So ɛtɔ mmere bi a wote nka sɛ nsu ayɛ wo moma so ma na wote nka sɛ ɛyɛ den? Ɛyɛ den yiye sɛ wobɛfefe mu nsu no na woayi afi mu, ɛnte saa? Ɛtɔ da bi a, wuntumi nna yie mpo anadwo esiane ɔhaw yi nti. Enti ɛnnɛ yɛrebɛka aduru bi a ɛbɛtumi aboa wɔ mmerɛ te sɛ yeinom mu ho asɛm.
Dɛn ne saa Expectorant yi?
Sɛ yɛbɛka no tiawa a,
aduru a ɛma nsu fi wo koko mu yɛ aduru a ɛboa ma nsu a ɛwɔ wo moma so, kyerɛ sɛ, w’ahurututu ne w’ahurututu mu, yɛ mmerɛw na ɛma ɛyɛ mmerɛw, na ɛboa ma wofefe ntɛmntɛm. Nanso
ade biako a ɛho hia wɔ hɔ a ɛsɛ sɛ wokae wɔ ha. Wɔde saa aduru yi di dwuma ma ɔfe a nsõ wom nkutoo.
Wɔmfata mma ɔfe a ɛyɛ nwunu, kyerɛ sɛ, ɔfe a emu yɛ den a ɛmma nsunsu biara mma. Sɛ wotɔ nnuru fi nnurutɔnbea mpo a, wubetumi anya nnuru ahorow bi a ɛma wo ho yɛ wo hyew a wonkyerɛw wo krataa (wɔntɔn). Nanso, ahorow bi a emu yɛ den hwehwɛ sɛ oduruyɛfo kyerɛw nnuru. Nsɛm bi a nnuru a ɛma mogya tu betumi aboa ni:
Nea ɛho hia ne sɛ nnuru a ɛma ɔfe no ma wo ɔfe ho sɛnkyerɛnne no fi hɔ bere tiaa bi pɛ . Wɔnsa ɔyare mmoawa a ɛwɔ ase a ɛde wo ɔfe no. Wɔnsiw wo kwan nso sɛ wobɛtrɛw ɔyare mmoawa no mu akɔ afoforo mu. Nanso, so ɛnyɛ ahotɔ kɛse sɛ wubetumi atu nsu a ɛka wo moma so no afi hɔ ntɛm?
Sɛ wowɔ ahurututu mu yare a ɛtra hɔ kyɛ te sɛ ayamtu anaa COPD (Chronic Obstructive Pulmonary Disease) a, ebia wo duruyɛfo bɛkyerɛw aduru bi a ɛma wo ho yɛ wo hyew na aboa ma woadi nsu a ɛka saa tebea horow no ho no so.
So nnuru ahorow bi wɔ hɔ a ɛma obi ho yɛ hyew?
Yiw, nnuru atitiriw pii wɔ hɔ a ɛma obi ho yɛ hyew. Ma yɛnhwɛ nea wɔyɛ.
| Expectorant type | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|
| Guaifenesin na ɔkyerɛwee | Eyi ne ade titiriw a yɛde yɛ yɛn atiridii ne ɔfe nnuru a agye din sen biara a wɔtɔn no aduruyɛdan mu, a ɛwɔ aduru a wɔde hyɛ nipadua mu, aduru a wɔde hyɛ nipadua mu, nnuru a wɔde yɛ atiridiinini, ne srade mu. |
| Hypertonic nkyene aduru | Eyi yɛ aduru a nkyene wom sen nkyene a wɔde gu mu daa. Wɔ nnipa a wɔwɔ tebea horow te sɛ cystic fibrosis fam no, wo duruyɛfo betumi afa nebulizer so akyerɛw eyi ama wɔn. Eyi boa ma nsu a ɛyɛ nwini no yɛ teateaa na ɛho tew. |
| Potassium iodide a ɛwɔ nipadua no mu | Eyi yɛ aduru a ano yɛ den a ɛma obi ho yɛ hyew a wobetumi anya bere a oduruyɛfo bi akyerɛw ama obi kɛkɛ. Wɔtaa kyerɛw ma nnipa a wɔwɔ ahurututu mu nyarewa a enni sabea. Ɛba wɔ nsu mu na ɛsɛ sɛ wɔde fra nsu, nnuaba mu nsu, anaa nufusu ansa na wɔanom. |
Ɛho hia yiye sɛ wudi wo duruyɛfo akwankyerɛ akyi bere a wode nnuru yi mu biara redi dwuma no. Ɔbɛkyerɛkyerɛ sɛnea wode aduru no bedi dwuma ne bere pɔtee a ɛsɛ sɛ wode bedi dwuma no mu akyerɛ wo.
Dɛn na ɛba obi a ɔma nsu fi nipadua no mu ankasa?
Fa no sɛ nsu a ɛwɔ wo moma so no yɛ gluu a ɛyɛ den na ɛyɛ nnam. Aduru a ɛma nsu fi mu yɛ adwuma denam gluu no a ɛma ɛyɛ mmerɛw denam nsu kakra a wɔde bɛka ho no so. Sɛ nsu a ɛwɔ mu no yɛ mmerɛw a, ɛsansan na efi wo mframa kwan no afasu so ntɛmntɛm. Afei wubetumi afefe no ntɛmntɛm. Ɛho hia sɛ wote nsonsonoe a ɛda aduru a wɔde siw ɔfe ano ne aduru a wɔde siw ɔfe ano ntam ase. Nnuru a wɔde siw ɔfe ano ma wo ɔfe no gyae.
