So Colon Cleanse Eye Ankasa? - Momma Yenhwehwe mu Pepee!

Ebia woahu dawurubɔ ahorow wɔ Facebook anaa Intanɛt so a ɛfa tii ahorow, powder, anaa capsules a "ɛma awuduru fi nipadua no mu" na "ɛtew dwensɔtwaa mu" ho. Ebinom ka sɛ, sɛ wɔde eyinom di dwuma a, ɛma nipadua no te nka sɛ ne ho yɛ hare, ɛmma asiane a ɛwɔ hɔ sɛ obi benya nyarewa no so tew, na ɛtew ne mu duru so mpo. Wɔtaa frɛ eyi sɛ ‘colon cleanse’. Enti dɛn ankasa ne saa akyi berɛmo mu ahotew yi? So eye ma yɛn akwahosan, anaasɛ ɛredaadaa yɛn? Momma yɛnka eyi ho asɛm nnɛ.

Sɛ yɛbɛka no tiawa a, dɛn ne Colon Cleanse?

‘Colon Cleanse’ kyerɛ sɛ yɛbɛhohoro nwura a ɛwɔ yɛn dwensɔtwaa mu, anaa yɛn dwensɔtwaa kɛse no mu. Eyi yɛ ɔkwan a wɔfa so yɛ aduruyɛ mu ankasa. Sɛ nhwɛso no, ansa na wɔbɛyɛ colonoscopy , a ɛyɛ nhwehwɛmu a wɔde hwɛ akyi berɛmo no mu no, ɛsɛ sɛ wɔhohoro akyi berɛmo no ho koraa. Afei nso, nnipa binom a wɔwɔ akisikuru a enni sabea nso wɔ mmere bi a wɔyɛ nneɛma a ɛte sɛɛ wɔ nnuruyɛfo hwɛ ase.

Nanso, ɔhaw no nni ha. Nnipa binom yɛ saa nneɛma yi a wonni aduruyɛ mu aduru biara, a wosusuw sɛ wɔre "detoxing" nipadua no. Eyi nyɛ ade foforo, ɛyɛ gyidi a ɛwɔ hɔ fi tete Hela. Wɔsan frɛ eyi sɛ ‘nsu a wɔde gugu akyi berɛmo so’ anaa ‘nsu a wɔde ma wɔ akyi berɛmo mu’. Wɔnam tii ahorow ahorow a wɔnom, powder, capsules, anaasɛ nsu a wɔde fa awotwaa mu denam mfiri titiriw bi a wɔde di dwuma so na ɛyɛ eyi.

Woyɛ dɛn yɛ eyi? Akwan abien na ɛwɔ hɔ.

Yebetumi ahu sɛ wɔreyɛ eyi wɔ akwan atitiriw abien so.

1. Nnuru a wɔde ka aduan ho a wɔde di dwuma: Eyinom ba wɔ powder, nsu, capsule, anaa tii mu. Wɔde ano fa ebinom, bere a wɔde afoforo ma sɛ enemas. Eyinom botae ne sɛ ɛbɛboa ma nneɛma a ɛwɔ akyi berɛmo no mu no akɔ ntɛmntɛm. Ebia eyinom bi ne nnuru a wɔde kum akisikuru , nhabannuru bi, ne enzymes.

2. Ɔkwan a wɔfa so gugu nnɔbae so:Adwumayɛfo a wɔatete wɔn titiriw na wɔyɛ eyi. Woda mpa so, na wɔde nsu pii (ebia ɛbɛyɛ galɔn 16!) fa afiri ketewaa bi a wɔde fa w’akyi berɛmo mu wɔ nhyɛso a ɛba fam mu kɔ wo dwensɔtwaa mu. Afei wɔde aduru a wɔde twitwiw wo yafunu mu. Awiei koraa no, wɔka kyerɛ wo sɛ fa nsu yi ka wo nwura ho te sɛ nea worekɔ wo dwensɔtwaa mu sɛnea ɛsɛ. Adeyɛ no nyinaa betumi agye bɛyɛ dɔnhwerew biako. Ɛtɔ mmere bi a, wɔde nhabannuru, kɔfe, enzymes, anaa probiotics ka nsu no ho.

Asɛm a ɛfa sɛ ebia eyi so wɔ mfaso ankasa anaa

Asɛm titiriw a wɔn a wɔyɛ eyi ka ne sɛ aduan mu nneɛma nketenkete a wɔanwe no da so ara wɔ dwensɔtwaa no mu, na ɛyɛ awuduru bi a afei ɛkɔ mogya no mu. Wɔfrɛ eyi ‘autointoxication’ . Wogye di sɛ awuduru yi de nyarewa ahorow ba, a ɔbrɛ, tiyɛ, mu duru a ɛkɔ soro, ne honam ani haw ahorow ka ho.

Nanso nokwasɛm ne sɛ, aduruyɛ ho nyansahu abɔ nkyerɛkyerɛ a ɛne sɛ obi ankasa bow nsa no agu bɛboro mfe 100 ni . Wɔayɛ yɛn nipadua no sɛnea ɛbɛyɛ a ebeyi nwura ne awuduru afi hɔ yiye. Yɛn mmerɛbo, asaabo, ne yɛn dwensɔtwaa yɛ abɔde mu ‘detox’ nhyehyɛe.

