Wo ba a wadi mfe 10 no Well-Child Nsrahwɛ: Momma yɛnka eyi ho asɛm!

Hɛlo! Seesei wo ba no adi mfe 10, ɛnte saa? Saa mfe yi yɛ bere titiriw ankasa. Abofra no nyɛ akokoaa ketewa bio, na mmom ɔde nkakrankakra reyɛ abofra kɛse, abofra kumaa. Enti, saa bere yi mu no, ebia nhwehwɛmu ne nkɔmmɔbɔ a wɔne oduruyɛfo no bɔ no bɛyɛ soronko kakra. Momma yɛnhwɛ deɛ ɛba wɔ saa mfeɛ 10 ``Abofra Yie Nsrahwɛ`` yi mu, kyerɛ sɛ, wɔ oduruyɛfoɔ nsrahwɛ mu kɔhwɛ abofra no yiedie, ne deɛ ɛsɛ sɛ wohunu sɛ ɔwofoɔ?

Dɛn na ɛtaa si wɔ aduruyɛ mu nhwehwɛmu yi mu?

Sɛ wo ne wo ba kɔ oduruyɛfo nkyɛn a, oduruyɛfo ne/anaa ɔyarehwɛfo no bɛyɛ nneɛma kakraa bi. Mma ɛnhaw wo, eyi nyinaa yɛ nea wode bɛhwɛ ahu sɛ wo ba no wɔ apɔwmuden.

Nneɛma a edi kan a edi kan

Nea edi kan no, wɔsusuw abofra no mu duru ne ne tenten . Afei, wɔde saa gyinapɛn ahorow no di dwuma no, wobu `BMI` (Body Mass Index) botae no ho akontaa. Sɛ yɛbɛka no tiawa a, wɔde eyi di dwuma de hwɛ sɛ abofra no wɔ mu duru a ɛfata ne tenten anaa. Wɔayɛ saa susudua yi ho mfonini wɔ `(Growth Chart)`, graph a ɛkyerɛw abofra no nyin so. Afei, wubetumi ahu sɛnea abofra no renyin no pefee bere a wode toto mmofra afoforo a wɔne ne bɔ tipɛn ho no.

Afei, wɔhwɛ abofra no mogya mmoroso , n’ani , ne n’aso . Biribiara nni hɔ a ɛsɛ sɛ ɛhaw yɛn ho efisɛ wɔde nnwinnade a wɔahyɛ da ayɛ di dwuma ma eyi.

Nsɛmmisa a wobisa ne afotu a oduruyɛfo/oduruyɛfo no de ma

Afei ɔfã a ɛho hia sen biara no ba. Oduruyɛfo no bebisa wo ne wo ba no nsɛm, aka nea ɛhaw wo ho asɛm, na wama wo afotu a ɛfata wo ba no mfe. Ma yɛnhwɛ nea nsɛmti atitiriw no yɛ.

Na aduan ne anonne nso ɛ?

Eyi ho hia paa, ɛnte saa?

