Sɛ wokura adaeso ne anidaso pii mu a, wɔn a wɔagyina ɛyaw a ɛne sɛ wɔahwere wɔn no ano nkutoo na wɔte sɛnea ebetumi asɛe ade no ase ankasa. Ɛtɔ mmere bi a, wɔ akwan horow a ebia worenhwɛ kwan da so wɔ nyinsɛn no adapɛn a edi kan no mu , eyi betumi asi. Ɛnnɛ, yɛresusuw asɛmti bi a ɛyɛ den ma nnipa pii sɛ wɔbɛka ho asɛm, nanso ɛho hia yiye: nea nyinsɛn a wotu gu yɛ ase.
Dɛn ankasa ne nyinsɛn a wotu gu?
Sɛ yɛbɛka no tiawa a, nyinsɛn a wotu gu —a wɔtaa frɛ no ‘ nyinsɛn a wotu gu a ɛba ara kwa ’ —yɛ nyinsɛn a wɔhwere a wɔnhwɛ kwan wɔ adapɛn 20 a edi kan no mu, anaa bɛyɛ asram 5 a edi kan no mu. Bere a aduruyɛ mu frɛ no ‘ nyinsɛn a wotu gu ,’ no ne ade a edi kan na ɛho hia sen biara a ɛsɛ sɛ wote ase: eyi nyɛ wo mfomso. Mpɛn pii no, nsɛm a esisi yi yɛ nea wuntumi nyɛ ho hwee na ɛba esiane sɛ akokoaa no nyin gyina fi awosu mu nti .
Dɛn ne nyinsɛn a wɔtow gu ahorow ahorow?
Ebia woresusuw ho sɛ ebia nyinsɛn a wotu gu nyinaa kɔ so wɔ ɔkwan koro so anaa. Dabi, wo duruyɛfo betumi akyekyɛ wɔn mu wɔ akwan a edidi so yi so:
Nyinsɛn a Wɔpae
Wɔ eyi mu no, ebia wunhu mpo sɛ nyinsɛn a atu esiane sɛ wunhu sɛnkyerɛnne ahorow a ɛtaa ba no nti. Mpɛn pii no ɛyɛ bere a wɔreyɛ ultrasound scan nkutoo na wohu sɛ akokoaa no koma bɔ . Ɛyɛ awerɛhow ankasa sɛ yɛn nsa ka asɛm a ɛte saa.
Nyinsɛn a Wotwa Koraa
Eyi ba bere a nyinsɛn no mu ntini no atwam koraa, na w’awotwaa mu da mpan no. Ebia wobɛte mogyatɔ ne ntini a ɛtwam . Wo duruyɛfo betumi afa ultrasound so asi eyi so dua .
Nyinsɛn a Wɔtu Mpae Mpɛn pii
Eyi kyerɛ nyinsɛn a wɔhwere mprɛnsa a ɛtoatoa so. Wobu akontaa sɛ ɛka awarefo bɛyɛ 1%. Sɛ́ wobɛte nka sɛ eyi ahyɛ wo so no yɛ ade a ɛfata koraa.
Ahunahuna sɛ Nyinsɛn a Wotu
Wɔ saa tebea yi mu no, ɛwom mpo sɛ wo awotwaa no da so ara to mu de, nanso ebia mogya bɛtɔ wo na wo yafunu ase ayɛ wo yaw, te sɛ brayɛ mu akisikuru. Nanso, wɔ nsɛm pii mu no, nyinsɛn no kɔ so a ɔhaw biara nni ho. Wo duruyɛfo no bɛhwɛ wo yiye ara kwa wɔ nyinsɛn no nyinaa mu. Dwo a wobɛtra ase na woadi aduruyɛ mu afotu akyi ho hia wɔ ha.
Nyinsɛn a Wotwa a Wonkwati
Ɛha yi, ebia wobɛte mogyatɔ ne yafunu mu yaw, bere a wo awotwaa no fi ase bue. Ɛtɔ mmere bi a, ‘ amniotic fluid ’ a atwa akokoaa no ho ahyia no betumi atwe. Wɔ nsɛm yi mu no, ɛda adi sɛ nyinsɛn no betu koraa.
