Ɛbɛyɛ sɛ woahu dawurubɔ ahorow wɔ Intanɛt ne sohyial media so a ɛka sɛ, "Hohoro efĩ a ɛwɔ wo yafunu mu nyinaa ho, yi awuduru fi wo nipadua mu, na nyarewa nni wo ho." Wɔfrɛ eyinom ' Colon Cleanse '. Sɛ wohwɛ a, ɛte sɛ nea eyi yɛ ade kɛse. Nanso dɛn ne no ankasa? So ɛwɔ mfaso pii sɛnea ɛka no, anaasɛ ɛyɛ asiane a wontumi nsusuw ho? Momma yɛnhwehwɛ nea eyi yɛ ankasa.
Dɛn ne Colon Cleanse?
Sɛ yɛbɛka no tiawa a, ‘Colon Cleanse’ yɛ ɔkwan a wɔfa so tew yɛn nipadua no dwensɔtwaa kɛse (colon) ho na yɛde tew ho denam akwan horow so. Dwotwaa kɛse no ne yɛn aduan mu nneɛma a etwa to. Ɛha na nipadua no twe nsu, aduannuru, ne anyinam ahoɔden fi aduan a yedi mu. Wɔsiesie nwura a aka no nso ma wɔayi afi mu sɛ nsuo.
Nokwarem no, ansa na wɔayɛ aduruyɛ mu akwan bi te sɛ akyi berɛmo mu nhwehwɛmu de ahwɛ sɛ tebea horow te sɛ akyi berɛmo mu kokoram no, nnuruyɛfo kamfo kyerɛ sɛ ɛsɛ sɛ wɔtew dwensɔtwaa no ho wɔ saa kwan yi so. Afei nso, ɛtɔ mmere bi a nnipa binom a wɔwɔ tebea horow te sɛ akisikuru a enni sabea yɛ eyi wɔ aduruyɛfo hwɛ ase.
Nanso ɔhaw no ne sɛ, akwahosan ho adwumayɛfo foforo binom kamfo ``Colon Cleanse`` yi kyerɛ nnipa a wɔwɔ apɔwmuden mpo a wonni yare biara a ɛbɛma wɔn akwahosan nyinaa atu mpɔn . Saa kwan yi nyɛ ade foforo, efi tete Hela. Nanso, nsusuwii ahorow a ɛwɔ akyi no nni nyansahu mu nnyinaso biara, enti bere kɔ so no, awu. Nanso seesei, saa akyi berɛmo mu ahotew yi abɛyɛ nea nkurɔfo ani gye ho bio denam tii ahorow, powder, capsules, ne mfiri titiriw ahorow so.
Nea ɛho hia sen biara no, nyansahu mu nhwehwɛmu a ɛdɔɔso nni hɔ a ɛbɛkyerɛ akwahosan so mfaso a ɛwɔ aduru a wɔde tew akyi berɛmo mu so. Afei nso, nea efi mu ba no betumi afi nea emu nyɛ den so kosi nea ɛde nkwa to asiane mu so.
Ɔkwan bɛn so na wɔyɛ saa Colon Cleanse yi?
Akwan titiriw abien na ɛwɔ hɔ a yebetumi afa so ayɛ eyi. Biako ne sɛ wode nneɛma a wubetumi de adi dwuma wɔ fie bedi dwuma, na biako nso ne sɛ wobɛkɔ oduruyɛfo titiriw bi nkyɛn na wode afiri mmoa ayɛ.
| Ɔkwan | Nkyerɛmu |
|---|---|
| Ofie nnuru (Supplements) . | Wobetumi anom eyinom sɛ powder, nsu, anaa capsules, anaasɛ wɔde bɛhyɛ akyi berɛmo mu (enemas). Wɔtɔn wɔ nnurutɔnbea, aguadidan akɛse, ne Intanɛt so. Nhwɛso ahorow: Nnuru a ɛma obi ho yɛ hyew, nhabannuru tii, enzymes, ne nneɛma a magnesium wom. |
| Ɔkwan a wɔde mfiri boa (Colonic Irrigation) . | Wɔsan frɛ eyi sɛ ‘Colonic Hydrotherapy’. Wɔ eyi mu no, woda mpa titiriw bi so, na wɔde nsu lita pii (ɛtɔ mmere bi a ɛbɛyɛ 60!) fa nsu a ɛwɔ wo dwensɔtwaa mu no mu wɔ nhyɛso a ɛba fam mu denam afiri ketewaa bi a wɔde ahyɛ wo akyi berɛmo mu so. Afei ɔyaresafo no twitwiw wo yafunu no. Afei wɔka kyerɛ wo sɛ fa wo dwensɔtwaa a ɛfata. Saa kwan yi hohoro nneɛma a wɔsɛe no fi wo dwensɔtwaa mu ka nsu no ho. Saa dwumadi yi di bɛyɛ dɔnhwerew biako. Ɛtɔ mmere bi a, wɔde nhabannuru, kɔfe, enzymes, anaa probiotics ka nsu yi ho. |
So mfaso bi wɔ eyi so ampa?
