Sɛ obi tu nyinsɛn a, ɛyɛ osuahu a ɛyɛ awerɛhow. Sɛ wunya osuahu a ɛte saa akyi a, ɛyɛ ade a ɛfata sɛ wobɛte ehu ne dadwen nka bere a wususuw ho sɛ wobɛwo akokoaa bio no. "So ɛbɛyɛ saa ara saa bere yi?" Ebia wobɛhaw wo ho. Nanso, ebia ɛbɛboa sɛ wubehu eyi: Mmea dodow no ara a wɔsan nyinsɛn bio wɔ nyinsɛn a wɔatu agu akyi no wo nkokoaa a wɔwɔ apɔwmuden na wɔn awo bere nyinaa . Enti momma mo bo ntɔ mo yam. Momma yɛnka eyi ho asɛm pii.
Ɔkwan bɛn so na wobetumi atew asiane a ɛwɔ hɔ sɛ nyinsɛn foforo betu no so?
Nea edi kan no, te eyi ase. Nyinsɛn a ɛtɔ mpɛn pii no ntaa mma koraa . Awarefo bɛyɛ ɔha biara mu biako (1%) pɛ na wobetwa nyinsɛn mprenu anaa nea ɛboro saa nnidiso nnidiso. Enti mma ɛnhaw wo pii wɔ ho.
Nneɛma a ɛma nyinsɛn gu no pii yɛ nneɛma a yentumi nni so ankasa. Nanso, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ wɔ wo fam. Sɛ wudi eyinom akyi a, wubetumi ama hokwan a wowɔ sɛ wubenyinsɛn yiye no ayɛ kɛse. Wo ne wo duruyɛfo nka eyinom nyinaa ho asɛm na di n’afotu akyi.
| Nea wubetumi ayɛ de atew asiane no so | Ɛno ho asɛm kakra |
|---|---|
| Sa nipadua ne adwene mu yare. | Nyinsɛn a wotu gu nya nipadua ne adwene nyinaa so nkɛntɛnso kɛse, enti gye bere a wuhia na ama wo ho atɔ wo, wɔ nipadua ne adwene mu nyinaa. |
| Hwehwɛ nnuruyɛfo afotu wɔ wo nyinsɛn a edi hɔ no ho. | Wo ne wo duruyɛfo nka bere a eye sen biara a wobɛbɔ mmɔden sɛ wobɛwo akokoaa bio ho asɛm. Ɛtɔ da bi a ebia wɔbɛtu fo sɛ twɛn bɛyɛ asram 3 wɔ wo bra a etwa to no akyi. |
| Kɔ ayaresabea ahorow daa. | Kɔ ayaresabea ahorow a wɔhwɛ wɔn ansa na wɔawo no daa bere a woanyinsɛn awie no. Ebia wɔbɛka akyerɛ wo sɛ bra bɛhwɛ wo daa na wɔahwɛ wo tebea no. |
| Yi subammɔne fi hɔ. | Gyae sigaretnom, nsa, ne nnubɔne a mmara mma ho kwan biara a wɔde di dwuma no koraa. Eyinom pira akokoaa a ɔwɔ awotwaa mu no paa. |
| Di nyarewa afoforo so | Sɛ wowɔ ayaresa tebea horow te sɛ asikreyare anaa mogya mmoroso a, di so yiye ansa na woanyinsɛn ne bere nyinaa. |
| Kura mu duru a ɛfata mu. | Sɛ wo mu duru boro so anaasɛ wo mu duru boro so a, abien no nyinaa betumi aka hokwan a wowɔ sɛ wubenyinsɛn, enti bɔ mmɔden sɛ wobɛma wo mu duru ayɛ nea ɛfata ma wo tenten. |
| Kɔ so yɛ nnam. | Sɛ wo duruyɛfo pene so a, fa apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew ka wo da biara da dwumadi ho. |
| Di aduan pa akyi. | Di aduan a ɛkari pɛ a aburow a wɔayam, nnuaba a wɔayɛ no foforo, ne nhabannuru pii wom. Kwati nnuan a wɔayɛ no foforo ne nnuan a asikre pii wom. |
| To caffeine ano hye. | To caffeine a wobɛnom ano hye ma ɛnnu miligram 200 (200mg) da biara. Sɛ yɛbɛka no tiawa a, ɛbɛyɛ papa sɛ wobɛnom kɔfe kuruwa biako da biara. |
Sɛ wotwa nyinsɛn bɛboro pɛnkoro a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ awerɛhosɛm ne sɛ wunya nyinsɛn foforo a, mma w’abam mmu. Nanso, ɛho hia yiye sɛ wobɛkɔ oduruyɛfo nkyɛn akɔyɛ nhwehwɛmu a edi mũ .
