Adwumayɛfo a Wɔyɛ Komm wɔ Yɛn Mogya Mu: Ne Nyinaa Fa Mogya Nkwammoaa Kɔkɔɔ Ho

So woasusuw nea enti a yɛn mogya yɛ kɔkɔɔ ho pɛn? Anaasɛ woahwɛ mogya bi a efi kuru ketewaa bi mu ba na woasusuw nea ɛwɔ mu no ho pɛn? Yɛn nipadua yɛ adwumayɛbea a ɛyɛ nwonwa ampa. Wɔ adwumayɛbea yi mu no, adwumayɛfo nkumaa bi wɔ hɔ a wɔyɛ adwuma a wɔyɛ komm nanso ɛho nhia. Wɔyɛ nea yɛfrɛ no mogya mu nkwammoaa kɔkɔɔ, anaa `(Erythrocytes)`. Ɛnnɛ yɛreka yɛn abrabɔ mu abran nketewa yi, nanso wɔn ho nhia yi ho asɛm.

Sɛ yɛbɛka no tiawa a, adwuma bɛn na mogya mu nkwammoaa kɔkɔɔ yi yɛ?

Fa no sɛ yɛn nipadua yɛ kurow kɛse. Ofie biara, sotɔɔ biara, adwumayɛbea biara a ɛwɔ kurow yi mu hia ahoɔden na ama ayɛ adwuma. Ade titiriw a ɛsɛ sɛ ɛma saa ahoɔden no ne oxygen. Enti, mogya mu nkwammoaa kɔkɔɔ te sɛ nkrasɛm adwuma a ɛkɔ ntɛmntɛm sen biara wɔ kurow yi mu.

Sɛnea ɛba ni:

1. Oxygen a yɛbɛfa: Wɔde oxygen a ɛkɔ yɛn ahurututu mu bere a yɛrehome no gu nkotoku a wɔde kɔma nkurɔfo a wɔfrɛ no mogya mu nkwammoaa kɔkɔɔ mu. Ɛte sɛ nea worefa nneɛma afi adekoradan mu.

2. Wɔkyekyɛ wɔ nipadua no mu nyinaa: Afei mogya mu nkwammoaa kɔkɔɔ a oxygen ahyɛ mu ma yi fa yɛn mogya ntini mu fi nipadua no ntwea biako kɔ foforo, na ɛkyekyɛ oxygen kɔ nkwammoaa biara mu, efi amemene mu nkwammoaa so kosi honam ani nkwammoaa so kosi nkwammoaa a ɛwɔ yɛn nansoaa mu no so.

3. Ɛyi nwura fi hɔ: Sɛ yɛde oxygen yɛ ahoɔden a, yɛn nkwammoaa no yi nwura bi a wɔfrɛ no carbon dioxide fi mu. Eyi te sɛ nwura a yɛtow gu yɛn afie mu. Enti yɛn mogya mu nkwammoaa kɔkɔɔ no boaboa carbon dioxide nwura yi ano na ɛsan de ba ahurututu no mu.

4. Nwura a yɛbɛhome: Yɛpam carbon dioxide fi ahurututu mu bere a yɛrehome no.

So wuhuu adwuma no? Saa kyinhyia yi kɔ so wɔ yɛn nipadua mu a ennyae sekan biako mpo. Ɛno nti na yenya ahoɔden a yɛde bɛtra ase no.

Ɛhe na wɔyɛ mogya mu nkwammoaa kɔkɔɔ yi? Wɔte sɛn?

Adwumayɛbea a wɔyɛ adwumayɛfo nkumaa yi a wɔfrɛ wɔn mogya mu nkwammoaa kɔkɔɔ yi wɔ nnompe mu ntini a ɛwɔ yɛn nnompe mu no mu . Eyi ne beae titiriw a wɔyɛ mogya mu nkwammoaa wɔ yɛn nipadua mu. Egye bɛyɛ nnanson ansa na mogya mu nkwammoaa kɔkɔɔ a wɔayɛ no foforo no anyin koraa na akɔka mogya no ho.

Ɔkwan a wɔfa so hwɛ wɔn ho nso yɛ soronko koraa.

• Kɔla: Wonya wɔn kɔla kɔkɔɔ a ɛhyerɛn fi protein bi a wɔfrɛ no hemoglobin mu . Saa hemoglobin yi na ɛde mframa pa kɔ, te sɛ bag a wɔde kɔma nkurɔfo.
• Nsusuwii: Eyinom sua koraa, na wɔde afiri a wɔde hwɛ nneɛma nketenkete nkutoo na etumi hu. Wɔayɛ wɔn sɛ donut , nanso tokuru biara nni mfinimfini. Mfinimfini fã no te sɛ disk a ɛyɛ tratraa a ɛyɛ kurukuruwa a akɔ fam wɔ n’afã abien no nyinaa.
• Nuklea biara nni hɔ:Nea ɛnte sɛ nkwammoaa afoforo no, mogya mu nkwammoaa kɔkɔɔ nni nuklea. Eyi yɛ mfaso kɛse. Esiane sɛ wonni nuklea nti, wotumi sesa wɔn nsusuwii wɔ ɔkwan biara a wɔpɛ so na wotumi fa mogya ntini nketenkete mpo mu. Eyi nti na wotumi de mframa pa kɔ nipadua no ntwea biara so no.

Dɛn ne nyarewa a ɛka mogya mu nkwammoaa kɔkɔɔ?

