Ɛtɔ da bi a, sɛ yɛkɔ oduruyɛfo nkyɛn a, wɔkyerɛw vitamin bi ma yɛn ka aduru a wɔde ma yɛn wɔ yare bi ho, ɛnte saa? Anaasɛ wɔka kyerɛ yɛn sɛ yɛnnom aduannuru bi. Enti ɛnnɛ yɛrebɛka nneɛma a wɔaka abom a ɛte saa a wɔtaa hu no biako ho asɛm. Ɛno yɛ capsule a folic acid ne lactobacillus a wɔaka abom wom. Sɛ wuhu eyi a, ebia nnipa binom benya asɛmmisa ketewaa bi sɛ, "Dɛn ne eyi?" Mma ɛnhaw wo, momma yɛnka eyi ho asɛm tiawa.
Dɛn ne saa folic acid ne lactobacillus yi?
Sɛ yɛbɛka no tiawa a, ɛyɛ nneɛma abien a ɛho hia a wɔaka abom a ɛboa wo nipadua. Ma yɛnhwɛ nea wɔyɛ.
1. Folic Acid a wɔde yɛ aduru
Eyi yɛ vitamin B bi ankasa.Sɛ yɛbɛka no pɛpɛɛpɛ a, vitamin B9 . Folic acid boa ma wosiw tebea horow a ɛba bere a yɛn nipadua nni aduannuru bi a wɔfrɛ no folate ano na wɔsa.
Dwumadi atitiriw a folic acid yɛ no bi ne:
- Mogya mu nkwammoaa kɔkɔɔ a wɔyɛ: Eyi ho hia na ama yɛatumi ayɛ mogya mu nkwammoaa kɔkɔɔ wɔ yɛn mogya mu. Sɛ wɔtew eyi so a, tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu betumi aba.
- Amemene no akwahosan: Folic acid nso boa ma amemene no yɛ adwuma yiye.
- Wɔ nyinsɛn mu: Eyi ho hia yiye ma akokoaa no ntini a ɛma onyin no, titiriw wɔ nyinsɛn no mfiase.
2. Nnuru a wɔfrɛ no Lactobacillus
Eyi ne ade foforo a ɛho hia wɔ eyi ho. Lactobacillus yɛ probiotic bi . Probiotics kyerɛ "mmoawa pa" ara kwa. Yɛwɔ mmoawa pa ne bɔne nyinaa wɔ yɛn dwensɔtwaa mu. Enti nea lactobacillus yi yɛ ne sɛ ɛma mmoawa pa dodow a ɛwɔ yɛn dwensɔtwaa mu no yɛ kɛse na ɛboa ma yɛkari pɛ wɔ aduan mu .
Mfaso a ɛwɔ Lactobacillus so:
- Ɛma aduan a wɔyam no yɛ mmerɛw.
- Ɛboa ma nipadua no mu tumi a ɛko tia nyarewa no mu yɛ den.
- Ebetumi nso aboa ma wɔasiw akisikuru tebea horow bi ano.
Nea ɛho hia paa ne sɛ, eyi nyɛ aduru a ɛbɛsa yare bi. Eyi yɛ aduannuru a wɔde ma . Ɛne sɛ, biribi a ɛbɛboa wo nipadua no aduannuru.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode aduru yi adi dwuma
Okay, afei momma yɛnka sɛ wo duruyɛfo na ɔkyerɛw saa aduru yi maa wo. Anaasɛ momma yɛnka sɛ woresusuw ho sɛ wobɛfa. Nanso ansa na ɛno bɛba no, ɛho hia paa sɛ wo duruyɛfo no hu saa nneɛma yi. Efisɛ ɛsɛ sɛ wohwɛ yiye bere a wode eyi redi dwuma wɔ akwahosan tebea horow bi ho no.
| Sɛ wowɔ saa tebea horow yi a, ka kyerɛ wo duruyɛfo. |
|---|
| Sɛ woyɛ obi a ɔnom nsa daa a. |
| Sɛ wowɔ yare a enni sabea a. |
| Sɛ wowɔ asikreyare (Diabetes Mellitus) a. |
| Sɛ wowɔ nipadua mu ahoɔden a ɛko tia nyarewa a ɛyɛ mmerɛw a. |
| Sɛ wowɔ mogya a ɛtɔ wo mu tebea horow bi, te sɛ mogya a ɛtɔ kɔ nipadua mu a ɛsɛe ade anaa mogya a ɛtɔ kɔ nipadua mu a vitamin B12 nni mu a. |
| Sɛ wo ho yɛ wo hyew wɔ folic acid, lactobacillus, vitamin B afoforo, nnuan afoforo, anaa nnuru a wɔde yɛ nneɛma ho a. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a. |
Ɔkwan bɛn so ankasa na wode eyi di dwuma?
Ɔkwan a wɔfa so de eyi bedi dwuma no yɛ mmerɛw yiye.
