So wowɔ abien no nyinaa? Momma yensua Autism ne ADHD (AuDHD) ho ade .

So ɛtɔ mmere bi a wote nka sɛ womfata? Dede ketewaa bi mpo betumi atwetwe w’adwene, nanso wubetumi de w’adwene asi biribi a w’ani gye ho so nnɔnhwerew pii. So wususuw pɛn sɛ, "Oyi ne me, ɛnte saa?" bere a wuhu nneɛma wɔ social media so no ? Ebia wowɔ autism ne ADHD nyinaa. Eyi yɛ tebea a nnipa pii wɔ. Enti momma yɛnka ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw na ɛyɛ tẽẽ so.

Sɛ yɛbɛka no tiawa a, dɛn ne AuDHD?

AuDHD nyɛ aduruyɛ mu nhwehwɛmu a aban mpanyimfo de hu yare no. Nanso ɛyɛ asɛmfua a mprempren adwene ne nneyɛe ho animdefo ne nhwehwɛmufo bu no aniberesɛm kɛse. Sɛ yɛbɛka no tiawa a, sɛ obi wɔ Autism Spectrum Disorder (ASD) ne Attention Deficit Hyperactivity Disorder (ADHD) nyinaa a, asɛmfua a wɔde kyerɛkyerɛ saa onipa no mu ne AuDHD (Aut-tism + ADHD).

Ebia woahyɛ no nsow sɛ nnipa binom ka sɛ, "Meyɛ AuDHD" sen sɛ wɔbɛka sɛ "Mewɔ AuDHD." Nea enti a ɛte saa ne sɛ, wonhu saa tebea horow yi sɛ amemene mu yare, na mmom sɛ abɔde mu nneɛma ahorow (neurodiversity) a ɛwɔ onipa amemene mu. Ɛne sɛ, eyi nyɛ sintɔ a ɛsɛ sɛ wosiesie, na mmom nsonsonoe a ɛwɔ sɛnea nnipa binom susuw nneɛma ho, te nka, na wohu wiase no mu ara kwa.

Fa no sɛ, ɛde besi afe 2013 no, na wɔmma nnuruyɛfo kwan sɛ wonhu obi a ɔwɔ autism ne ADHD nyinaa bere koro mu. Nanso seesei saa mmara no asesa. Efisɛ nhwehwɛmu ada no adi sɛ tebea abien yi taa tra faako.

Dɛn ne nneɛma a ɛde AuDHD ba?

Obiara nnim nea ɛde eyi ba ankasa de besi nnɛ. Nanso autism ne ADHD nyinaa yɛ ntini mu nkɔso tebea horow. Eyi kyerɛ sɛ wonnya nkɔso prɛko pɛ wɔ mpanyin afe so, na mmom wofi ase da sɛnkyerɛnne ahorow adi wɔ mmofraase anaa mmerantebere ne mmabaabere mu. Ebia worenhu eyi kosi sɛ wubedi mfe 30 anaa 40, nanso efi mmofraase.

Ade titiriw a ɛde ba ne awosu mu nneɛma. Wobetumi anya tebea abien no nyinaa fi awo mu. Ɛtɔ da bi a, bere a wɔahu sɛ wo ba no anya autism anaa ADHD akyi no, ebia wobɛhwɛ sɛnkyerɛnne ahorow a wɔahyehyɛ no na woasusuw sɛ, "Oh my... ɛno yɛ me nkutoo." Mpanyimfo pii fi ase yɛ wɔn ankasa tebea ho nhwehwɛmu bere a wɔahu sɛ wɔn ba no anya yare no akyi nkutoo.

Nea ɛka ho no, nneɛma afoforo wɔ hɔ a ebetumi aka:

• Nsakrae a ɛba amemene no nhyehyɛe, nkɔso, anaa nnuru a ɛkɔ so mu.
• Awuduru a atwa yɛn ho ahyia a wɔde wɔn ho bɛhyɛ mu bere a wɔyem anaa wɔ awo akyi.
• Ɛna no akwahosan wɔ nyinsɛn mu.
• Wɔwoo no ntɛm koraa sen sɛnea na wɔhwɛ kwan.
• Oxygen a ɛdɔɔso a wonnya nkɔ amemene no mu wɔ awo mu.

