So wo hwene nso asiw? Momma yɛnka decongestants ho asɛm!

Oh, nnansa yi, sɛ wo nya atiridii a, wo hwene mu yɛ den, ɛnte saa? Worentumi nhome yiye, wo ti te nka sɛ emu yɛ duru, na ɛtɔ mmere bi mpo a bere a worekasa no, wobɔ hwene mu nnyigyei. Enti, saa bere no, yɛn mu pii kɔ nnurutɔnbea anaasɛ yɛsrɛ oduruyɛfo bi sɛ ɔmma yɛn biribi a ɛtew hwene mu nsu so, kyerɛ sɛ, nnuru a ɛtew anom. Yɛfrɛ eyinom ``Decongestants'' wɔ Borɔfo kasa mu. Enti, so yɛbɛka eyi ho asɛm kɔ akyiri nnɛ?

Dɛn ne saa nnuru yi (`Decongestants`) a wɔde ma ma anom a ɛyɛ mmerɛw?

Sɛ yɛbɛka no tiawa a, `(Decongestants)` yɛ aduru bi a ɛma ahotɔ fi wo hwene a ayɛ mmerɛw no mu. Sɛ wowɔ atiridiinini, anaasɛ akisikuru bi a, ntini a ɛyɛ mmerɛw a ɛwɔ wo hwene mu no hohoro na ɛhyɛ mu ma, anaa nea yɛfrɛ no ‘snot’. Ɛno na wo hwene te nka sɛ ɛyɛ den na ɛyɛ den sɛ wobɛhome. Enti nea saa `(Decongestants)` nnuru yi yɛ ne sɛ ɛtew wo hwene mu ahonhon so, na ɛma ɛyɛ mmerɛw ma wo sɛ wobɛhome.

Susuw ho hwɛ, sɛ mogya ntini nketenkete a ɛwɔ wo hwene mu no hohoro kakra a, nea ɛyɛ mmerɛw no ba. Nea nnuru yi yɛ ne sɛ ɛtew saa mogya ntini no so kakra, kyerɛ sɛ, ɛma ɛyɛ nketewa. Afei ɔfe no kɔ fam, na ɛma ɛyɛ mmerɛw sɛ wobɛhome. So wote ase?

Ɔkwan bɛn so na eyinom ma anom a ɛyɛ den no so tew?

Sɛ yɛbɛka no pɛpɛɛpɛ a, saa ``decongestants'' yi twetwe mogya ntini a ɛyɛ ntini nketewa a ɛde mogya kɔ yɛn hwene mu no bere tiaa bi. Sɛ yɛnya biribi te sɛ atiridiinini a, mogya ntini yi trɛw, na ɛma ntini a atwa yɛn ho ahyia no hohoro. Ɛno na hwene no mu yɛ den. Enti sɛ wonom nnuru yi a, mogya ntini no so tew, na ɛno ma ɛho tew, ɛma baabi pii wɔ hwene no mu, na ɛma ɛyɛ mmerɛw sɛ wobɛhome. Ɛsan nso di nsu a ɛsen no so kodu baabi.

Nea ɛho hia: Nnuru yi di yare no ho sɛnkyerɛnne nkutoo so, na ɛnyɛ sɛ ɛsa yare no. Eyi kyerɛ sɛ wonkum mmoawa a wɔde atiridiinini ba no.

Nnuru ahorow bɛn na ɛwɔ hɔ?

``Decongestants'' ahorow titiriw abien na ɛwɔ hɔ a wubetumi atɔ afi nnurutɔnbea ahorow.

1. Nnuru a Wɔde Tew Anom:

• Eyinom ba wɔ nnuru a wɔde hyɛ nipadua mu, aduru a wɔde hyɛ nipadua mu, anaa srade mu.
• Sɛ wofa eyinom a, ɛka nipadua no nyinaa.
• Sɛ nhwɛso no, nnuru a wɔtaa de di dwuma no kura nneɛma a ɛyɛ adwuma `(Pseudoephedrine)` ne `(Phenylephrine)`.
• Ɛtɔ da bi a wɔde saa ``Decongestants`` yi ka ``Painkillers`` anaa ``Antihistamines`` ho ma allergies. Ebia woahu wɔn wɔ ``Atiridii ne Atiridii`` tablets mu.

2. Nnuru a Wɔde Tew Anom:

• Eyinom ba wɔ hwene mu aduru anaa hwene mu nsu a wɔde gu mu.
• Esiane sɛ wɔde eyinom gu hwene mu tẽẽ nti, ɛtaa fi ase yɛ adwuma ntɛmntɛm.
• Nhwɛsoɔ: Nnuru a wɔde petepete so a nneɛma a ɛyɛ adwuma te sɛ `(Oxymetazoline)` ne `(Xylometazoline)` wom.
• Ɛsɛ sɛ wohwɛ yiye kɛse bere a wode eyinom redi dwuma no, na mɛkyerɛkyerɛ nea enti a ɛte saa mu akyiri yi.

Sɛ yɛde aduru yi redi dwuma a, dɛn na ɛsɛ sɛ yɛhwɛ yiye wɔ ho?