Mɛyɛ dɛn ahu sɛ meretu nyinsɛn agu? (Mpopoeɛ)
Ɛtɔ mmere bi a, nyinsɛn betumi atu a wunhu. Nanso, sɛ yare no ho sɛnkyerɛnne ahorow ba a, eyinom ne nsɛnkyerɛnne a ɛtaa ba:
- Mogya a ɛba ɔbea awotwaa mu a ɛkɔ soro nkakrankakra. Ɛtɔ mmere bi a, ebia wubehu sɛ ntini a ɛyɛ fitaa anaa mogya a ɛretu.
- Yafunu ase yaw ne akisikuru. Mpɛn pii no eyi mu yɛ den sen brayɛ mu akisikuru a ɛtaa ba.
- Akyi yaw. Eyi betumi afi ase nkakrankakra na ayɛ den anaasɛ akɔ so ayɛ nea ɛfata ama ebinom.
- Nyinsɛn ho sɛnkyerɛnne a ɛso tew. Sɛ nhwɛso no, ebia wubehu sɛ adwenemhaw anaa anɔpa yare so tew mpofirim.
Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, yɛsrɛ wo, kɔ w’akwahosan ho ɔyaresafo nkyɛn ntɛm ara.Wɔbɛkyerɛ wo kwan wɔ sɛ ebia wobɛkɔ ayaresabea hɔ anaasɛ wobɛkɔ dwumadibea a wɔhwɛ ntɛmpɛ so no. Bere a ɛyɛ den sɛ woremmɔ hu no, ade a wobɛyɛ ntɛm ho hia.
Dɛn na ɛma nyinsɛn gu?
Nnipa pii bisa wɔn ho sɛ, ‘Dɛn nti na eyi too me?’ anaa ‘So meyɛɛ bɔne bi?’ Nokwarem no, ɛnyɛ biribiara a woyɛ na ɛde nyinsɛn a wotu gu dodow no ara. Momma yɛnhwɛ nea enti titiriw no.
Nkwammoaa mu Nneɛma a Ɛnteɛ
Wɔ ɔsram abiɛsa a edi kan no mu —kosi bɛyɛ adapɛn 13 wɔ nyinsɛn no mu —bɛyɛ nyinsɛn a wotu gu no 50% fi nkwaboaa a ɛnteɛ. Chromosomes kura yɛn awosu mu nkwaadɔm a ɛkyerɛ su ahorow te sɛ ti nhwi kɔla, aniwa kɔla, ne mogya su. Sɛ ɛwo ne mmadwoa ka bom a, ɛka wɔn awosu mu nneɛma bom. Sɛ chromosomes dɔɔso dodo anaasɛ ɛsua dodo a, ebia awotwaa no rennyin yiye. Mpɛn pii no, nkwaboaa mu nsɛm yi ba ara kwa , na mpɛn pii no wonnim nea enti pɔtee a ɛte saa.
Nneɛma afoforo a ɛde ba
Wɔ chromosomal nsɛm akyi no, nneɛma afoforo pii betumi ama nyinsɛn a wotu gu:
- Nyarewa a wɔde nyarewa ba.
- TORCH yare mmoawa a wɔde wɔn ho hyɛ mu (sɛ nhwɛso no, Toxoplasmosis, Rubella, Cytomegalovirus, Herpes simplex).
- Hormone ahorow a ɛnkari pɛ.
- Nkwaa a wɔahyɛ no ma a wɔde bɛhyɛ awotwaa no fasu mu wɔ ɔkwan a ɛmfata so .
- Ɛnanom mfe a wɔadi a ɛkɔ anim. Asiane no kɔ soro kakra bere a obi nyin no.
- Awotwaa mu nneɛma a ɛnteɛ (sɛ nhwɛso no, nhyehyɛe mu nsakrae, fibroids).
- Awotwaa a ɛnyɛ adwuma (baabi a awotwaa no bue ntɛm dodo).
- Asetra mu nneɛma te sɛ sigaretnom, nsanom, anaa nnubɔne a mmara mma ho kwan a wɔde di dwuma.
- Nyarewa a nipadua no tumi ko tia nyarewa te sɛ Lupus.
