Sɛ wɔayɛ nhyehyɛe sɛ wɔbɛyɛ w’akyi oprehyɛn a , ɛyɛ ade a ɛfata sɛ wo ho yeraw wo kakra na wo ho yeraw wo wɔ ho. "So eyi bɛyɛ adwuma?", "So ɔhaw bi bɛba akyiri yi?", "So metumi asan akɔ me nipasu dedaw no mu?" Ebia nneɛma a ɛtete saa atwa w’adwene mu mpɛn ɔha. Nanso so wunim sɛ nneɛma pii wɔ hɔ a wubetumi ayɛ na ama oprehyɛn no ayɛ yiye? Nokwarem no, dodow a wusiesie wo ho no, dodow no ara na wubetumi afi mu aba yiye.
Ɛnnɛ, yɛbɛka nneɛma 6 a ɛho hia sen biara a ɛsɛ sɛ wuhu, woyɛ, na ɛnsɛ sɛ woyɛ ansa na woayɛ w’akyi berɛmo oprehyɛn ho asɛm. Eyinom ne wɔn a wɔyɛ akyi berɛmo oprehyɛn ne wɔn a wɔayɛ wɔn oprehyɛn a ɛte saa no suahu.
1. Nnyae apɔw-mu-teɛteɛ!
"Oh, oduruyɛfo, mɛyɛ dɛn atumi de akyi yaw yi ateɛteɛ apɔw mu?" ebia woresusuw ho. Ɛyɛ nokware, akyi yaw a wobɛtra ase no nyɛ mmerɛw. Nanso, wo ne wo duruyɛfo bɛkasa, nneɛma nketenkete a wubetumi ayɛ, ne apɔw-mu-teɛteɛ a wobɛkɔ so ayɛ adwuma sɛnea wubetumi no betumi ayɛ mmoa kɛse wɔ oprehyɛn akyi.
Bra bɛdwene ho, nneɛma mmienu nti na ɛte saa:
- Wo mu duru a wobɛkɔ so akura mu: Ɛnyɛ den sɛ wubedi wo mu duru so bere a woreyɛ nnam no. Obi a ne mu duru yɛ papa no ho tɔ no ntɛmntɛm kɛse wɔ oprehyɛn akyi.
- Mogya a ɛkɔ nipadua no mu: Sɛ woteɛteɛ w’apɔw mu a, wo mogya no tu mpɔn, na ɛno ma asiane a ɛwɔ hɔ sɛ wubehyia ɔhaw ahorow te sɛ mogya a ɛbɛtɔ wɔ oprehyɛn akyi no so tew kɛse.
Enti, wo ne wo duruyɛfo nkasa na bisa apɔw-mu-teɛteɛ a ɛnyɛ den a ɛfata wo.
2. Nya wo tebea no ho nsɛm yiye.
Kae sɛ obiara nnwen w’akwahosan ho sen wo.
Eyi ne nokware no. Enti, ansa na wobɛkyerɛw wo din sɛ wɔbɛyɛ oprehyɛn no, ɛsɛ sɛ wunya w’ayaresa tebea, oprehyɛn a wobɛyɛ, akwan horow a wubetumi afa so ayɛ, ne nea ebetumi asi wɔ ɛno akyi no ase yiye.
- Bisa wo duruyɛfo no nsɛm pa. Mfɛre sɛ wubebisa nneɛma te sɛ, "Dɛn nti na mihia oprehyɛn yi?", "So ayaresa foforo biara nni hɔ ?", "Dɛn ne nkonimdi dodow wɔ eyi akyi?"
- Kenkan aduruyɛ ho wɛbsaet ahorow a wogye di ne nhwehwɛmu nkrataa. Sɛ nhwɛso no, ebia nnipa binom benya akwan foforo a wobetumi afa so, te sɛ laser oprehyɛn a wɔmfa biribiara nhyɛ mu, sen sɛ wɔbɛyɛ atetesɛm "oprehyɛn a wɔabue ano."
