Nneɛma a ɛsɛ sɛ wuhu fa nsa ho: Momma yɛnkasa!

Hɛlo! Ɛnnɛ yɛrebɛka asɛmti bi a ɛho hia nnipa bebree, titiriw mmerante ne mmabaa. Ɛno ne nsa, anaa sɛnea yɛn nyinaa nim no, nsa. Ebia wo ne wo nnamfonom aka eyi ho asɛm, anaasɛ woate ho asɛm afi mmeae ahorow. Enti, dɛn ankasa ne nsa? Ɔkwan bɛn so na ɛka nipadua no? So eye? So ɛyɛ bɔne? Yɛbɛka eyinom nyinaa ho asɛm nnɛ.

Dɛn ankasa ne nsa?

Sɛ yɛbɛka no tiawa a, nsa yɛ biribi a wɔde aburow, nnuaba, anaa nhabannuru a wɔayam . Saa kwan a wɔfa so yɛ aduru yi de mmɔkaw anaa mmoawa di dwuma de dan asikre a ɛwɔ saa nnuan yi mu no ma ɛbɛyɛ nsa. Wɔde saa kwan a wɔfa so yɛ aduru yi yɛ nneɛma pii, te sɛ kyiisi ne nnuru bi a wɔyɛ. Nsã ahorow ahorow wɔ hɔ. Wɔde ebinom di dwuma sɛ aduru a wɔde tew nneɛma ho, aduru a ekum ɔyare mmoawa, anaa sɛ aduru a wɔde kum ɛyaw anaa aduru a ɛma obi dwo. Nanso, nsa a yɛreka ho asɛm, a nkurɔfo nom no, sɛ ɛhyɛn nipadua no mu a, ɛkɔ mogya no mu tẽẽ. Efi hɔ no, efi ase ka yɛn Central Nervous System (CNS) , a ɛyɛ amemene ne akyi berɛmo no. Ɛkame ayɛ sɛ saa ntini a ɛwɔ mfinimfini yi na ɛhwɛ yɛn nipadua no dwumadi biara so.

Ɔkwan bɛn so na nsa ka nipadua no?

Nsã yɛ ade a ɛma obi nya adwenemhaw . Ɛne sɛ, ɛma yɛn ntini a ɛwɔ mfinimfini no dwumadi brɛ ase. Sɛ yɛbɛka no pɛpɛɛpɛ a, nsa siw nkrasɛm a ɛrebɔ mmɔden sɛ ebedu amemene no mu no bi kwan. Eyi nti na obi nkate, ne nkate, ne kankyee, n’anisoadehu, ne n’aso sakra no. Fa no sɛ, sɛ wofa kakraa bi pɛ a, ebia wobɛte nka sɛ wo ho adwo wo anaasɛ wo suro so atew. Nanso, dodow a wonom nsa pii no, dodow no ara na ɛka amemene no. Ɛno ne bere a wobow nsa .

Sɛ wonom nsa a, dɛn na ɛba (Intoxication)?

Ebia obi a wanom nsa boro so no rentumi nnantew yiye, obetumi akari pɛ, na sɛ ɔrekasa a, obetumi aka ne nsɛm a ɛyɛ yaw. Ebia wɔn adwene betu nso kɛse na wɔahwere wɔn adwene. Ebia nnipa binom bɛda adamfofa su adi kɛse na wɔakasa bere a wɔabow nsa no. Nanso, afoforo betumi ayɛ basabasa kɛse na wɔn bo afuw. Ɛsono nnipa biara. Nea ɛho hia sen biara no, bere a wɔde yɛ wɔn ade no so tew kɛse . Ɛno nti na ɛho hia sɛ wonom nsa na woka kar no. Ebia obi a wabow nsa besusuw sɛ ɔreyɛ nneɛma yiye, nanso nokwarem no, ɔnyɛ saa. Ebia wɔn nneyɛe a wɔtaa yɛ no bɛyɛ soronko koraa.

Dɛn ne Nsã mu Awuduru?