- Asaabo mu yare a emu yɛ den.
- Komayare a wɔde awo obi.
- Asikreyare a wontumi nni ho dwuma.
- Thyroid yareɛ.
- Mframa a ɛma mframa bɔ kɛse a wɔde wɔn ho hyɛ mu.
- Nnuru bi , te sɛ Isotretinoin (Accutane®) a wɔde sa akisikuru.
- Aduan pa a wonnya nni a emu yɛ den.
Nea ɛho hia sen biara no, nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ adwennwen, apɔw-mu-teɛteɛ, nna mu dwumadi, anaa nnuru a wɔde siw awo ano a wɔde di dwuma bere tenten no ma nyinsɛn gu. Ɛmfa ho sɛnea wo tebea te no, yɛsrɛ wo mfa asodi nto wo ho so. Nyinsɛn a wotu gu dodow no ara ba esiane nneɛma bi a wuntumi nyɛ ho hwee nti. Eyi a wobɛte ase no betumi ayɛ anammɔn titiriw wɔ w’ayaresa nhyehyɛe no mu.
Nyinsɛn a wotu gu yɛ yaw dɛn?
Saa osuahu yi yɛ soronko ma ankorankoro biara ankasa. Ebia ebinom bɛte yaw kɛse wɔ wɔn yafunu ase na wɔayɛ akisikuru , bere a afoforo nso betumi ate nka sɛ wɔn ho nyɛ wɔn dɛ te sɛ brayɛ mu akisikuru a ɛtaa ba no. Mpɛn pii no, sɛnea emu yɛ den no gyina nyinsɛn a woretu no ko a worehyia no so. Sɛ nhwɛso no, sɛ worenya ‘nyinsɛn a ɛretu koraa’ wɔ fie a, ebia wubenya ɔhaw kɛse asen obi a ɔreyɛ no oprehyɛn de ayi awotwaa mu ntini bere a ‘nyinsɛn a ɛyera’ no.
Dɛn na edi kan si bere a nyinsɛn retu no, na bere tenten ahe na egye?
Ɛyɛ den sɛ wobɛka sɛnea nyinsɛn a wotu fi ase no ho asɛm pɛpɛɛpɛ efisɛ ɛsono sɛnea yare no ho sɛnkyerɛnne. Wɔ tebea horow bi mu no, abɔnten so sɛnkyerɛnne biara nni hɔ koraa, na bere a wɔreyɛ ultrasound nhwehwɛmu nkutoo na wohu nyinsɛn no. Nanso wɔ mmea pii fam no, yafunu ase yaw bi ne mogya a ɛba wɔn awotwaa mu no yɛ sɛnkyerɛnne a ɛtaa ba mfiase no. Ɛmfa ho nea ɛbɛba biara no, ɛsono sɛnea obiara nya nkɔso.
Saa ara nso na bere tenten a wɔde yɛ adwuma no gu ahorow kɛse . Mmea binom betumi ate ɛyaw a emu yɛ den na mogya atu wɔn kɛse bere tenten asen afoforo. Wo duruyɛfo ne onipa a oye sen biara a ɔbɛkyerɛ wo kwan wɔ nea wobɛhwɛ kwan ho na obetumi de afotu pɔtee ama wɔ ɛyaw ne akisikuru a wubedi ho dwuma ho.
Dɛn ne asiane ahorow a ebetumi ama nyinsɛn a atu agu?
Asiane yɛ su anaa suban bi a ɛma ɛyɛ mmerɛw sɛ wobenya aduruyɛ mu tebea pɔtee bi. Asiane atitiriw a ɛbata nyinsɛn a wotu gu ho ni:
- Wo Mfe: Nhwehwɛmu kyerɛ sɛ bere a asiane a ɛwɔ hɔ sɛ mmea a wɔadi mfe 20 betumi atu nyinsɛn no yɛ 12% kosi 15% no, ɛkɔ soro kodu bɛyɛ 25% bere a wɔadi mfe 40. Nyinsɛn pii a ɛba esiane mfe a obi adi nti fi nkwaadɔm a ɛnteɛ , baabi a awotwaa no wɔ nkwaboaa dodow a ɛnteɛ.