- Dodow a wuhu saa nneɛma yi no, dodow no ara na wubenya adwene mu ahoɔden a wode begyina oprehyɛn no ano.
3. Kwati sɛ wobɛnom nnuru bi a wɔde kum ɛyaw (eyi ho hia yiye!) .
Eyi yɛ biribi a ɛsɛ sɛ wudi akyi ampa. Ɛsɛ sɛ wugyae nnuru ahorow bi a wɔde kum ɛyaw no koraa anyɛ yiye koraa no dapɛn biako ansa na wɔayɛ wo oprehyɛn no.
Titiriw nnuru a ɛhyɛ `(NSAIDs)` mu - Nnuru a ɛnyɛ steroid a ɛko tia ɔyare mmoawa. Nhwɛso ahorow:
- Ibuprofen a wɔde di dwuma
- Naproxen a wɔde di dwuma
- Aspirin a wɔde di dwuma
Dɛn nti na ɛsɛ sɛ yegyae eyinom?
Sɛ yɛbɛka no tiawa a, nnuru yi ma wo mogya yɛ mmerɛw. Eyi betumi ama mogya atu a ɛho nhia bere a wɔreyɛ oprehyɛn anaa bere a wɔreyɛ oprehyɛn no. Eyi betumi ayɛ nea asiane wom.
Ɛnyɛ nnuru a wɔde kum ɛyaw yi nko, na mmom nnuru bi a wɔde sa komayare ne aduannuru a wɔde ma te sɛ omega-3 srade acid nso betumi anya saa nkɛntɛnso yi.
Enti, ɛho hia sɛ wobɔ wo oprehyɛn ho ɔbenfo amanneɛ wɔ nnuru, vitamin, ne Ayurvedic aduru biara a worenom ho.
4. Susuw ho sɛ wubenya adwene a ɛto so abien.
Sɛ w’adwene mu yɛ wo naa anaasɛ wuhia awerɛhyem kakra kɛkɛ a, mfomso biara nni ho sɛ wobɛkɔ oduruyɛfo foforo nkyɛn, titiriw oduruyɛfo a ɔyɛ akyi berɛmo oprehyɛn, na woanya adwene a ɛto so abien. Ɛno ne wo hokwan.
Oduruyɛfo pa rensɔre ntia wo da sɛ wubenya adwene a ɛto so abien. Wɔhyɛ ho nkuran. Nanso, sɛ oduruyɛfo bi ka kyerɛ wo sɛ, "Dabi, dabi, mmisa obi foforo," anaasɛ ɔte nka sɛ wɔrepia wo sɛ, "Momma yɛnyɛ eyi ntɛm ara sɛnea yebetumi" a, ɛno yɛ biribi a ɛsɛ sɛ wususuw ho.
Nanso ade biako wɔ hɔ a ɛyɛ soronko wɔ eyi ho. Sɛ wowɔ biribi a egye ntɛmpɛ, te sɛ akyi berɛmo mu yare, kokoram, anaa akyi berɛmo a asɛe a, ebia ebehia sɛ wɔyɛ wo oprehyɛn ntɛm ara.
5. Nsusuw sɛ "biribiara bɛyɛ yiye wɔ oprehyɛn no akyi."
Akyi oprehyɛn betumi ama nsakrae kɛse aba wo yaw ne w’asetra mu, na ebetumi de ahotɔ kɛse aba. Ɛno yɛ nokware. Nanso ɛnyɛ ‘nkonyaayi’. Oprehyɛn no yɛ ayaresa akwantu no fã biako pɛ.
Nneɛma bi wɔ hɔ a ɛsɛ sɛ woyɛ wɔ w’afã nso.
- Kura mu duru a ɛfata mu .
- Yɛ apɔw-mu-teɛteɛ a ɛhyɛ w’akyi ne yafunu mu ntini ahorow den , sɛnea wo duruyɛfo ne apɔw-mu-teɛteɛ ho ɔbenfo de afotu ma no.
