So wowɔ nneɛma nketenkete ho suro nso? (Microphobia) Momma yɛnka eyi ho asɛm!

So woahyɛ sɛnea nnipa binom wɔ ehu a ɛyɛ nwonwa, a wontumi nni so wɔ nneɛma nketenkete mpo ho no nsow pɛn – susuw ntɛtea ketewaa bi, mfutuma ketewaa bi, anaa aburow aba bi mpo ho? Ebia w’ankasa woanya mu osuahu, anaasɛ ebia obi a wunim no anya bi. Eyi nyɛ ehu ketewaa bi kɛkɛ. Eyi yɛ tebea a emu dɔ kakra sen saa, na ebetumi aka wo da biara da asetra. Ɛnnɛ yɛbɛka nneɛma nketenkete a ɛte saa ho suro a ɛtra so a ɛnyɛ ne kwan so yi ho asɛm , a wɔfrɛ no wɔ aduruyɛ mu sɛ microphobia .

Dɛn ne saa ehu yi? So microphobia yɛ ade koro?

Sɛ yɛbɛka no tiawa a, ehu yɛ biribi, beae, aboa, anaa tebea bi ho suro a ɛnteɛ, a wontumi nni so. Afei, hwɛ, yɛn nyinaa suro nneɛma kakra. Ɛyɛ ade a ɛyɛ daa sɛ wobɛsuro sɛ wobɛsuro sorokɔ, wobɛhunu mogya, wobɛtu wimhyɛn... nanso wɔ ehu mu no, saa ehu yi mu yɛ den araa ma ɛrentumi nyɛ yie sɛ wobɛyɛ da biara da nnwuma. Wɔsɔ yɛn hwɛ sɛ yɛbɛyɛ biribiara na yɛakwati ade a yesuro no.

Enti, Microphobia yɛ ehu pɔtee a ɛte saa no mu biako . Ɛne sɛ, ɛyɛ nneɛma nketenkete ho suro a ɛtra so a ɛyɛ soronko . Nokwarem no, saa nkurɔfo yi te ehu kɛse nka sen ɔhaw a saa nneɛma nketenkete no betumi de aba no. Nnipa binom betumi anya ehu bɛboro biako. Sɛ nhwɛso no, nneɛma te sɛ:

• Entomophobia: Nkoekoemmoa ho suro.
• Iatrophobia: Nnuruyɛfo ho suro.
• Mysophobia: Mmoawa ho suro.
• Nosocomephobia: Ayaresabea ahorow ho suro.
• Nosophobia: Nyarewa ho suro.
• Thanatophobia: Owu ho suro.

Mɛyɛ dɛn ahu sɛ me nso mewɔ microphobia?

Nneɛma nketenkete yɛ nneɛma a ɛwɔ yɛn da biara da asetra mu baabiara. Mpɛn pii no, wɔmfa ɔhaw biara mma. Nanso wɔ nnipa binom fam no, sɛ wohu nneɛma nketenkete yi anaasɛ wosusuw ho mpo a , ɛde ehu ne dadwen a wontumi nni so ba . Ɛtɔ mmere bi a eyi betumi ayɛ kɛse te sɛ ehu a ɛba obi so .

Sɛ wowɔ ehu ne dadwen a ɛte sɛɛ wɔ nneɛma nketenkete ho, na ɛrehaw wo da biara da dwumadi ahorow a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara na woaka ho asɛm. Ɛho nhia sɛ wobɛfɛre anaasɛ wobɛte nka bɔne sɛ wowɔ saa ehu yi. Ayaresa pa wɔ hɔ ma eyinom, na wo duruyɛfo betumi aboa wo ma woapaw ayaresa a ɛfata wo.

Dɛn nti na saa microphobia yi nya nkɔso? Dɛn na ɛde ba?

Nneɛma atitiriw abien na ɛma ehu pɔtee bi te sɛ microphobia ba: awosu ne nneɛma a atwa yɛn ho ahyia.

