Ebia wo duruyɛfo akyerɛw wo aduru kɔkɔɔ ketewaa bi wɔ bere bi mu, ɛnte saa? Eyi yɛ biribi a mpɛn pii no ɛho nhia ma ɛnanom a wɔyem. Eyi yɛ folic acid. Nanso nnipa pii susuw sɛ nyinsɛn nkutoo na ɛho hia. Nanso ɛnte saa ankasa. Ɛnnɛ, momma yɛnka nea folic acid yɛ, nea enti a ɛho hia kɛse ma yɛn nipadua, ne nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛde redi dwuma no ho asɛm.
Dɛn ne folic acid?
Sɛ yɛbɛka no tiawa a, folic acid yɛ
vitamin B9 a wɔayɛ. Eyi yɛ vitamin a ɛyɛ nnwuma a ɛho hia pii wɔ yɛn nipadua mu. Fa yɛn nipadua no sɛ adwumayɛbea kɛse. Saa adwumayɛbea yi hia adwumayɛfo ahorow pii na ama ayɛ adwuma yiye. Ɛno ne nea vitamin ahorow yɛ. Folic acid yɛ adwumayɛfo a ɛho hia a ɛte saa no mu biako. Ne dwumadi atitiriw no bi ne:
- Mogya mu nkwammoaa kɔkɔɔ a wɔyɛ: Folic acid ho hia na ama yɛatumi ayɛ mogya mu nkwammoaa kɔkɔɔ a ɛde mframa pa kɔ yɛn nipadua nyinaa mu. Eyi a enni hɔ betumi ama mogya atɔ obi .
- Amemene akwahosan: Eyi nso ho hia yiye ma yɛn amemene no dwumadi.
- Sɛnea ɛbɛyɛ a nyinsɛn a ɛfata: Wɔ nyinsɛn no adapɛn kakraa a edi kan no mu no, akokoaa no amemene ne n’akyi berɛmo nyin. Folic acid a ɛdɔɔso a wonya wɔ saa bere yi mu no boa ma wosiw awo mu dɛmdi a emu yɛ den (Neural Tube Defects) ano wɔ akokoaa no amemene ne n’akyi berɛmo mu. Ɛno nti na akyinnye biara nni ho sɛ nnuruyɛfo kamfo kyerɛ mmea a wɔrehwɛ kwan ne nyinsɛn asram a edi kan no.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na wode aduru yi adi dwuma
Ansa na wubefi ase anom folic acid no, akyinnye biara nni ho sɛ ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ wɔ tebea horow a edidi so yi ho, efisɛ ebetumi aka sɛnea aduru yi yɛ adwuma yiye.
| Wo tebea no | Dɛn nti na ɛsɛ sɛ wobɔ amanneɛ? |
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| Nsã a wɔde di dwuma ɔkwammɔne so anaasɛ mmerɛbo mu yare a ɛma obi ho kyere no | Nsã brɛ nipadua no mu folic acid a ɛtwetwe no ase. |
| Mogya a Wɔyare a Ɛsɛe Ade anaa Vitamin B12 a Enni Mu | (Ɛho hia yiye) Folic acid a wobɛnom no betumi aboa ma vitamin B12 a wonni ho sɛnkyerɛnne no so atew. Nanso, B12 a enni nipadua mu no betumi asɛe ntini ahorow no daa. Enti, sɛ wobehu yare no pɛpɛɛpɛ a, ɛho hia yiye. |
| Folic acid, vitamin B afoforo, nnuru afoforo, nnuan, anaa nneɛma a wɔde siw ano ho akisikuru | Sɛnea ɛbɛyɛ a wobesiw akisikuru ano. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaasɛ woyɛ ɛna a ɔma nufu a | Ɛho hia sɛ oduruyɛfo no hu eyi na ama wahu dodow a ɛfata ma wo ne wo ba no. |
Ɔkwan bɛn so na wobɛfa folic acid nnuru a wɔde di dwuma wɔ ɔkwan a ɛfata so?
- Fa nsu kuruwa bi nom saa aduru yi.
- Fa dodow a wo duruyɛfo akyerɛ wo no, sɛnea wɔakyerɛ wo no pɛpɛɛpɛ, na fa bere a ɛfata. Ɛyɛ papa sɛ wode bɛyɛ wo su sɛ wobɛnom bere koro mu da biara.
- Nnyae w’aduru nom a wunnya wo duruyɛfo afotu.
- Sɛ wɔde ma mmofra a, ɛsɛ sɛ wɔyɛ no wɔ nnuruyɛfo afotu nkutoo ase. Ɛsono dodow a wɔde ma no gyina mfe a obi adi ne nea ehia so.
Dodo a wɔde di dwuma boro so
Sɛ wonom aduru yi pii wɔ akwanhyia mu, kyerɛ sɛ, sɛ wonom boro so a, mma wo ho nnpopo na kɔ ayaresabea a ɛbɛn wo no Ayaresa a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Na sɛ mepa nnuru dodow bi nso ɛ?
