So wotan nnuan a w’ani gye ho bere a wonyinsɛn no? (Food Aversion) Momma yɛnka eyi ho asɛm!

Ebia woate akɔnnɔ a ɛyɛ nwonwa a nyinsɛn ba no ho asɛm. Nnipa binom kɔn dɔ pickles ne ice cream de di anwummere aduan, afoforo nso kɔn dɔ watermelon, na afoforo nso ntumi ntra ase a wonni chips packet biako. Ebia woanya eyinom mu osuahu pɛn. Nanso asɛm yi fã foforo bi wɔ hɔ a obiara nka ho asɛm pii. Saa anɔpa kɔfe kuruwa a na w’ani gye ho ansa na worenyinsɛn no, mprempren ɛyɛ den sɛ wubenya. Ɛnyɛ ɛno nko, na mmom hua no betumi ayɛ nea ɛnyɛ dɛ araa ma wuntumi nbɛn kɔfetɔnbea mpo.

Dɛn ne Aduan ho Akyi?

Sɛ yɛbɛka no tiawa a, wɔ nyinsɛn mu no, ɛnanom nyinaa mu bɛyɛ fã hu sɛ wɔmpɛ aduan biako anaa nea ɛboro saa a na wɔn ani gye ho. Mpofirim ara, wontumi mfa saa aduan no nhyɛ wɔn anom mpo. Eyi ne nea yɛfrɛ no ``Aduan ho Akyi .''

Wo de susuw ho hwɛ, sɛ lentil soup a w’ani gye ho no hua ma wote nka mpofirim sɛ wo yare kɔ wo yafunu mu a? Saa na ɛte. Eyi taa de ``anɔpa yare'' anaa anɔpa yare ba. Mpɛn pii no, tebea abien yi nyinaa fi ase bere koro mu, kyerɛ sɛ, wɔ nyinsɛn no fã a edi kan no mu .

Saa aduan ho akɔnnɔ ne akɔnnɔ yi yɛ nea ɛsen biara wɔ nyinsɛn no fã a edi kan no mu , nanso ɛtɔ mmere bi a ebetumi akɔ so wɔ asram 9 no nyinaa mu, na ɛtɔ mmere bi mpo a ɛkɔ so bere tiaa bi wɔ akokoaa no awo akyi. Wobetumi nso ayera na wɔasan aba bio.

Dɛn nti na eyi rekɔ so ankasa?

Sɛ yɛbɛka nokware a, wɔda so ara nnim nea ɛde eyi ba ankasa, nanso nnuruyɛfo gye di sɛ asɛm yi mu nipa titiriw ne nkwaadɔm mu nsakrae a ɛba wo nipadua mu no.

Nkɛntɛnso a hormone ahorow nya

Nea wosusuw sɛ ɔyɛ titiriw ne hormone bi a wɔfrɛ no HCG (Human Chorionic Gonadotropin), a ɛba bere a wɔyem no. Saa hormone yi ne nea wɔde hu sɛ ebia woanyinsɛn bere a woreyɛ wo nsu mu nhwehwɛmu no.

Afei nso, wo hua ne wo dɛ ho nkate kɔ soro kɛse bere a wonyinsɛn no. Eyi nso fi nsakrae a ɛba nipadua mu nkwaadɔm mu. Nea kan no na ɛyɛ hua a ɛfata ma wo no, ebia afei de ano yɛ den araa ma ɛma w’adwene tu fra.

Ɛnanom binom nya dade dɛ wɔ wɔn anom. Eyi nso yɛ nsakrae a ɛba nnompe mu esiane nsakrae a ɛba nkwaadɔm mu nti. Saa dɛ yi betumi ama aduan ho akɔnnɔ ayera koraa.

So ɛyɛ ade a nipadua no de bɔ ne ho ban?

Abenfo afoforo gye di sɛ saa aduan ho tan yi nyɛ hormone ahorow mu nsunsuanso bɔne bi kɛkɛ . Ebia ɛbɛyɛ ade a nipadua no de bɔ ne ho ban de bɔ ɛna ne akokoaa nyinaa ho ban .

