So wo mmadwoa dodow sua? (Oligospermia) Momma yɛnka ho asɛm.

So wo ne wo hokafo abɔ mmɔden sɛ mobɛwo akokoaa kakra, nanso moantumi annyinsɛn? Wɔ mmere a ɛtete saa mu no, nsɛmmisa a ebia ɛba m'adwenem no mu biako ne sɛ, "So biribi asɛe wɔ me ho?" Nokwarem no, ade titiriw biako nti a ɛka mmarima awo ne mmadwoa dodow a ɛba fam. Wɔ aduruyɛ mu no, yɛfrɛ eyi (Oligospermia) . Mma ɛnhaw wo, ade a ɛho hia sen biara ne sɛ wobɛhwɛ eyi yiye.

Dɛn ne eyi (Oligospermia)? Momma yɛnte ase kɛkɛ!

Sɛ yɛbɛka no tiawa a, oligospermia yɛ bere a mmadwoa dodow a ɛwɔ wo mmadwoa mu no sua sen sɛnea ɛte daa no. Ɔbarima a ɔwɔ apɔwmuden betumi anya mmadwoa a efi ɔpepem 15 kosi bɛboro ɔpepem 200 wɔ mmadwoa mililita (1ml) biara mu. Nanso, sɛ wowɔ oligospermia a, mmadwoa nnu ɔpepem 15 wɔ wo mmadwoa mu wɔ mililita biara mu.

Edin foforo bi wɔ hɔ a wɔde frɛ eyi, a ɛne (Oligozoospermia). Ɛtɔ da bi a nnuruyɛfo nso frɛ no "a emu yɛ den (Oligospermia)". Eyi kyerɛ sɛ mmadwoa nnu ɔpepem 5 wɔ mmadwoa mililita biara mu.

Nea ɛho hia: Sɛ wowɔ mmadwoa dodow a ɛba fam a, ɛnkyerɛ sɛ worentumi nyɛ agya da. Nanso, akokoaa a wobɛwo no betumi agye bere tenten anaasɛ ɛbɛyɛ den.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ mmadwoa dodow sua?

Mpɛn pii no, ebia wunnim mpo sɛ wowɔ oligospermia. Nea enti a ɛte saa ne sɛ ɛntaa nnya sɛnkyerɛnne pɔtee biara. Ade titiriw ne sɛ wo hokafo no ntumi nnyinsɛn abofra bere a ɔde afe biako akɔ so ne nna mu kyɛfa a ɔmfa awo ano aduru biara nni dwuma akyi.

Nanso, mmarima binom betumi ada sɛnkyerɛnne ahorow a ɛfa aduruyɛ mu tebea bi a ɛda adi a ɛma mmadwoa dodow so tew adi. Eyinom bi ne:

• Nipadua ne anim nhwi a ɛyera.
• Ɔbarima ne ɔbea nna a ɛnyɛ adwuma yiye.
• Ɔbarima ne ɔbea nna ho akɔnnɔ/akɔnnɔ a ɛba fam.
• Ɔhonhon, ɛyaw, anaasɛ atenka a ɛyɛ kurukuruwa wɔ awotwaa mu.

Sɛ biribi te sɛ eyi si a, ɛho hia paa sɛ wobɛhwehwɛ aduruyɛ mu afotu.

Dɛn na ɛde mmadwoa dodow a ɛba fam (Oligospermia) ba?

Nneɛma pii wɔ hɔ a ɛnyɛ oligospermia nko na ebetumi aka, na mmom ɔhaw afoforo a ɛfa mmadwoa ho nso. Ma yɛnhwɛ nneɛma atitiriw a ɛka no.

1. Ayaresa mu tebea horow bi

• Mmoawa ne mmoawa a wɔde nyarewa ba: Nsuo mu yareɛ (UTIs) ne nna mu yareɛ (STIs) te sɛ akisikuru ne HIV tumi ka.
• Akwanside ahorow a ɛwɔ awo nhyehyɛe mu: Sɛ akwanside bi wɔ hɔ a ɛmma mmadwoa mfi mu a.
• Nkwammoaa a Ɛnkari pɛ: Tebea horow a ɛka hormone ahorow, te sɛ hypogonadism.
• Awosu mu nyarewa: Awosu mu tebea horow te sɛ `(Klinefelter syndrome)` ne `(Cystic fibrosis)` nso betumi aka mmadwoa a wɔyɛ.

2. Awuduru a ɛwɔ nneɛma a atwa yɛn ho ahyia mu

Awuduru bi a ɛwɔ baabi a yɛte mu no betumi aka nipadua no fã biara, a mmadwoa ka ho.

• Dade a emu yɛ duru: Dade a emu yɛ duru te sɛ arsenic, cadmium, kɔbere, ne mercury.
• Nnuru a wɔde yɛ mfiridwuma: Nneɛma te sɛ nnuru a wɔde kum mmoawa, nnuru a wɔde kum wura. Fa no sɛ, ebia akuafo a wɔwɔ yɛn man yi mu no behyia eyinom a wonnim mpo.