Sɛ obi nom nsa pii wɔ bere tiaa bi mu a, obetumi anya nsa awuduru.Asiane kɛse wɔ hɔ sɛ obi bɛkɔ nsa a awuduru wom mu. Sɛnea edin no kyerɛ no, eyi kyerɛ sɛ nsa a ɛboro so a nipadua no ntumi nni ho dwuma de awuduru ahyɛ nipadua no mu. Eyi ho sɛnkyerɛnne atitiriw ne:

• Ɔfe a emu yɛ den .
• Dae a wɔda dodo .
• Nhumu a wɔhwere.
• Ɔhome a ɛyɛ den .
• Asikre a ɛwɔ mogya mu a ɛba fam wɔ ɔkwan a asiane wom so .
• Ɛtɔ mmere bi a, akisikuru tumi ba.
• Saa tebea yi betumi akowie owu mu mpo, enti ɛyɛ hu paa.

Dɛn nti na wɔsɔ mmofra nkumaa hwɛ sɛ wɔbɛnom nsa?

Nnipa binom hu sɛ ɛyɛ ade a ɛfata sɛ wɔbɛsɔ nsa ahwɛ wɔ wɔn mmofraase. Nneɛma pii nti na wɔsɔ mmerante ne mmabaa hwɛ sɛ wɔde nsa ne nnubɔne afoforo bedi dwuma:

• Anigye a obi wɔ sɛ obehu nneɛma pii: Ɔpɛ a ɔwɔ sɛ obehu nneɛma te sɛ "Eyi yɛ dɛ dɛn?" "Dɛn na ɛyɛ soronko saa wɔ eyi ho?"
• Ma wo ho tɔ wo, tew adwennwen so , na gye w’ahome: Nnipa binom susuw sɛ nsa betumi aboa wɔn ma wɔn werɛ afi wɔn haw ahorow na wɔanya anigye .
• Fit in: Esiane nsusuwii te sɛ "Obiara renom nsa, ɛbɛyɛ dɛn na ɛnyɛ me nkutoo na menom nsa?"
• Te nka sɛ ɔpanyin: Nnipa binom susuw sɛ sɛ wɔnom nsa a, wɔte sɛ mmofra akɛse.

Susuw ho hwɛ, efi wɔn mmofraase pɛɛ no, mmofra hu aguade ho dawurubɔ ahorow a ɛkyerɛ sɛ nnipa a wɔn ho yɛ fɛ de nsa regye wɔn ani wɔ asetra mu. Afei nso, sɛ wohu awofo ne mpanyimfo afoforo pii wɔ apontow ase, sɛ wɔrenom bobesa anaa beer kakra ne anwummere aduan a, ebia mmofra nkumaa besusuw sɛ nsa nyɛ ade a asiane wom saa.

Dɛn nti na ɛsɛ sɛ wotwe wo ho fi nsa ho?

Nokwarem no, sɛnea Sri Lanka mmara kyerɛ no, nnipa a wonnii mfe 21 ntumi ntɔ nsa. Nanso, mmerante ne mmabaa pii tumi nya nsa. Enti, ɛyɛ wo na wubesi gyinae sɛ wobɛnom anaasɛ worennom. Wɔ ɔhaw ahorow a ebetumi ama obi ayɛ ɔsadweam akyi no, ɔhaw afoforo pii wɔ nsanom ho.

Nsɛmmisa a efi mmara ne ɔmanfo hɔ

Mmabun a wɔnom nsa no taa nya ɔhaw wɔ mmara mu (ɛyɛ mmara so na wobetumi akyere wɔn mpo). Mmabun a wɔnom nsa nso taa de wɔn ho hyɛ ntɔkwaw mu na wɔyɛ nsɛmmɔnedi sen wɔn a wɔnnom nsa no.

Sukuu adwuma ne adesua reyɛ basaa.

Nnipa a wɔtaa nom nsa nso wɔ ɔhaw ahorow wɔ wɔn sukuu dwumadi mu . Nsã betumi aka sɛnea wotumi sua ade yiye na wonya abasobɔde pa. Ebetumi nso aka wɔn agumadi mu mmɔdenbɔ (esiane nsɛm a yɛadi kan aka ho asɛm a ɛfa kari pɛ ne nhyehyɛe a wɔyɛ ho nti).

Ebetumi ayɛ ɔkwasea wɔ afoforo anim

Bere a wobu asanom sɛ "nwini" no, nsa betumi ama nkurɔfo ayɛ nneɛma bi a ɛyɛ nkwaseasɛm na ɛyɛ aniwu, a ɔfe ne nsu a wɔtow ka ho. Afei nso, ahome bɔne ne anom a ɛba bere a wɔnom nsa no nyɛ nea ɛfata mma obiara.

Asiane kɛse a ɛbɛba w’akwahosan so!

Mmabun a wɔnom nsa taa nya nna mu kyɛfa na wɔne wɔn ho da a wɔmmɔ wɔn ho ban . Eyi betumi ama wanyinsɛn a wɔnyɛ ho nhyehyɛe ne nyarewa a wonya fi nna mu (STDs) . Ɛda adi nso sɛ wubepira wo ho, mpo awu, bere a woabow nsa no. Nnipa a wɔmene mmerante nyinaa mu fã fi nsanom. Asanom nso ma asiane a aberante bi wɔ sɛ ɔde ne ho bɛhyɛ kar akwanhyia mu, awudi, anaa wakum ne ho no yɛ kɛse. Nea ɛka ho no, mmerante ne mmabaa a wɔnom nsa no taa nyin bɛyɛ kɛse mmoroso anaasɛ wobenya akwahosan ho haw afoforo . Nhwehwɛmu bi daa no adi sɛ nnipa a wɔnom nsa anum anaa nea ɛboro saa da biara fi bere a wodii mfe 13 no, na ɛda adi sɛ wɔn mu duru boro so anaasɛ wonya mogya mmoroso bere a wɔadi mfe 24 sen wɔn a wɔnnom nsa no. Mpanyimfo a wɔkɔ so nom nsa boro so no wɔ asiane kɛse mu sɛ wɔbɛsɛe akwaa a ɛho hia te sɛ mmerɛbo, koma, ne amemene .

Wobɛyɛ dɛn atwe wo ho afi nsa ho? Wobɛyɛ dɛn aka sɛ ‘dabi’?

Sɛ wo nnamfo nyinaa nom nsa a, ebetumi ayɛ den sɛ wobɛka sɛ ‘dabi’ bere a wo nkutoo na wonom nsa no. Obiara mpɛ sɛ ne nnamfo bɛpo no anaasɛ ɔno nkutoo bɛtra. Akwan ahorow wɔ hɔ a wɔfa so ka ‘dabi’ wɔ nsa ho, na ɛsono sɛnea obiara betumi afa so.

• Wɔ nnipa binom fam no, ɛnyɛ den sɛ wɔbɛka sɛ ‘dabi’ kɛkɛ a wɔrenka ntease biara .
• Afoforo susuw sɛ eye sɛ wɔde ntease bi bɛka sɛ ‘dabi’ . Sɛ nhwɛso no, wubetumi aka biribi te sɛ, "M'ani nnye nsanom ho," "Mewɔ agoru bi ɔkyena," anaa "Me papa nua ba wui esiane asanom nti."

Sɛ ɛyɛ den ma wo sɛ wobɛka sɛ dabi wɔ nsa ho wɔ nnipa a wunim wɔn anim a, bɔ mmɔden sɛ wobɛka dabi akyerɛ w’awofo anaa ɔpanyin foforo . Nsɛm te sɛ, "M'awofo reba abɛfa me nnansa yi ara," "Mabow nsa dedaw, mintumi nyɛ bio," anaa "Me kyerɛkyerɛfo bekum me" a, ebetumi ama ayɛ mmerɛw ama nnipa binom sɛ wɔbɛka sɛ dabi. Sɛ worekɔ apontow bi ase na wunim sɛ nsa bɛba a, di kan yɛ nhyehyɛe . Sɛ nhwɛso no, wubetumi de sɛnkyerɛnne bi adi dwuma de ama w’adamfo bi ahu bere a bere aso sɛ wufi hɔ no. Afei nso, yɛ nhyehyɛe sɛ wobɛyɛ biribi foforo a ɛnyɛ sɛ wobɛtra ase anom beer anadwo mũ nyinaa. Yɛ nhyehyɛe sɛ wobɛkɔ sini, aguadidan, kɔnsɛt, anaa agumadi agoru bi. Anaasɛ wobɛtumi aboaboa nnamfo binom ano na woayɛ kuw bi ama volleyball, bowling, softball - biribiara a ɛma wokɔ so yɛ nnam!

Sɛ mihia mmoa a, ɛhe na metumi anya?