- Di aduan a ahoɔden wom .
- Kwati sigaretnom ne nsa a wobɛnom koraa.
Sɛ wodi saa nneɛma yi akyi yiye a, asiane a ɛwɔ hɔ sɛ akyi haw bɛsan aba bio wɔ oprehyɛn no akyi no so betumi atew na wɔakɔ so akura nea efi mu ba no mu bere tenten.
6. Ma w’abusua nso mfa wɔn ho nhyɛ mu.
Eyi yɛ biribi a nnipa pii bu wɔn ani gu so, nanso ɛho hia paa. Ebetumi agye adapɛn pii, asram pii mpo ansa na ne ho atɔ no koraa wɔ akyi oprehyɛn akyi. Ɛbɛyɛ den ama wo sɛ w’ankasa wobɛyɛ adwuma.
Enti, wo ne w’abusua (okunu/ɔyere, mma, awofo) tena ase na mommɔ eyi ho nkɔmmɔ ansa na wɔayɛ oprehyɛn no.
Di kan ma wɔnhu sɛ, "Mebɛhyia ɔhaw wɔ adwumayɛ mu bere tiaa bi wɔ oprehyɛn no akyi. Mehia wo mmoa." Saa kwan no so no, wobetumi asiesie wɔn ho wɔ adwene mu nso ama no. Sɛ wɔwɔ ɔpɛ sɛ wɔbɛboa wo a, worennya adwennwen pii bere a wo ho retɔ wo no. Ɛno yɛ nkɔso kɛse a ɛma obi ho tɔ no ntɛmntɛm.
| To-Dos a Wɔyɛ | Ɛnsɛ sɛ woyɛ saa |
|---|---|
| Apɔw-mu-teɛteɛ a wɔbɛyɛ sɛnea wobetumi biara. | Nnuru a wɔde kum ɛyaw te sɛ (NSAIDs) a wɔbɛnom dapɛn biako ansa na wɔayɛ oprehyɛn. |
| Wo tebea ne oprehyɛn a wobɛyɛ no ho nsɛm a wobɛma akyerɛ wo yiye. | Sɛ wususuw saa oprehyɛn no nkutoo ho a, ebesiesie ɔhaw ahorow nyinaa. |
| Sɛ w’adwene mu yɛ wo naa a, nya aduruyɛ mu adwene a ɛto so abien. | Nnuru a worenom nyinaa ho asɛm nkyerɛ wo duruyɛfo. |
| Ka abusua no mufo amanneɛ na siesie wɔn mma mmoa. | Sigaretnom ne nsa a wɔnom. |
Nkrasɛm a Wɔde Kɔ Fie
- Akyi oprehyɛn nyɛ biribi a ɛsɛ sɛ wosuro, nanso egye ahosiesie pa.
- Ansa na wobɛyɛ oprehyɛn no, wo ne wo duruyɛfo nkasa na yɛ nnam sɛnea wubetumi.
- Nya wo tebea, oprehyɛn a wobɛyɛ, ne akwan horow a wubetumi apaw ho nsɛm yiye. Mfɛre sɛ wubebisa wo duruyɛfo nsɛm.
- Mfa nnuru biara a wɔde kum ɛyaw, titiriw NSAID , dapɛn biako ansa na woayɛ wo oprehyɛn a wunnya aduruyɛfo afotu. Ka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Sɛ w’adwene mu yɛ wo naa a, ɛyɛ wo hokwan sɛ wunya aduruyɛ mu adwene a ɛto so abien.
- Oprehyɛn no yɛ akwantu no mfiase ara kwa. Asetra pa a wobɛkɔ so akura mu no ho hia yiye wɔ ɛno akyi mpo.
- Fa abusua mufo ka saa adeyɛ yi ho na siesie wɔn ma wɔn mmoa bere a wɔn ho retɔ wɔn no.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho