Woadi aduan a ɛyɛ dɛ awie nkyɛe, na mpofirim ara, wote nka sɛ ɔhyew bi reforo wɔ wo moma so... wo yafunu te sɛ nea ɛho ayɛ hyew na mframa wom... anaasɛ wuhu sɛ ɛyɛ dɛ a ɛyɛ akisikuru wɔ wo menewam. Wɔ yɛn mu pii fam no, awosu a edi kan ne sɛ yɛde yɛn ani bɛkyerɛ nnurutɔnbea akɔhwehwɛ nnuru a ekum asikre . Sɛ́ ɛyɛ nsu anaasɛ tablet a wotumi we no, ɛtaa ma ahotɔ ntɛmntɛm. Nanso yɛn mu baahe na wɔte nea aduru a ekum asikre yɛ, sɛnea ɛyɛ adwuma wɔ wo nipadua mu, ne sɛ ebia ɛtaa de di dwuma no yɛ nea asiane biara nni ho anaasɛ epira no ase ankasa? Momma yɛnsɛe no kɛkɛ ne Nirogi Lanka nnɛ.
Dɛn ankasa ne aduru a ekum asikre?
Sɛ yɛbɛka no tiawa a, aduru a ekum asikre yɛ aduru a wɔayɛ sɛ ɛbɛma acid a ɛwɔ wo yafunu mu no so atew, na ɛboa ma yare no ho sɛnkyerɛnne te sɛ komayare ne aduan a wontumi nnya no dwo .
Susuw acid a ɛwɔ wo yafunu mu no ho te sɛ fononoo ogyaframa. Saa acid yi ho hia na ama woatumi ayam aduan a wudi no. Nanso, sɛ acid dɔɔso dodo, anaasɛ ɛkɔ soro kɔ wo menewam , wunya saa ɔhyew nkate a wunim no anaasɛ yafunu mu yare ho sɛnkyerɛnne . Antacid yɛ adwuma te sɛ nea wohwie nsu gu ogya so de dum; ɛma acid a ɛboro so a ɛwɔ wo yafunu mu no yɛ adwuma , na ɛma wo ho tɔ wo ntɛm ara. Eyinom wɔ hɔ a wɔtɔn a wɔmfa nnuru nhyɛ mu a wonkyerɛw nnuru a wɔakyerɛw ama wɔn.
Nsɛnkyerɛnne bɛn na nnuru a ekum asikre betumi aboa wɔ ho?
Sɛ worehyia saa ɔhaw ahorow yi a, nnuru a ekum asikre betumi ama wo ho atɔ wo bere tiaa bi.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Koko ne Yafunu a Ɛhyew | Ɔhyew a wɔte nka wɔ koko mfinimfini anaa yafunu atifi, mpɛn pii no bere a wɔadi adidi akyi bere tiaa bi anaa anadwo. |
| Sour Taste wɔ Ano mu | Dwo a ɛyɛ akisikuru anaa nwononwono a ɛwɔ w’anom a ɛnam yafunu mu acid a ɛsan kɔ menewam so ba. |
| Bloating / Gas a ɛma obi ho popo | Mframa ahyɛ wo ma, anaasɛ yafunu a ɛho ahonhon na ɛtrɛw. |
| Ɛyaw a Ɛnyɛ Den | Mpɛn pii no, ɛyaw a ɛnyɛ den anaasɛ ɛyaw a ɛyɛ mmerɛw wɔ koko anaa yafunu no fã. |
Bere bɛn na ɛsɛ sɛ wode nnuru a ekum asikre di dwuma?
Wɔapene so sɛ nnuru a ekum acid no bɛma ahotɔ ama wɔn a ɛtɔ mmere bi a komayare ne aduan a wontumi nnyae a ɛnyɛ den no. Ɛnyɛ nea wɔayɛ sɛ wɔde bedi dwuma bere tenten, da biara da wɔ nsɛm a ɛkɔ so daa ho.