- Nyinsɛn a Wɔatu Adi Kan: Sɛ woadi kan atu nyinsɛn biako a, asiane a ɛwɔ hɔ sɛ wubenya nyinsɛn foforo no bɛyɛ 25% (eyi boro obi a ontwaa nyinsɛn da no so kakra).
- Akwahosan Tebea: Asikreyare a wontumi nni ho dwuma, nyarewa ahorow bi, anaasɛ nhyehyɛe mu nsɛm pɔtee bi a ɛfa wo awotwaa anaa awotwaa ho betumi ama asiane a ɛwɔ hɔ no ayɛ kɛse.
Wo ne w’akwahosan ho ɔyaresafo nsusuw asiane ahorow yi ho. Wɔbɛhwɛ w’ayaresa ho abakɔsɛm mu de ayɛ wo asiane ho nhwehwɛmu a ɛfata ama wo.
Nyinsɛn a woyi gu abu so dɛn, na ɔkwan bɛn so na asiane sesa bere a bere kɔ so no?
Wobu akontaa sɛ nyinsɛn a wonim no mu 10% kosi 20% kowie nyinsɛn a wotu gu mu . Dodow no ara (bɛyɛ 80%) ba wɔ ɔsram abiɛsa a edi kan no mu (adapɛn 13 a edi kan no). Nyinsɛn a wotu gu wɔ adapɛn 20 akyi no ntaa mma, ɛba wɔ nea ennu 5% mu.
Ɛtɔ mmere bi a, sɛ yɛkan nneɛma a wɔhwere ntɛm paa a ɛba bere a wɔde ahyɛ nipadua no mu akyi bere tiaa bi a, ɔha biara mu nkyem no betumi ayɛ kɛse. Wɔ nsɛm a ɛtete saa mu no, esiane sɛ mogya a ɛtɔ no taa ne brayɛ a ɛkɔ so daa hyia nti, ebia obi renhu mpo sɛ wanyinsɛn. Wonim eyi sɛ ‘nnuru mu nyinsɛn’ .
Asɛmpa no ne sɛ asiane a ɛwɔ hɔ sɛ wubetu nyinsɛn no so tew bere biara a wo nyinsɛn no twam no . Bere a asiane no nyinaa bɛyɛ 15% no, asiane a ɛwɔ ɔsram abiɛsa a ɛto so abien no mu (adapɛn 13 kosi 19) no so tew kɔ 1% kosi 5%. Bere a wo mfe a woadi ne w’akwahosan nyinaa di dwuma titiriw no, sɛ wunni akwahosan ho haw biara a, asiane a ɛwɔ hɔ sɛ wubetu nyinsɛn no kɔ so so tew bere a wo nyinsɛn no kɔ so no.
Ɔkwan bɛn so na wohu sɛ nyinsɛn a atu agu?
Sɛnea ɛbɛyɛ na woakyerɛ sɛ nyinsɛn a atu no, wo duruyɛfo betumi ayɛ nhwehwɛmu ahorow a edidi so yi:
- Ultrasound Nhwehwɛmu: Eyi hwɛ sɛ awotwaa no koma bɔ anaasɛ nneɛma te sɛ ‘yolk sac’ , a wɔtaa hu wɔ nyinsɛn mfiase no wɔ hɔ anaa.
- Mogya mu Nhwehwɛmu: Eyinom kyerɛ sɛnea nnipa chorionic gonadotropin (hCG) , hormone bi a awotwaa no yɛ no dodow. HCG dodow a ɛba fam anaasɛ ɛkɔ fam bere nyinaa no betumi asi nyinsɛn a wɔatu no so dua.
- Pelvic Exam: Wɔde eyi hwɛ sɛ wo awotwaa no afi ase trɛw (abue).
Ɔkwan bɛn so na wɔsa nyinsɛn a wotu gu?
Sɛ wuhu sɛ nyinsɛn gu a, ɛho hia sɛ wohwɛ hu sɛ awotwaa no mu da mpan koraa. Sɛ ntini biara a ɛfa nyinsɛn ho da so ara wɔ hɔ a, ebia wobɛkɔ asiane mu sɛ wubenya ɔyare mmoawa, mogya a ɛbɛtɔ wo kɛse, anaa nsɛnnennen afoforo .