• Oduruyɛfo no bebisa mpɛn dodow a abofra no di da biara ne nea wodi. Mpɛn pii no ɛyɛ papa sɛ wobɛma abofra a wadi mfe yi nnuan atitiriw abiɛsa ne nnuan a ahoɔden wom biako anaa abien .
• Esiane sɛ woka sɛ aduan nti, ɛnkyerɛ sɛ wuntumi mfa biribi mma, ɛnte saa? Ɛsɛ sɛ wode aduan a ɛkari pɛ ma . Ɛno kyerɛ sɛ, akyinnye biara nni ho sɛ ɛsɛ sɛ protein pa (te sɛ mpataa, nam, nkesua, akutu, atoko), aburow (te sɛ aburow, aburow a wɔde awi ayɛ, nneɛma a wɔde atta esiam ayɛ, te sɛ kurakkan), nnuaba ne nhabannuru a wɔayɛ no foforo , ne nufusu mu nnuan a srade nnim (te sɛ yogurt, nufusu a wɔayam) wɔ wo ba no prɛte so.
• Ɛyɛ papa sɛ wobɛma wo ba no nufusu a srade nnim bɛyɛ mililita 720 da biara, a ɛyɛ bɛyɛ nkuruwa akɛse abiɛsa . Sɛnea ɛbɛyɛ foforo no, wubetumi ama no nufusu foforo a ɛwɔ dodow koro no ara, anaasɛ soya nufusu mpo a wɔde calcium aka ho.
• Ɛyɛ papa sɛ anyɛ yiye koraa no wubedi nnuaba ne nhabannuru mpɛn anum da biara . Paw nnuaba ne nhabannuru a ɛsono ne kɔla.
• Nanso, ɛsɛ sɛ wɔtew nnuan a asikre, nkyene, ne srade pii wom so sɛnea wobetumi . Dodow a woma wo ba no twe ne ho fi nneɛma te sɛ anonne a ɛyɛ dɛ, nnuan a wɔakyekyere a efi sotɔɔ mu, toffee, ne chocolate ho no, dodow no ara na eye.
• Sɛ wode nnuaba anonne ma a, nnuaba mu nsuo 100% pɛ, na ɛno nso wɔ 240 ml a wɔde ma da biara (ɛsua kakra sene ahwehwɛ a wɔde di dwuma daa).To ano hye. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛma nnuaba no aduan tẽẽ.
• Ade foforo a ɛho hia ne sɛ wobɛkyerɛkyerɛ wo ba no ma wadidi bere a ɔkɔm de no na wagyae adidi bere a wamene no . Eyi betumi aboa ma wɔasiw wɔn mu duru a ɛho nhia ano.

Wo nna te dɛn?

Akyinnye biara nni ho sɛ abofra a wadi mfe yi hia nnɔnhwerew 9 kosi 12 da anadwo biara .

• Sɛ abofra ntumi nna sɛnea ɛsɛ a, ɛma ɛyɛ den sɛ ɔde n’adwene besi sukuu adwuma so na ɛka sɛnea abofra kae no nso.
• Enti, hyehyɛ bere a wode bɛda a ɛbɛma wo ba no ada sɛnea ɛsɛ. Ɛyɛ papa sɛ wubenya wo su sɛ wobɛda bere koro mu da biara da.
• Nya suban ahorow a ebetumi aboa wo ma woagye w’ahome ansa na woada (e.g. nhoma akenkan, nnwom a ɛma obi dwo a wubetie).
• Mfa ɛlɛtrɔnik mfiri te sɛ TV, kɔmputa, tablɛt, ne telefon nsie wo ba no mpa mu. Wobetumi asɛe nna.

Apɔw-mu-teɛteɛ te dɛn?

Ɛsɛ sɛ abofra a wadi mfe yi yɛ apɔw-mu-teɛteɛ anyɛ yiye koraa no simma 60 da biara .

• Ɛno kyerɛ sɛ wubetu mmirika akɔ baabiara, ahuruhuruw, na woadi agumadi.
• Bere koro no ara mu no, ɛsɛ sɛ wɔto `Screen time` (i.e., bere a wɔde di dwuma wɔ TV, video so agodie, smartphone, tablɛt, ne kɔmputa anim) ano hye . Eyinom a wɔde di dwuma boro so no nyɛ papa mma abofra aniwa, nipadua akwahosan, anaa adwenemyare.

