So ɛho hia ampa sɛ "wodi nnipa baanu" bere a wonyinsɛn no? (Nyinsɛn mu Aduandi) .

Wo nsa aka asɛmpa... worekɔyɛ ɛna. Eyi yɛ bere a anigye wom kɛse na ɛyɛ asɛyɛde kakra wɔ asetra mu. Saa bere yi mu no, asɛm a wɔtaa ka a wote wɔ fie, fi abusuafo, ne nnamfo hɔ ne sɛ "Mma ɔkɔm nnyɛ wo mprempren, ɛsɛ sɛ wudi nnipa baanu." Sɛ wote saa a, ɛma ɔkɔm de wo kɛse mpo, ɛnte saa? Nanso so nokware bi wɔ asɛm yi mu ampa? Momma yɛnka eyi ho asɛm nnɛ.

So nokware bi wɔ asɛm a wɔka sɛ "aduan ma nnipa baanu" no mu?

Sɛ yɛbɛka no tiawa a, eyi nyɛ nokware koraa. "Adidi ma nnipa baanu" yɛ adwene dedaw a ɛdaadaa obi kakra. Ampa, nkwa foforo bi renyin wɔ wo mu. Ɛsɛ sɛ saa abofra ketewa no nya aduannuru a ohia no fi wo hɔ. Nanso ɛno nkyerɛ sɛ ɛsɛ sɛ wobɔ biribiara a wudi mmɔho abien.

Ade a ɛho hia sen biara ne su pa sen dodow . Ɛne sɛ, sɛ wobɛma w’ani aku nnuan a wudi no mu ahoɔdennuru ho a, ɛho hia sen sɛ wobɛma dodow a wudi no mmɔho abien. Wɔ nyinsɛn mu , wuhia aduannuru foforo. Sɛ nhwɛso no nneɛma te sɛ folic acid , iron , calcium ne protein . Nanso calories a ɛboro so a wuhia no nyɛ kɛse sɛnea ebia wususuw no.

Enti calorie dodow ahe na wuhia ankasa?

Calories foforo dodow a wuhia no nyɛ pɛ wɔ wo nyinsɛn no nyinaa mu. Ɛsakra bere ne bere mu.

• Afe Abiɛsa a Edi Kan (Adapɛn 1-12): Saa bere yi mu no, ebia wunhia calories foforo. Wubetumi akura w’aduan a ɛfata mu ara kwa na wode w’adwene asi aduannuru pa so.
• Nnawɔtwe a Ɛto so Abiɛsa (Adapɛn 13-28): Eyi ne bere a wo ba no fi ase nyin ntɛmntɛm. Wuhia calories bɛyɛ 340 foforo da biara.
• Nnawɔtwe a Ɛto so Abiɛsa (Adapɛn 29-40): Eyi ne wo ba no nkɔso fã a etwa to. Ebia wubehia calories 450 foforo da biara wɔ saa bere yi mu.

Ɛyɛ den sɛ wubesusuw sɛnea ɛno te ho bere a woka sɛ "300-400 extra calories," ɛnte saa? Nhwɛso ahorow bi a ɛnyɛ den ni.

Asiane bɛn na ɛwɔ mu duru a obi bɛkɔ soro mu?

Sɛ wudidi a wuntumi nni so, na wususuw sɛ, "Ɛsɛ sɛ midi nnipa baanu" a, ebia wo mu duru bɛkɔ soro asen sɛnea wuhia. Eyi nyɛ papa mma wo anaa wo ba no.

1. Nyinsɛn mu Asikreyare: Asikreyare a ɛba bere tiaa mu a ɛba bere a wɔyem no. Mu duru a ɛkɔ soro dodo ne ade titiriw a ɛde eyi ba. Eyi betumi ama akokoaa no mu duru ayɛ kɛse a ɛho nhia.

2. Mogya Nhyɛso : Mogya mmoroso bere a wɔyem no betumi ayɛ tebea a asiane wom. Sɛ obi mu duru boro so a, ɛma asiane yi yɛ kɛse.

3. Ɛho hia sɛ wɔwo no Oprehyɛn mu: Sɛ akokoaa no sõ yiye (yɛfrɛ eyi `Macrosomia`) a, ebia ɛbɛyɛ den sɛ wɔbɛwo no sɛnea ɛsɛ. Wɔ tebea horow a ɛte saa mu no, ebia ɛho behia sɛ wɔyɛ `Cesarean section` / `C-section`.

4. Akyi yaw ne nneɛma afoforo a ɛnyɛ dɛ: Bere a nipadua mu duru kɔ soro no, nhyɛso a ɛba akyi ne nan so no kɔ soro. Eyi betumi ama akyi ayɛ yaw a wontumi nnyina ano ne nipadua mu yaw.

5. Ɛyɛ den sɛ wobɛtew wo mu duru so wɔ awo akyi:Sɛ wo mu duru yɛ kɛse dodo wɔ nyinsɛn mu a, ɛbɛyɛ den yiye sɛ wobɛtew saa mu duru no so na woasan akɔ wo nipadua dedaw no mu bere a woawo akokoaa no awie no.

Na sɛ me mu duru ankɔ soro sɛnea ɛsɛ nso ɛ?

Ɛnanom binom to wɔn aduan ano hye esiane suro a wosuro sɛ wɔn mu duru bɛkɔ soro nti. Ɛno nso yɛ nea asiane wom. Mu duru dodow a wɔpɛ a wonnya nso yɛ ɔhaw a emu yɛ den.

• Awo mu Mu duru a Ɛba Fam: Sɛ ɛna no nnya aduannuru a ɛho hia a, ebetumi ama akokoaa no nyin ayɛ mmerɛw na wɔawo akokoaa a ne mu duru sua wɔ awo mu.
• Awo a Ɛnkyɛ: Asiane a ɛwɔ hɔ sɛ wɔbɛwo akokoaa ansa na da a ɛsɛ sɛ wɔwo no no kɔ soro.
• Akyiri yi akwahosan ho haw: Mmofra a wɔwo wɔn a wɔn mu duru sua wɔ awo mu no wɔ asiane mu sɛ wobenya nkɔso a ɛkyɛ, adesua mu dɛmdi, ne nyarewa afoforo a enni sabea akyiri yi.

Enti me mu duru dodow ahe na ɛsɛ sɛ meyɛ kɛse?

Eyi ho mmuae biako pɛ nni hɔ. Wo nipadua mu duru na ɛkyerɛ eyi ansa na woanyinsɛn. Yɛtaa de Body Mass Index (BMI) susuw eyi. Eyi yɛ nea wɔde susuw sɛ ebia wowɔ mu duru a ɛfata ma wo tenten anaa.

Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubebisa wo duruyɛfo no eyi ho asɛm na woanya afotu pɔtee ama w’ankasa. Ɛsono obiara nipadua, enti mfa wo ho ntoto afoforo ho.