Sɛ nyinsɛn a wotu gu no ‘di mũ’—a ɛkyerɛ sɛ awotwaa mu ntini nyinaa atwam wɔ awosu mu—a, mpɛn pii no ɛho nhia sɛ wɔsa yare foforo biara. Wo duruyɛfo de ultrasound besi eyi so dua .
Nanso, sɛ ntini no ntwam koraa, anaasɛ mogya nnya mfii ase a, ebia wo duruyɛfo bɛkamfo aduru anaa oprehyɛn bi a ɛbɛma ntini no afi hɔ.
Ayaresa a Ɛnyɛ Oprehyɛn
Ebia wo duruyɛfo bɛkyerɛ sɛ twɛn ma wo nipadua no fa ntini no mu wɔ awosu mu, titiriw wɔ nsɛm a ‘nyinsɛn a wɔansɛe’ no mu. Nanso, saa adeyɛ yi betumi agye nna pii. Sɛ twɛn a wobɛtwɛn no nyɛ nea asiane biara nni ho wɔ aduruyɛ mu, anaasɛ wopɛ sɛ woyɛ no ntɛmntɛm a, wo duruyɛfo betumi akyerɛw nnuru ama wo de aboa ma awotwaa no mu da mpan. Mpɛn pii no, sɛ wo nyinsɛn nnu adapɛn 10 nkutoo a, wobetumi anya saa akwan yi.
Sɛ wɔankyerɛ sɛ nyinsɛn no atu nanso woda sɛnkyerɛnne ahorow adi mpo a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wobɛda mpa sonna kakraa bi, anaasɛ ayaresabea a ɔbɛtra hɔ anadwo ahwɛ. Sɛ mogya gyae a, mpɛn pii no wubetumi asan afi dwumadi ahorow a woyɛ daa ase. Sɛ wohu sɛ wo awotwaa no bue ntɛm a, wobetumi ahu eyi sɛ ‘awotwaa a entumi nyɛ adwuma yiye,’ na wobetumi ayɛ oprehyɛn bi a wɔfrɛ no ‘cervical cerclage’ de akɔ so ato mu.
Oprehyɛn a Wɔde Yɛ Ayaresa
Sɛ ntini no da so ara wɔ awotwaa no mu anaasɛ mogya retu wo kɛse a, wo duruyɛfo betumi ayɛ D&C (Dilation and Curettage) anaa D&E (Dilation and Evacuation) . Sɛ wo nyinsɛn no atwam adapɛn 10 a, mpɛn pii no oprehyɛn na ɛyɛ nea wɔpɛ. Wɔ saa nneɛma yi mu no, wɔtrɛw awotwaa no mu, na wɔfa su a wɔtwe anaasɛ wɔde twitwiw brɛoo so yi ntini a aka no. Wɔyɛ saa akwan yi wɔ ayaresabea a wɔde aduru a wɔde kum nipadua no mu.
Nsɛnkyerɛnne bɛn na ɛba wɔ nyinsɛn a wotwa akyi, na bere bɛn na ɛsɛ sɛ wohwehwɛ mmoa?
Bere a nyinsɛn agu akyi no, nsensanee bi ne ɔhaw nketenkete bi a ɛba no yɛ nea ɛfata.
Nanso, sɛ wuhu nea edidi so yi mu biara a, ɛsɛ sɛ wo ne wo duruyɛfo di nkitaho ntɛm ara , efisɛ ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne:
- Mogya a ɛretu kɛse a ɛrekɔ soro anaasɛ ennyae.
- Huraeɛ.
- Awɔw a ɛyɛ nwini.
- Ɛyaw a emu yɛ den anaasɛ ɛreyɛ kɛse.
Sɛ wogyae nyinsɛn akyi a, anyɛ yiye koraa no, mfa biribiara nhyɛ ɔbea no awotwaa mu adapɛn abien . Nea ɛka eyi ho ne sɛ wɔbɛkwati tampon a wɔde bedi dwuma, nna mu agode, anaa nna mu agode a wɔde bedi dwuma. Wo duruyɛfo bɛyɛ nhyehyɛe sɛ ɔbɛkɔ akɔhwɛ wo na wahwɛ ahu sɛ wo ho resa yiye na wayi nsɛnnennen biara a ɛbɛba no afi hɔ.
Nhwehwɛmu bɛn na wɔyɛ de hwɛ sɛ nyinsɛn a wɔsan tu no mpɛn pii?
Sɛ woanya nyinsɛn a wɔahwere mprɛnsa anaa nea ɛboro saa nnidiso nnidiso (tebea a wonim no sɛ ‘nyinsɛn a ɛsan tu’) a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ mogya mu nhwehwɛmu anaa awosu mu nhwehwɛmu. Eyinom bi ne:
- Awosu mu Nhwehwɛmu: Wo ne wo hokafo nyinaa betumi ayɛ mogya mu nhwehwɛmu te sɛ Karyotyping , de ahu nkwaboaa mu nkwaadɔm biara a ɛnteɛ. Sɛ ntini a efi nyinsɛn no mu wɔ hɔ a, wobetumi nso asɔ ahwɛ sɛ ebia nneɛma a ɛnkɔ so pɛpɛɛpɛ yi wɔ hɔ anaa.
- Mogya mu Nhwehwɛmu: Ebia wo duruyɛfo bɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu mfa nhwɛ sɛ ebia nipadua no tumi ko tia nyarewa anaa nkwaadɔm a ɛnkari pɛ a ebetumi ama woanyinsɛn anaa.
Ebia wo duruyɛfo nso bɛkamfo akwan a edidi so yi mu biako akyerɛ sɛ wɔmfa nhwehwɛ w’awotwaa mu:
- Hysterosalpingogram: X-ray adeyɛ titiriw bi a wɔde aduru a ɛne ne ho bɔ abira di dwuma de yɛ w’awotwaa ne wo awotwaa mu ntini ho mfonini wɔ w’adwenem.
- Hysteroscopy: Adeyɛ a wo duruyɛfo de adwinnade a ɛyɛ tratraa a ɛte sɛ afiri a wɔde hwɛ akyirikyiri di dwuma de hwɛ w’awotwaa mu.
- Laparoscopy: Adeyɛ a wo duruyɛfo de adwinnade a kanea wom di dwuma de hwehwɛ wo akyi berɛmo mu akwaa ahorow mu.
So wubetumi anyinsɛn bio bere a woatu nyinsɛn agu no? Ɛrenkyɛ dɛn?
Yiw, koraa. Mmea pii (bɛyɛ 87%) kɔ so nya nyinsɛn a ahoɔden wom ne akokoaa bere a nyinsɛn agu akyi. Sɛ wuhyia nyinsɛn a egu a, ɛnkyerɛ sɛ wowɔ awo ho haw. Yɛsrɛ sɛ kae sɛ nyinsɛn a wotu gu dodow no ara fi nkwaadɔm a ɛnyɛ ne kwan so a ɛba kwa —ɛnyɛ biribiara a woyɛe anaasɛ woannyɛ nti.
Bere a wobɛsɔ nyinsɛn foforo ahwɛ no yɛ ade a ɛsɛ sɛ wopaw bere a wo ne wo duruyɛfo asusuw ho no. Mmea pii tumi nyinsɛn bio wɔ nipadua mu wɔ brayɛ bere biako a ‘ɛyɛ daa’ akyi.
Ade a ɛho hia sen biara ne sɛ wobɛma wo ho bere de asa yare, wɔ honam ne nkate fam nyinaa.Afotuo dwumadie wɔ hɔ a ɛbɛboa wo ma woadi saa adehwereɛ yi ho dwuma. Mmoa akuw, baabi a wubetumi ne afoforo a wɔahwere ade a ɛte saa ara akasa no betumi ayɛ ade titiriw ama wo ne wo hokafo nyinaa. Bisa w’akwahosan ho ɔyaresafo no fa afotu ne mmoa kuw akwan horow ho. Nea ɛsen ne nyinaa no, yɛsrɛ sɛ mfa asodi no nto wo ho so. Ma wo ho bere a wuhia na wode adi awerɛhow.