Fa no sɛ wonom aduru bi anɔpa nnɔnwɔtwe. Sɛ wo werɛ fi sɛ wobɛnom na wokae awia 12 a, nom aduru a woayera no saa bere no na afei woasan nom adekyee anɔpa nnɔnwɔtwe. Nanso sɛ wokae anadwo nnɔnson, a ɛkyerɛ sɛ ɛbɛn wo anɔpa nnɔnwɔtwe bere a, twa dodow a woayera no so na nom aduru no anɔpa nnɔnwɔtwe da a edi hɔ no.
Mfa nnuru abien nnom prɛko pɛ da. Nsunsuanso bɔne a Ebetumi Aba
Mpɛn pii no, folic acid yɛ vitamin a ahobammɔ wom. Nneɛma bɔne a efi mu ba no ntaa mma. Nanso, eye sɛ wubehu nkɛntɛnso bɔne a ɛba bere ne bere mu no.
| Nsunsuanso bɔne | Dɛn na ɛsɛ sɛ yɛyɛ? |
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| Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara |
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| Nneɛma a ɛma obi ho yɛ no hyew: honam ani akisikuru, ɛyaw, anofafa, anim, tɛkrɛma anaa menewa a ɛho ahonhon. | Gyae aduru no nom ntɛm ara na kɔ oduruyɛfo nkyɛn. |
| Ɔhome a ɛyɛ den. | Kɔ ayaresabea a ɛbɛn wo ntɛm ara. |
| Ɛyaw, akisikuru, anaasɛ nkate a ɛyera wɔ akwaa no mu. | Bɔ oduruyɛfo no amanneɛ. |
| Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo sɛ ɛkɔ so a |
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| Nsakrae a ɛba wɔ dɛ mu, mframa, aduan ho akɔnnɔ a ɛyera, akisikuru, ɔhaw a ɛba obiara so, ne ɔbrɛ mu. | Mpɛn pii no, eyinom kɔ wɔ nna kakraa bi mu, nanso sɛ ɛkɔ so anaasɛ ɛhaw adwene a, wo ne wo duruyɛfo nkasa. |
Nsɛntitiriw afoforo kakraa bi
Nnuru a ɛne wɔn ho wɔn ho di nkitaho
Folic acid betumi ne nnuru afoforo bi adi nkitaho. Sɛ nhwɛso no, nnuru bi a wɔde sa akisikuru, methotrexate, ne nitrofurantoin.
Enti ɛho hia sɛ woka nnuru a worenom nyinaa (a vitamin, nhabannuru, ne nnuru a wɔde ka ho) kyerɛ wo duruyɛfo. Sɛnea aduan a wodi ho hia
Ma ɛntra w’adwenem sɛ, vitamin aduru yi a wobɛnom no nyɛ nea wode besi aduan pa a ahoɔden wom ananmu.
Aduan a ɛkari pɛ a wubedi nso ho hia yiye. Nnuan te sɛ nhabannuru a ɛyɛ ahabammono (spinach, kale), bankye, atoko, ne borɔdɔma fi awosu mu wɔ folate.
Nnuru a wɔkora so
- Fa sie baabi a mmofra ntumi nkɔ.
- Fa sie wɔ dan mu hyew (a ɛwɔ 15-30 Celsius ntam).
- Saa aduru yi bɛsɛe ntɛmntɛm na sɛ wɔde to hann ne ɔhyew mu a, ɛrenyɛ adwuma. Enti, ma ɛntra owia hann ne ɔhyew tẽẽ.
- Tow gu bere a da a ɛbɛba awiei no akyi.
Nkrasɛm a Wɔde Kɔ Fie
- Folic acid (vitamin B9) yɛ vitamin a ɛho hia ɛnyɛ ɛnanom a wɔyem nko, na mmom ɛma mogya mu nkwammoaa kɔkɔɔ ne amemene akwahosan nso.
- Ansa na wubefi saa aduru yi ase no, hwɛ hu sɛ wobɛka aduruyɛ mu tebea foforo biara a wowɔ ne nnuru a worenom nyinaa ho asɛm akyerɛ wo duruyɛfo.
- Fa w’aduru no sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ, wɔ bere a ɛfata mu. Sɛ wopa dodow bi a, nnom nnuru abien prɛko pɛ da.
- Kae sɛ folic acid nnuru a wobɛnom no nyɛ nea wɔde besi aduan a ɛkari pɛ a ahoɔden wom ananmu.
- Sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wo ho yɛ wo hyew a emu yɛ den, te sɛ w’anim, wo menewa , anaasɛ ɛyɛ den sɛ wobɛhome a, hwehwɛ ayaresa ntɛm ara.
- Sɛ wonom nnuru pii wɔ akwanhyia mu a, kɔ ayaresabea dwumadibea a ɛhwɛ ntɛmpɛ so (ETU) a ɛbɛn wo anaa kɔ National Poisons Information Center .
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