Ɛsɛ sɛ wo mu duru yɛ ahe bere a wonyinsɛn no? (Pregnancy Weight Gain) Momma yɛnhwehwɛ mu pɛpɛɛpɛ

Ade biako a ɛhaw ɔbea biara a ɔrehwɛ akokoaa kɛse ne ne mu duru a ɛbɛkɔ soro bere a wanyinsɛn no. Nnipa binom hu eyi sɛ bere a wɔde wɔn ho hyɛ biribiara a wɔpɛ mu. Afoforo nso haw sɛ wɔn mu duru bɛkɔ soro wɔ saa bere yi mu, na wosusuw sɛ, "So mɛtew me nipadua so?" Ɛmfa ho sɛnea wususuw ho no, nea ɛho hia ne sɛ wobɛkɔ so akura mu duru a ɛfata mu ama wo ne wo ba no.

Ɛsɛ sɛ me mu duru yɛ ahe bere a manyinsɛn no?

Sɛnea ɛsɛ sɛ wo mu duru yɛ kɛse bere a wonyinsɛn no gyina nneɛma atitiriw abien so. Biako ne wo mu duru ansa na worenyinsɛn. Ɔfoforo no ne nkokoaa dodow a wowɔ wɔ wo yafunu mu. Aduruyɛ mu adeyɛ bi wɔ hɔ a yɛde yɛ eyi. Wɔfrɛ no Body Mass Index (BMI) . Sɛ yɛbɛka no tiawa a, ɛyɛ nea wɔde kyerɛ sɛ ebia wo mu duru yɛ nea ɛfata ma wo tenten anaa.

Sɛ wuhu wo BMI wie a, yebetumi ama wo adwene a ɛyɛ mmerɛw wɔ sɛnea ɛsɛ sɛ wo mu duru yɛ kɛse ho. Mpɛn pii no, wɔhyɛ nnipa a wɔn BMI kɔ soro no fo sɛ wɔnyɛ wɔn mu duru kakraa bi ansa na wɔanyinsɛn, na wɔhyɛ wɔn a wɔn BMI sua no fo sɛ wɔnyɛ wɔn mu duru pii.

Fa no sɛ wowɔ akokoaa wɔ w’awotwaa mu. Enti sɛnea ɛsɛ sɛ wo mu duru yɛ kɛse ni.

Sɛ worehwɛ mmanoma kwan mpofirim a, ɛho behia sɛ wo mu duru yɛ kɛse kakra.

Bere bɛn na ɛsɛ sɛ wufi ase ma wo mu duru yɛ kɛse?

Bere a wɔde yɛ adwuma no ho hia yiye bere a ɛfa mu duru a ɛbɛkɔ soro wɔ nyinsɛn mu ho no .

Wɔ fã kɛse no ara mu no, wo mu duru renkɔ soro kɛse wɔ ɔsram abiɛsa a edi kan no mu . Saa na ɛsɛ sɛ ɛyɛ. Ɛwom mpo sɛ wo ba no renyin ntɛmntɛm de, nanso ɔda so ara sua koraa na onhia calories pii a ɛboro so. Nanso ɛtɔ mmere bi a ebia wo mu duru bɛkɔ soro kakra esiane ɔkɔm dee wo anaasɛ worekora nsu so nti. Ebia mmaatan binom mpo so tew esiane sɛ wontumi nnidi esiane anɔpa yare nti.

Wo ba no nyin ntɛmntɛm wɔ ɔsram abiɛsa a ɛto so abien akyi . Efi saa bere no, ɛho hia sɛ wo mu duru yɛ kɛse nkakrankakra. Sɛ wo BMI yɛ 24.9 anaa nea ɛba fam a, fa si w’ani so sɛ wubenya nkaribo biako (bɛyɛ gram 450) dapɛn biara, na sɛ wo BMI boro saa a, fa yɛ wo botae sɛ wubenya nkaribo fã (bɛyɛ gram 225) dapɛn biara.

Sɛ wo mu duru yɛ kɛse anaasɛ wo so tew a, dɛn na ɛba?

Eyi yɛ asɛmmisa a ɛho hia paa.

Ɛdenam mu duru a wɔkamfo kyerɛ a wobɛkɔ so akura mu so no, wubetumi atew asiane a ɛwɔ hɔ sɛ wobɛwo ntɛm no so . Afei nso, akokoaa no mu duru renkɔ soro anaasɛ ɛntew dodo bere a wɔawo no no. Wɔbɛwo akokoaa no wɔ ne mu duru a ɛfata mu.

