So wo duruyɛfo aka akyerɛ wo sɛ kɔ wo mogya mu asikre mu nhwehwɛmu na ama woahu asikre dodow a ɛwɔ wo mogya mu? Nanso so w’adwene atu afra wɔ sɛ ebia ɛsɛ sɛ wudi mmuada anaasɛ ɛnsɛ sɛ wudi mmuada no ho? Ɛtɔ da bi a wɔfrɛ no "mmuadadi," ɛtɔ da bi nso a wɔfrɛ no "random." Dɛn ankasa ne eyinom? Nha wo ho. Ɛnnɛ, yɛbɛka mogya mu nhwehwɛmu a wɔde hu asikreyare na yɛadi so ho asɛm, sɛnea wo ne w’adamfo bi bɛkasa no.
Nea edi kan no, ma yɛnhwɛ nea mmuadadi sɔhwɛ ahorow yɛ.
Sɛ yɛbɛka no tiawa a, "Mmuadadi" kyerɛ sɛ ɛnsɛ sɛ wudi anaa nnom biribiara gye nsu bere tenten bi (mpɛn pii no nnɔnhwerew 8) sɛnea wo duruyɛfo akyerɛ wo no. Eyi ma wo nipadua no yam aduan a wudii nyinaa na asikre dodow a ɛwɔ wo mogya mu no gyina. Eyi ne bere a wubetumi asusuw sɛnea wo nipadua de asikre redi dwuma no pɛpɛɛpɛ.
Mmuadadi Mogya mu Glucose Nhwehwɛmu
Eyi ne sɔhwɛ titiriw a nnuruyɛfo de hu asikreyare.
- Sɛnea wobɛyɛ: Anyɛ yiye koraa no, ɛsɛ sɛ wudi mmuada nnɔnhwerew 8 . Mpɛn pii no, oduruyɛfo no bɛka akyerɛ wo sɛ ɛnsɛ sɛ wudi biribiara wɔ anwummere aduan akyi kosi anɔpa, na bra anɔpa bɛma mogya. Saa kwan no so no, ɛho renhia sɛ ɔkɔm de wo nkyɛ dodo.
- Ɔkwan bɛn so na wobɛkenkan nea efii mu bae?:
- Sɛ asikre dodow a wowɔ no nnu 100 mg/dL (milligram wɔ deciliter biara mu) a, ɛno yɛ dodow a ɛfata.
- Sɛ ɛyɛ 126 mg/dL anaa nea ɛboro saa a, ebetumi ayɛ asikreyare ho sɛnkyerɛnne.
- Sɛ ɛwɔ saa gyinapɛn abien yi ntam (100 - 125 mg/dL) a, ebetumi ayɛ tebea a edi asikreyare anim . Eyi kyerɛ sɛ hokwan wɔ hɔ sɛ asikreyare benya. Wobetumi adi eyi so denam asetra mu nsakrae a wɔbɛyɛ so.
Glucose a Wɔde Ma Anom Ho Nhwehwɛmu (OGTT) .
Eyi nso yɛ sɔhwɛ a ɛho hia a wɔde hu asikreyare, titiriw asikreyare a edi kan ne nyinsɛn mu asikreyare. Ɛyɛ adeyɛ a egye bere pii.
- Ɔkwan bɛn so na wobɛyɛ?:
1. Nea edi kan no, ɛsɛ sɛ wudi mmuada nnɔnhwerew 8 ansa na woakɔ lab.
2. Nea edi kan no, wobegye mmuadadi mogya afi wo nsam.
3. Afei wɔbɛma wo nsuo a wɔde glucose (asikre) apete mu na woanom.
4. Ɛsɛ sɛ wotra hɔ nnɔnhwerew abien bere a woanom awie no.
5. Nnɔnhwerew abien akyi no, wɔbɛsan agye mogya afi wo nsam na wɔasɔ ahwɛ.
- Sɛnea wɔkenkan nea efi mu ba: Sɛ asikre dodow a ɛwɔ mogya mu wɔ nhwɛsode a wɔfaa no nnɔnhwerew abien akyi no yɛ 200 mg/dL anaa nea ɛboro saa , na wosi so dua sɛ asikreyare. Sɛ ne bo yɛ 140-199 mg/dL a, ɛyɛ asikreyare a edi kan.
Afei momma yɛnhwɛ sɔhwɛ ahorow a wɔyɛ a wonni mmuada.
Ɛnyɛ mogya mu asikre nhwehwɛmu nyinaa na ɛhwehwɛ sɛ wodi mmuada. Wobetumi ayɛ sɔhwɛ ahorow bi wɔ da no mu bere biara.
Mogya mu Glucose Nhwehwɛmu a Wɔanhyɛ Da
Fa no sɛ obi wɔ asikreyare ho sɛnkyerɛnne a emu yɛ den (ɔbrɛ kɛse, n’ano a ɛyɛ kusuu, ɔtaa tow nsu, ne mu duru so tew mpofirim). Afei oduruyɛfo no betumi ayɛ nhwehwɛmu yi wɔ hɔ ara.
- Sɛnea wobɛyɛ: Ɛho nhia sɛ wudi mmuada ma eyi. Wubetumi ayɛ no bere biara wɔ da no mu, ɛmfa ho bere tenten a woadi fi bere a woadi no.
