So ɛsɛ sɛ yesiesie yɛn ho ansa na yɛawo akokoaa? (Ɔhwɛ a Wɔde Ma Ansa na Wɔrenyinsɛn) .

Mmea dodow no ara nim sɛ ɛsɛ sɛ wɔhwɛ wɔn akwahosan so kɛse bere a wɔyem no. But if you’re planning to have a baby , nokwarem no eye sɛ wo ne wo hokafo no mubefi ase ayɛ nsakrae bi bɛyɛ asram 6 ansa na moanyinsɛn. Sɛ yɛbɛka no tiawa a, eyi bɛboa wo ma woato fapem pa ama nyinsɛn a ɔwɔ apɔwmuden ne akokoaa a ɔwɔ apɔwmuden.

Enti, ma yɛnhwɛ nea ɛwɔ nhwehwɛmu kratasin yi mu a ɛsɛ sɛ wuwie bere a woresiesie wo nipadua ama akokoaa no.

Ɛsɛ sɛ wugyae sigaretnom mprempren.

Sigaretnom betumi atew hokwan a wo ne wo hokafo wɔ sɛ wobenyinsɛn abofra no so. Titiriw no, ebia mmarima a wɔnom sigaret no mmadwoa dodow so tew na nsakrae a ɛba wɔn mmadwoa a ɛyɛ papa no mu.

Mmea a wɔnom sigaret bere a wɔyem no wɔ asiane kɛse mu sɛ nyinsɛn betumi atu . Ɛda adi nso sɛ wɔbɛwo akokoaa ntɛm (ansa na bere aso) anaasɛ wɔn mu duru a ɛba fam wɔ awo mu. Eyi betumi de akwahosan ho haw afoforo a anibere wom aba akokoaa no so. Ɛnyɛ ɛno nko, tawanom nso ma asiane a ɛwɔ hɔ sɛ obi benya nkokoaa a wowuwu mpofirim (SIDS) no yɛ kɛse.

Ɛwom sɛ nnipa binom susuw sɛ "e-sigaret nni awuduru pii" de, nanso nicotine da so ara wɔ mu. Saa nicotine yi mma akokoaa a ɔrenyin amemene ne n’ahurututu ntumi nnyin yiye. Enti, ɛsɛ sɛ wugyae e-sigaret a wode di dwuma no koraa. Kae sɛ egye bere kakra ansa na woagyae saa su yi koraa, enti ɛbɛyɛ papa sɛ wubefi ase agyae ntɛm ara sɛnea wubetumi.

Momma yɛnhwɛ wo mu duru nso.

Sɛ obi mu duru boro so dodo (kɛse mmoroso) anaasɛ ne mu duru sua dodo a, ebetumi ama ayɛ den sɛ obenyinsɛn. Dodow a wudu wo mu duru a ɛfata ma wo tenten ansa na woanyinsɛn no, dodow no ara na asiane a ɛwɔ hɔ sɛ wubehyia ɔhaw ahorow te sɛ asikreyare ne mogya mmoroso no so tew.

Afei nso, sɛ wo mu duru yɛ papa a, ebetumi atew asiane a ɛwɔ hɔ sɛ wobɛwo wo ba no ntɛm, n’akyi berɛmo mu dɛmdi , anaasɛ wanyin dodo wɔ awotwaa mu no so.

Hu wo BMI (Body Mass Index) no. Sɛ woteɛteɛ w’apɔw mu da biara da a, ɛbɛboa wo ma woadu botae yi ho. Afei nso, fa aduan a nhabannuru, nnuaba, nam a ɛnyɛ den, mpataa, nufusu a srade nnim, ne aburow pii ka ho . Sɛ wopɛ sɛ wuhu eyi ho nsɛm pii a, wo ne wo duruyɛfo anaa aduannuru ho ɔbenfo nkasa.

Saa vitamin ahorow yi ho hia.

Ná nnuruyɛfo taa ka sɛ ɛsɛ sɛ wufi ase nom folic acid bere a woanyinsɛn awie no. Nanso mprempren, abenfo kamfo kyerɛ sɛ wubefi ase nom vitamin bi a ɛwɔ folic acid microgram 400 (mcg) ansa na woawo ansa na woafi ase mpo abɔ mmɔden sɛ wubenyinsɛn. Eyi yɛ aduannuru a ɛho hia yiye efisɛ ɛboa ma wosiw awo mu dɛmdi a emu yɛ den (`neural tube defects`) ano wɔ akokoaa a ɔrenyin no ntini ne n’akyi berɛmo mu.

