So wo nso worehyia ɔhaw wɔ ahome mu esiane hwene a ayɛ wo yaw nti? Momma yɛnka saa anom a ɛyɛ den yi ho asɛm!

Hɛlo! Wo ho te sɛn? Ɛnnɛ yɛrebɛka biribi a ɛsɛ sɛ yɛn mu pii nya mu osuahu wɔ yɛn abrabɔ mu bere bi ho asɛm, na ɛyɛ ahometew kakra. Ɛne sɛ, hwene a ɛyɛ mmerɛw. Wo de susuw sɛnea ɛnyɛ dɛ bere a wo hwene asiw mpofirim, ɛyɛ den ma wo sɛ wobɛhome, na wo ti ayɛ wo duru no ho hwɛ! Enti dɛn ne hwene a ayɛ mmerɛw yi, anaasɛ sɛnea yɛka wɔ Borɔfo kasa mu no , anom a ɛyɛ den? Dɛn ne no, dɛn nti na ɛba, nnuru bɛn na wubetumi ayɛ wɔ fie, na bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn? Ɛnnɛ yɛbɛka biribiara ho asɛm pefee na ɛnyɛ den. Te sɛ nea wo ne w’adamfo bi rekasa ara pɛ.

Dɛn ankasa ne Congestion?

Sɛ yɛbɛka no tiawa a, hwene a ɛyɛ mmerɛw ba bere a ntini a ɛyɛ mmerɛw a ɛwɔ wo hwene mu no hohoro na ɛma nsu pii ba wo hwene mu no. Nnuruyɛfo frɛ eyi sɛ hwene mu ntini a ɛyɛ hyew.

Fa no sɛ, sɛ akwan nketenkete a ɛwɔ wo hwene mu no hohoro na nsuo ahyɛ mu ma a, baabi a mframa bɛtumi akɔ mu no sua, ɛnte saa? Saa na ɛba. Ɛno ne bere a yɛte nka sɛ yɛwɔ ɔhaw wɔ ahome mu, te sɛ nea yɛn hwene "akyea." Ɛtɔ da bi a, ɛsɛ sɛ yɛhome fa yɛn hwene mu. Eyi yɛ nea ɛnyɛ dɛ ankasa.

Dɛn nti na yenya saa hwene mu akisikuru yi?

Nneɛma pii betumi ama ne hwene ayɛ mmerɛw. Momma yɛnhwɛ emu atitiriw no.

Atiridiinini ne Atiridiinini a Ɛtaa Ba

Mpɛn pii no, eyi ne ade titiriw a ɛma ne hwene mu yɛ den. Sɛ wowɔ atiridii anaa atiridiinini a, mmoawa a wɔde ba no tow hyɛ ntini a ɛwɔ wo hwene mu no so. Afei yɛn nipadua mu tumi a ɛko tia nyarewa no fi ase ko tia mmoawa yi. Esiane saa ɔko yi nti, ɛho hohoro na nsu a ɛyɛ nwini a ɛkɔ soro wɔ hwene no mu no ba. Eyi ne nea yɛfrɛ no phlegm/mucus .

Nneɛma a ɛma obi ho yɛ no hyew

Nnipa binom wɔ nneɛma bi ho akisikuru, anaa nea yɛfrɛ no akisikuru . Sɛ nhwɛso no, nnipa binom te nka kɛse wɔ nneɛma te sɛ pollen, mfutuma mu nwansena, ne afieboa dander ho. Sɛ biribi a ɛte sɛɛ hyɛn hwene mu a, nipadua no susuw sɛ ɛyɛ ɔtamfo kɛse. Enti, wɔ mmuaema mu no, ɛma nnuru te sɛ histamine . Saa nnuru yi ma hwene no mu hohoro, hwene mu nsu, na ɛfefe.

Sinusitis a ɛyɛ yare

Ebia woate sinus ho asɛm . Eyinom yɛ ntokuru nketenkete a mframa ahyɛ mu ma wɔ yɛn moma so ne yɛn hwene nnompe mu. Sɛ saa ntini mu ntini yi nya ɔyare mmoawa anaasɛ ɛho ahonhon a, yɛfrɛ no sinusitis . Eyi betumi ama ne hwene ayɛ mmerɛw, n’anim ayɛ no yaw, na wate nka sɛ ne ti mu yɛ duru.

Nsakrae a ɛba hwene no mu ne nneɛma afoforo a ɛde ba

Nneɛma afoforo bi wɔ hɔ a ebetumi ama ne hwene ayɛ mmerɛw.