Enti, mfaso a ɛwɔ saa ‘Colon Cle ANS e’ kwan yi so, sɛ nhwɛso no:

• Awuduru a woyi fi hɔ
• Ahoɔden a ɛkɔ soro
• Nkwammoaa a ɛko tia nyarewa a ɛkɔ soro
• Mu duru a ɛso tew
• Asiane a ɛwɔ hɔ sɛ obi benya kokoram wɔ akyi berɛmo mu no so tew

Nyansahu mu nnyinaso biara nni nneɛma a ɛtete saa ho.

So yɛn dwensɔtwaa hia mmoa a ɛte sɛɛ ankasa?

Nte saa koraa. Sɛ wo nipadua no wɔ apɔwmuden a, enim sɛnea ɛbɛtew ne ho. Yɛn nipadua fi awosu mu yi nwura fi hɔ denam dwensɔtwaa a yɛde kɔ nipadua no mu daa da biara da no so.

Nea ɛho hia sen saa mpo no, mmoawa pa pii a ɛho hia ma yɛn akwahosan wɔ yɛn awotwaa mu. Yɛfrɛ eyi microbiome . Saa mmoawa pa yi boa ma yɛn nipadua mu tumi a ɛko tia nyarewa no yɛ den, ɛbɔ yɛn ho ban fi mmoawa a epira ho, na ebia ɛbɔ yɛn ho ban mpo fi kokoram a ɛwɔ akyi berɛmo mu ho.

Hu nea efi mu ba ne asiane ahorow a ɛwom.

Mma nnsusuw sɛ eyi yɛ nea asiane biara nni ho ara kwa. Asiane akɛse wɔ ɔkwan yi so.

Nsusuw ho mpo sɛ wobɛyɛ ‘Colon Cleanse’, titiriw sɛ wowɔ akwahosan ho haw ahorow yi a:

• Yare a ɛma obi ho hyehye no (e.g. Crohn yare, Ulcerative colitis ) .
• Diverticulitis a ɛma obi ho yɛ hyew
• Sɛ wɔayɛ wo dwensɔtwaa oprehyɛn a
• Akisikuru a emu yɛ den
• Asaabo mu yare
• Koma mu yare

Ansa na wobɛyɛ biribi a ɛte sɛɛ no, wo ne wo duruyɛfo nkasa bere nyinaa. Mfa nea wuhu wɔ intanɛt so anaa nea nkurɔfo ka so nsi gyinae.

Enti, wobɛyɛ dɛn akura awotwaa mu akwahosan pa mu?

Sɛ yɛde akwan a ɛyɛ hu, atoro te sɛ ‘colon cleanses’ to nkyɛn a, nneɛma bi wɔ hɔ a ɛnyɛ den, nanso etu mpɔn yiye a wubetumi ayɛ na ama wo colon no anya apɔwmuden wɔ awosu mu.

• Nom nsu pii:Nsu a ɛdɔɔso a wobɛnom da mũ nyinaa no boa ma wo aduan mu nhyehyɛe no yɛ adwuma ntɛmntɛm na ɛmma akisikuru ntumi nyɛ adwuma. Sɛ wote nka sɛ sukɔm de wo kɛse na wo nsu yɛ kɔkɔɔ a ɛyɛ hare anaasɛ enni kɔla a, ɛnde na worenom nsu a ɛdɔɔso.
• Di nnuan a ahoɔdennuru pii wom: Fa nnuan te sɛ nhabannuru, nnuaba, atoko, aburow a wɔayam, bankye, ne atoko ka w’aduan ho. Fiber boa ma ɛyɛ mmerɛw sɛ nsu bɛfa mu na ɛboa nso ma asiane a ɛwɔ hɔ sɛ wobenya kokoram wɔ akyi berɛmo mu no so tew.
• Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ a wɔyɛ no daa kanyan dwensɔtwaa no dwumadi. Sɛ obi nantew simma 30 pɛ da biara mpo a, ebetumi aboa.
• Fa probiotics: Eyinom ne mmoawa pa a mfaso wɔ so ma yɛn dwensɔtwaa. Wohu fi awosu mu wɔ nnuan te sɛ yogurt, kefir, ne nufusu a wɔayam mu. Eyinom betumi aboa ma mmoawa pa a wɔwɔ yɛn dwensɔtwaa mu no atra apɔw.
• Tew nam a wɔayɛ no foforo ne nam kɔkɔɔ so: Sɛ wodi nam a wɔayɛ no foforo te sɛ soseji ne bacon ne nam kɔkɔɔ te sɛ nantwinam ne mprako nam pii a, ɛma asiane a ɛwɔ hɔ sɛ wubenya kokoram wɔ akyi berɛmo mu no yɛ kɛse.
• Yɛ nhwehwɛmu daa: Wo ne wo duruyɛfo nkasa mfa nhwehwɛmu a wɔbɛyɛ de ahwehwɛ kokoram a ɛwɔ akyi berɛmo mu bere a woadi mfe 45. Sɛ obi wɔ w’abusua mu wɔ kokoram ho abakɔsɛm a, ebia wobɛpɛ sɛ wususuw eyi ho ntɛm mpo.