Ɛfa Mmofra Nnyin ne Nkɔso Ho

Mfe 10 yɛ bere a nsakrae kɛse ba abofra nipadua ne n’adwene mu nkɔso mu. Wɔ saa mfe yi mu no, mmofra taa da su ahorow a edidi so yi adi:

• Mmɔden a wobɛbɔ sɛ wobɛde ne ho kakra afi abusua ho, a wopɛ sɛ wo ne nnamfo bɛbɔ.
• Mpɛn pii no wɔsɔ hwɛ sɛ ɔne nnamfo a wɔne wɔn bɔbeasu bɛbɔ .
• Wɔn ani gye ho sɛ wobesua pii afa asɛm bi a wɔn ani gye ho ho na wɔakenkan nhoma ahorow .
• Wɔkanyan wɔn ma wowie nnwuma a ɛyɛ den kɛse wɔ sukuu mu yiye (e.g., nsɛm a wɔboaboa ano ne amanneɛbɔ a wɔkyerɛw).
• Wofi ase boa wɔ fie nnwuma nketenkete mu na wɔyɛ wɔn sukuu nnwuma wɔ asɛyɛde mu.
• Ade a ɛho hia sen biara ne sɛ wubefi ase ada mmerantebere ne mmabaabere ho sɛnkyerɛnne adi . Eyi yɛ adebɔ mu ade ankasa.
• Ebia wubehu nneɛma te sɛ honam ani srade, akisikuru, ne nipadua hua a ɛkɔ soro.
• Mmabaa nufu fi ase nyin, na nhwi fi ase nyin wɔ asen ne kokoam mmeae.
• Mmarimaa fi ase nyin nipadua mu nhwi, na wɔn mmadwoa ne wɔn akyi berɛmo fi ase yɛ kɛse. Wo ne wo ba nkasa mfa eyi ho na kyerɛkyerɛ mu sɛ eyinom yɛ nneɛma a ɛfata.

Nipadua mu nhwehwɛmu

Oduruyɛfo no hwehwɛ abofra no mu.

• Koma ne ahurututu mu nsɛm a wobetie.
• Wɔsan nso hwɛ sɛ akyi berɛmo no akɔ nkyɛnkyɛn biara (tebea te sɛ scoliosis).
• Ɔhwehwɛ mmerantebere ne mmabaabere ho sɛnkyerɛnne mu.

Nea ɛho hia: Wɔ sɔhwɛ yi muƐho hia sɛ ɔwofo, ɔhwɛfo, anaa ɔpanyin foforo ka abofra no ho. Sɛ abofra no wɔ nuanom a, fa wɔn to dan a wɔtwɛn mu saa bere yi na ama abofra no anya kokoam baabi a ohia.

Vaccines a Wɔyɛ Foforo

Vaccines ho hia yiye na ama wɔabɔ mmofra ho ban afi nyarewa a emu yɛ den ho. Enti, hwɛ hu sɛ wo ba no nya wɔn vaccines no bere ano. Ebia ɛbɛyɛ soronko kakra wɔ nhyehyɛe a wɔde ma wo nnuru a wɔde bɔ nkurɔfo ho ban wɔ nnuruyɛbea ahorow, enti wo ne wo duruyɛfo nkasa na hu.

Sɔhwɛ ahorow sɛnea ɛho hia

Ɛtɔ mmere bi a, oduruyɛfo no betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu mfa nhwɛ sɛ abofra no yare tebea bi wɔ hɔ anaa. Nhwɛsoɔ:

• Mogya a ɛtɔ kɔ nipadua mu
• Mogya mu srade a ɛkɔ soro (High Cholesterol) .
• Nsanyare a ɛma obi nya nsamanwaw

Mpɛn pii no, sɛ adwenem naayɛ bi wɔ nneɛma a ɛte sɛɛ ho nkutoo a, wɔyɛ sɔhwɛ ahorow.

Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ kɔ anim (kosi sɛ abofra no bedi mfe 11) .

Wiɛ, bere a woakɔ oduruyɛfo nkyɛn awie no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye kosi sɛ wɔbɛhwɛ wo ba no mu bio (bere a wadi mfe 11).

