Dɛn na wobetumi ayɛ wɔ nan a ɛyɛ mmerɛw bere a wɔyem no ho? Momma yɛnka eyi ho asɛm!

Ebia worefa anigye pii ne ɔhaw kakra mu nnansa yi efisɛ worehwɛ akokoaa kwan, ɛnte saa? Ɛtaa ba sɛ wubenya wo nan mu akisikuru, anaasɛ sɛnea yɛfrɛ no no, wo nan a ɛyɛ mmerɛw. Ɛtɔ da bi a, eyi betumi ayɛ yaw araa ma ɛkanyan wo anadwo fã. Nanso mma ɛnhaw wo, mpɛn pii no ɛnyɛ aniberesɛm. Ɛnnɛ, yɛbɛka nan a ɛyɛ mmerɛw ne nea wubetumi ayɛ wɔ ho asɛm.

Dɛn nti na me nan twitwiw bere a manyinsɛn no?

Mmea a wɔyem pii, titiriw wɔ nyinsɛn no fã a ɛto so abien ne abiɛsa mu , betumi ate ɛyaw a ano yɛ den wɔ wɔn nan ase, anaasɛ wɔn asen no fã, anadwo fã. Nnuruyɛfo nso ntumi nhu nea ɛde ba ankasa. Nnipa binom de aseresɛm frɛ eyi "Charley apɔnkɔ," a ɛkyerɛ tebea bi a ɛyɛ yaw kɛse wɔ asen ntini mu. Fa no sɛ woada ntɛmntɛm na mpofirim ara wosɔre a wowɔ ɛyaw a emu yɛ den a ɛte sɛ nea wo nan ho nhwi no gyina hɔ... Worentumi nkyerɛkyerɛ ɔhaw a wote nka saa bere no mu, ɛnte saa? Nanso asɛmpa no ne sɛ ɛyaw yi taa brɛ ase bere tiaa bi akyi .

Ntease nketenkete kakraa bi wɔ hɔ a misusuw sɛ ebetumi aka eyi:

• Akokoaa mu duru a ɛkɔ soro: Bere a wo ba no nyin no, ɛsɛ sɛ wo nan soa mu duru pii. Afei nso, bere a w’awotwaa no nyin no, ebetumi de nhyɛso aba mogya ntini ne ntini a ɛkɔ wo nan mu no so.
• Nsu a ɛho ntew: Nsu a ɛdɔɔso a wonnya no betumi aka ntini no dwumadi. Wohia nsu pii wɔ nyinsɛn mu.
• Aduan pa a enni nipadua mu: Ɛtɔ mmere bi a, gyidi bi wɔ hɔ sɛ nhwi betumi atɔ esiane nneɛma a ɛwɔ nipadua mu te sɛ calcium anaa magnesium a enni mu nti.
• Ɔbrɛ: Ebetumi nso afi ɔbrɛ a ɛwɔ wo nan mu bere a woda anadwo bere a woayɛ adwumaden da mũ nyinaa awie no.

Dɛn na wubetumi ayɛ na ama wo nan ase akisikuru no afi hɔ?

Sɛ wo nso wo nan a wobɛhuruhuruw yi haw wo a, bɔ mmɔden sɛ wobɛyɛ nneɛma kakraa bi.

Sɔ saa nneɛma yi hwɛ ansa na woada.

• Nantwi mma a wɔtrɛw: Ansa na wobɛda anadwo no, trɛw wo nantwi mma no mu. Nanso ntrɛw wo nansoaa a wode kyerɛ w’anim da . Saa a wobɛyɛ no betumi ama nantwi ba ntini ayɛ den kɛse. Nea ɛsɛ sɛ woyɛ ara ne sɛ wobɛma wo nan no ayɛ tẽẽ na woabɔ wo nan (nsateaa) ase akɔ wo kotodwe so. Yɛ eyi mpɛn pii.

Nneɛma a wubetumi ayɛ ntɛm sɛ wo ti nhwi regu a

Sɛ wo ti nhwi tɔ mpofirim anadwo anaa awia a, mma wo ho nnpopo na sɔ nneɛma yi nhwɛ:

1. Teɛ nan no: Ma nan a ɛyɛ yaw no nyɛ tẽẽ sɛnea wubetumi.

2. Twe wo nan kɔ soro: Twe wo nansoaa kɔ w’anim, kɔ wo kotodwe, te sɛ nea obi repia wo nan ase. Eyi bɛtrɛw ntini a ɛyɛ den no mu.

3. 3. .Fa wo nsa twitwiw brɛoo: Fa wo nsa twitwiw baabi a ɛyɛ yaw no brɛoo. Ɛyɛ papa sɛ wobɛbɔ wo ho apete fi ase akɔ soro, kyerɛ sɛ, wobɛkɔ koma no so .

4. Nantew di akɔneaba kakra: Sɛ ɛyaw no ano brɛ ase kakra a, sɛ ɛbɛyɛ yiye a, nantew kakra.

5. Fa ɔhyew gu so: Fa nsu a ɛyɛ hyew toa anaa ntama a wɔde nsu a ɛyɛ hyew ahyɛ mu gu baabi a ayɛ hyew no. Eyi bɛboa ma ntini ahorow no adwo na ɛyaw no so atew. Nanso, sɛ ɛyɛ hyew dodo a, mfa nni dwuma.