3. Ɔhyew a ɛkɔ soro

Wo mmadwoa hia ɔhyew a ɛba fam kakra sen nipadua mu hyew na ama ayɛ adwuma yiye. Sɛ obi de ne ho hyɛ ɔhyew a ɛkɔ soro mu a, ebetumi aka mmadwoa a wɔyɛ no.

• Nkwaboaa a ɛnsiane: Eyinom wɔ soro a ɛbɛn asen no ma enti ɛyɛ hyew kɛse.
• Varicoceles: Eyi nso yɛ ade titiriw a ɛma mmadwoa dodow so tew. Yɛbɛka eyi ho asɛm akɔ akyiri kakra.
• Bere pii a wode bɛtra baabi a ɛhɔ yɛ hyew: Sɛ nhwɛso no, sɛ wobɛtra baabi a ɛhɔ yɛ hyew bere nyinaa.

4. Asetra mu nneɛma

Yɛn da biara da asetra kwan no bi nso ka eyi.

• Asanom bebrebe: Nsã a wɔnom pii bere tenten.
• High Body Mass Index (BMI): Sɛ `(BMI)` bo boro 25 (ɛno kyerɛ sɛ obi mu duru boro so anaasɛ ɔyɛ kɛse mmoroso).
• Sigaretnom ne tawa nneɛma afoforo a wɔde di dwuma: Eyinom sɛe mmadwoa tẽẽ.
• Adwennwen: Ɔhaw a nnipa pii hyia nnɛ.
• Nnubɔne a wɔde di dwuma binom: nneɛma te sɛ wii ne cocaine.

5. Nnuru bi

Nnuru bi a wonom nso betumi ama mmadwoa dodow akɔ fam. Sɛ nhwɛso no, nnuru bi a wɔde sa adwenemyare, nnuru bi a wɔde ko tia kokoram, testosterone ayaresa, ne nnuru afoforo pii.

Nea ɛho hia: Sɛ wususuw sɛ ebia efi aduru bi a wonom a, nnyae no da a wo ne oduruyɛfo nkasa.

Nea ɛde oligospermia ba titiriw ne ntini a ɛyɛ mmerɛw wɔ awotwaa mu (Varicoceles).

Mprempren wonim sɛ sɛ wofa mmarima 10 a wɔn mmadwoa dodow sua a, wɔn mu bɛyɛ 4 benya tebea bi a wɔfrɛ no varicoceles, a ɛyɛ tebea a ɛma ntini a ɛwɔ awotwaa mu no kyinkyim. Eyi ne ade a ɛtaa de oligospermia ba.

Wobɛyɛ dɛn atumi atew asiane a ɛwɔ hɔ sɛ mmadwoa dodow a ɛba fam no so?

Sɛ wowɔ oligospermia, anaasɛ wususuw sɛ wowɔ asiane mu sɛ mmadwoa dodow bɛkɔ fam a, oduruyɛfo bi betumi akyerɛ sɛ wobɛyɛ nsakrae bi wɔ w’asetra mu.

• Tew nsa nom so anaa gyae koraa.
• Mu duru a ɛfata a wobɛkɔ so akura mu: Apɔw-mu-teɛteɛ a wobɛyɛ daa ne aduan a ɛkari pɛ ho hia yiye.
• Nnubɔne te sɛ wii ne cocaine a wɔbɛkwati.
• Sigaretnom a wobegyae.
• Kwati sɛ wobɛhyɛ ntade ase a ɛyɛ den na bɔ awotwaa no ho ban fi ɔhyew a ɛboro so ho.
• Hwehwɛ akwan a wobɛfa so atew adwennwen so. Ebia nneɛma te sɛ adwennwen ne yoga bɛboa.

Ɔkwan bɛn so na nnuruyɛfo hu sɛ obi anya oligospermia?

Nea edi kan no, oduruyɛfo no bebisa w’ayaresa ho abakɔsɛm, afei ɔbɛyɛ wo nipadua mu nhwehwɛmu. Sɛ adwenem naayɛ bi wɔ hɔ sɛ wo mmadwoa dodow sua a, ɔbɛhyɛ sɛ wɔnyɛ mmadwoa mu nhwehwɛmu . Eyi ne sɔhwɛ a ɛho hia sen biara.

Bio nso, wobetumi akamfo nhwehwɛmu afoforo akyerɛ na wɔahu nea ɛde tebea no ba (Oligospermia):

• Awosu mu nhwehwɛmu a wɔyɛ .
• Mfonini a wɔde yɛ awo nhyehyɛe no ho sɔhwɛ: te sɛ transrectal ultrasound ne testicular ultrasound.
• Endocrine system nhwehwɛmu: Susuw wo hormone dodow.
• Nsu mu nhwehwɛmu (Urinalysis) .

So wobetumi asa tebea (Oligospermia) no?

Eyi gyina nea ɛde ba no so. Wɔ tebea horow bi mu no, nnuru a ɛma mmadwoa dodow so tew gyae anaasɛ wogyae subammɔne no betumi aboa ma mmadwoa dodow akɔ soro.