Aduru a ɛma wo ho yɛ hyew no nsiw wo ɔfe ano. Mmom no, ɛdan wo ɔfe no ma ɛbɛyɛ
‘fefe a ɛsow aba’ . Ɛne sɛ, ɛma ɛyɛ mmerɛw ma wo sɛ wobɛfefe mu nsu bi bere biara a wobɛfe. Efisɛ sɛ wokura mucus mu a, ɛnyɛ papa. Ebetumi ama wo ho atɔ wo na ama ayɛ den sɛ wobɛhome.
Dɛn ne nsunsuanso bɔne a nnuru a ɛma obi ho kyere no de ba?
Te sɛ aduru biara no, nnuru a ɛma obi ho kyere no betumi anya nkɛntɛnso bɔne. Eyinom gu ahorow gyina aduru ko a worenom so. Enti, ɛho hia sɛ wokenkan nea wɔakyerɛw so no yiye ansa na woanom aduru biara na woahu nea ebetumi afi mu aba no.
| Aduru ko a wɔde yɛ | Nneɛma bɔne a ebetumi afi mu aba |
|---|
| Guaifenesin na ɔkyerɛwee | |
| Potassium iodide a ɛwɔ nipadua no mu | - Ano ne menewa a ɛyɛ yaw
- Tipaeɛ
- Atiridiinini (hwene a ɛretu) ho sɛnkyerɛnne .
- Dade dɛ a wɔte nka wɔ w’anom
- Wora a ɛsɛe
- Ɛyaw a ɛba sẽ ne anom
- Nnompe mu ntini a ɛho ahonhon
- Yafunu a ɛyɛ yaw, akisikuru, ne akisikuru
|
| Nkyene a ɛma ahoɔden a ɛboro so | - Ɔfefe kɛse sen kan no
- Menemkuro
- Sɛ́ wobɛte nka sɛ wɔde biribi ahyɛ wo koko mu
|
Bere bɛn na ɛsɛ sɛ mefrɛ oduruyɛfo no?
Sɛ worenom aduru a ɛma wo ho yɛ wo hyew a wonkyerɛw wo krataa a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn wɔ nsɛm a edidi so yi mu:
- Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye anaasɛ ɛnyɛ kɛse a .
- Sɛ nsu a wobɛfe no yɛ kɔkɔɔ, ahabammono, tuntum, bruu, kɔkɔɔ, anaa fitaa a .
- Sɛ woreyɛ ahome anaasɛ ɛyɛ den sɛ wobɛhome a , ɛbɛyɛ papa sɛ wobɛkɔ ayaresabea Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara sɛnea wubetumi.
Sɛ oduruyɛfo bi akyerɛw aduru a wɔde yi wo ho ma wo a, sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo wɔ ho a, wo ne no nkasa bere biara.
So wubetumi ama mmofra nkumaa a ɛma obi ho yɛ hyew?
Yiw, nnuru bi wɔ hɔ a wɔde ma mmofra a wɔadi boro mfe 4. Nanso
ade biako a ɛnsɛ sɛ woyɛ wɔ ha da ne sɛ wobɛma wo ba no aduru biara a wonkɔ mmofra oduruyɛfo nkyɛn.Oduruyɛfo no bɛkyerɛ wo nnuru a asiane biara nni ho mma wo ba no ne dodow a ɛsɛ sɛ wode ma no pɛpɛɛpɛ. Enti kwati sɛ wubegyina nsusuwii hunu so ama nnuru. Awiei koraa no, sɛ yɛnya atiridii a efi ase wɔ atiridii ketewaa bi a ɛwɔ yɛn menewa mu a, yɛpɛ sɛ yenya ahotɔ ntɛm. Nnuru a ɛma ɔhwɛ kwan boa ma woyi nsõ a akɔhyɛ koko mu no fi hɔ. Ebia ɛrensa yare no ntɛm, nanso sɛ nsu no fi hɔ pɛ a, ɛbɛyɛ mmerɛw kɛse sɛ wobɛfa awia no mu na woada yiye anadwo. Kae bere nyinaa sɛ eye sɛ wobɛhwehwɛ aduruyɛfo afotu ansa na woanom aduru biara.
Nkrasɛm a Wɔde Kɔ Fie
- Expectorants yɛ aduru bi a ɛboa ma ɔfe a nsuo wɔ mu. Wɔnfata mma ɔfe a ɛyɛ kusuu.
- Eyi boa ma nsu a ɛyɛ den a ɛwɔ koko no mu no yɛ teateaa na ɛma ɛyɛ mmerɛw sɛ wobɛfefe.
- Nnuru a ɛma obi nya yare no ma yare no ho sɛnkyerɛnne fi hɔ, nanso ɛnsa nea ɛde yare no ba no.
- Ansa na wubefi ase anom aduru foforo biara, titiriw sɛ wode rema mmofra a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
- Sɛ yare no ho sɛnkyerɛnne no mu yɛ den, wo srade kɔla sesa, anaasɛ ɛyɛ den ma wo sɛ wobɛhome a, kɔ oduruyɛfo nkyɛn ntɛm ara.
Phlegm, ɔfe, expectorant, koko a ɛyɛ den, guaifenesin, atiridii, ɔhome mu yare
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