Wɔde Kɔ Fie
- Ɔfe a ɛyɛ dry yɛ ɔfe a ɛmma nsuo nkɔ mu na ɛne menewa a ɛyɛ mmerɛw anaa ɛyɛ yaw ka ho. Eyi betumi ayɛ ahometew kɛse.
- Eyi betumi afi akisikuru, ayamtu, gastroesophageal reflux disease (GERD), ne nnuru bi mu aba.
- Wubetumi anya ahotɔ wɔ fie denam nneɛma a ɛnyɛ den te sɛ nsu a ɛyɛ hyew a wobɛnom, ɛwo a wode bedi dwuma, ne nsu a ɛyɛ hyew a wobɛhome so.
- Sɛ wo ɔfe kyɛ bɛboro adapɛn abiɛsa, anaasɛ wowɔ sɛnkyerɛnne ahorow a emu yɛ den te sɛ mogya a wobɛfe, ɛyɛ den sɛ wobɛhome, atiridiinini kɛse, anaa wo koko mu yaw mpofirim , hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn.
- Sɛ ɛba koko mu yaw mpofirim a wontumi nkyerɛkyerɛ mu a, sɛ wɔde obi kɔ Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara a, ebetumi agye nkwa.
Ɔfe a ɛyɛ dry, ɔfe a ɛyɛ dry, ɔfe, ɔfe a enni phlegm, menewa mu yaw, dry cough sinhala, koko mu yaw
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