Nea eye sen biara ne sɛ wobetumi asa tebea horow a ɛma nyinsɛn gu no pii. Sɛ nhwɛso no, wobetumi de ayaresa asa hormone a ɛnkari pɛ, awotwaa anaa awotwaa mu ɔhaw ahorow, ne tebea afoforo.
Ebia wo duruyɛfo bɛkamfo nhwehwɛmu ahorow bi akyerɛ na ama woahu nea ɛde ba. Saa sɔhwɛ ahorow yi wɔ hokwan 50% sɛ wobehu nea ɛde wo nyinsɛn a wogyaee no bae. Ebia nnuruyɛfo binom renkamfo nhwehwɛmu a emu dɔ yi nkyerɛ kosi sɛ wubetwa nyinsɛn mprɛnsa. Nanso ɛho hia sɛ wo ne wo duruyɛfo kasa fa nea eye ma wo tebea no ho .
Sɔhwɛ ahorow bi a wɔtaa kamfo kyerɛ ni :
- Mogya mu nhwehwɛmu ne awosu mu nhwehwɛmu
- Hysterosalpingogram (HSG) : Eyi yɛ X-ray nhwehwɛmu a ɛhwɛ sɛ ebia awotwaa ne awotwaa mu ntini no asiw anaa ɔhaw biara wɔ hɔ anaa.
- Hysteroscopy : Wɔ eyi mu no, wɔde afiri a ɛyɛ tratraa yiye a mfoninitwa afiri wom fa awotwaa no mu na wɔhwɛ awotwaa no mu tẽẽ.
- Laparoscopy : Eyi nso yɛ oprehyɛn a wɔde mfoninitwa afiri ketewaa bi di dwuma. Wɔde mfoninitwa afiri no fa baabi ketewaa bi a wɔatwa wɔ yafunu no mu mu de hwehwɛ akyi berɛmo no mu akwaa ahorow te sɛ awotwaa ne awotwaa mu.
Wɔ eyinom nyinaa akyi no, nya akomatɔyam. Kae sɛ mmea a wɔatu nyinsɛn mprenu anaa nea ɛboro saa nnidiso nnidiso no mu 60% kosi 70% benya akokoaa a ɔwɔ apɔwmuden wɔ wɔn mmɔdenbɔ a edi hɔ no mu . Enti mma anidasoɔ nnyae.
Nkrasɛm a Wɔde Kɔ Fie
- Nyinsɛn a wotu gu yɛ yaw kɛse, nanso mmea pii a wonyinsɛn bere a wɔanyinsɛn akyi no wɔ nkokoaa a wɔwɔ apɔwmuden .
- Nyinsɛn a ɛtɔ mpɛn pii no ntaa mma koraa, enti nsuro a ɛho nhia.
- Gye bere ma wo ho tɔ wo wɔ nipadua ne adwene mu ansa na woabɔ mmɔden bio. Wo ne wo duruyɛfo nkasa na woahu bere a eye sen biara.
- Asetra pa (aduan pa, apɔw-mu-teɛteɛ a ɛfata, sigaretnom/nsa a wɔkwati, ne nyarewa a ɛwɔ hɔ dedaw a wobedi so ) ho hia ma nyinsɛn a ahoɔden wom.
- Sɛ woatu nyinsɛn bɛboro pɛnkoro a, kɔ oduruyɛfo nkyɛn na ama woahu nea ɛde ba. Wobetumi asa nneɛma pii a ɛde ba.
- Mma anidasoɔ nnyae da. Sɛ wonya aduruyɛ mu afotu ne ɔhwɛ a ɛfata a, wo nso wubetumi awo akokoaa a ɔwɔ apɔwmuden.
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