🤱 Nufusu Ho Ɔhaw Bere a Worema Nufu

😣 Nufusu a ɛyɛ yaw

Nufu a ɛyɛ yaw yɛ ɔhaw a ɛtaa ba ɛnanom a wɔma wɔn nufu mu. Mpɛn pii no, akokoaa no ntumi nkyekyere ne ho yiye na ɛde eyi ba. Ebetumi nso afi engorgement a ɛma ɛyɛ den ma akokoaa no sɛ ɔbɛkyekyere ne ho. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛhwɛ ahu sɛ akokoaa no bɛkyekyere ne ho yiye. Sɛ akokoaa no te ɛyaw bere a ɔrema nufu a, ɛkyerɛ sɛ ɔmfa ne ho nhyɛ mu yiye. Wobetumi akwati ɔhaw yi denam ɔkwan a akokoaa no fa so de ne ho hyɛ ne ho ne sɛnea ɔrema aduan no a wɔbɛhwɛ so. Nneɛma afoforo a ɛde eyi ba betumi ayɛ tɛkrɛma a ɛkyekyere, Candida yare/thrush, anaa nufu a ɛyɛ mmerɛw.

Ɔkwan bɛn so na wodi nufu a ɛyɛ yaw ho dwuma?

Ɛho hia sɛ wobɛtena hɔ a wo ho adwo wo na wo ho tɔ wo sɛnea wubetumi (ma w’akyi gyina hɔ yiye). Na ɛsɛ sɛ akokoaa no nufu. Nneɛma kakraa bi na wubetumi ayɛ de aboa:

• Bɔ mmɔden sɛ wobɛma nufu wɔ "Chest to Chest, Chin on Breast" kwan so.
• Ma nufu wɔ gyinabea ahorow mu. (Hwɛ sɛ wɔakyekyere akokoaa no yiye wɔ gyinabea biara mu anaa.)
• Sɛ nufu biako yɛ yaw kɛse a, fi ase ma nufu wɔ ɔfã a ɛnyɛ yaw kɛse no.
• Ansa na wobɛma nufu no, fa wo nsa yi nufusu kakra. Eyi bɛma nufu no ayɛ mmerɛw na ayɛ nwini. Kwati sɛ wode nnuru a ɛma wo ho yɛ hyew (e.g. menthol spirits, samina, tincture of benzoin) ne nnuru a ɛma nsu yɛ hyew ne srade bedi dwuma. Ebia nnuru ne mmoawa a wɔmpɛ na ɛwɔ eyinom mu .
• Sɛ ɛyɛ den ma wo ba no sɛ ɔbɛkyekyere no a, yi nea wɔnom no denam nsateaa a wode bɛhyɛ mu na afei woasan de nufu no ahyɛ n’anom no so.
• Mma ntwe nufusu no mfi hɔ da bere a wo ba no anom awie no. Sɛ wopɛ sɛ wugyae anom a, yi nea wɔnom no denam wo nsateaa a wode bɛhyɛ mu no so.
• Fa ice pack (Covered Ice) gu nufu no so na ama ɛyaw no so atew.
• Ma wo nufusu nyɛ nwunu. Eyi kyerɛ sɛ wobegyaw wɔn a wɔnkata wɔn so bere tiaa bi bere a wɔama wɔn nufu awie no. Anaasɛ fa afiri a wɔde twitwiw ti nhwi di dwuma wɔ gya a ano nyɛ den so.
• Sɛ wohyɛ bra a, fa nufusu kyɛm a ɛyɛ mmerɛw te sɛ Cannon Shield no sie bra no mu. Mfa bra nhyɛ anadwo.

😢 Nipples a apaapae

Mpɛn pii no, nufu a ɛpaapae ba bere a akokoaa amfa nufu no nyinaa ankɔ n’anom sɛnea ɛsɛ sɛ wɔyɛ no, na mmom wɔwe nufu no ano nkutoo no. Ade foforo a ɛde ba ne sɛ ɛnsɛ sɛ nufu no nwosow yiye bere a wɔama no nufu awie no, na mmom wɔde nufu a wɔde kata so a ɛyɛ nsu bedi dwuma . Nufusu a wɔansa no betumi ayɛ yaw, ayɛ yaw , na apaapae.

Dɛn ne sɛnkyerɛnne ahorow no ?

Nea edi kan no, ebia mpaapaemu no sua araa ma wuntumi nhu. Saa mpaapaemu yi wɔ nufu no so anaasɛ baabi a nufu no hyia areola no. Sɛ wote ɛyaw a ano yɛ den wɔ nufu no mu bere a worema nufu a, ɛkyerɛ sɛ woapaapae wɔ hɔ. Nufu a wɔma no betumi ayɛ yaw kɛse. Ebia mogya retu.