Hwɛ nso sɛ vitamin a wonom no wɔ DHA anaa. Eyi yɛ omega -3 bi. Ɛho hia paa ma akokoaa no amemene nkɔso wɔ nyinsɛn akyi. Sɛ wonyinsɛn a, wuhia DHA bɛyɛ miligram 200 da biara. Vitamin ahorow bi wɔ mu, nanso ɛnyɛ ne nyinaa. Enti, bisa wo duruyɛfo sɛ ɛsɛ sɛ wofa DHA no wɔ ɔkwan soronko so anaa.

Afei nso, ebia wo duruyɛfo betu wo fo sɛ fa vitamin D a wɔde ma. Sɛ vitamin D dodow a ɛwɔ wo mu no sua a, ebetumi aka sɛnea wubetumi anyinsɛn abofra no nso akodu baabi.

Ɛho hia sɛ yehu abusua mu nyarewa ho asɛm

So obi wɔ wo anaa wo hokafo abusua mu awo abofra a ɔwɔ awo mu dɛmdi, aduruyɛ mu tebea bi te sɛ asikreyare, akisikuru, anaa nkɔso ho nsɛm pɛn? Mprempren ne bere a eye sen biara a ɛsɛ sɛ wuhu na woma wo duruyɛfo hu. Efisɛ saa nsɛm no bɛboa wo duruyɛfo ma wahu nhwehwɛmu a ɛsɛ sɛ woyɛ.

Sɛ nhwɛso no, sɛ obi wɔ w’abusua mu yare bi te sɛ thalassemia , a abu so wɔ yɛn man yi mu a, mogya mu nhwehwɛmu betumi ahu sɛ ebia wo na wokura yare no anaa. Saa kwan yi so no, wubetumi adi kan ahu asiane a ɛwɔ hɔ sɛ wo ba benya yare no afi awo mu.

Twe wo ho fi nnubɔne ne nsa ho koraa.

Nnuru a ɛwɔ nnubɔne a mmara mma ho kwan te sɛ cocaine ne methamphetamine mu no pira kɛse bere a woreyɛ nhyehyɛe sɛ wobɛwo akokoaa no. Saa ara na ɛte wɔ wii a mmara ma ho kwan wɔ aman bi so no ho.

Nsã a wɔnom pii (bɛboro nsa 4 dapɛn biara anaa bɛboro 8 dapɛn biara) nso betumi aka w’awo. Bere a adwene nhyia pefee biara nni hɔ sɛ ebia beer anaa abien a wɔnom bere ne bere mu no benya nkɛntɛnso biara no, abenfo ka sɛ ɛyɛ nea asiane biara nni ho sɛ wobɛtwe wo ho afi nsa koraa bere a worebɔ mmɔden sɛ wubenyinsɛn no ho . Nsã dodow biara nni hɔ a ahobammɔ wom ma akokoaa a ɔrenyin. Nea ɛka ho no, ebia wunnim mpo sɛ woanyinsɛn wɔ adapɛn kakraa a edi kan no mu.

Momma yɛnhyɛ caffeine nso so.

Caffeine bɛboro miligram 500 a wobɛnom da biara (ɛno boro kɔfe nkuruwa 3-4 a wɔnom daa) nso betumi asiw wo nyinsɛn kwan. Nhwehwɛmu bi daa no adi sɛ mmea ne wɔn ahokafo a wɔnom anonne bɛboro abien a caffeine wom da biara wɔ adapɛn a edi nyinsɛn anim no mu no wɔ asiane kɛse mu sɛ nyinsɛn betumi atu. Enti, ɛbɛyɛ papa sɛ wobɛtew kɔfe ne tii a wobɛnom so sɛnea wubetumi.

Nea ɛho hia sen biara: Wo ne wo duruyɛfo nkasa.

Sɛ wowɔ aduruyɛ mu tebea biara a woadi kan anya (e.g. asikreyare, mogya mmoroso, thyroid) a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ woreyɛ nhyehyɛe sɛ wobɛwo akokoaa. Dodow a wo duruyɛfo nim w’akwahosan tebea horow no, dodow no ara na wobetumi adi ho dwuma yiye ansa na woanyinsɛn na ɛtew asiane a ɛwɔ hɔ sɛ ɛbɛka wo ba no so.

Afei nso, ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ wɔ nnuru nyinaa (a nea oduruyɛfo akyerɛw ama wo ne nea woatɔ afi nnurutɔnbea ka ho) ne vitamin ahorow a worenom ho asɛm. Ebia emu bi bepira akokoaa no. Sɛ saa a, wo duruyɛfo no betumi de nnuru foforo a ahobammɔ wom ama wo.