Susuw sɛnea mfaso bɛba so sɛ wutumi hu aduan a ɛreyɛ bɔne hua ntɛm ara. Ebetumi nso ayɛ mmɔden a wo nipadua bɛbɔ sɛ ɛbɛma woatwe wo ho afi nnuan a mmoawa anaa nnuru a ebetumi apira wo ba no nkɔso ho.

Adanse foforo a ɛfoa saa adwene yi so ne sɛ nhwehwɛmu ada no adi sɛ ɛnanom a wɔwɔ ``anɔpa yare'' no wɔ asiane a ɛwɔ hɔ sɛ wobetu nyinsɛn, awo a wɔawuwu, ne awo a ɛba ntɛm no sua.

So eyi bɛpira akokoaa no anaa wo?

Eyi ne suro kɛse a ɛnanom pii wɔ. Nanso nokwarem no, ɛntaa nsi koraa sɛ ɛna anaa akokoaa bi bepira wɔ aduan yi ho tan .

Ade titiriw ne sɛ, so worehwere aduannuru a wuhia esiane sɛ w’ani nnye saa aduan yi ho nti?Hwɛ yiye wɔ nea wudi ho. Sɛ nhwɛso no, sɛ wuntumi nni nam a, ebia worennya dade a ɛdɔɔso. Sɛ wuntumi nni mpataa a, ebia wobɛhwere aduannuru te sɛ omega-3s a ɛho hia ma wo ba no amemene nyin no.

Nanso mma ɛnhaw wo. Eyinom nyinaa ano aduru wɔ hɔ. Sɛ wo ne wo duruyɛfo kasa a , ɔbɛkamfo aduan a ɛfata a wɔde besi ananmu anaasɛ sɛ ɛho hia a, ɔbɛkamfo aduannuru a wɔde ma akyerɛ wo. Sɛ nhwɛso no, nneɛma te sɛ dade aduru anaa mpataa mu ngo a wɔde ka ho.

Enti dɛn na ɛsɛ sɛ yɛyɛ?

Afotu a edi kan na ɛho hia sen biara ne sɛ wubetie wo nipadua.

Sɛ wo nipadua repo aduan pɔtee bi a, biribi wɔ hɔ a enti ɛte saa. Enti bu saa asɛm no. Ɛsɛ sɛ yɛn botae titiriw wɔ saa bere yi mu yɛ sɛ yɛbɛfa ɔkwan bi so ama nipadua no anya calories a ehia. Abodoo anaa bisket a wubedi kɛkɛ na ama woanya ahoɔden no ye sen sɛ worenwe biribiara.

Nneɛma bi a wubetumi ayɛ ni:

• Hwehwɛ akwan foforo: Sɛ wuntumi nni nam a, bɔ mmɔden sɛ wubedi atoko te sɛ chickpeas, peas, green beans, eggs (sɛ ɛbɛyɛ yiye a), ne cheese mmom.
• Tew nnuan a nnuhwam ne srade wom so: Sɛ́ anka wubedi nnuan a nnuhwam ne srade wom no, fa w’adwene si nneɛma te sɛ nhabannuru a wɔanoa, soup, yogurt, ne nnuaba a wɔayɛ no foforo so.
• Nom nsu pii: Nom nsu kakraa bi da mũ no nyinaa. Afei nso, nneɛma te sɛ nnuaba mu nsu a wɔayɛ no foforo (a asikre kakraa bi na ɛwom) ne lemon nsu ye.
• Sɔ nnuan a ɛyɛ nwini hwɛ: Ɛtɔ mmere bi a, aduan a ɛyɛ hyew hua ma wote nka sɛ wo ho yɛ wo yaw. Enti, bɔ mmɔden sɛ wubedi nneɛma te sɛ salad a ɛyɛ nwini, yogurt, anaa nnuaba.
• Hwehwɛ aduruyɛ mu afotu: Sɛ ɛhaw wo sɛ wunnya aduannuru a wuhia a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Ɔde afotu a eye sen biara a egyina wo tebea so bɛma.

Kae sɛ eyi nyɛ biribi a wo nkutoo na wowɔ mu Eyi abu so yiye na ɛyɛ ade a ɛfata wɔ nyinsɛn mu. Ɛwom mpo sɛ ebia saa bere yi bɛyɛ den kakra de, nanso ɛyɛ bere tiaa mu de.