Ɔkwan bɛn so na wɔhwɛ nufu a apaapae so?

Sɛ wɔkyekyere akokoaa no yiye na ɔrema nufu a, mpɛn pii no, nufu a apaapae no ankasa bɛsa. Ɛsɛ sɛ wofi ase sa yare wɔ da koro anaa nnanu ntam.

• Yɛ nneɛma koro no ara a wɔaka ho asɛm wɔ nufu mu yaw ho no.
• Mma mma nufu wɔ ɔfã a apira no. Ma saa ɔfã no home nnafua 1 kosi 2.
• Fa wo nsa pia nufusu a ɛwɔ saa ɔfã no na yi fi hɔ.
• Fa saa nufusu a wɔayam no ma akokoaa no.
• Sɛ wufi ase ma nufu bio a, ma no nkakrankakra, wɔ bere tiaa bi mu.
• Sɛ wuhia mmoa wɔ saa nneɛma yi ho a, bisa obi a onim ho asɛm. Obi a ɔyɛ ɛna a ne ho akokwaw a ɔma nufu, awogyefo, anaa ɔfotufo a ɔma nufu ma nufu betumi aboa wo. Wobetumi ahwɛ wo bere a worenom nufu na wɔakyerɛ wo sɛnea wobɛyɛ no yiye.
• Wobetumi de nufusu kyɛm a ɛyɛ mmerɛw adi dwuma bere tiaa bi.
• Sɛ ɔhaw no ankɔ yiye a, kɔ oduruyɛfo nkyɛn.
• Sɛ wobɛtew ɛyaw so a, fa Paracetamol anaa Ibuprofen bere tiaa bi ansa na woama wo nufu.

🙃 Nipples a wɔadan no

Dɛn ne nufu a wɔadan no?

Eyi kyerɛ sɛ sɛ akokoaa no bɔ mmɔden sɛ ɔbɛma nufu a, nufu no dan kɔ mu mmom sen sɛ ebepue. Sɛ wɔmia ɔfã a ɛyɛ sum (areola) no a, nufu no dan kɔ mu.

Dɛn ne ayaresa a wɔde sa eyi? (Dɛn ne ayaresa no?)

• Bere a woretwɛn sɛ wo ba no bɛba no, wo nsa a wode bɛbobɔw na woatrɛw wo nufu mu no betumi aboa. Wo hokafo no betumi aboa denam wo nufu ne wo nufu a ɔbɛka brɛoo na wakanyan no so.
• Hoffman Technique yɛ ayaresa a ɛnyɛ den a wobetumi ayɛ fi ɔsram a ɛto so ason no mfiase:
  1. Fa adwene twetwe mmeamudua, fa nufu no mfinimfini, a nhama tu mmirika fa so na ɛkɔ soro.
  2. Fa wo nsateaa kɛse anaa wo nsateaa a wode kyerɛ ade no di nhwɛanim wɔ nsensanee a wotwee wɔ w’adwene mu no afã abien no nyinaa, kyerɛ sɛ, fa beae tuntum (areola) no ano.
  3. Mia wo nsateaa kɛse (anaasɛ wo nsateaa a wode kyerɛ ade) na twe kɔ nkyɛnkyɛn. Eyi bɛtwe ɔfã tuntum no.
  4. Afei fa gu soro ne ase, na twe kɔ soro ne fam.
  5. Yɛ eyi bɛyɛ mpɛn anum da biara. Afei nufusu no bɛba anim na ɛbɛyɛ mmerɛw sɛ wobɛtwe afi mu.
• Sɛ wowo wo ba wie a, fi ase ma nufu bere a otumi ma nufu yiye ara pɛ, a ɛkyerɛ sɛ ne nufu a ɔde nufu no mu yɛ den. Afei nso, fi ase ma nufu bere a wo nufu ayɛ mmerɛw no.
• Ansa na wobɛma wo aduan no, fa nsa anaa nufu mu pɔmpɛ yi nufu no adi. Hwɛ sɛ akokoaa no abɔ ne ho yiye anaa. Mpɛn pii no, ɔhaw yi befi hɔ bere a bere kɔ so no, bere a akokoaa no kɔ so ma nufu no.

Kae eyi yiye. Afei ɛbɛyɛ mmerɛw ama wo sɛ wobɛma wo nufu. Akokoaa no nso betumi anom nufusu yiye na n’ani agye. 😊💖