So ɛnyɛ hwee sɛ wubedi pii asen nea wuhia esiane sɛ woredi nnipa baanu nti? (Pregnancy Weight Gain) Momma yenhu eyi ho asɛm pɛpɛɛpɛ

Sɛ wuhu sɛ worewo akokoaa a, nneɛma a wotaa te fi abusuafo, abusuafo, ne nnamfo hɔ no mu biako ne sɛ "Seesei yɛredidi nnipa baanu." Ɛwom sɛ eyi yɛ asɛm a ɔdɔ wom de, nanso ɔkasa yi betumi ama ɛnanom binom adidi mmoroso. Na ɛtɔ mmere bi a, wobetumi akowie sɛ wodi nnuan a ɛnteɛ. Dɛn na ‘adidi ma nnipa baanu ’ yi kyerɛ ankasa? Momma yɛnka ho asɛm nkɔ akyiri.

So asɛm a wɔka sɛ "didi ma nnipa baanu" no yɛ nokware anaasɛ ɛnte saa?

Sɛ yɛbɛka no tiawa a, enhia sɛ wudi aduan a ɛdɔɔso ma nnipa baanu bere a woanyinsɛn no. Ɛno yɛ anansesɛm. Calorie kakraa bi pɛ na wuhia ankasa sen nea wotaa di da koro.

• Mfe Abiɛsa a Edi Kan: Wɔ saa bere yi mu no, wuhia calories kakraa bi pɛ a ɛboro so, bɛyɛ 100 da biara. Ɛno kyerɛ sɛ wobɛnom yogurt anaa nufusu kuruwa biako aka wo da biara da aduan ho.
• Mfe Abiɛsa a Ɛto so Abien ne Nea Ɛto so Abiɛsa: Wɔ saa bere yi mu no, wuhia bɛyɛ calories 300 foforo da biara. Ɛno bɛyɛ te sɛ nufusu kuruwa biako, apɔw -mu-teɛteɛ, ne awi bisket abien a wode bɛka w’aduan da biara da ho.

Ɔkwan a wɔfa so ma obi mu duru kɔ soro no nso ho hia yiye!

Sɛnea wo mu duru kɔ soro ntɛmntɛm ne sɛnea woyɛ no nso ho hia yiye wɔ saa bere yi mu. Mpɛn pii no, nnuruyɛfo kamfo kyerɛ sɛ wo mu duru bɛyɛ kilogram 7 kosi 16 (nkaribo 15-35) wɔ wo nyinsɛn no nyinaa mu. Nanso ɛnsɛ sɛ saa mu duru a ɛkɔ soro yi ba prɛko pɛ. Ɛsɛ sɛ ɛba nkakrankakra, wɔ dodow nketenkete mu.

Susuw ho hwɛ, sɛ wo mu duru ankɔ soro dapɛn biako anaa abien bere a wo nna agyae a, mfomso biara nni ho. Ɛno yɛ ade a ɛfata koraa. Mmea binom mu duru yɛ kɛse ntɛmntɛm wɔ nyinsɛn mu. Sɛ ɛte saa a, hokwan pa wɔ hɔ sɛ saa mfaso dodow no bɛkɔ so. Enti ɛsɛ sɛ wohwɛ yiye wɔ wo mu duru a wobɛkɔ soro no ho.

Hwɛ yiye paa wɔ saa nneɛma yi ho.

Ɛsɛ sɛ wohwɛ yiye kɛse wɔ wo mu duru a ɛbɛkɔ soro mpofirim anaasɛ ɛbɛtew ho .

• Sɛ wo ho yɛ wo yaw na wofe a, ebia wo mu duru so retew. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa na ama woahwɛ ahu sɛ worenya aduannuru a wuhia.
• Afei nso, sɛ wo mu duru yɛ kɛse mpofirim a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo mogya so atew. Sɛ ɛba saa a, kɔ wo duruyɛfo nkyɛn ntɛm ara.

Sɛ wo mu duru yɛ kɛse anaasɛ wo so tew a, dɛn na ɛba?

Mu duru a wobɛhwɛ so bere a wonyinsɛn no ho hia wo ne wo ba no yiye. Sɛ woankura wo mu duru mu yiye a, nsɛnnennen ahorow betumi aba.

Enti, wobɛyɛ dɛn ahwɛ wo mu duru so yiye?

Okay, enti dɛn ne ano aduru a eye sen biara ma saa mu duru ho haw yi? Ɛno ne sɛ wubedi aduan a ɛkari pɛ na ahoɔden wom.

• Didi a ahoɔden wom: Fa nnuaba ne nhabannuru a wɔayɛ no foforo ka w’aduan ho. Afei nso, paw nnuan a aduannuru a ɛho hia pii wom wɔ nyinsɛn mu, te sɛ calcium, folic acid, fiber, ne iron .
• Kwati "calories a hwee nni mu": Nnuan a wɔde di ntɛmntɛm, nnuan a wɔde di agoru, anonne a asikre wom, ne nnuan a ɛnyɛ hwee yɛ calories a hwee nni mu kɛkɛ a enni aduannuru mu mfaso biara. Eyinom bɛma wo mu duru ayɛ kɛse a ɛho nhia nkutoo na ɛrenyɛ papa mma wo ba no. Ɛnyɛ hwee sɛ wobɛnom ice cream bere ne bere mu, nanso mma ɛnyɛ wo su.
• Kyɛ adidi: Sɛ́ anka wubedi nnuan akɛse abiɛsa prɛko pɛ no, sɛ wudi nnuan nketenkete pii da mũ no nyinaa a, ebetumi atew ɔhaw a wote nka no so kɛse.
• Apɔw-mu-teɛteɛ: Sɛ wobisa wo duruyɛfo afotu na wode wo ho hyɛ apɔw-mu-teɛteɛ a ɛnyɛ den mu wɔ ɔkwan a ɛfata wo so nso betumi aboa wo ma woadi wo mu duru so.

Awiei koraa no, nneɛma pii na ɛma wo mu duru kɔ soro, a nea ɛka ho ne akokoaa no nyin, awotwaa, nufu mu nsakrae, awotwaa mu nsu, ne mogya dodow a ɛkɔ soro wɔ wo nipadua mu. Saa mu duru yi mu kakraa bi pɛ, bɛyɛ kilogram 2, na wɔkora so sɛ srade. Enti nsusuw ho dodo denam nsenia a wobɛhwɛ so. Mmom no, fa w’adwene si aduan a ahoɔden wom a ahoɔden wom a wubedi so ama wo ne wo ba no nyinaa.