So ebetumi aba sɛ wubenyinsɛn sɛ wo nna a ɛnkɔ so daa a?

So wo ɔsram biara bere, anaa "bere" no mma bere ano? So ɛba asram bi na ɛnyɛ asram bi? Anaasɛ ɛba nna ahorow mu? Mmabaa nkumaa ne mmea nkumaa pii a wɔwɔ " Irregular Periods " no wɔ asɛmmisa kɛse bi wɔ wɔn adwene mu, ebia ehu bi, "So mɛwo akokoaa? Anaasɛ mɛwo akokoaa koraa?" Enti ɛnnɛ yɛbɛka eyi ho asɛm, kyerɛ sɛ, abusuabɔ ankasa a ɛda brayɛ a ɛnkɔ so daa ne Pregnancy ntam , wɔ ɔkwan a wubetumi ate ase so.

Dɛn ne " Irregular Periods "?

Sɛ yɛbɛte eyi ase a, ɛsɛ sɛ yedi kan hwɛ nea "bere a ɛkɔ so daa" yɛ. Ɔbea a ɔwɔ apɔwmuden brayɛ taa di nnafua 21 kosi 35. Ɛne sɛ, nna dodow a efi da a bere biako fi ase kosi da a bere a edi hɔ no befi ase. Sɛ nna dodow yi yɛ pɛ ɔsram biara a, yɛfrɛ no brayɛ a ɛkɔ so daa.

Enti, brayɛ a ɛnkɔ so daa kyerɛ sɛ:

• Sɛ nna dodow a ɛwɔ wo brayɛ mu no taa sesa (sɛ nhwɛso no, nnafua 25 ɔsram biako, nnafua 40 ɔsram a edi hɔ).
• Sɛ brayɛ ayera koraa wɔ asram bi mu a.
• Sɛ wo nna yɛ basaa araa ma wunnim bere pɔtee a ɛbɛba a.
• Ɛtɔ da bi a, wɔ asram pii a wonnya bra akyi no, ɛba mpofirim.

Ntease pii betumi aba sɛ obi ntumi nkɔ nna daa. Wɔ wo mmofraase no, nneɛma te sɛ adwennwen a ɛkɔ soro (te sɛ sɔhwɛ, ankorankoro haw), nsakrae akɛse a ɛba wɔ aduan mu, apɔw-mu-teɛteɛ a ɛtra so, ne mu duru a ɛso tew mpofirim anaasɛ ɛyɛ kɛse betumi asɛe wo brayɛ. Nkwammoaa a ɛnkari pɛ, te sɛ ‍ Polycystic Ovary Syndrome - PCOS ), ne aduruyɛ mu tebea horow a ɛhyɛ ase te sɛ Thyroid Disorders , nso betumi ama obi akɔ nna a ɛnkɔ so daa. Sɛ wo bra ntumi nkɔ bere nyinaa a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde ba.

Ade a ɛho hia sen biara a ɛbɛma woanyinsɛn: Momma yɛnte Ovulation ase yiye

Ovulation ho hia ma nyinsɛn. Sɛ yɛbɛka no tiawa a, eyi ne ɛmo a ɛho akokwaw ( Ovum ) a efi ɔbea Ovary . Saa nkesua yi fa awotwaa no mu (Sɛ ohyia Sperm bere a ɔretu kwan afa Fallopian tube no mu nkutoo a, nyinsɛn ba.

Wɔfrɛ bere a ɛda adi sɛ ɔbea nyinsɛn kɛse no " Fertile Window ." Eyi taa fi ase da a ovulation ne bɛyɛ nnanu ansa na ɛno reba. Eyi te saa efisɛ mmadwoa tumi tra ase wɔ ɔbea nipadua mu bɛyɛ nnafua 3-5. Enti, sɛ wo ne obi da nna kakraa bi ansa na ovulation mpo a, mmadwoa no betumi atwɛn ma ɛwo no aba na ama no ayɛ nyinsɛn.

Abusuabɔ bɛn na ɛda brayɛ a ɛnkɔ so daa ne ovulation ntam?

Eyi ne ɔhaw kɛse a nnipa pii wɔ. Esiane sɛ wo nna no nkɔ so daa nti ɛnkyerɛ sɛ worennyi Ovulation . Mpɛn pii no, da a wobɛma ovulate no di akɔneaba. Ɛne sɛ, ɛnkɔ so sɛnea kalenda pɔtee bi kyerɛ.

