So wo ti yɛ wo yaw nso bere a wonom sigaret no? Momma yɛnka Nicotine Tiyɛ ho asɛm

So wo ti yɛ wo yaw bere a woanom sigaret akyi, anaasɛ bere a woannom sigaret da mũ nyinaa ne afei anwummere? Ebia worebɔ mmɔden sɛ wubegyae sigaretnom. So woda so ara nya tiyɛ a wuntumi nnyina ano? Bere a nnipa pii susuw nneɛma ahorow a ɛde tiyɛ yi ba ho no, ebia nea enti ankasa ne tawa a wonom. Ɛnnɛ yɛreka saa ‘nicotine tiyɛ’ yi ho asɛm. Momma yɛnhwɛ nea ɛyɛ ankasa, nea enti a ɛba, ne sɛnea yebeyi afi hɔ no tiawa.

Dɛn ankasa ne nicotine tiyɛ?

Sɛ yɛbɛka no tiawa a, nicotine tiyɛ yɛ tiyɛ a efi nicotine a wɔde di dwuma anaa nea wɔtwe fi mu no mu ba. Nicotine ne nnuru titiriw a ɛma obi yɛ ade tra so a ɛwɔ sigaret, sigaret, tawa a wɔwe, e-sigaret, anaa sɛnea yɛfrɛ no no, ‘vapes’ mu. Nanso nea ɛyɛ den kakra ni: ɛnyɛ nicotine kɛkɛ na ɛwɔ tawa nneɛma mu. Nnuru afoforo mpempem pii wɔ mu . Enti ɛtɔ mmere bi a, ebetumi ayɛ den sɛ wubehu sɛ ebia nicotine, nnuru foforo, anaa eyinom nyinaa a wɔaka abom na ɛde wo tiyɛ ba. Na esiane sɛ nneɛma afoforo pii wɔ hɔ a ɛde tiyɛ ba nti, momma yɛnhwɛ eyi yiye ansa na yɛasusuw sɛ ne nyinaa fi nicotine.

Nicotine tiyɛ te dɛn? Dɛn ne saa ahorow yi?

Nicotine tiyɛ ho sɛnkyerɛnne titiriw ne ɛyaw. Nanso ɛyaw yi betumi ate nka soronko ama obiara. Wɔahu sɛ tiyɛ ahorow bi ne nicotine a wɔde di dwuma wɔ abusuabɔ pɔtee. Momma yɛnhwɛ nea wɔyɛ.

Dɛn nti na nicotine ma me ti yɛ me yaw? Dɛn na ɛde ba?

Mpɛn pii no, tiyɛ fi nsɛnkyerɛnne a ɛsesa wɔ yɛn amemene, mogya ntini, ne ntini a atwa yɛn ho ahyia no ntam. Nhwehwɛmufo gye di sɛ nicotine ka adeyɛ yi wɔ akwan pii so.

• Mogya ntini a ɛtwetwe: Nicotine yɛ ade a ɛma mogya ntini a ɛwɔ yɛn nipadua mu no mu yɛ den. Fa no sɛ mogya ntini a ɛwɔ w’amemene mu no ayɛ teateaa. Eyi ma mogya ne oxygen dodow a ɛkɔ w’amemene mu no so tew. Yebetumi ate eyi nka sɛ tiyɛ.
• Ntini mu yɛ den kɛse: Sɛ woyɛ obi a wode nicotine di dwuma bere tenten a, ebia wo ntini bɛyɛ nea ɛyɛ mmerɛw kɛse wɔ ɛyaw ho. Eyi kyerɛ sɛ biribi ketewaa bi mpo a anka ɛremma wo ti nyɛ wo yaw mpo betumi ayɛ den araa ma ɛbɛma wo ti ayɛ wo yaw.
• Nicotine a Wogyae: Sɛ woyɛ obi a ɔnom sigaret da biara da , a, w’amemene ayɛ ne su sɛ wubenya nicotine dodow bi. Sɛ wokɔ nnɔnhwerew kakraa bi a wonnom sigaret a, nicotine dodow a ɛwɔ wo nipadua mu no so tew. Eyi ma nsakrae ba nnuru a ɛkari pɛ (nsakrae a ɛba ntini mu nkwaadɔm mu) mu wɔ w’amemene mu, na ebetumi ama wo ti ayɛ wo yaw. Eyi ne ade titiriw nti a wo ti yɛ wo yaw kɛse wɔ nna kakraa a edi kan a wugyae sigaretnom no mu.

So nneɛma te sɛ Nicotine Patch no nso ma obi ti yɛ no yaw?