Asɛm titiriw a wɔn a wɔhyɛ saa kwan yi ho nkuran no ka ne gyidi dedaw a wɔfrɛ no ‘autointoxication’. Ɛne sɛ, gyidi a ɛne sɛ aduan a wɔayam no yiye no ma awuduru ba nipadua no mu na ɛkɔ mogya no mu, na ɛde nyarewa ahorow a enni sabea ba . Sɛnea wɔkyerɛ no, eyi na ɛde nneɛma pii te sɛ ɔbrɛ, tiyɛ, mu duru a ɛkɔ soro, ne nkwaa mu yaw ba .
Nanso nokwasɛm ne sɛ, saa adwene a ɛfa ``autointoxication'' ho no, nyansahu mu no, wɔdaa no adi sɛ ɛnyɛ nokware wɔ 1900 mfe no mfiase mu hɔ. Yɛn nipadua, titiriw mmerɛbo ne asaabo, tumi yi awuduru fi nipadua no mu yiye. Wonhia mmoa biara a efi abɔnten.
Afei nso, mfaso a ɛwɔ akwan yi so ne, sɛ nhwɛso no:
- Awuduru a wɔde fi nipadua mu
- Ahoɔden a ɛkɔ soro
- Nkwammoaa a ɛko tia nyarewa a ɛkɔ soro
- Mu duru a ɛso tew
- Asiane a ɛwɔ hɔ sɛ obi benya kokoram wɔ akyi berɛmo mu no so tew
Nyansahu mu adanse biara nni hɔ a wogye tom a ɛkyerɛ sɛ eyinom mu biara. Nokwarem no, mmoawa a mfaso wɔ so a wɔwɔ yɛn dwensɔtwaa mu (microbiome) no ho hia ma yɛn nipadua mu tumi a ɛko tia nyarewa ne yɛn akwahosan nyinaa. Nea ɛba bere a yɛyɛ ``colon cleanse'' ne sɛ wɔhohoro saa mmoawa a mfaso wɔ so yi kɔ, na ɛma yɛn abɔde mu ahobammɔ yɛ mmerɛw.
Asiane a anibere wom ne nsunsuanso bɔne a efi aduru a wɔde tew akyi berɛmo mu ba
Asiane ahorow bi a anibere wom wɔ hɔ a ɛsɛ sɛ wuhu ansa na woasɔ akwan yi ahwɛ. Nneɛma anaa nnwuma a wɔtɔn no, aduruyɛ ho aban mpanyimfo a wogye tom nhyɛɛ ho mmara yiye anaasɛ ɛnhwɛ so. Eyi kyerɛ sɛ biribiara nni hɔ a ɛkyerɛ sɛ wɔwɔ ahobammɔ .
Ɛsɛ sɛ saa nkurɔfo yi susuw Colon Cleanse ho mprenu!
Sɛ wowɔ saa tebea yi mu biara a, ``Colon Cleanse'' betumi apira wo kɛse:
- Dwonku mu tebea horow (Crohn yare anaa Ulcerative colitis) .
- Sɛ woadi kan ayɛ wo dwensɔtwaa oprehyɛn a
- Akisikuru a emu yɛ den
- Asaabo mu yare
- Koma mu yare
Sɛ wowɔ tebea bi a ɛte sɛɛ a, ɛnsɛ sɛ woyɛ biribi a ɛte sɛɛ a wunkɔ oduruyɛfo nkyɛn esiane biribiara nti.