Sɛ wokɔ brayɛ mu daa a, ɛkame ayɛ sɛ wubetumi akyerɛ bere a wobɛma ovulate. Nanso, sɛ wo brayɛ no nyɛ nea ɛkɔ so daa a, ɛyɛ den sɛ wubehu bere pɔtee a wobɛma ovulate, sɛ ebia ɛbɛba ɔsram no mfiase, mfinimfini, anaa n’awiei, anaasɛ mpo sɛ wobɛma ovulate koraa wɔ ɔsram no mu. Enti, worentumi nhu bere pɔtee a wo Fertile Window a ɛsow aba no te.

Enti, so ebetumi aba sɛ wubenyinsɛn sɛ wo nna no nkɔ so daa mpo a? Mmuae a emu da hɔ ne sɛ: Yiw!

Yiw, akyinnye biara nni ho sɛ wubetumi! Eyi ne mmuae tiawa na emu da hɔ sen biara a wubetumi de ama.

Fa no sɛ, sɛ wo brayɛ no nyɛ nea ɛkɔ so daa mpo a, da bi wobeyi nkesua bi afi wo mmadwoa mu (ovulation). Sɛ wo ne obi da a wunnya ahobammɔ (a wunni awo ano aduru) bɛyɛ bere a ovulation no reba a, hokwan wɔ hɔ sɛ mmadwoa bi bɛka saa nkesua no ho na ama woanyinsɛn.

Nnipa pii susuw sɛ, "Me nna no nyɛ nea ɛkɔ so daa, enti merentumi nwo akokoaa ntɛm." Eyi yɛ adwene a ɛnteɛ kɛse. Sɛ wo nna a ɛnkɔ so daa mpo a, sɛ wo ne obi da na womfa awo ano aduru nni dwuma a, wubetumi anyinsɛn bere biara.

Nyinsɛn mu nsɛnnennen esiane nna a ɛnkɔ so daa nti

• Ɛyɛ den sɛ yebehu bere pɔtee a wɔde bɛwo:Sɛnea yɛadi kan aka no, ɛyɛ den sɛ wubehu bere pɔtee a woreyɛ ovulating, enti ɛyɛ den sɛ wubenya wo mfɛnsere a ɛsow aba no ho adwene pɔtee. Abɔde mu akwan a wɔfa so siw awo ano te sɛ "da a wɔkan" anaa " Rhythm Method " no nyɛ nea wotumi de ho to so kɛse mma wɔn a wɔn nna nkɔ so daa no.
• Da pɔtee biara nni hɔ a ɛsɛ sɛ wotwɛn ma wo bra: Sɛ wunyinsɛn a, wo bra gyae. Ɛno ne sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ nnipa pii susuw sɛ wɔanyinsɛn. Nanso, sɛ wo bra ba mpofirim bere a woayera asram pii akyi a, ebetumi ayɛ den sɛ wubehu sɛ woanyinsɛn anaasɛ woaka akyi ara kwa. Esiane eyi nti, ebetumi aka akyi dodo sɛ wubehu sɛ woanyinsɛn anaa.

Ɔbarima ne ɔbea nna a wɔmmɔ ho ban: asiane mmɔho abien bere nyinaa!

Sɛ́ ebia wo bra nna a ɛnkɔ so daa anaasɛ wokɔ so daa no, asiane abien na ɛwɔ Unprotected Sex a wonni ahobammɔ mu bere nyinaa :

1. Nyinsɛn a wɔmpɛ: Ɛno ne nea yɛaka ho asɛm de besi nnɛ.
2. Nyarewa/nyarewa a wonya fi nna mu ( STDs / STIs ): Abusuabɔ biara nni wo bra a ɛkɔ so daa ne asiane a ɛwɔ hɔ sɛ wubenya STDs ntam . Sɛ wo ne obi da a wommɔ wo ho ban a, wubetumi anya STDs a asiane wom te sɛ Chlamydia , Gonorrhea , HPV mmoawa a ɛde ɔbarima ne ɔbea nna mu akisikuru ba, anaa HIV .

Ɔkwan bɛn so na wobɛbɔ wo ho ban? Nneɛma a nyansa wom a wɔpaw!

Enti, dɛn na wubetumi ayɛ de abɔ wo ho ban afi asiane ahorow yi ho?