Ɛfa sukuu adwuma ho

• Hyɛ wo ba nkuran ma ɔmfa ne ho nhyɛ dwumadi ahorow mu . Eyi kyerɛ nneɛma a n’ani gye ho, te sɛ nnwom, adwinni, agumadi, ne sukuu akyi akuw. Nanso mma wo ba no nyɛ adwuma mmoroso . Ɛsɛ sɛ bere wɔ hɔ ma ahofadi ne ahomegye.
• Kamfo wo ba bere a ɔyɛ biribi yiye, na sɛ ɔwɔ asɛm anaa biribi a emu yɛ den a , boa no na boa no.
• Yɛ beae a ɛhɔ yɛ dinn a wobɛyɛ adwuma wɔ fie. Tew nneɛma a ɛtwetwe adwene te sɛ TV ne telefon so.
• Ebia ɛbɛyɛ den ama mmofra binom wɔ sukuu dwumadi mu. Sɛ ɛba saa a, wo ne sukuu no akyerɛkyerɛfo nyɛ adwuma na woahu nea enti a ɛte saa. Ebetumi ayɛ adesua anaa adwene a wɔde si biribi so ho haw, ayayade a wɔyɛ wɔ sukuu mu, anaa nneɛma afoforo a ɛde adwennwen ba.
• Ka asiane a ɛwɔ sigaretnom, vaping, nsa, ne nnubɔne mu ho asɛm kyerɛ wo ba . Kyerɛkyerɛ nneɛma bɔne a ebetumi afi eyinom mu aba no mu.
• Kyerɛkyerɛ wo ba no ma ɔmfa mfiridwuma nni dwuma nyansam . Mmara tiawa bi ne sɛ: "Mfa text, nkyerɛw, anaa mfa mfonini ahorow nkɔma wɔ Intanɛt so a woremfa nkyerɛ wo nanabea anaa wo nana." Ma eyi mu nna hɔ mma wo ba no.

Ɛfa abofra no ankasa nneɛma ne ne nkate ho

• Fa bere kakra ne wo ba no nya da biara da . Mommom nnidi, mommɔ mo ho nhyɛ dwumadi ahorow mu, na mommɔ nneɛma a ɛho hia mo ba no ho nkɔmmɔ.
• Fa mmara sisi hɔ na kyerɛkyerɛ nea wohwɛ kwan mu.. Fa nea ebefi mu aba a ɛfata ma wɔ mmara a wobu so no ho. Kamfo wɔ suban pa ho.
• Siesie wo ho sɛ wubebua wo ba no nsɛmmisa a ɛfa mmerantebere ne mmabaabere ne nkate horow a ɛbata ho no . Hyɛ wo ba no nkuran ma ɔne wo nka ne haw ne nea osuro ho asɛm.
• Mmabaa taa nya wɔn brayɛ a edi kan wɔ bɛyɛ mfe 2 akyi bere a wɔn nufu afi ase nyin no.
• Mmarimaa betumi ada adaeso a ɛyɛ nsu , wɔn nne betumi ayɛ kɛse, na ebia wɔafi ase abubu. Ma wo ba nte ase sɛ eyinom yɛ ade a ɛfata.
• Hyɛ wo ba nkuran sɛ onguare/ɔnhoro ne ntade da biara da . Sɛ nipadua hua yɛ ɔhaw a, ka kyerɛ wɔn sɛ wɔmfa aduru a wɔde yi hua nni dwuma.
• Kae wo ba no sɛ ɛnyɛ papa da sɛ ɔpanyin biara bɛka akyerɛ wo sɛ fa kokoam nsɛm sie . Ɛnyɛ papa sɛ obiara bɛhwɛ, de ne nsa aka, anaa ɔbɛka akyerɛ wo ba no sɛ ɔnhwɛ ne kokoam akwaa. Kyerɛkyerɛ wo ba no eyi ho ade.
• Ɛsɛ sɛ abofra no hohoro ne sẽ mprenu da biara, ɔbɔ ne sẽ pɛnkoro da biara, na ɔkɔ ne sẽ ho oduruyɛfo nkyɛn asram 6 biara .