• Awosu: Sɛ obi a ɔwɔ w’abusua mu, kyerɛ sɛ, wo maame, wo papa, anaa wo nuanom anya adwene mu haw ahorow bi a, ɛda adi sɛ wubenya ehu pɔtee yi.
• Nneɛma a atwa yɛn ho ahyia: Sɛ woanya nkate fam ahodwiriw a emu yɛ den wɔ nneɛma nketenkete ho pɛn a, ɛno nso betumi ama woayɛ microphobia. Eyi nso betumi ayɛ ade a ɛde ba, titiriw sɛ ɛhaw wo kɛse sɛ obi a wodɔ no wɔ yare bi a emu yɛ den te sɛ ɔyare mmoawa bi, na adwene a ɛne sɛ biribi ketewaa bi na ɛde bae no ahyɛ wo so.

Nsɛnkyerɛnne bɛn na obi a ɔwɔ microphobia da no adi?

Wɔ microphobia fam no, wobetumi ahu suban mu nsakrae ne nipadua mu mmuae nso.

Suban mu nsakrae:

Wubetumi ayɛ nneɛma a ɛte sɛɛ de akwati nneɛma nketenkete esiane ehu yi nti:

• Mmɔden a wɔbɔ sɛ wɔremfi fie koraa: Efisɛ ebia wobehu biribi ketewaa bi wɔ abɔnten wɔ baabi na wɔasuro.
• Nnuan bi a wobɛkwati: Sɛ nhwɛso no, kwati aburow, atoko, atoko, anaa aburow foforo biara a asinasin nketenkete wom.
• Nnwuma bi nkutoo a wobɛpaw: Nnwuma a ɛnyɛ nea ɛfa nsɛm nketenkete ho a wobɛhwehwɛ.
• Ahwɛyiye a ɛyɛ nwonwa a wobɛyɛ na woansɛe nneɛma: efisɛ sɛ biribi bubu a, ɛsɛ sɛ wofa na woyi asinasin nketenkete no.
• Ofie ne kar mfɛnsere a wɔbɛto mu bere nyinaa: Esiane suro a wosuro sɛ nneɛma nketenkete te sɛ pollen a efi abɔnten bɛba mu nti.

Susuw ho hwɛ, nnipa binom nkɔ ntɛtea kuw ketewaa bi mpo. Anaasɛ sɛ wɔhwie asikre kakra gu adididan mu a, wɔtwɛn ma obi ba bɛsiesie, nanso wɔmfa wɔn nsa nka mpo. Eyinom yɛ nneɛma a wɔfrɛ no suban mu nsakrae.

Honam fam mmuae ahorow:

Sɛ yɛte saa ehu yi nka a, yɛn nipadua nso yɛ ho biribi wɔ akwan bi so. Eyinom ne:

• Dadwen a emu yɛ den
• Mogya mmoroso
• Ntini mu nhyɛso
• Koma a ɛbɔ ntɛmntɛm
• Ɔbrɛ
• Fifiri a ɛrefifi
• Wo ho popo

Ɔkwan bɛn so na wohu sɛ obi wɔ microphobia? (Nyare a Wɔahu) .

Oduruyɛfo hu microphobia denam ahwɛyiye a obetie wo wɔ wo sɛnkyerɛnne ne wo nneyɛe ho no so.

Ebia wobebisa nsɛm te sɛ:

• Sɛ wohyia nneɛma nketenkete a, wote nka dɛn?
• Nneɛma nketenkete bɛn na ɛhyɛ wo abufuw kɛse?
• So ɛsɛ sɛ woyɛ nsakrae wɔ wo da biara da dwumadi mu esiane nneɛma nketenkete ho suro yi nti?
• So obi wɔ w’abusua mu a ɔwɔ dadwen anaa ehu te sɛ eyinom?
• Mpɛn ahe na wususuw nneɛma nketenkete yi ho?
• Dɛn ne wo sɛnkyerɛnne ahorow a ɛfa nneɛma nketenkete ho no su ne sɛnea emu yɛ den?
• So afei worekwati dwumadi anaa mmeae bi a kan no na w’ani gye ho esiane ehu yi nti?

Dɛn ne ayaresa ahorow a wɔde sa microphobia? (Ayaresa)

Ayaresa titiriw a etu mpɔn sen biara a wɔde sa microphobia no mu biako ne ayaresa a wɔde ma obi a ɔde ne ho hyɛ mu. Wɔ eyi mu no, wo duruyɛfo no de nkakrankakra de wo to tebea nketenkete a wodi so a ɛkanyan wo suro mu.

Fa no sɛ, ebia ayaresa a wɔde ma microphobia befi ase denam mmoawa anaa nneɛma nketenkete afoforo mfonini a wɔbɛkyerɛ wo so.

Bere kɔ so no, bere a worenya nkɔso no, ebia wɔbɛhyɛ wo nkuran sɛ fa wo nsa ka nneɛma nketenkete anaa kɔ mmeae a kan no na wusuro sɛ wobɛkɔ. Bere a saa ayaresa yi di yiye no, wubefi ase ate nka sɛ worenhaw wo ho kɛse sɛ wubehu nneɛma nketenkete anaasɛ wobɛtra wo ho wɔ w’asetra mu.

Ayaresa afoforo bɛn na ɛwɔ hɔ?

Wɔ ayaresa titiriw yi akyi no, ayaresa afoforo pii wɔ hɔ a ebetumi aboa:

• Cognitive Behavioral Therapy (CBT): Wɔ CBT mu no, wo duruyɛfo boa wo ma wohwehwɛ w’adwene mu wɔ nea enti a wote nka sɛ wo ho yeraw wo na wusuro nneɛma nketenkete ho. Wɔboa wo nso ma wusua sɛ wode nneɛma foforo a eye na ɛma apɔwmuden besi saa nsusuwii ne nneyɛe bɔne no ananmu.
• Nnuru: Nnuru ntumi nsa microphobia koraa. Nanso, nnuru a ekum adwenemhaw betumi aboa ma woadi wo nkate mu haw ahorow ho dwuma. Afei nso, nnuru a wɔde ko tia dadwen betumi aboa wo ma woafa bere a emu yɛ den yi mu. Sɛ nhwɛso no, sɛ wusuro sɛ wobɛsan akɔ abɔnten bio, sɛ wubehyia nneɛma nketenkete a, nnuru yi betumi aboa ma saa nsakrae bere no ayɛ mmerɛw. Nanso, ɛsɛ sɛ wɔfa eyinom wɔ nnuruyɛfo afotu ase nkutoo.
• Akwan a wɔfa so tew adwennwen so: Saa akwan yi boa wo ma w’adwene dwo na ɛma wo nipadua no dwo. Nneɛma te sɛ yoga ne nsusuwii betumi aboa wo ma wo ne wo nsusuwii ne wo nkate adi nkitaho yiye. Eyi betumi aboa wo ma woatew su a ɛne sɛ wobɛbɔ hu wɔ nneɛma nketenkete ho no so.

So biribi wɔ hɔ a metumi ayɛ de asiw microphobia ano?

Sɛ wowɔ asiane kɛse mu sɛ wubenya dadwen yare a, nneɛma bi wɔ hɔ a wubetumi ayɛ de adi ho dwuma. Sɛ woyɛ saa a, wubetumi atew asiane a ɛwɔ hɔ sɛ nneɛma a ɛma wo ho yeraw wo no bɛdan ehu no so.

Saa nneɛma yi betumi aboa wo ma woadi dadwen ho dwuma:

• Nsã ne nnubɔne a wɔde gye wɔn ani a wɔbɛto ano hye.
• Adwennwen a wobɛtew so (sɛ nhwɛso no, ahomegye, bere a wubegye de ayɛ biribi a w’ani gye ho).
• Kwati sigaretnom ne tawanom afoforo.
• Bere a wo ne adɔfo benya.
• Fi ase yɛ anigyede foforo na ama wo nsusuwii a ɛfa ehu no ho no so atew.