Ebia nneɛma afoforo a ɛde ba no behia ayaresa, a nea ɛka ho ne:

• Nnuru a ekum ɔyare mmoawa a wɔde sa ɔyare mmoawa.
• Afotu a wɔde ma wɔ nsɛm te sɛ nna mu ɔhaw ho.
• Hormone a wɔde ma .
• Oprehyɛn a wɔyɛ ma ntini a ɛyɛ mmerɛw (Varicoceles) anaasɛ ntini a asiw.

Ɛtɔ mmere bi a, ɛrentumi nyɛ yiye sɛ wɔbɛma mmadwoa dodow akɔ soro. Sɛ worebɔ mmɔden sɛ wobɛwo akokoaa a, oduruyɛfo betumi akyerɛ akwan foforo te sɛ `(In Vitro Fertilization - IVF)`.

So vitamin ahorow betumi ama mmadwoa dodow akɔ soro?

Aduan pa a wunni betumi aka wo mmadwoa akwahosan, na ebetumi nso ama mmadwoa dodow akɔ fam. Vitamin, mineral, anaa nhabannuru bi betumi aboa. Nhwɛsoɔ:

• Coenzyme Q10 `(Nneɛma a ɛka bom yɛ Q10)`
• L-carnitine `(L-karnitine)`
• Vitamin C a ɛwɔ nipadua no mu
• Zinc a wɔfrɛ no Zinc
• Selenium `(Selenium)`

Nea ɛho hia: Bere nyinaa kɔ oduruyɛfo nkyɛn ansa na wode nnuru biara a wɔde ka aduan ho adi dwuma, efisɛ ɛnyɛ biribiara na ɛyɛ adwuma ma obiara.

Nsã bɛn na ɛboa ma mmadwoa dodow kɔ soro?

Nnuaba mu nsu 100% a wɔanhyɛ no dɛ, vitamin ne mineral pii wɔ mu. Eyinom ye ma mmadwoa akwahosan na ebetumi nso aboa ma mmadwoa dodow akɔ soro.

• Citrus nnuaba: akutu, bobe aba, lemon, ne tangerine.
• Goji nnuaba a wɔde yɛ nnuaba .
• Granate akutu.
• Tomato a wɔde yɛ aduan.

Bɔ mmɔden sɛ wode eyinom bɛka w’aduan ho daa.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Wo ne wo deɛSɛ wo ne wo hokafo rebɔ mmɔden sɛ mobɛwo ba nanso moantumi a, hwɛ hu sɛ mobɛhwehwɛ aduruyɛ mu afotu ne nhwehwɛmu.

Sɛ oduruyɛfo bi hu sɛ wowɔ oligospermia a, wobetumi abisa wo nsɛm yi:

• Dɛn na ɛde me mmadwoa dodow a ɛba fam no reba?
• So biribi wɔ hɔ a metumi ayɛ ama me mmadwoa dodow akɔ soro?
• So aduruyɛ mu tebea bi a emu yɛ den na ɛde oligospermia ba?
• So ɛsɛ sɛ mekɔ oduruyɛfo foforo a ɔyɛ ɔbenfo nkyɛn, sɛ nhwɛso no, oduruyɛfo a ɔhwɛ ntini mu yare so?

Nsonsonoe bɛn na ɛda (Oligospermia) ne (Azoospermia) ntam?

Oligospermia kyerɛ sɛ mmadwoa a wotumi susuw wɔ wo mmadwoa mu, nanso dodow no sua sen sɛnea na wɔhwɛ kwan.

Nanso, sɛ wowɔ ``Azoospermia'' a, ɛkyerɛ sɛ mmadwoa biara nni wo mmadwoa mu.

Nea etwa to no, nneɛma kakraa bi a ɛsɛ sɛ wususuw ho

Mpɛn pii no, wuhu sɛ wowɔ oligospermia bere a worebɔ mmɔden sɛ wubenyinsɛn no. Ɛnyɛ biribi a wubetumi ate nka a woannyɛ lab test. Nanso, sɛ wo ne obi ada afe biako a womfa awo ano aduru nni dwuma na wunnyinsɛn a, ebia wobɛpɛ sɛ wufi ase susuw ho.

Sɛ wowɔ mmadwoa dodow a ɛba fam a, ɛmma wo bo nyɛ den sɛ onipa, na ɛnkyerɛ nso sɛ wuntumi nyɛ agya. Wobetumi asa nneɛma pii a ɛde ba, na awo ho mfiridwuma a wɔboa te sɛ in vitro fertilization (IVF) betumi aboa wo ma woanyinsɛn. Sɛ wowɔ nsɛmmisa bi a, wo duruyɛfo wɔ hɔ sɛ ɔbɛboa wo. Enti nsuro sɛ wo ne wɔn bɛkasa afa nneɛma a ɛhaw wo ho.

` Oligospermia, Nkwaboaa dodow a ɛba fam, Mmarima a wontumi nwo, Nkwaboaa mu nhwehwɛmu, Varicoceles, IVF, Azoospermia