Nneɛma a ɛsɛ sɛ wususuw ho wɔ ahobammɔ ho

Wɔ saa mfe yi mu mpo no, nneɛma pii wɔ hɔ a ɛsɛ sɛ wususuw ho wɔ abofra ahobammɔ ho.

• Ɛsɛ sɛ abofra no tra kar no akyi nkongua so . Afei nso, ɛsɛ sɛ wɔde nkongua a ɛma abofra no yɛ kɛse di dwuma kosi sɛ abofra no tenten bɛyɛ anammɔn 4 ne nsateakwaa 9 (bɛyɛ sɛntimita 150). Mmofra taa du saa tenten yi bere a wɔadi mfe 8-12.
• Hwɛ hu sɛ wobɛhyɛ dade kyɛw bere a wote sakre, skateboard, anaa skuter so no. Hyɛ nneɛma a ɛfata a wode bɔ wo ho ban (s.e., ano aduru, ntama a wɔde bɔ wo ho ban) bere a woredi agumadi no.
• Kyerɛkyerɛ wo ba no asuguare, nanso ma no nguare bere a ɔpanyin bi rehwɛ no nkutoo .
• Fa aduru a ɛbɔ wo ho ban fi owia ho a SPF 30 anaa nea ɛboro saa wom gu so anyɛ yiye koraa no simma 15 ansa na woakɔ abɔnten. San fa gu so nnɔnhwerew 2 biara.
• Bɔ wo ba ho ban fi sigaret a wɔde di dwuma ho bere a afoforo nom sigaret no .
• Hwɛ sɛnea wo ba no de Intanɛt di dwuma no yiye . Fa kɔmputa no sie fie baabi a wubetumi ahu. Set up `safety filters`, hwɛ `browser history` no mu na hwɛ `websites` bɛn na wo ba kɔ hɔ. Kyerɛkyerɛ wo ba no sɛ ɔmfa n’ankasa ho nsɛm mma obiara wɔ Intanɛt so.
• Mfa atuo nsie wɔ fie . Sɛ woyɛ saa a, ma ɛnyɛ hwee, ntoto mu, na mmofra ntumi nkɔ hɔ. Fa atuo to mu wɔ ɔkwan soronko so. Fa safe sie baabi a mmofra ntumi nkɔ.
• Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ w’asetra mu tebea ho, te sɛ sɛ ebia wowɔ nea wuhia de ahwɛ wo ba (sɛ nhwɛso no, aduan a ɛdɔɔso, ofie a ahobammɔ wom, akwahosan ho insurance) a, wo ne wo duruyɛfo nka ho asɛm.Afei wubetumi anya akwankyerɛ afa mpɔtam hɔ nneɛma ho anaasɛ wo ne asetra mu nsɛm ho dwumayɛni bi ahyia.

Adeɛ a ɛho hia paa sɛ wobɛkae (Take-Home Message) .

Mfe 10 yɛ bere a nsakrae pii ne nsɛnnennen foforo ba abofra asetra mu. Saa ``Well-Child Visit``, anaasɛ wellness check-up yi yɛ hokwan a eye sen biara a wɔde bɛhwɛ sɛ abofra no renyin wɔ apɔwmuden, anigye, ne ahobammɔ mu.

Nea ehia paa ne sɛ wo ne wo ba bɛbɔ nkɔmmɔ pefee, tie no, na woama no ɔdɔ ne mmoa. Ma wo ba no nhu sɛ wo ne no wɔ hɔ ɛmfa ho sɛnea ɔhaw no te biara. Afei mo baanu nyinaa betumi afa saa bere yi mu fɛfɛɛfɛ na woadi nkonim!

` Mmofra Akwahosan, Mfeɛ 10 Nhwehwɛmu, Aduruyɛ mu Nhwehwɛmu, Mmofra a Wɔbɛkɔ Yie, BMI, Aduandi, Dae, Mmofra Nkɔsoɔ, Mmabunbere, Vaccinations, Vaccines, Mmofra Ahobanbɔ, Sukuu, Screen Time, Awofoɔ