Nhwehwɛmu kyerɛ sɛ abusuabɔ a emu yɛ den da autism ne ADHD ntam:

• Nnipa a wɔwɔ autism no mu 50% - 70% nso wɔ ADHD sɛnkyerɛnne.
• Nnipa a wɔwɔ ADHD no mu 15% - 25% da autism ho sɛnkyerɛnne adi.

Dɛn nti na wɔanhu eyi bere tenten saa?

Mpɛn pii no, titiriw wɔ yɛn aman mu no, wɔkyɛ wɔ saa tebea horow yi a wobehu no mu. Nneɛma pii nti na ɛte saa:

• Sɔhwɛ dedaw: Bere bi a atwam no, na wɔyɛ nhwehwɛmu ahorow a wɔde hu autism ne ADHD ma mmarimaa a wɔhaw adwene na wɔda nsow sen biara. Enti, na wɔhwere wɔn a na wɔrekata/akata wɔn nsonsonoe so na wɔrebɔ mmɔden sɛ wɔbɛfata ɔmanfo, titiriw mmeawa no.
• Asetra mu nsakrae: Ebia wo sɛnkyerɛnne ahorow no bɛhaw wo kɛse bere a w’asetra mu asɛyɛde ahorow kɔ soro no. Sɛ nhwɛso no, ebia wobɛte nka sɛ ɛhaw wo kɛse bere a wufi ase yɛ adwuma, ware, wowo ba, anaa wufi ase tena wo nkutoo.
• Adwene a ɛnteɛ: Ebia afoforo bɛkyerɛ wo nsakrae no ase wɔ ɔkwan a ɛnteɛ so sɛ “ɔyɛ ɔkwasea,” “ahantan,” anaa “wɔahyɛ da ayɛ.”

Dɛn ne AuDHD ho sɛnkyerɛnne ahorow?

Ɛsono obiara suahu. Nanso su ahorow bi wɔ hɔ a ɛtaa ba a ɛfa autism ne ADHD ho. Sɛ́ Autism ADHD nipa no, ebia wubehu saa sɛnkyerɛnne ahorow yi a ɛne wɔn ho wɔn ho bɔ abira. Ebetumi ayɛ basaa kɛse. Momma yɛnhwɛ saa sɛnkyerɛnne ahorow yi pefee wɔ pon bi so.

Sɛ obi ne nkate horow a ɛbɔ abira a ɛte saa tra ase a, ebetumi de tebea horow te sɛ dadwen ne adwenemhaw aba.

Wobɛyɛ dɛn ahu eyi yiye?

Sɛ w’adwene mu yɛ wo naa wɔ eyi ho a, mfa nea wokenkan wɔ Intanɛt so nsi gyinae. Adeɛ a ɛyɛ papa sɛ wobɛyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfoɔ (Primary Care Doctor) nkyɛn. Ka sɛnea wote nka, sɛnea worefa wo da no mu, ne baabi a worepere wɔ asetra mu no pefee.

Wubetumi abisa nsɛm te sɛ:

• "Oduruyɛfo, so mewɔ ADHD, autism, anaa biribi foforo?"
• "Dɛn nti na mintumi nnyina nnyigyei ne hua ahorow bi ano?"
• "Mesrɛ wo, wubetumi de me akɔma oduruyɛfo titiriw bi ama eyi?"

Wo duruyɛfo de wo bɛkɔ adwenemyare ho oduruyɛfo anaa adwene ne nneyɛe ho ɔbenfo nkyɛn. Nhwehwɛmu a edi mũ betumi ayɛ:

• W’aduruyɛ ho abakɔsɛm ne mprempren nsɛnnennen ho asɛm a wobɛka.
• Nsɛmmisa nkrataa a wɔhyehyɛ.
• Abusua mufo a wonim wo yiye a wo ne wɔn bɛkasa.
• Sɔhwɛ ahorow a ɛsusuw nsusuwii, nkae, ne asetra mu ntease.