• Abstinence : Ɔkwan biako pɛ a wɔahyɛ bɔ sɛ wobɛfa so abɔ wo ho ban 100% afi nyinsɛn ne STDs ho ne sɛ wobɛtwe wo ho afi nna ho.
• Condoms : Sɛ wo ne obi da a, kɔndɔm foforo a wode bedi dwuma yiye bere biara a wobɛda no yɛ ɔkwan pa a wobɛfa so abɔ wo ho ban afi nyinsɛn a wompɛ ne STDs .
• Awo ano aduru a wotumi de ho to so: Sɛ worenhwɛ kwan sɛ wubenyinsɛn koraa, titiriw sɛ wo nna no nkɔ so daa na wuntumi nhwɛ wo nna so a, wobetumi de Birth Control Pills aduru, mfiri a wɔde hyɛ awotwaa mu ( IUDs ), anaa Contraceptive Implants ) adi dwuma.), ka awo ano aduru a wotumi de ho to so te sɛ hormone injections ho asɛm kyerɛ oduruyɛfo.
• Dual Protection Mmienu : Awarefo pii de kɔndɔm ka awo ano aduru foforo (te sɛ aduru) ho de bɔ wɔn ho ban kɛse wɔ nyinsɛn ne STDs ho . Eyi ne ɔkwan a ahobammɔ wom sen biara.

Momma yɛmfa asɛm ketewaa bi a esii ho mfonini wɔ w’adwenem?

Fa no sɛ, w’adamfo Nethmi nna a ɛba no nyɛ nea ɛkɔ so daa. Osusuw sɛ ɔrenwo akokoaa. Enti ɔne ne hokafo da a ɔmfa ahobammɔ biara nni dwuma. Da bi, Nethmi tee nka sɛ wabrɛ paa na ne ho ayɛ no yaw, enti ɔkɔɔ oduruyɛfo nkyɛn. Ɛno na ohui sɛ wanyinsɛn! Hwɛ, eyi yɛ sɛnea wubetumi anyinsɛn afi nna a wommɔ ho ban mu, sɛ mpo wo nna a ɛnkɔ so daa no ho nhwɛso kɛse.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn wɔ nna a ɛnkɔ so daa ho?

• Sɛ wo bra no nyɛ nea ɛkɔ so daa koraa bere nyinaa (e.g., sɛ woankɔ nna bɛboro asram 3, anaasɛ sɛ wo bra mprenu anaa abiɛsa ɔsram biara, sɛ mogya tu wo kɛse, anaasɛ ɛyaw a wuntumi nnyina ano).
• Wowɔ anidaso sɛ wobɛwo akokoaa, nanso wote nka sɛ bra a ɛnkɔ so daa no resiw hokwan ahorow a wowɔ no kwan.
• Ka ɔkwan a wɔfa so siw awo ano a ɛfata wo ho asɛm.
• Nya STD nhwehwɛmu.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Enti, efi nea yɛaka ho asɛm nnɛ no mu no, ɛsɛ sɛ ɛda adi pefee ma wo sɛ ebetumi aba sɛ wubenyinsɛn sɛ wo nna a ɛnkɔ so daa mpo a.

• Sɛ wo Irregular Periods mpo a , wubetumi Pregnancy efisɛ Ovulation ba.
• Esiane sɛ bere a ovulation bɛba no yɛ nea wontumi nsi pi nti, ɛyɛ den sɛ wubehu Fertile Window pɔtee .
• Ɔbarima ne ɔbea nna a wɔmmɔ ho ban no de asiane ba sɛ obenya nyinsɛn ne nyarewa a wonya fi nna mu ( STDs ).
• Sɛ wowɔ nna mu kyɛfa a, awo ano aduru a wotumi de ho to so ne kɔndɔm a wode bedi dwuma no ne akwan a eye sen biara a wobɛfa so abɔ wo ho ban.
• Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo wɔ wo brayɛ anaa nna mu akwahosan ho a, nfɛre anaasɛ nsuro sɛ wo ne oduruyɛfo bɛkasa.

Hwɛ wo nipadua, w’akwahosan. Gyina nsɛm a ɛyɛ nokware so si gyinae a nyansa wom. Ɛyɛ sika kɛse a wubetumi de ahyɛ wo daakye mu!

Mmere a Ɛnyɛ Daa, Nyinsɛn, Ovulation, Awo ano aduru, Kɔndɔm, Nna mu Akwahosan, Bere a Ɛnyɛ Daa, Nyinsɛn, Ovulation, STDs