• Sɛ wowɔ septum a ɛdannan:Sɛ ɔfasu a ɛtetew yɛn hwene mu (nasal septum) no dan kɔ ɔfã biako a, ebia hwene tokuru biako besiw.
• Nasal Polyps: Eyinom yɛ nnua nketenkete a ɛyɛ mmerɛw a ɛba wɔ hwene anaa hwene no mu. Sɛ wonyin yɛ akɛse a, wobetumi ama anom asiw.
• Nneɛma a atwa yɛn ho ahyia a epira: Sɛ wɔhome kɔ hwene mu a, nneɛma te sɛ sigaret wusiw, kar mu mframa, nnuhuam a ano yɛ den, ne nnuru bi betumi ama ntini a ɛwɔ hwene no mu no hohoro na ayɛ ma.
• Nnuru bi: Nnuru bi a wɔde sa mogya mmoroso, ne nnuru bi a wɔde petepete hwene mu a ɛma hwene mu yɛ den nso betumi ama hwene mu ayɛ den sɛ wɔde di dwuma dodo a. Wɔfrɛ eyi ‘rebound congestion’ .
• Nyinsɛn: Ɛtaa ba sɛ nnipa binom hwene mu siw esiane nsakrae a ɛba wɔ hormone mu bere a wɔyem nti.

Nsɛnkyerɛnne afoforo bɛn na ɛba bere a hwene ayɛ no yaw?

Hwene a asiw nyɛ hwene a asiw kɛkɛ. Ebetumi nso de sɛnkyerɛnne afoforo pii aka ho.

• Hwene a ɛsen: Ebetumi ayɛ nsu, anaasɛ ebetumi ayɛ den.
• Post-nasal drip: Nsuo a ɛfiri hwene no akyi kɔ menewa mu. Eyi betumi ama ne menewa ayɛ mmerɛw na wafe.
• Fefe a wɔfe.
• Ɛwa.
• Menewa a ɛyɛ yaw anaasɛ ɛnyɛ dɛ.
• Anim yaw anaasɛ nhyɛso nka: titiriw wɔ sinus mmeae (moma so, afono, aniwa no ho).
• Hua ne dɛ ho nkate a ɛso tew.
• Tipaeɛ.
• Aniwa a nsu wom na ɛyɛ wo yaw (titiriw sɛ efi akisikuru a ɛma obi ho yɛ no hyew na ɛde ba a).

Nea ɛho hia: Saa sɛnkyerɛnne ahorow yi mma obiara wɔ ɔkwan koro so. Ebia nnipa binom benya biako anaa abien pɛ, bere a afoforo nso betumi anya yare no ho sɛnkyerɛnne pii prɛko pɛ.

Bere a mmofra nkumaa hwene ayɛ mmerɛw no?

Nkokoaa ne mmofra nkumaa hwene mu yɛ den te sɛ yɛn ara, nanso ebetumi ahaw wɔn kakra.

• Ɔhome a ɛyɛ den: Nkokoaa nkumaa, titiriw kosi sɛ wobedi asram kakraa bi no, fa wɔn hwene mu home kɛse. Enti sɛ wɔn hwene siw a, ebetumi ayɛ den ama wɔn paa sɛ wɔbɛhome.
• Ɛyɛ den sɛ ɔbɛnom nufu: Sɛ hwene no siw a, ɛyɛ den ma akokoaa no sɛ ɔbɛma nufu, efisɛ ɛma ɛyɛ den nso sɛ ɔbɛhome bere a ɔrenom nufu no.
• Dae a ɛyɛ basaa: Ɛyɛ den sɛ wobɛda yiye bere a wo hwene asiw no.

Nea awofo betumi ayɛ:

• Nkyene a wɔde gu hwene mu: Wubetumi de nkyene kakraa bi ahyɛ wo ba no hwene mu na wode bulb syringe ayi nsu a ɛyɛ nwini no nkakrankakra bere a bere kɔ so no. Eyinom wɔ nnurutɔnbea ahorow.
• Ma dan no mu nyɛ nwini: Ɛyɛ papa sɛ wode afiri a ɛma nsu yɛ nwini bedi dwuma . Anaasɛ wubetumi de nsu a ɛyɛ hyew akɔ aguaree hɔ na wode wo ba no atra baabi a nsu yɛ hyew no kakra.
• Ma wo ba no ti so: Fa biribi te sɛ mpopaho ketewaa bi si mpa no ase bere a woada no na ama ne ti so kakra. Nanso mfa pillow nhyɛ wo ba no ti so tẽẽ, titiriw ma nkokoaa a wonnii asram 6.

Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu:

• Sɛ ɛyɛ den ma akokoaa no sɛ ɔbɛhome a.
• Sɛ woannom nufusu a.
• Sɛ wowɔ atiridiinini a.
• Sɛ wo hwene asiw bɛboro adapɛn abien a.
• Sɛ ɛte sɛ nea akokoaa no ho ayɛ no yaw kɛse a.