Sɛ wususuw sɛ wowɔ nsa ho haw bi a, nya mmoa ntɛm ara sɛnea wubetumi . Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wo ne ɔpanyin bi a wowɔ ne mu ahotoso bɛkasa. Sɛ worehyia ɔhaw sɛ wo ne w’awofo bɛkasa a, wo ne obi te sɛ wo duruyɛfo, sukuu fotufo, ɔsɔfo, asɔre sɔfo, wo maame nuabea, wo papa nua barima, ne nea ɛkeka ho nkasa. Wɔ aman bi mu no, saa ayaresa yi yɛ kokoamsɛm koraa. Bere a ɔfotufo bi asusuw aberante bi haw ho awie no, obetumi akamfo akyerɛ sɛ wɔmfa bere tiaa bi nkɔ ayaresabea anaasɛ wɔmfa ayaresa nkɔ ayaresabea wɔ baabi a wɔhwɛ wɔn a wɔyare no . Saa mmeae a wɔde sa yare yi boa obi ma ɔde nkakrankakra di ne honam ne adwene mu nsa a ɔde di dwuma no so. Wubetumi nso anya mmoa ne mmoa wɔ Intanɛt so. Sɛ nhwɛso no, ahyehyɛde ahorow te sɛ `SAMHSA` wɔ hɔ. (Wɔ Sri Lanka no, ɛho hia sɛ wɔhwɛ nnubɔne a wosiw ano ne nea wɔde siesie wɔn ho adwuma wɔ aban ne ankorankoro nnwuma mu.)

Na sɛ me yam hyehye me wɔ obi foforo nsa ho nso ɛ?

Ɛtɔ da bi a mmofra te afie a ɔwofo anaa abusua muni foforo nom nsa boro so mu. Nnipa pii ntumi nni wɔn asanom so a mmoa nka ho. Eyi nkyerɛ sɛ wɔnnɔ wo anaasɛ wonnwen wo ho. Asanom yɛ yare a ehia sɛ wɔsa no, te sɛ yare foforo biara. Nnipa a wɔwɔ asanom ho haw no ntumi nnyae asanom kosi sɛ wɔbɛyɛ krado sɛ wobegye atom sɛ wɔwɔ ɔhaw bi na wɔanya mmoa. Eyi betumi ayɛ den ama abusua ne adɔfo paa. Asɛmpa no ne sɛ, mmeae pii wɔ hɔ a wobetumi akɔhwehwɛ mmoa. Ɔpanyin a ɔboa wo, te sɛ wo sukuu fotufo, wo busuani, anaa wo nua panyin bi bɛte nea worefa mu no ase. Wubetumi nso anya mmoa denam adwumayɛfo ahyehyɛde ahorow te sɛ Alateen so . Sɛ w’adamfo bi anom nsa ho asɛm haw wo a, boa wɔn ma wɔntra hɔ dwoodwoo. Sɛ nhwɛso no, mma w’adamfo no nnom nsa na ɔnka kar. Sɛ ɛbɛyɛ yiye a, bɔ mmɔden sɛ wubesiw wo nnamfo a wɔabow nsa no kwan na wɔanyɛ nneɛma a asiane wom, te sɛ mmɔden a wobɛbɔ sɛ wo nkutoo nantew kɔ fie anadwo anaa ntɔkwaw a wubefi ase. Na bɔ wo ho nso ho ban . Mma wo ne obi a wabow nsa nkɔ kar mu, sɛ mpo wɔn na wɔaka sɛ wɔde wo bɛkɔ fie a. Mmom no, bisa ɔpanyin bi a wannom nsa hwehwɛ mmoa, anaa frɛ taksi.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Obiara – mpanyimfo mpo – si gyinae sɛ ɔbɛnom nsa ne dodow a ɔbɛnom. Kae sɛ woda so ara betumi anya anigye wɔ apontow anaa adeyɛ foforo bi mu saa ara, sɛ ɛnyɛ pii mpo a, a wonnom nsa . Sɛ wo ntini a ɛwɔ wo mfinimfini no reyɛ adwuma yiye a, wobɛkae mmere pa a wunyae no yiye! Enti, si gyinae a nyansa wom, tra apɔwmuden, na nya anigye!

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Asanom, asanom, mmerantebere ne nsa, nkɛntɛnso a nsa de ba, nsa a awuduru wom, nsa a wɔtwe wɔn ho fi, nsa a wɔde di dwuma ɔkwammɔne so