Aane. Nicotine Replacement Therapy (NRT) akwan a wɔfa so boa ma wogyae sigaretnom, te sɛ nicotine aduru ne nicotine gum nso betumi ama nnipa binom ti ayɛ wɔn yaw. Eyi te saa efisɛ ebia wo nipadua no renya nicotine pii afi aduru no mu sen sɛnea ehia. Anaasɛ ebia ɛreyɛ kakraa bi sen sɛnea ehia . Sɛ wo ti yɛ wo yaw kɛse bere a wode NRT redi dwuma a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa . Obetumi aboa wo ma woasi nicotine dodow a ɛfata ama wo ho gyinae.

Dɛn na ɛsɛ sɛ meyɛ ma tiyɛ yi na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wususuw sɛ nicotine renya wo ti a, ano aduru a eye sen biara na ɛtra hɔ daa ne sɛ wubegyae nicotine a wode di dwuma koraa . Yenim sɛ eyi nyɛ mmerɛw sɛnea ɛte no. Nanso ɛno nkutoo ne ɔkwan a wobɛfa so ayi nicotine tiyɛ afi hɔ koraa. Nanso kae sɛ, wɔ adapɛn abien kosi abiɛsa a edi kan a obi agyae sigaretnom mu no, tiyɛ betumi ayɛ kɛse sɛ nicotine a wagyae ho sɛnkyerɛnne. Eyi yɛ bere tiaa mu de. Ebia wo duruyɛfo bɛkamfo nea edidi so yi akyerɛ sɛ ɛbɛboa ma woadi wo tiyɛ ho dwuma wɔ saa bere yi mu:

• Nnuru a wɔtaa de kum ɛyaw : Wubetumi atɔ nnuru a wɔde kum ɛyaw afi nnurutɔnbea te sɛ Paracetamol anaa Ibuprofen . Nanso, ɛbɛyɛ papa sɛ wubebisa oduruyɛfo ansa na wode eyinom adi dwuma. Nicotine a wɔde di dwuma no betumi atew nnuru yi a etu mpɔn no so.
• Nnuru a wɔkyerɛw ma wo: Sɛ wowɔ tebea bi a emu yɛ den te sɛ atiridiinini , wo duruyɛfo betumi akyerɛw wo nnuru pɔtee bi te sɛ triptans anaa CGRP inhibitors. Mfa eyinom da a wunni aduruyɛ mu afotu .

Sɛ wokɔ oduruyɛfo nkyɛn a, ebia obebisa wo nsɛm te sɛ eyinom:

• Bere bɛn na tiyɛ no fi ase?
• Bere tenten ahe na adi?
• So biribi a wobɛyɛ no ma tiyɛ so tew?
• Tawa ho nneɛma bɛn na wode di dwuma? (sigaret, beedis, sigaret, vape) .
• Dodow ahe na wode di dwuma da biara?

Ɔkwan a eye sen biara a wobɛfa so asiw nicotine tiyɛ ano

Sɛnea yɛadi kan aka no, ɔkwan a eye sen biara ne ɔkwan biako pɛ a wobɛfa so asiw nicotine tiyɛ ano ne sɛ wobɛkwati tawa nneɛma nyinaa. Ɛnyɛ sɛ eyi begye wo afi tiyɛ mu nko, na mmom efi nyarewa afoforo a emu yɛ den pii nso mu. Susuw mfaso a sigaretnom a wubegyae betumi de abrɛ wo no ho hwɛ:

• Asiane a ɛwɔ hɔ sɛ obi benya ahurututu mu kokoram, akisikuru, ne komayare so tew ntɛmntɛm .
• Edu bere a wugyae sigaretnom wɔ mfe 5 akyi no, ɛkame ayɛ sɛ asiane a ɛwɔ hɔ sɛ wubenya akisikuru no ne obi a onnom sigaret da de no yɛ pɛ.
• Asiane a ɛwɔ ano, menewa, ne akisikuru mu kokoram no so tew fã .
• Mfeɛ 10 akyi no, asiane a ɛwɔ hɔ sɛ obi bewu wɔ ahurututu mu kokoram ho no so tew 50%.

Eyi yɛ akwantu kɛse. Nanso sɛ wo nkutoo ntumi nyɛ a, mma wofɛre sɛ wobɛsrɛ mmoa. Wo duruyɛfo betumi ama wo akwankyerɛ, nnuru, ne mmoa a wuhia. nicotine tiyɛ, sigaret, sigaretnom, tiyɛ, atiridiinini, sigaretnom a wogyae, nicotine tiyɛ, sigaretnom, tiyɛ, atiridiinini, sigaretnom a wogyae, vape, e-sigaret