Wɔ bere a ɛte sɛɛ mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Ofie nnuru a wɔde sa hwene a ɛyɛ mmerɛw

Mpɛn pii no, anom a ɛyɛ den no bɛbrɛ ase wɔ nna kakraa bi mu. Saa bere yi mu no, nneɛma nketenkete bi wɔ hɔ a wubetumi ayɛ wɔ fie de aboa ma ahotɔ afi mu.

• Gye w’ahome pii: Wo nipadua hia ahoɔden na ama watumi ako atia yare no, enti gye w’ahome pii sɛnea wubetumi.
• Nom nsu pii: Nom nsu pii te sɛ nsu, soup, akutu, ne nnuaba mu nsu. Eyi bɛboa ma nsu a ɛwɔ wo hwene mu no ayɛ mmerɛw na aboa ma nsu no akɔ ntɛmntɛm. Ɛbɛma nsu a ɛho ayɛ fĩ nso asiw ano.
• Steam inhalation: Fa nsuo a ɛyɛ hyew paa hyɛ kuruwa kɛseɛ bi mu, fa mpopaho kata wo ti so, na home steam no bɛyɛ simma 10-15. Eyi bɛma anom a ɛyɛ den no so atew kɛse. Hwɛ yiye paa bere a woreyɛ eyi ama mmofra nkumaa no, efisɛ ebetumi ahyew wɔn.
• Nkyene a wɔde petepete hwene mu anaasɛ nsu a wɔde gu mu: Wobetumi atɔ eyinom wɔ nnurutɔnbea. Wɔhohoro hwene no mu, ɛtew nwura so, na ɛboa ma nsu a ɛyɛ nwini no fi mu. Wɔn nso nnya nsunsuanso bɔne kakraa bi.
• Fa afiri a ɛma mframa yɛ hyew di dwuma: Sɛ wode saa afiri a ɛma mframa a ɛwɔ dan no mu no yɛ nwini yi di dwuma a, ebetumi aboa ma hwene a ɛyɛ nwunu no so atew.
• Ma wo ti so kakra bere a woada no: Fa pillow foforo da na ma wo ti so kakra. Eyi bɛboa ma nsu a ɛsen fi wo hwene mu kɔ wo menewam no so atew, na ama ayɛ mmerɛw sɛ wobɛhome.
• Nom tii anaa soup a ɛyɛ hyew: Ɔhyew ne nsu a ɛyɛ hyew a efi eyinom mu ba no betumi aboa ma hwene mu akisikuru no afi hɔ.

Nnuru ahorow a wobetumi anya wɔ nnurutɔnbea hɔ

Sɛ nnuru a wɔde sa fie no mma wo ho ntɔ wo a, nnuru bi wɔ hɔ a wɔtɔn (OTC ) a wubetumi atɔ afi nnurutɔnbea a wunkyerɛw wo krataa. Nanso, nyansa wom sɛ wobɛkɔ nnuruyɛfo anaa oduruyɛfo nkyɛn ansa na wode eyinom adi dwuma.

• Nnuru a ɛma mogya tu: Eyinom boa ma mogya ntini a ahonhon wɔ hwene no mu no so tew, na ɛma ɛyɛ mmerɛw sɛ wobɛhome. Wɔba wɔ nnuru a wɔde petepete hwene mu, nnuru a wɔde petepete hwene mu.
• Kɔkɔbɔ: Mfa nnuru a wɔde petepete hwene mu a ɛma ɛyɛ mmerɛw nni dwuma bɛboro nnafua 3-5. Saa a wobɛyɛ no betumi ama rebound congestion aba . Akyinnye biara nni ho sɛ ɛsɛ sɛ nnipa a wɔwɔ mogya mmoroso, komayare, anaa thyroid mu yare no kɔ oduruyɛfo nkyɛn ansa na wɔanom aduru yi.
• Nnuru a Ɛko Tia Histamine: Sɛ wo hwene a ayɛ mmerɛw no fi akisikuru a, nnuru yi betumi aboa. Wosiw nnuru bi a wɔfrɛ no histamine dwumadi kwan wɔ nipadua no mu. Nnuru bi a ekum histamine betumi ama woate nka sɛ woada.
• Nnuru a ɛma ɛyaw ano brɛ ase: Sɛ wo ti yɛ wo yaw, wo nipadua mu yɛ wo yaw, anaa wo ho yɛ wo hyew a, wubetumi anom Paracetamol anaa Ibuprofen .

Bio nso, nkaebɔ: Ɛho hia paa sɛ wubisa oduruyɛfo anaa nnuruyɛfo sɛnea wɔde nnuru yi bedi dwuma ne bere tenten a wɔde bedi dwuma.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?