Wubetumi anya adwene bi afi wo ho sɔhwɛ ahorow a ɛwɔ intanɛt so, te sɛ `Autism-Spectrum Quotient (AQ)` anaa `ADHD Self-Report Scale (ASRS)`.Nanso, nea efi nhwehwɛmu ahorow yi mu ba no ntumi nkyerɛ sɛ wowɔ AuDHD anaa. Eyi hwehwɛ sɛ oduruyɛfo a ɔfata hu yare no yiye.

Dɛn ne ayaresa ahorow a wɔde sa AuDHD?

Ayaresa biako biara nni hɔ a ɛka sɛ, "Eyi ne aduru no." Ɔkwan a etu mpɔn sen biara ne sɛ wode ayaresa ahorow a wɔaka abom a ɛyɛ adwuma ma wo bedi dwuma.

• Nnuru: Bere a wonni aduru biara a wɔde sa autism ho sɛnkyerɛnne atitiriw no, nnuru betumi aboa wɔ sɛnkyerɛnne ahorow a ɛbata ADHD ho, te sɛ adwene a wonni ne ahomegye a wonni ho. Nanso, ebia nnipa a wɔwɔ autism no bɛte nka kɛse wɔ nnuru bi mu nsunsuanso bɔne ho. Enti, ɛho hia sɛ wo ne wo duruyɛfo kasa na wosɔ nnuru ahorow kakraa bi hwɛ na ama woanya nnuru ne dodow a ɛfata ama wo.
• Ayaresa: Oduruyɛfo a ɔfata betumi aboa wo ma woadi wo nkate so na woadi wo haw ahorow ho dwuma. Akwan te sɛ `Adwene mu Suban Ayaresa (CBT)` ne `Dialectical Suban Ayaresa (DBT)` no tu mpɔn yiye.
• Nsakrae a ɛba nneɛma a atwa yɛn ho ahyia mu: Ebia ahotɔ kɛse fi nneɛma a atwa wo ho ahyia a wobɛsakra sen sɛ wobɛsakra wo ho no mu. Nhwɛsoɔ:
• Afiri a wɔde bɔ asom a ɛpopa dede a wode bedi dwuma wɔ mmeae a dede wɔ.
• Fa nkaebɔ a wotumi hu (kalenda, nsɛm a wɔahyehyɛ) di dwuma na woakwati sɛ wo werɛ remfi nnwuma.
• Sɛ wobɛyɛ wo su sɛ wobɛka "dabi" wɔ asetra mu tebea horow a ɛma wobrɛ ho.
• Dabere a ɛho hia a wɔbɛsrɛ wɔ adwumayɛbea anaa nhomasua asoɛe.

Ɔkwan bɛn so na wobɛtra ase anigye so ne AuDHD?

AuDHD a wobɛtra ase yiye no nyɛ "yɛ no" ama wo. Ɛfa w’asetra a wobɛkyekyere atwa w’amemene ho ahyia ho . Sɛ wote sɛnea w’adwene yɛ adwuma ase a, wubetumi anya akwan horow, anohyeto ahorow, ne suban ahorow a ɛfoa so.

Wubetumi asɔ nneɛma yi ahwɛ:

• Yɛ sɛnea w’ahoɔden, w’adwene, ne nkate horow sesa da mũ no nyinaa ho kyerɛwtohɔ.
• Gye bere fa gye w’ahome (bere a wode bɛsan agye wo ho) wɔ ayɔnkofa dwumadi bi te sɛ apontow anaa ayeforohyia akyi.
• Yɛ nneɛma a wɔyɛ daa a ɛbɛma woate nka sɛ wowɔ ahobammɔ.
• Nya bere pii ma nneɛma a w’ani gye ho na ɛde anigye brɛ wo no.
• Wo ne nnipa a wɔanya osuahu a ɛte sɛ wo mmɔ nkɔmmɔ. Intanɛt so mmoa akuw nso yɛ beae pa ma eyi.