Bio nso, wobetumi aboa ma wɔadi tebea horow a edidi so yi ho sɛnkyerɛnne ahorow ho dwuma bere tiaa bi:
- Yafunu mu yare: .Yafunu no mu ntini a ɛyɛ hyew .
- Acid Reflux: Wɔfrɛ no aduruyɛ mu sɛ GERD (Gastroesophageal Reflux Disease).
- Yafunu mu Akuru .
Ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne sɛ nnuru a ekum asikre ma yare no ho sɛnkyerɛnne ahorow no nya ahotɔ bere tiaa bi pɛ. Wɔnsa tebea a ɛda adi a ɛde ba no. Sɛ wotaa hu saa sɛnkyerɛnne ahorow yi a, ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn.
Henanom na ɛsɛ sɛ wɔyɛ ahwɛyiye ansa na wɔanom nnuru a ekum asikre?
Bere a nnuru a ekum asikre yɛ nea asiane biara nni ho ma nnipa dodow no ara no, ɛsɛ sɛ ankorankoro binom di kan kɔ akwahosan ho ɔbenfo nkyɛn. Sɛ wotɔ akuw a edidi so yi mu biara mu a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom aduru a ekum asikre.
| Ankorankoro a wohia ahwɛyiye | Sɛnti |
|---|---|
| Ɛnanom a Wɔyem anaa Wɔma Nufu | Bere a nnuru pii a ekum asikre yɛ nea asiane biara nni ho no, ebia nneɛma bi a wɔde yɛ no mfata. Aduruyɛ mu afotu ho hia. |
| Wɔn a wɔnom nnuru afoforo | Nnuru a ɛko tia acid betumi asiw nnuru afoforo (sɛ nhwɛso no, mogya mmoroso anaa asikreyare nnuru) a wɔtwe no kwan. |
| Nnipa a wɔwɔ Asaabo anaa Mmɛn Yare | Ebia ɛbɛyɛ den ama nneɛma bi a ɛwɔ nnuru a ekum asikre mu (sɛ nhwɛso no, magnesium, aluminium) sɛ wo nipadua no bɛyɛ adwuma anaasɛ ebeyi afi hɔ. |
| Wɔn a wɔwɔ Mogya Mmoa anaa Koma Yare | Sodium (nkyene) pii wɔ nnuru bi a ekum asikre mu, na ebetumi aka mogya mmoroso. |
| Mmofra a wonnii mfe 12 | Bere nyinaa kɔ mmofra oduruyɛfo nkyɛn ansa na wode nnuru a ekum asikre ama mmofra nkumaa. |
Dɛn ne nsunsuanso bɔne a ebetumi afi nnuru a ekum asikre mu aba?
Sɛ wɔnom no dodow a ɛfata a, ɛntaa mma sɛ wɔde nsunsuanso bɔne a ɛho hia ba . Nanso, ebia nnipa binom behyia nsɛm a emu nyɛ den. Bio nso, sɛ wɔde di dwuma bere tenten anaasɛ ɛboro so a, ebetumi de nsɛnnennen a emu yɛ den kɛse aba.
| Nsunsuanso bɔne a ɛtaa ba | |
|---|---|
| Akisikuru anaa Atiridiinini | Ebia nnuru a wɔde ko tia asikre a wɔde aluminium ayɛ no bɛma obi ayɛ akisikuru, bere a nea magnesium wom no taa tumi ma obi nya akisikuru. |
| Akisikuru a ɛma obi ho yɛ hyew | Ebia wubehu mframa a ɛkɔ soro anaasɛ wo ho ayɛ wo hyew. |
| Akisikuru ne Yafunu mu Akisikuru | Ankorankoro binom betumi ate nka sɛ wɔn yafunu bɛyɛ wɔn yaw kakra anaasɛ wɔn yafunu bɛyɛ wɔn yaw bere a wɔde adi dwuma awie no. |
| Nsunsuanso a Ɛyɛ Aniberesɛm Nanso Ɛntaa Nnya (Titiriw bere a Wɔde Di Dwuma Ntraso) . | |
| Acid a Ɛsan Yɛ Adwuma | Sɛ wotaa de di dwuma a, ebetumi ama wo yafunu ayɛ nea ɛboro so denam acid a ɛdɔɔso mpo a ɛbɛma woanya sen kan no so. |
| Nnompe a Ɛyɛ Mmerewa (Osteopenia) . | Sɛ wode nnuru a ekum acid a aluminium wom di dwuma bere tenten a, ebetumi asiw wo nipadua no calcium ne phosphate a ɛkari pɛ no kwan. |
| Asaabo Ho Nkyerɛkyerɛmu | Sɛ wowɔ asaabo mu yare a woadi kan anya a, ebia nnuru a ɛwɔ nnuru a ekum asikre mu no bɛboaboa ano na ɛde akwahosan mu nsɛnnennen aba. |
Nnuru a Wɔtaa De Fa Nnuru a Ɛko Tia Acid Ho
Ɛtaa ba sɛ ayarefo ma eyinom adwene tu fra. Ɛnyɛ nnuru biara a wɔkyerɛw ma yafunu mu yare no na ɛyɛ aduru a ekum asikre; wɔfa abɔde mu nneɛma ahorow so yɛ adwuma.
- Omeprazole, Pantoprazole: Eyinom ka ‘Proton Pump Inhibitors (PPI)’ kuw no ho. Wɔyɛ adwuma denam nkwammoaa a ɛwɔ wo yafunu mu a wosiw ano sɛ ɛnnyɛ acid no so, sen sɛ wɔbɛma acid a ɛwɔ hɔ dedaw no ayɛ nea ɛho nhia kɛkɛ.
- Famotidine: Eyinom ka ‘H2 Blockers’ kuw no ho na ɛsan nso yɛ adwuma denam acid dodow a wo yafunu no yɛ a ɛtew so.
- Simethicone: Wɔde saa aduru yi di dwuma titiriw de bubu gas a ɛwɔ yafunu no mu; enni yafunu mu acid dodow so nkɛntɛnso biara.
Enti, sɛ wo duruyɛfo kyerɛw aduru bi a, ma emu nna hɔ sɛ ebia ɛyɛ aduru a ekum asikre anaa ayaresa foforo.
Nkrasɛm a Ɛho Hia a Wɔde Kɔ Fie a efi Nirogi Lanka hɔ
- Wɔayɛ nnuru a ekum acid sɛ wɔde bɛma komayare anaa aduan a wontumi nnyae bere ne bere mu no ho atɔ no bere tiaa bi nkutoo ; ɛnyɛ tebea horow a enni sabea a ɛhyɛ ase no ano aduru.
- Sɛ wotaa nya komayare, wo koko mu yaw, anaa yafunu mu yare ho sɛnkyerɛnne , kwati sɛ wode wo ho bɛto nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu nkutoo so. Yɛsrɛ sɛ kɔ oduruyɛfo a ɔfata nkyɛn na woahu nea ɛde ba no ntini.
- Sɛ wowɔ asaabo mu yare, komayare, anaa mogya mmoroso , anaasɛ wonom nnuru afoforo a, bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na wode nnuru a ekum asikre adi dwuma.
- Ansa na wode nnuru biara a ekum asikre bedi dwuma no, kenkan akwankyerɛ a ɛwɔ krataa no so no yiye na di dodow a wɔkamfo kyerɛ no so pɛpɛɛpɛ. Mma ntra anohyeto a wɔahyɛ no da.
Antacid, Yafunu mu yare, Koma a ɛyɛ yaw, Aduan a wonnya nni, Koko mu yaw, Acid reflux, Nirogi Lanka