Yiw, eyi yɛ asɛm a ɛho hia paa. ``(Decongestants)`` nyɛ biribi a wobɛtumi afa kɛkɛ te sɛ vitamin.

Sua pii fa nnuru a wɔde petepete hwene mu ho

Sɛ wode aduru a wɔde petepete hwene mu a, ma eyi ntra w’adwenem:

• Wɔnkamfo nkyerɛ sɛ wɔmfa saa nnuru a wɔde petepete so yi nni dwuma bere nyinaa bɛboro nnafua 3 kosi 5.
• Wunim nea enti a ɛte saa? Sɛ wokɔ so de aduru a wɔde petepete so no di dwuma a, wo hwene yɛ ne su na wuntumi ntra ase a aduru no nka ho. Afei, sɛ wugyae aduru no a wode bedi dwuma a, wo hwene betumi ayɛ wo yaw kɛse mpo asen kan no. Yɛfrɛ eyi `Rebound Congestion` anaa `(Rhinitis Medicamentosa)`. Ɛte sɛ kyinhyia bɔne bi. Enti, fa di dwuma sɛnea oduruyɛfo kyerɛ no nkutoo, anaasɛ sɛnea wɔakyerɛ wɔ aduru no ho kyerɛwtohɔ so nkutoo.

Kae eyi fa nnuru a wɔde siw ano no ho

Nnuru a wɔde ma anom nso betumi de ɔhaw ahorow bi aba. Ɛnyɛ obiara na onya bi, nanso eye sɛ wobɛma w’ani ada hɔ.

• Koma a ɛbɔ a ɛkɔ soro
• Dae a wontumi nna anaasɛ Dae a wontumi nna
• Adwene a ɛyɛ basaa
• Ehu anaa Dadwen
• Nnipa binom nso betumi anya mogya mmoroso a ɛkɔ soro.

Enti, akyinnye biara nni ho sɛ ɛsɛ sɛ nnipa a wɔwɔ akwahosan tebea horow a edidi so yi kɔ oduruyɛfo nkyɛn ansa na wɔanom aduru yi:

• Nnipa a mogya mmoroso (hypertension).
• Nnipa a wɔwɔ komayare.
• Nnipa a wɔwɔ thyroid yare.
• Nnipa a wɔwɔ asikreyare (`Diabetes Mellitus`).
• Nnipa a wɔwɔ glaucoma, yare bi a ɛma aniwa mu nhyɛso kɔ soro.
• Sɛ mmarima wɔ prostate haw (prostate enlargement) a.
• Ɛnsɛ sɛ ɛnanom a wɔyem anaa wɔma nufu nom eyinom da a wɔnkɔ oduruyɛfo nkyɛn.

So ɛsɛ sɛ wohwɛ yiye paa bere a wode aduru yi rema mmofra no?

Yiw, akyinnye biara nni ho! Ɛsɛ sɛ yɛhwɛ yiye sen sɛnea yesusuw bere a yɛrema mmofra nkumaa nnuru a wɔde siw akisikuru ano no.

• Ɔkwan a mmofra nipadua yɛ wɔ nnuru yi ho no yɛ soronko wɔ mpanyimfo de ho.
• Dose a ɛsɛ sɛ wɔde ma wɔn no sua koraa, na ɛsono nso a egyina mfe a wɔadi ne wɔn mu duru so.
• Wɔnkamfo nnuru ahorow bi a ɛma mmofra a wonnii mfe 6 nkyerɛ. Wɔnkamfo ebinom nkyerɛ mmofra a wonnii mfe 2 koraa.
• Sɛ wɔma no dodow a ɛnteɛ, anaa sɛ wɔde aduru a ɛnteɛ ma a, nneɛma bɔne a anibere wom betumi aba, te sɛ koma a ɛbɔ ntɛmntɛm ne akisikuru.

"Oh, Maame ne Paapa, mesrɛ mo sɛ mma mo mma nkumaa hwene mu aduru a ɛyɛ mmerɛw yi mfi nnurutɔnbea da a wundi kan mmisa oduruyɛfo. Ebetumi ayɛ asiane kɛse."

So nneɛma foforo bi wɔ hɔ a wobetumi de adi dwuma sen sɛ wɔde `(Decongestants)` bedi dwuma?

Yiw, nneɛma afoforo a ɛnyɛ den wɔ hɔ a wubetumi ayɛ de agye hwene a ayɛ mmerɛw a woremfa nnuru nni dwuma. Ebia saa nneɛma yi bi na wo nananom kyerɛkyerɛɛ wo.