Mpɛn pii no, anom a ɛyɛ mmerɛw no yɛ yiye wɔ nnafua 7-10 ntam. Nanso, ɛtɔ mmere bi a, ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu. Sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, kɔ oduruyɛfo nkyɛn ntɛm ara.

• Sɛ hwene mu ayɛ den bɛboro adapɛn abien anaasɛ ɛreyɛ kɛse a.
• Sɛ wowɔ atiridiinini kɛse (boro 101°F / 38.3°C).
• Sɛ wo ti yɛ wo yaw kɛse anaasɛ w'anim yɛ wo yaw a .
• Sɛ nsu a efi wo hwene mu no dan kɔkɔɔ anaa ahabammono na wowɔ atiridii (eyi betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ woanya ɔyare mmoawa).
• Sɛ ɛyɛ den ma wo sɛ wobɛhome anaasɛ wote nka sɛ wo moma so ayɛ wo den a .
• Sɛ aniwa no ho ahonhon, ɛyɛ kɔkɔɔ, na ɛyaw wɔ hɔ a .
• Sɛ wo yare no ho sɛnkyerɛnne no sɛe kɛse mpofirim a.
• Sɛ wotaa yɛ wo hwene mu akisikuru (Chronic congestion).
• Sɛ abofra kumaa bi wɔ sɛnkyerɛnne a emu yɛ den a yɛaka ho asɛm wɔ atifi hɔ no a.

Sɛ ɛba saa a, oduruyɛfo betumi ahu wo tebea no pɛpɛɛpɛ na sɛ ɛho hia a, akyerɛw wo ayaresa ama wo.

So wobetumi asiw hwene a ɛyɛ mmerɛw no ano?

Ɛwom sɛ ɛrentumi nyɛ yiye sɛ yebesiw hwene a asiw ano koraa de, nanso nneɛma bi wɔ hɔ a yebetumi ayɛ de atew so.

• Di ahotew ho nhyehyɛe pa akyi: Fa samina ne nsu hohoro wo nsa mpɛn pii. Fa ntini kata w’ano ne wo hwene so bere a worefefe anaa worefefe no. Eyi bɛboa ma mmoawa a wɔtrɛw mu no so atew.
• Twe wo ho fi nneɛma a ɛma wo ho yɛ wo hyew ho: Sɛ wunim sɛ wo ho yɛ wo hyew wɔ biribi ho a, twe wo ho fi saa nneɛma no ho sɛnea wubetumi biara (e.g., fa vacuum gu wo fie mu na ama mfutuma so atew, wobɛtew pollen a wobɛtena so bere tenten).
• Kwati sigaretnom: Sigaretnom ne mmeae a afoforo nom sigaret (wusiw a ɛto so abien) a wobɛtra no betumi asɛe hwene no ntini na ama hwene mu ayɛ mmerɛw mpɛn pii.
• Di aduan a ɛkari pɛ na teɛteɛ w’apɔw mu: Saa nneɛma yi hyɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no mu den na ɛma wotumi ko tia nyarewa.
• Da sɛnea ɛsɛ: Da pa ho hia na ama woanya asetra a ahoɔden wom.

Nsɛm a Wɔaboaboa Ano: Nneɛma a Ɛsɛ sɛ Yɛkae (Take-Home Message) .

Enti, anom a ɛyɛ den yɛ biribi a yɛtaa hyia na ɛwom sɛ ɛyɛ ahometew kakra de, nanso ɛnyɛ biribi a ɛsɛ sɛ yesuro.

• Mpɛn pii no, atiridii, atiridii, anaa akisikuru na ɛde eyi ba.
• Ofie ayaresa a ɛnyɛ den te sɛ ahomegye pii, nsu a wobɛnom, ne w’anim a wode bɛhyɛ mu no betumi ama wo ho atɔ wo kɛse.
• Nnuru bi nso wɔ hɔ a wubetumi atɔ wɔ nnurutɔnbea, nanso ɛho hia sɛ wohwehwɛ afotu ansa na wode adi dwuma.
• Sɛ wo hwene a ɛyɛ wo yaw no kyɛ bɛboro dapɛn biako anaasɛ wowɔ sɛnkyerɛnne afoforo a emu yɛ den te sɛ atiridiinini a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Mewɔ anidaso sɛ wubehu sɛ mfaso wɔ saa nsɛm yi so. Kɔ so nya apɔwmuden! Sɛ wowɔ nsɛmmisa foforo bi a, ntwentwɛn wo nan ase sɛ wubebisa oduruyɛfo.

` Anom a ɛyɛ den, Atiridiinini, Akisikuru, Sinusitis, Hwene a ɛtwetwe, Nsuo