Wɔakyerɛw nsunsuanso bɔne a ɛtaa ba a ebetumi aba no bi wɔ pon a ɛwɔ ase ha no so.
| Nsunsuanso bɔne/asiane a ɛwɔ mu | Nkyerɛmu |
|---|---|
| Apirakuru nketenkete | Yafunu mu yaw, akisikuru, akisikuru, ɔfe, akisikuru. |
| Nsu a ɛho ntew | Nsu pii a ɛyera fi nipadua no mu no betumi ama obi adwenem ayɛ no naa na watɔ piti. |
| Electrolyte a Ɛnkari pɛ | Nsakrae a ɛba nkyene a ɛho hia te sɛ sodium ne potassium dodow mu wɔ nipadua no mu. Eyi yɛ asiane kɛse ma nnipa a wɔwɔ komayare ne asaabo mu yare. |
| Nkwammoaa a Wɔtow Mu | Sɛ wode afiri redi dwuma de nsu anaa akwan foforo so a, wobetumi ato dwensɔtwaa no fasu mu. Eyi yɛ tebea a egye ntɛmpɛ a ɛde nkwa to asiane mu. |
| Nyarewa a wɔde nyarewa ba | Sɛ wɔde nnwinnade a ɛho ntew di dwuma anaasɛ wɔsɛe mmoawa a mfaso wɔ so a wɔwɔ dwensɔtwaa no mu a, ebetumi ama wɔanya ɔyare mmoawa a emu yɛ den. |
| Asaabo a Ɛnyɛ Den | Nnuru bi a wɔde nhabannuru yɛ ne nsu a ɛho ntew betumi asɛe asaabo no. |
Enti dɛn na ɛsɛ sɛ woyɛ ankasa na ama woanya awotwaa akwahosan pa?
Nea eye ne sɛ, akwan a ɛyɛ mmerɛw yiye wɔ hɔ a yɛbɛfa so akura yɛn akyi berɛmo akwahosan mu wɔ awosu mu na ahobammɔ wom. Ɛnhwehwɛ sɛ wɔsɛe sika anaasɛ wɔde wɔn ho to asiane mu.
- Nom nsu pii: Anyɛ yiye koraa no, nom nsu nkuruwa 8-12 da biara. Sɛ wotaa nte nka sɛ sukɔm de wo na wo nsu yɛ kɔkɔɔ a ɛyɛ hare anaa kɔla biara nni mu a, ɛnde na worenom nsu a ɛdɔɔso.
- Di fiber pii: Fa nnuan te sɛ nhabannuru, nnuaba, atoko, ne aburow a wɔayam (te sɛ atoko, oats, ne atoko) ka w’aduan ho. Fiber boa ma ɛyɛ mmerɛw sɛ nsu bɛfa mu na ɛtew asiane a ɛwɔ hɔ sɛ obi benya kokoram wɔ akyi berɛmo mu no so.
- Apɔw-mu-teɛteɛ: Anyɛ yiye koraa no, fa simma 150 teɛteɛ w’apɔw mu dapɛn biara, te sɛ nantew, mmirikatu, anaa sakre so. Apɔw-mu-teɛteɛ ma aduan a wɔyam no tu mpɔn.
- Di nnuan a mmoawa a mfaso wɔ so (probiotics): Nnuan te sɛ yogurt ne kefir wɔ mmoawa a mfaso wɔ so ma yɛn dwensɔtwaa.
- Tew nam a wɔayɛ ne nam kɔkɔɔ so: Kwati sɛ wubedi nam a wɔayɛ te sɛ soseji ne bacon, ne nam kɔkɔɔ te sɛ nantwinam ne mprako nam dodo.
- Kwati sigaretnom ne nsanom.
- Wɔyɛ nhwehwɛmu wɔ mfe a ɛfata mu: Wɔyɛ nhwehwɛmu wɔ kokoram a ɛwɔ akyi berɛmo mu bere a woadi mfe 45 akyi, anaasɛ sɛnea wo duruyɛfo aka wo fo no.
Nkrasɛm a Wɔde Kɔ Fie
- Nnuru a wɔde tew akyi berɛmo mu no nni aduruyɛ mu nnyinaso a ɛyɛ den na ebetumi de nsunsuanso bɔne a emu yɛ den na ɛde nkwa mpo ato asiane mu aba.
- Wo nipadua no wɔ nhyehyɛe a ɛkɔ anim yiye (mrɛbo, asaabo) a ɛde tew dwensɔtwaa ho fi awosu mu na eyi awuduru fi mu.
- Akwan a eye sen biara a wobɛfa so akura awotwaa a ɛte apɔw mu ne sɛ wobɛnom nsu pii, adi fiber, ateɛteɛ w’apɔw mu, na woayɛ kokoram ho nhwehwɛmu wɔ mfe a ɛfata mu.
- Sɛ wowɔ akisikuru anaa aduan mu haw afoforo a, bere nyinaa kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu a ɛfata, sen sɛ wobɛsɔ nneɛma a wuhu wɔ intanɛt so ahwɛ.
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