Bere tenten mu no, sɛ ɛna bi mu duru dɔɔso dodo wɔ nyinsɛn mu a, ɛda adi sɛ akokoaa no bɛyɛ kɛse mmoroso na daakye obenya mogya mmoroso. Afei nso, sɛ ɛna no mu duru ankɔ soro sɛnea ɛsɛ a, ebia wɔbɛwo akokoaa no a ne mu duru sua wɔ awo mu. Mmofra a wɔwo wɔn a wɔn mu duru sua saa wɔ awo mu no taa nya nyarewa a enni sabea te sɛ komayare ne asikreyare wɔ wɔn mpanyin afe so.

Nanso, sɛ wo mu duru boro dodow a wɔkamfo kyerɛ no so kilo biako anaa abien a, ɛnyɛ asɛm kɛse. Ɛno nti na nnuruyɛfo de range ama no. Enti tie wo duruyɛfo afotu bere nyinaa. Sɛ w’adwene mu yɛ wo naa a, bisa no pefee.

Aduan ahe na ɛsɛ sɛ metɔ foforo?

"Oh, ɛsɛ sɛ midi nnipa baanu mprempren!" ebia wubesusuw, nanso ɛnyɛ saa ankasa.

• Efi ɔsram abiɛsa a ɛto so abien no so , wuhia calories 340 pɛ da biara sen nea wotaa di. Eyi nkyerɛ aburow prɛte foforo; ebia biribi te sɛ nufusu a ahoɔden wom kuruwa ne aduaba asinasin.
• Wɔ ɔsram abiɛsa a ɛto so abiɛsa mu no , saa dodow yi yɛ bɛyɛ calories 450 foforo .
• If you are having twins , wubehia bɛyɛ calories foforo 440 fi ɔsram abiɛsa a ɛto so abien no mu ne bɛyɛ 500-600 foforo wɔ ɔsram abiɛsa a etwa to no mu.

Ade a ɛho hia sen biara ne sɛ wubedi aduan a ɛkari pɛ. Fa nnuan a ahoɔdennuru wom te sɛ aburow a wɔayam , nhabannuru, ne atoko ka w’aduan ho. Eyinom bɛboa wo ma woate nka sɛ wo ho ayɛ wo ma na woasiw wo mu duru a ɛho nhia ano. Nom nsu pii. Eyi nso betumi aboa ma wɔasiw nyinsɛn mu haw ahorow a ɛtaa ba te sɛ akisikuru ano.

Ɔkwan bɛn so na wobedi akɔnnɔ so?

Nyinsɛn yɛ bere a w’ani bere nneɛma ahorow nyinaa. Yɛsan frɛ no "akɔnnɔ." Nanso mfa hokwan yi mfa "nnuan a ɛnyɛ dɛ" a ahoɔdennuru sua na ngo ne asikre pii wom no nyɛ wo su.

Enti sɛ ɔkɔm de wo a, ɛnyɛ hwee sɛ wubedi saa kakra. Nanso mma ɛnyɛ wo su. Mmom no, di nnuan nketenkete a ahoɔden wom da mũ no nyinaa ansa na ɔkɔm de wo. Di biribi te sɛ ɛmo a wɔanoa, yogurt, anaa aburow a wɔayam no paanoo.

Dɛn nti na ɛho hia sɛ wokura mu duru a ɛfata ansa na woanyinsɛn?

Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubedu wo mu duru a ɛfata ho ansa na woanyinsɛn . Afei wubetumi anya mu duru dodow a ɛfata wɔ asram akron a edi hɔ no nyinaa mu nkutoo. Sɛ wonyinsɛn a emu duru yɛ papa a, ɛma wo ba no nya hokwan a eye sen biara sɛ obenyin yiye. Ebetumi nso atew nsɛnnennen a ɛna no de ba te sɛ mogya mmoroso ne hia a ehia sɛ wɔyɛ oprehyɛn oprehyɛn no so.

Sɛ woanyinsɛn dedaw a, mma wo ho nnyɛ wo hu. Mma nnkɔ adidi mu saa bere yi. Epira akokoaa no paa. Nanso sɛ woredwen wo nyinsɛn a edi hɔ no ho a, yɛ nhyehyɛe mprempren. Sɛ wowo akokoaa no wie a, bɔ mmɔden sɛ wobɛsan akɔ wo mu duru dedaw anaa wo mu duru a ɛfata so wɔ afe biako ntam. Ɛyɛ sika kɛse a wubetumi de asie ama wo ho ne w’abusua.