Dɛn ne nnipa a wɔwɔ microphobia no adwene? (Nsusuwii) .

Ayaresa a wɔde ma wo ne ayaresa afoforo betumi aboa wo ma woadi suro a wusuro wɔ nneɛma nketenkete ho no so. Nanso, ɛtɔ mmere bi a nneɛma nketenkete mpo tumi da so ara ma wo ho yeraw wo. Sɛ wunim sɛnea wobɛma wo ho adwo wo bere a woahyia biribi a ɛma wusuro a, ebetumi aboa wo ma wo suro no ansɛe.

Sɛ wote nka sɛ ɛreyɛ den sɛ wubedi wo yare no ho sɛnkyerɛnne so a, kɔ wo duruyɛfo nkyɛn ntɛm ara. Ebia obetumi de afotu pii ama wo anaasɛ ɔbɛkamfo ayaresa foforo akyerɛ wo.

Nneɛma foforo bɛn na ɛho hia a ɛsɛ sɛ wuhu bere a wo ne microphobia te no?

Ɛho nhia sɛ wotra ase wɔ nneɛma nketenkete ho suro mu. Ayaresa betumi aboa wo ma woadi nkate a emu yɛ den yi so. Afei wubetumi akɔ asetra a ɛde ne ho kɛse mu. Egye bere na woadi ehu bi so, nanso mma ɛno mmu w’abam. Sɛ wudi wo duruyɛfo no nyansahyɛ ahorow akyi a, wubetumi akɔ so anya ahoɔden.

Kae sɛ biribiara nni hɔ a ɛsɛ sɛ ɛyɛ aniwu sɛ wubenya saa ehu yi. Ɛsono sɛnea nnipa pii suro. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne oduruyɛfo bɛkasa afa ho. Ɛno ne ade a edi kan a ɛsɛ sɛ woyɛ na ama wo ho atɔ wo.

Sɛ wobɔ mmɔden sɛ wobɛsesa w’asetra kwan na woakwati nneɛma nketenkete a, saa tebea yi betumi abɛyɛ w’asetra fã kɛse. Enti, kɔ oduruyɛfo anaa ɔyaresafo na sua sɛnea wubedi nsusuwii ne nneyɛe bɔne yi ho dwuma. Sɛ wosa wo yare yiye a, nneɛma nketenkete renhaw wo saa, na wubetumi de w’adwene asi nneɛma a w’ani gye ho sɛ wobɛyɛ no so bio.

Nsɛm a Wɔaboaboa Ano (Nkrasɛm a Wɔde Kɔ Fie) .

Okay, enti seesei woanya nteaseɛ pa wɔ microphobia a yɛkaa ho asɛm nnɛ no ho, nneɛma nketenkete ho suro a ɛboro so. Eyi nyɛ ehu ketewaa bi kɛkɛ, ɛyɛ ehu, a ɛkyerɛ sɛ ɛyɛ adwene mu yare a ɛsɛ sɛ wɔsa.

• Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, nfɛre na hwehwɛ aduruyɛfo afotu.
• Ayaresa ahorow a etu mpɔn te sɛ Exposure Therapy ne Cognitive Behavioral Therapy (CBT) wɔ hɔ.
• Nnuru ne akwan a wɔfa so tew adwennwen so nso betumi aboa.
• Ɛho nhia sɛ wo nkutoo ko tia tebea yi. Sɛ woboa wo a, wubetumi asan abɔ bra sɛnea ɛsɛ.

Enti, sɛ wo anaa obi a wunim no rehu amane wɔ biribi a ɛte sɛɛ ho a, ka ho asɛm nnɛ, bisa mmoa. Ɛno ne ade a ɛho hia sen biara.

` Microphobia, ehu, ehu, nneɛma nketenkete, adwenemyare, dadwen, ayaresa