- Ɛsɛ sɛ wɔde ano fa saa capsule yi.
- Fa sɛnea wo duruyɛfo kyerɛ no anaasɛ sɛnea wɔakyerɛ wɔ krataa no so no.
- Ɛyɛ papa sɛ wobɛnom bere koro mu da biara, wɔ adidi ntam .
- Mmofra a wɔde ma: Sɛ wɔde eyi ma mmofra, titiriw mmofra a wonnii mfe 12 a, ɛho hia sɛ wɔhwehwɛ mmofra oduruyɛfo afotu . Ɛwom sɛ wɔkyerɛw ma wɔ nsɛm bi a wɔapaw mu de, nanso nneɛma bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho.
Sɛ wonom pii a, dɛn na woyɛ?
Fa no sɛ woanom nea ɛboro dodow a wɔakyerɛw ama wo no. Sɛ eyi ba a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ a ɛnkyɛ . Anaasɛ kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Oduruyɛfo no de eyi ama wo nkutoo. Sɛ wo nso wowɔ yareɛ no ho sɛnkyerɛnne te sɛ me mpo a, mfa eyi mma wo nnamfo anaa w’abusua mufo afoforo.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Hey, wo werɛ fii sɛ wobɛnom w’aduru? Nha wo ho. Fa dose biako bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da.
Nsunsuanso bɔne a ebetumi afi aduru yi mu aba
Te sɛ aduru biara no, eyi betumi de ɔhaw nketenkete aba nnipa binom so. Nanso nnipa dodow no ara nyɛ saa. Momma yɛnhwɛ nea saa nsunsuanso bɔne yi yɛ.
| Nsunsuanso bɔne no su | Esu |
|---|---|
| Nneɛma bɔne a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Ɔhaw ahorow a ɛwɔ akwaa akwaa ho | Ɛyaw, akisikuru, anaa nkate a ɛyera wɔ nsa anaa anan mu. |
| Ɔhome a ɛyɛ den | Ɔhome a ɛyɛ den. |
| Nneɛma a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| Yafunu a wɔhyɛ no ma | Nneɛma a ɛma obi ho popo /Gas. |
| Yafunu mu yaw | Tebea te sɛ yafunu a ɛnyɛ dɛ anaasɛ ɔfe (Upset stomach). |
Dɛn bio na ɛsɛ sɛ mehwɛ yiye wɔ ho bere a meretɔ eyi no?
Nea ɛnte sɛ nnuru a yɛde di dwuma wɔ Sri Lanka no, aduannuru a wɔde ka aduan ho te sɛ eyi nni nneɛma a ɛyɛ papa ho nhyehyɛe anaa mmara a emu yɛ den saa. Eyi kyerɛ sɛ ɛtɔ mmere bi a wɔn ahotew ne wɔn su betumi ayɛ soronko wɔ wɔn ho wɔn ho ho. Enti, susuw nneɛma yi ho bere a wode biribi te sɛ eyi redi dwuma no.
Ɛnyɛ biribiara a wɔakyerɛw so sɛ ‘abɔde mu de’ na asiane biara nni ho ma nnipa.
- Kenkan nneɛma a wɔakyerɛw so: Kenkan ade a wɔakyerɛw so no yiye bere nyinaa na di akwankyerɛ a ɛwɔ so no akyi.
- Kɔtɔ fi baabi a wugye di: Tɔ eyinom fi nnurutɔnbea a wogye di, a agye din anaa adwumakuw bi a agye din bere nyinaa . Saa kwan no so no, wubetumi anya ahotoso kakra wɔ su no mu.
- Wo ne wo duruyɛfo nkasa: Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye anaasɛ ɛte sɛ nea ɛreyɛ kɛse a, ka kyerɛ wo duruyɛfo. Afei nso, mma wo werɛ mmfi sɛ wobɛka nnuru, nhabannuru, anaa vitamin foforo biara a worenom ho asɛm akyerɛ wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- Folic acid yɛ aduru a ɛboa mogya ne amemene akwahosan, na lactobacillus yɛ aduru a ɛboa awotwaa akwahosan ne nipadua mu ahoɔden a ɛko tia nyarewa.
- Eyi nyɛ aduru a ɛsa yare bi, na mmom ɛyɛ aduannuru a ɛboa nipadua no.
- Ansa na wode eyi bedi dwuma no, ka w’akwahosan ne nnuru afoforo a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Fa no sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ, wɔ bere a ɛfata mu, wɔ dodow a ɛfata mu. Mfa nnkyerɛ afoforo.
- Sɛ wunya nsunsuanso bɔne biara a emu yɛ den te sɛ ahome a ɛyɛ den anaasɛ akisikuru ho sɛnkyerɛnne a, hwehwɛ aduruyɛ mu afotu anaa mmoa ntɛm ara fi ayaresabea Ayaresa a Ɛho Hia Ntɛmntɛm (ETU).
- Kɔtɔ eyinom fi baabi a wugye di bere nyinaa.
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