- Sɛnea wobɛkenkan nea efi mu ba: Sɛ asikre dodow yɛ 200 mg/dL anaa nea ɛboro saa na wowɔ asikreyare ho sɛnkyerɛnne nso a, ɛyɛ asikreyare ho sɛnkyerɛnne a emu yɛ den.
A1C Sɔhwɛ (HbA1c Sɔhwɛ) .
Eyi yɛ sɔhwɛ a ɛho hia paa a nnipa pii ate ho asɛm.
- Sɛnea wɔyɛ: Ɛho nhia sɛ wodi mmuada ma eyi nso.
- Sɛnea wɔkenkan nea efi mu ba: Wɔmfa mg/dL nsusuw eyi, na mmom ɔha biara mu nkyem. Ɛkyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu . Ɛte sɛ ‘nkɔso amanneɛbɔ’. Enti nea wudii anaa wonom ansa na woreyɛ sɔhwɛ yi mfa ho.
- Sɛ ennu 5.7% a, ɛyɛ ade a ɛfata.
- Sɛ ɛyɛ 6.5% anaa nea ɛboro saa a, ebetumi ayɛ asikreyare.
- Sɛ asikreyare resa wo yare a, wo duruyɛfo de nhwehwɛmu yi bedi dwuma de ahwɛ sɛ w’ayaresa no reyɛ adwuma na wɔahwɛ asikre a ɛwɔ wo mogya mu no so yiye anaa. Mpɛn pii no, botae no ne sɛ wobɛma wo A1C akɔ fam 7% .
Sɔhwɛ titiriw a wɔyɛ ma ɛnanom a wɔyem
Ebia ɛnanom binom benya nyinsɛn mu asikreyare bere tiaa bi bere a wɔyem no. Sɔhwɛ soronko bi wɔ hɔ a wɔde hu.
- Oral Glucose Challenge Test: Wɔtaa yɛ eyi wɔ nyinsɛn no adapɛn 24-28 ntam. Ɛho nhia sɛ wudi mmuada ma eyi. Wɔbɛka akyerɛ wo sɛ nom anonne a asikre wom, twɛn dɔnhwerew biako, na afei fa wo mogya ma. Sɛ nea efi mu ba no yɛ 130 mg/dL anaa nea ɛboro saa a, wo duruyɛfo bɛka akyerɛ wo sɛ yɛ OGTT nhwehwɛmu mfa nkyerɛ sɛ wowɔ asikreyare anaa.
| Sɔhwɛ no din | Dɛn nti na wɔyɛ saa? | So wopɛ sɛ wudi mmuada? |
|---|---|---|
| Mmuadadi Mogya mu Glucose | Sɛnea ɛbɛyɛ a wobehu asikreyare | Yiw ( nnɔnhwerew 8) . |
| Glucose a Wɔde Ma Anom Ho Nhwehwɛmu (OGTT) . | Sɛnea ɛbɛyɛ a wobesi asikreyare ne asikreyare a edi kan no so dua | Yiw ( nnɔnhwerew 8) . |
| Mogya mu Glucose a Wɔmfa Nhyɛ Da | Nhwehwɛmu a egye ntɛmpɛ sɛ sɛnkyerɛnne a emu yɛ den ba a | Daabi |
| A1C Sɔhwɛ (HbA1c) . | Sɛ wobɛhunu asikre dodoɔ a ɛwɔ mu asram 3 na woahwɛ ayaresa no so | Daabi |
Ofie nhwehwɛmu - Mogya mu Glucose Mita
Sɛ wowɔ asikreyare a, ebia wunim afiri ketewaa a wode hwɛ asikre dodow a ɛwɔ wo mogya mu wɔ fie (a wɔfrɛ no mogya mu glucose mita). Wo duruyɛfo bɛkyerɛ wo mpɛn dodow a ɛsɛ sɛ wohwɛ wo mogya mu asikre ne bere a ɛsɛ sɛ wohwɛ (sɛ nhwɛso no, ansa na woadidi ne bere a woadi akyi). Eyi yɛ ade titiriw a ɛbɛma woadi wo asikreyare ho dwuma.
Kae sɛ ɛho hia sɛ wudi wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ. Sɛ wɔka kyerɛ wo sɛ mma nnnidi ansa na sɔhwɛ no aba a, yɛ saa. Nsuro nea ebefi mu aba no, na sɛ wowɔ nsɛmmisa bi a, wo ne wo duruyɛfo nkasa.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ mogya mu nhwehwɛmu a wɔyɛ de hu asikreyare nyinaa na ɛhwehwɛ sɛ wodi mmuada. Ebinom hwehwɛ, ebinom nhwehwɛ.
- Bere nyinaa bisa wo duruyɛfo no nhwehwɛmu pɔtee a woreyɛ ne sɛ ebia ɛsɛ sɛ wudi mmuada ma no anaa.
- Mmuadadi Mogya mu Glucose ne OGTT nhwehwɛmu taa hwehwɛ sɛ wodi mmuada nnɔnhwerew 8.
- Esiane sɛ A1C nhwehwɛmu no susuw asikre dodow a ɛwɔ wo mogya mu wɔ asram 3 a atwam no mu nti, enhia sɛ wudi mmuada.
- Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo wɔ nea efii wo nhwehwɛmu amanneɛbɔ ahorow mu bae ho a, hwɛ hu sɛ wo ne wo duruyɛfo no besusuw ho.Wo ne no nkasa na siesie.
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