Sɛ woatɔ nyinsɛn mprɛnsa anaa nea ɛboro saa a ɛtoatoa so a, bisa wo duruyɛfo no nhwehwɛmu foforo ho asɛm na ama woahu nea ɛde ba biara. Ɛyɛ papa sɛ wode nnuru a wɔde siw nyinsɛn ano bedi dwuma kosi sɛ wobenya nea efi nhwehwɛmu ahorow yi mu aba, na saa bere no na wo duruyɛfo no bɛkyerɛ wo kwan wɔ bere a ɛfata sɛ wugyae nyinsɛn ano aduru na woabɔ mmɔden sɛ wubenyinsɛn bio no ho.
So wobetumi asiw nyinsɛn a wɔtow gu foforo ano?
Nokwarem no, wontumi nsiw nyinsɛn a wɔtow gu dodow no ara ano. Sɛ nyinsɛn no atu wo pɛn a, ɛnyɛ biribi a woyɛe de bae nti. Ade a eye sen biara a wubetumi ayɛ ne sɛ wode w’adwene besi wo yiyedi so. Akwan kakraa bi a wobɛfa so ahwɛ wo ho ni:
- Fa nokwaredi kɔ wo hwɛ a wobɛhwɛ ansa na woawo no nyinaa.
- Kura mu duru a ɛfata a ɛfata wo mu.
- Kwati nneɛma a wonim sɛ ɛde asiane ba, te sɛ nsanom ne sigaretnom.
- Fa vitamin ahorow a wɔkamfo kyerɛ ansa na woawo no.
- Fa wo ho hyɛ apɔw-mu-teɛteɛ a ɛkɔ fam mu daa na di aduan a ɛkari pɛ na ahoɔden wom mu.
Ɔkwan bɛn so na yebetumi agyina awerɛhow a ɛba bere a nyinsɛn a atu no ano? ( Nea etwa to no, ma nsɛntitiriw yi ntra w’adwenem )
Nyinsɛn a wɔhwere no yɛ osuahu a ɛsɛe nkate na ɛyɛ den a ebetumi akanyan nkate ahorow a emu yɛ den. Nkate mu ahoɔden a wɔsan nya no taa gye bere tenten na ɛyɛ den sen honam fam ayaresa no. Ma wo ho kwan sɛ wubedi wo adehwere no ho awerɛhow. Ka wo nkate kyerɛ wo hokafo, wo nnamfo, anaa w’abusuafo. Ebia wubenya awerɛkyekye nso wɔ kuw bi a wɔboa nyinsɛn a wɔhwere wɔ Intanɛt so mu. Fa mmoa nhyehyɛe a emu yɛ den twa wo ho hyia, anaa hwehwɛ mmoa fi ɔfotufo a ɔyɛ adwumaden hɔ na waboa wo ma woafa bere a emu yɛ den yi mu.
Nyinsɛn a wotu gu yɛ bere a ɛyɛ nkate kɛse ma wɔn a wɔpɛ sɛ wɔyɛ awofo, na w’awerɛhow no yɛ nea ɛfata koraa. Yɛsrɛ sɛ monkae sɛ, wontumi nsiw nyinsɛn a atu no ano, na ɛnyɛ wo mfomso. Ɛnkyerɛ sɛ worentumi nwo mma daakye, saa ara nso na ɛnkyerɛ sɛ nyinsɛn foforo a wobetu no yɛ nea wontumi nkwati. Ɛyɛ ade a ɛfata sɛ wobɛte awerɛhow nka. Kɔ w’adɔfoɔ, mmoa akuo, anaa ɔfotufoɔ a ɔwɔ tumi krataa nkyɛn kɔhwehwɛ mmoa. Sɛ woayɛ krado sɛ wobɛyɛ wo nyinsɛn a edi hɔ ho nhyehyɛe a, yɛ nhyehyɛe ne wo duruyɛfo nsusuw anammɔn a edi hɔ, bere a wobɛfa, ne nsɛmmisa biara a ebia wowɔ ho.
Nirogi Lanka a ɛwɔ hɔ no | Nyinsɛn a wotu gu, Nyinsɛn, Mmea Akwahosan, Nsɛnkyerɛnne, Nea ɛde ba, Ayaresa, Nyinsɛn a Wɔhwere