Ɛtɔ mmere bi a, mogya mu nkwammoaa kɔkɔɔ dodow a ɛwɔ yɛn nipadua mu no betumi atew anaa akɔ soro asen sɛnea ɛte daa. Saa tebea abien yi nyinaa betumi aka yɛn akwahosan.

1. Mogya mu Nkwammoaa Kɔkɔɔ Dodow a Ɛba Fam

Yɛtaa frɛ eyi "mogya a ɛtɔ kɔ nipadua mu" anaasɛ, wɔ aduruyɛ mu no, "mogya a ɛtɔ kɔ nipadua mu." Eyi ne bere a wo mogya ntumi mfa mframa pa a ɛdɔɔso nkɔ, na ebetumi ama woate nka sɛ woayɛ mmerɛw na woabrɛ.

2. Mogya mu Nkwammoaa Kɔkɔɔ Dodow a Ɛkɔ Anim

Ɛtɔ mmere bi a, nipadua no yɛ mogya mu nkwammoaa kɔkɔɔ pii sen sɛnea ehia. Eyi ma mogya no yɛ den. Fa no sɛ ɛyɛ syrup a ɛyɛ den sen sɛ wobɛfa nsu. Saa mogya a ayɛ den yi ma ɛyɛ den ma mogya no sɛ ɛbɛfa ntini no mu, na ɛma asiane a ɛwɔ hɔ sɛ obi benya tebea horow a emu yɛ den te sɛ mogya a ɛbɛtɔ, komayare, ne akisikuru no yɛ kɛse.

Dɛn ne mogya mu nkwammoaa kɔkɔɔ ho haw ho sɛnkyerɛnne a ɛtaa ba?

Sɛ́ ebia wo mogya mu nkwammoaa kɔkɔɔ dodow sua anaasɛ ɛdɔɔso no, sɛnkyerɛnne ahorow bi a ɛtaa ba betumi aba, efisɛ awiei koraa no, abien no nyinaa de nsakrae bi ba ɔkwan a nipadua no mu nkwammoaa no nya mframa pa a wohia no mu.

Ɔkwan bɛn so na wɔsɔ eyinom hwɛ? Dɛn ne gyinapɛn ahorow a ɛfata?

Nhwehwɛmu bi wɔ hɔ a ɛnyɛ den yiye na wɔtaa yɛ a wobetumi ayɛ de ahwɛ sɛnea wo mogya mu nkwammoaa kɔkɔɔ no te. Wɔfrɛ no mogya a wɔkan koraa (CBC) . Eyi hwehwɛ sɛ wubegye mogya ketewaa bi afi wo nsa mu na ɛnyɛ mogya mu nkwammoaa kɔkɔɔ no nko na wobɛkan, na mmom nkwammoaa ahorow no nyinaa dodow te sɛ mogya mu nkwammoaa fitaa ne mogya mu nkwammoaa kɔkɔɔ nso.

Mpɛn pii no, mogya mu nkwammoaa kɔkɔɔ dodow a ɛwɔ obi a ɔwɔ apɔwmuden mu no betumi ayɛ saa.

Nanso kae sɛ, saa dodow yi betumi ayɛ soronko kakra wɔ lab biara mu, ne onipa biara. Sɛ w’amanneɛbɔ no nkɔ akyiri kakra a, mma wo ho nnyɛ wo hu. Wo duruyɛfo bɛhwɛ w’amanneɛbɔ no mu, de atoto w’akwahosan ho, na wakyerɛkyerɛ nea ɛkyerɛ mu pɛpɛɛpɛ.

Dɛn na ɛsɛ sɛ yɛyɛ na ama mogya mu nkwammoaa kɔkɔɔ atra apɔw?

Yɛn adwumayɛfo a wɔyɛ komm yi a yɛbɛma wɔanya apɔwmuden no ho hia yiye. Ɛho nhia sɛ ɛyɛ asɛm kɛse. Sɛ yɛkora yɛn aduan ne yɛn anonne so yiye a, yebetumi ayɛ pii. Ɛsɛ sɛ yenya aduannuru a yehia na yɛde ayɛ mogya mu nkwammoaa kɔkɔɔ titiriw afi aduan mu.

Nea ehia titiriw ne sɛ:

• Dadeɛ
• Vitamin B9 (folic acid) .
• Vitamin B12 a ɛwɔ nipadua no mu

Eyinom ne nnuan a wɔtaa di no bi:

• Nam kɔkɔɔ (nantwinam) ne afã horow te sɛ mmerɛbo: Eyinom wɔ dade a ɛdɔɔso yiye.
• Mpataa: Titiriw mpataa te sɛ salao ne kumbalao.
• Nhaban a ɛyɛ ahabammono tuntum: nneɛma te sɛ akutu, kale, gotu kola, ne moringa nhaban.
• Nnuadewa te sɛ atoko, chickpeas, peas, ne green beans.
• Nkwaa: Titiriw nkesua a wɔayam.
• Nnuadewa ne nnuaba a ayow: Nneɛma te sɛ date, borɔdɔma, ne akutu.

Sɛ wode saa nnuan yi ka w’aduan da biara da a, wubenya nneɛma a wo mogya mu nkwammoaa kɔkɔɔ adwumayɛbea no hia no pɛpɛɛpɛ. Afei nso, sigaretnom a wɔkwati no boa mogya mu nkwammoaa kɔkɔɔ kɛse.