Kae: Sɛ woreyɛ saa nneɛma yi a, wopɛ sɛ woyɛ no wɔ ɔkwan a ɛbɛma wo ho atɔ wo na ɛmma ɛyaw no nkɔ soro .

Hwɛ eyi so da mũ no nyinaa.

• Nom nsu pii: Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8-10 da biara. Nipadua no hia nsu pii wɔ nyinsɛn mu. Sɛ woannom nsa sɛnea ɛsɛ a, ɛda adi sɛ wo ti nhwi bɛtɔ.
• Apɔw-mu-teɛteɛ sɛnea wo duruyɛfo kyerɛ no: Sɛ wo duruyɛfo ka sɛ ɛnyɛ hwee a, fa wo ho hyɛ apɔw-mu-teɛteɛ a emu nyɛ den mu daa . Sɛ nhwɛso no, nantew anaa yoga apɔw-mu-teɛteɛ a ɛfata mmea a wɔyem a wobɛyɛ no betumi ama mogya a ɛkɔ wo nan mu no atu mpɔn na atew asiane a ɛwɔ hɔ sɛ wo nan mu akisikuru no so.
• Hwɛ w’aduan pa so: Fa nnuan a calcium pii wom (nufusu, yogurt, kyiisi, nhabannuru a ɛyɛ ahabammono) ne nnuan a magnesium pii wom (aburow, nnuaba, banana) ka w’aduan ho.

Bisa wo duruyɛfo fa nnuru a wɔde ka aduan ho ho asɛm.

Ɛtɔ mmere bi a, ebia wo duruyɛfo bɛkamfo calcium anaa magnesium a wɔde ka aduan ho akyerɛ wo. Nanso, ɛnsɛ sɛ w’ankasa wofa saa nneɛma yi wɔ nnurutɔnbea hɔ da . Sɛ wonyinsɛn no, fa aduru anaa aduannuru biara a wɔde ma wɔ aduruyɛ mu afotu nkutoo so . Efisɛ nneɛma bi betumi apira akokoaa no. Wo duruyɛfo no bɛhwehwɛ wo mu na wasi gyinae sɛ ebia wuhia saa nneɛma yi ankasa anaa.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Bere a saa nan a ɛbɔ yi yɛ ade a ɛfata mpɛn pii no, ɛtɔ mmere bi a ebetumi ayɛ tebea bi a emu yɛ den kɛse ho sɛnkyerɛnne. Enti, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara :

• Sɛ nan mu yaw no ankɔ koraa a: Sɛ woayɛ nneɛma a yɛaka ho asɛm wɔ atifi hɔ no na ɛyaw no kɔ so wɔ nnɔnhwerew akyi a.
• Sɛ ɛyaw no mu yɛ den yiye a: wontumi nnyina ano, ɛyɛ yaw kɛse sen ti nhwi a wɔdannan no daa.
• Sɛ wo nan ho ahonhon, ɛyɛ kɔkɔɔ, na sɛ woka wo a, ɛyɛ hyew a: Eyi betumi ayɛ mogya a ɛretu (Deep Vein Thrombosis - DVT) ho sɛnkyerɛnne. Ɛwom sɛ ɛntaa nsi wɔ nyinsɛn mu de, nanso ɛyɛ tebea a ehia sɛ wɔsa no ntɛm ara.
• Sɛ ɛyɛ den ma wo sɛ wobɛnantew a: Sɛ wuntumi nnantew yiye a, ɛyaw anaa biribi foforo nti.

Wɔ mmere a ɛte sɛɛ mu no, ɛyɛ nea asiane biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ wo. Afei wubetumi anya awerɛhyem sɛ biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho.

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti momma yɛnkae wo nsɛntitiriw bi a efi nea yɛaka ho asɛm no mu bio:

• Anan a wɔde twam abu so wɔ nyinsɛn mu, nanso akwan bi wɔ hɔ a wɔbɛfa so atew ɔhaw no so.
• Fa yɛ wo su sɛ wobɛtrɛw wo nan mu ansa na woada anadwo (a woremfa wo nansoaa nkɔ w’anim).
• Sɛ nhwi no ayɛ kɛse a, teɛ nan no, twe nan no kɔ soro , na fa wo nsa twitwiw baabi a ɛwɔ no.
• Nom nsu pii da mũ no nyinaa na di aduan a ɛkari pɛ.
• Yɛ apɔw-mu-teɛteɛ a emu nyɛ den sɛnea wo duruyɛfo kyerɛ no.
• Mfa nnuru biara a wɔde ka aduan ho a wonkɔ wo duruyɛfo nkyɛn.
• Sɛ nan mu yaw no mu yɛ den, ɛnbrɛ ase, anaasɛ sɛnkyerɛnne te sɛ ɛho ahonhon, ɛyɛ kɔkɔɔ, anaa ɔhyew ka ho a , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Ɛnyɛ wo nkutoo na worefa saa akwantu yi mu. Ɛmfa ho nsɛnnennen biara a worehyia no, nsuro sɛ wo ne wo duruyɛfo anaa w’abusua bɛka ho asɛm. Biribiara bɛyɛ yiye!

` Nyinsɛn, Nan a ɛyɛ yaw, Akyi yaw, Nan a ɛyɛ yaw, Nyinsɛn Akwahosan, Awo mu Ɛyaw, Ɛnanom Akwahosan