So wo nsateaa yɛ kɔkɔɔ? (Yellow Palms) - Momma yɛnka eyi ho asɛm!

So woahwɛ wo nsa pɛn na woasusuw sɛ, "Oh, me nsa yɛ kɔkɔɔ kakra"? Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra bere a wuhu saa no. Nnipa binom susuw sɛ eyi yɛ yare a emu yɛ den te sɛ jaundice ho sɛnkyerɛnne . Nanso mma ɛnhaw wo. Mpɛn pii no, nea enti a nsa yɛ kɔkɔɔ no betumi ayɛ biribi a ɛnyɛ den koraa, a ɛfa nea wudi ho . Enti momma yɛnka eyi ho asɛm pefee.

Dɛn nti na yɛn nsateaa dan kɔla?

Ade titiriw nti a nsateaa taa dan kɔkɔɔ ne tebea bi a wɔfrɛ no carotenemia . Eyi yɛ kɔla kɔkɔɔ-akutu kɛse wɔ yɛn nipadua no afã horow bi, titiriw yɛn nsateaa ne yɛn nan ase, sen sɛ ɛbɛyɛ yare.

Sɛ yɛbɛka no tiawa a, Carotenemia fi nnuan pii a carotene a ɛyɛ aduru pii wom a wodi so. Carotenoids yɛ abɔde mu nneɛma a ɛma nnuaba ne nhabannuru nya kɔla kɔkɔɔ ne borɔdɔma.

Fa no sɛ wudii nnuan pii te sɛ eyi nna pii:

• Karɔto
• Pɔmken
• Papaya a wɔde yɛ nneɛma
• Mango
• Ɛmo a ɛyɛ dɛ
• Nhaban a ɛte sɛ kabege

Saa nnuan yi wɔ carotene pii. Sɛ yedi wɔn pii a, carotene a ɛboro so no kɔ yɛn honam ani, titiriw wɔ mmeae a honam ani yɛ den te sɛ yɛn nsateaa ne yɛn nan ase.

So eyi abu so wɔ mmofra nkumaa so?

Aane. Saa tebea yi abu so wɔ mmofra ne nkokoaa mu sen mpanyimfo. Ɛnanom taa yɛ nneɛma te sɛ karɔt ne akutu ma wɔn nkokoaa. Sɛ wɔkɔ so ma wɔn boro so a, akokoaa no nsa, ne nan ase, ne ɛtɔ mmere bi a ne hwene afã abien no nyinaa betumi adan kɔkɔɔ. Afei nso, nnipa a wɔasua sɛ wodi afifide a wɔmfa nhabannuru nni dwuma no taa nya saa tebea yi.

Na sɛ me nsateaa dan kɔkɔɔ ɛmfa ho sɛ minni nnuan a carotene pii wom nso ɛ?

Biribi a ɛsɛ sɛ yɛhwɛ yiye kakra wɔ ho ni. Sɛ wunni nnuan a carotene wom pii, nanso wo nsateaa reyɛ kɔkɔɔ bere a wote hɔ sɛnea ɛsɛ mpo a, ebetumi ayɛ aduruyɛ mu tebea foforo a ɛda adi ho sɛnkyerɛnne. Wɔ tebea a ɛte saa mu no, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn na wunya afotu.

Pon a ɛwɔ aseɛ ha no kyerɛ aduruyɛ mu tebea horow a ɛhyɛ aseɛ a ɛtumi de Carotenemia ba no bi.

So vitamin A a ɛkɔ soro no nso na ɛde eyi ba? (Vitamin A Awuduru) .

Yiw, koraa. Vitamin A yɛ vitamin a ɛho hia ma yɛn ani, honam ani, ne nipadua mu ahoɔden a ɛko tia nyarewa. Nanso esiane sɛ ɛyɛ vitamin a srade - a ɛtumi nwura mu nti, sɛ yɛfa no pii a, ɛnyɛ mmerɛw sɛ wobeyi afi nipadua no mu na mmom ɛboaboa ano wɔ mmerɛbo no mu. Wɔfrɛ eyi Hypervitaminosis A.

Carotenemia nso betumi aba esiane vitamin A a wɔnom boro so nti, na ɛma honam ani yɛ kɔkɔɔ. Saa asiane yi yɛ kɛse titiriw wɔ nnipa a wɔnom vitamin A dodow a ɛdɔɔso bere tenten a wonnya nnuruyɛfo afotu no mu.

Vitamin A awuduru betumi de sɛnkyerɛnne afoforo aba de aka honam ani a ɛyɛ kɔkɔɔ ho.

Dɛn na ɛsɛ sɛ woyɛ wɔ eyi ho?

Asɛmpa no ne sɛ carotenemia a ɛwɔ aduan mu nyɛ tebea a asiane wom na ɛnyɛ den koraa sɛ wɔbɛsa.

1. Adidi: Ade a ɛyɛ mmerɛw sɛ wobɛyɛ ne sɛ wobɛtew nnuan a carotene wom (te sɛ karɔt, akutu, ne papaya) a wudi so bere tiaa bi. Sɛ woyɛ saa a, wo honam ani kɔkɔɔ no bɛyera fi awosu mu wɔ adapɛn anaa asram kakraa bi mu.

2. Vitamin A a wɔde siw ano: Sɛ wususuw sɛ wo nsateaa reyɛ kɔkɔɔ esiane vitamin A a wɔde ma nti a, wo ne wo duruyɛfo nkasa ntɛm ara na bisa sɛ ebia ɛsɛ sɛ wugyae nom anaa. Mfa vitamin da, mpo sɛ wunni aduruyɛ mu afotu.

3. Aduruyɛ mu afotu: Sɛ wowɔ sɛnkyerɛnne afoforo te sɛ ɔbrɛ, wo mu duru a ɛso tew , anaa yafunu mu yaw a wo honam ani yɛ kɔkɔɔ ka ho a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn na kɔyɛ biribi te sɛ mogya mu nhwehwɛmu. Saa kwan no so no, wubetumi ahu no yiye sɛ ebia nea ɛde ba no yɛ aduruyɛ mu tebea foforo anaa.

Nea etwa to no, sɛ wuhu sɛ wo nsateaa kɔla sesa a, mma wo ho nnpopo. Mpɛn pii no, ɛyɛ asɛm a ɛnyɛ den. Nanso sɛ w’adwene mu yɛ wo naa a, nyansa wom sɛ wo ne oduruyɛfo bɛkasa a wommɔ hu.