So worekɔ oduruyɛfo nkyɛn akɔka Major Depressive Disorder ho asɛm? Nea ɛsɛ sɛ wuhu ni

Sɛ woasi gyinae sɛ wobɛkɔ oduruyɛfo nkyɛn akɔka biribi a ɛreyɛ wo duru ho asɛm, wote awerɛhow a wuntumi nnyina ano, anaa nhyɛso nka a, nokwarem no, ɛyɛ gyinaesi a ɛsom bo kɛse na ɛteɛ yiye. Mmoa a wobɛsrɛ wɔ biribi a ɛte sɛɛ ho no yɛ ahoɔden kɛse. Nanso, ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra na woayɛ adwenem naayɛ bere a worekɔ oduruyɛfo nkyɛn nea edi kan no. "Dɛn na oduruyɛfo no bebisa?", "Dɛn na ɛsɛ sɛ meka?", "So ɔbɛte me ase?" Ebia nsɛmmisa pii wɔ w’adwene mu. Ɛno nti na yɛreka eyi ho asɛm nnɛ no. Sɛ wowɔ nea oduruyɛfo no bebisa ho adwene kakra a, wubetumi akɔ mu a woasiesie wo ho yiye. Afei wo werɛ remfi biribiara, na wo ho bɛtɔ wo.

Sɛ wuhyia oduruyɛfo a, dɛn na ɛba?

Nea edi kan koraa no, sɛ oduruyɛfo bi bisa wo nsɛm pii a, ɛnyɛ sɛ n’adwene mu yɛ no naa wɔ wo ho anaasɛ ɔrebu wo atɛn nti. Ɛte sɛ detective bi a ɔreboaboa nsɛm ano ama asɛm bi. Ohia saa nsɛm yi na ama wate wo tebea no ase yiye na wahwehwɛ nneɛma a ebetumi de aba nyinaa mu.

Ansa na nhyiam no reba ne bere a yɛreyɛ

Ɛtɔ da bi a, ansa na wobɛkɔ wo duruyɛfoɔ nkyɛn no, wɔbɛtumi ama wo nsɛmmisa kratasin tiawa bi a ɛsɛ sɛ wohyehyɛ. Mpɛn pii no, eyi hwehwɛ sɛ wubisa nsɛm a ɛfa w’akɔnnɔ, wo nna, ne w’adwene ho. Nsɛmmisa te sɛ yei (te sɛ `Patient Health Questionnaire-9` anaa `PHQ-9`) boa wo duruyɛfoɔ ma ɔnya nteaseɛ titire wɔ wo tebea no ho ansa na woaba mu.

Sɛ wokɔ oduruyɛfo nkyɛn a, ɔbɛhwɛ wo mogya mmoroso , ayɛ wo nipadua mu nhwehwɛmu a ɛkɔ akyiri, na ebia ɔbɛkamfo mogya mu nhwehwɛmu bi nso akyerɛ. Ebia woresusuw ho sɛ, "Dɛn nti na anka mehia mogya mu nhwehwɛmu sɛ mewɔ koma mu haw bi?"

Saa nneɛma atitiriw yi akyi no, nkɔmmɔbɔ ankasa no fi ase. Siesie wo ho ma nsɛmmisa te sɛ eyinom.

Nsɛmmisa bɛn na ɛda adi sɛ oduruyɛfo no bebisa?

Sɛ worebua nsɛmmisa yi a, ɛho hia sɛ woka wo ho pen na wodi nokware sɛnea wubetumi biara. Kae sɛ, nkɔmmɔbɔ a wo ne wo duruyɛfo ntam yi yɛ kokoamsɛm koraa.

1. Ɛfa wo da biara da asetra ho

• "Dɛn na woyɛ ma adwuma?"
• "Dɛn na w'ani gye ho sɛ wobɛyɛ de agye w'ani?"
• "Da bi taa kɔ dɛn?"

Eyinom nyɛ nsɛmmisa a wɔde fi nkɔmmɔbɔ ase kɛkɛ. Oduruyɛfo no rebɔ mmɔden sɛ ɔbɛte nneɛma a ɛde adwennwen ba w’asetra mu, nneɛma a kan no na ɛma w’ani gye, ne nea ato saa nneɛma no so mprempren no ase. Sɛ nhwɛso no, sɛ kan no na w’ani gye ho sɛ wo ne wo nnamfo bedi agoru anaa wobɛkenkan nhoma, nanso seesei wuntumi nyɛ saa nneɛma no mu biara a, ɛno yɛ sɛnkyerɛnne a ɛho hia.

2. Ɛfa wɔn a wɔma wo ahoɔden (Wo Mmoa Nhyehyɛe) ho .

• "Hena na wo ne no te?"
• "So obi wɔ hɔ a wo ne no bɛkasa na woakyɛ biribi a ɛwɔ w'adwene mu?"
• "Wo ne w'abusua ne wo nnamfo a wɔbɛn wo ntam abusuabɔ te dɛn?"

Sɛ yɛredi tebea bi te sɛ adwenemhaw ho dwuma a, nnipa a yɛbɛboa yɛn, yɛn mmoa nhyehyɛe no, ho hia yiye. Sɛ wuhu sɛ wo nkutoo na wo ne no kasa anaasɛ wowɔ obi a wo ne no bɛkasa a, ebetumi aboa wo duruyɛfo no ma wayɛ w’ayaresa ho nhyehyɛe.

3. W’akwahosan tebea nyinaa

Eyi yɛ ɔfã a ɛho hia paa. Sɛ wubetumi a, hyɛ saa nneɛma yi nsow kakra ansa na woakɔ oduruyɛfo nkyɛn. Ɛbɛboa wo paa.

4. Abusua Abakɔsɛm

• "Nyareɛ bɛn na wo maame, wo papa, ne wo nuanom anya?"
• "So obi wɔ abusua no mu anya adwenemyare te sɛ adwenemhaw, dadwen, anaa adwenemhaw pɛn?"

Eyi nyɛ asɛmmisa bi kɛkɛ. Te sɛ asikreyare, komayare, ne adwenemyare ahorow bi no, awosu mu asiane betumi aba . Enti sɛ obi a ɔwɔ w’abusua mu anya saa tebea horow yi a, sɛ wunim saa a, ɛbɛboa wo duruyɛfo ma wate wo tebea no ase yiye na wahu asiane ahorow a ɛbɛba daakye.

Ɛyɛ adwene pa nso sɛ wobɛkyerɛw w’adwene, wo nkate, ne wo sɛnkyerɛnne ahorow (e.g., nna a wuntumi nna, abufuw, sɛnea wote nka sɛ woafono wo, adwene a ɛne sɛ wubekum wo ho) ato krataa so. Saa kwan no so no, worenpa biribiara.