• Steam inhalation: Wokae saa bere no a wode coriander nhaban bi, anaa pawpaw nhaban bi, ne lime nhaban bi guu nsu a ɛyɛ hyew kuruwa mu, na afei wode ntama kata wo ti so na wohome steam no? Ɛma wo hwene nya ahotɔ kɛse. Ɛboa ma nsu a ɛwɔ mu no yɛ mmerɛw. Nanso ɛsɛ sɛ wohwɛ yiye kɛse bere a wo ne mmofra nkumaa rehome nsu a ɛyɛ hyew no, efisɛ nsu a ɛyɛ hyew no betumi ahyew wɔn.
• Nkyene a wɔde hohoro hwene mu: Wubetumi ahu wɔ nnurutɔnbea ahorow a wɔfrɛ no Saline nasal spray. Nkyene nsu a wɔatew ho wom. Obiara a wadi mfe biara betumi de adi dwuma, nkokoaa nkumaa mpo, na enni ɔhaw biara. Ɛma hwene no mu yɛ nwini, ɛma nsu bi yɛ mmerɛw, na ɛtew hwene a ɛkyere so no so. Wubetumi nso ayɛ no wɔ fie denam nkyene kakra a wode bɛhyɛ nsu a wɔanoa kuruwa mu no so.
• Nom nsu pii: Nsu a wobɛkɔ so anom no boa ma nsu a ɛyɛ mmerɛw no yɛ mmerɛw na ɛma ɛyɛ mmerɛw sɛ wobɛtwe afi hwene mu.
• Ma nsu a ɛyɛ nwini nkɔ so wɔ dan no mu: Mframa a ɛyɛ nwunu betumi ama wo hwene ayɛ mmerɛw kɛse. Wubetumi akura ɔhyew mu denam humidifier a wode bedi dwuma anaasɛ nsu kuruwa a wode bɛhyɛ dan no mu no so.
• Da a wo ti so kakra: Sɛ wode pillow foforo da wo ti so a, ebetumi aboa ma wo hwene mu ayɛ wo yaw.

Bere bɛn na ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn?

Ɛsɛ sɛ hwene a ɛretu a atiridii taa brɛ ase wɔ nna kakraa bi mu. Nanso, wɔ nsɛm a ɛte sɛɛ mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

• Sɛ wo hwene mu akisikuru no kyɛ bɛboro nnafua 7-10 a.
• Sɛ wowɔ atiridiinini kɛse a.
• Wɔ hwene a ɛyɛ mmerɛw akyi no, w’aso yɛ wo yaw kɛse, anaasɛ w’anim anaa wo moma so yɛ wo yaw kɛse (sinus pain).
• Sɛ ɛyɛ den ma wo sɛ wobɛhome anaasɛ wo koko yɛ wo yaw a.
• Sɛ nsuo a ɛyɛ ahabammono anaa kɔkɔɔ a ɛyɛ den wɔ hɔ, na atiridii nso wɔ hɔ a.
• Sɛ wowɔ tebea horow a enni sabea a yɛaka ho asɛm wɔ atifi hɔ no bi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ansa na woanom nnuru a ɛma wo ho yɛ hyew.
• Sɛ abofra kumaa bi hwene mu siw, ɔpow sɛ obedidi anaa ɔbɛnom, ɛte sɛ nea ɛyɛ den sɛ ɔbɛhome, anaasɛ ɔdae kɛse sen sɛnea ɔtaa yɛ a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Nea etwa to no, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti yɛaka `(Decongestants)` ho asɛm pii seesei, ɛnte saa? Nea etwa to no, kae eyi:

• ``(Decongestants)`` yɛ nnuru a ɛma bere tiaa mu ahotɔ fi hwene a ɛyɛ den mu. Wɔnnsa nea ɛde tebea no ba titiriw no.
• Fa saa aduru yi di dwuma bere nyinaa sɛnea wɔakyerɛ wɔ krataa no so anaasɛ sɛnea oduruyɛfo anaa nnuruyɛfo kyerɛ no pɛpɛɛpɛ. Nnom nsen dodow a wɔakyerɛw ama wo no.
• Hu nsunsuanso bɔne a ebetumi afi mu aba ne nnuru a ɛne ne ho di nkitaho no. Sɛ worenom nnuru a wɔde sa yare foforo a, bisa oduruyɛfo ansa na woanom nnuru a ɛma wo ho yɛ hyew.
• Fa nnuru a wɔde petepete hwene mu di dwuma bere tiaa bi pɛ. Mfa nni dwuma ntra nnafua 3-5.
• Hwɛ yiye titiriw bere a wode aduru yi rema mmofra nkumaa, ɛnanom a wɔyem anaa wɔma wɔn nufu, ne wɔn a wɔwɔ nyarewa a enni sabea anaasɛ worenom no . Oduruyɛfo afotu ho hia.
• Sɛ w’adwene mu yɛ wo naa a, ntwentwɛn wo nan ase sɛ wubebisa oduruyɛfo anaa onipa a ɔwɔ nnurutɔnbea a wunya w’aduru no. Ɛho hia paa ma w’akwahosan.

Enti, bere foforo a wo hwene ayɛ wo yaw no, mewɔ anidaso sɛ wubetumi ama saa nneɛma yi atra w’adwenem na woayɛ w’ade nyansam. Yɛpɛ sɛ wo ho tɔ wo ntɛm!

` Anom a ɛyɛ den, awɔw, decongestant, Decongestant, Nasal spray, aduru, akwahosan, awɔw