Sɛ woredwene sɛ wobɛwo akokoaa a... gyae saa subammɔne yi nnɛ! (Ahosiesie a Wɔbɛyɛ Ama Nyinsɛn) .

Dae a ɛne sɛ ɔbɛyɛ ɛna no yɛ anidaso a ɛyɛ fɛ sen biara wɔ ɔbea biara asetra mu no mu biako. Enti sɛ wo nso woyɛ obi a woresiesie wo ho ama saa akwantu fɛfɛ no a, ɛho hia paa sɛ wusiesie wo nipadua no yiye ma no. Yɛtaa susuw sɛ bere a yɛanyinsɛn akyi nkutoo na ɛsɛ sɛ yɛhwɛ saa nneɛma yi so. Nanso nokwasɛm ne sɛ, nsakrae nketenkete a woyɛ wɔ w’asetra mu fi bere a worebɔ mmɔden sɛ wubenyinsɛn akokoaa no betumi ama hokwan a wowɔ sɛ wubenyinsɛn apɔwmuden ne akokoaa a ɔwɔ apɔwmuden no ayɛ kɛse. Ɛnnɛ, yɛbɛka subammɔne bi a akyinnye biara nni ho sɛ ɛsɛ sɛ wugyae, anaasɛ anyɛ yiye koraa no, wotew so kɛse, bere a worebɔ mmɔden sɛ wubenyinsɛn akokoaa no ho asɛm.

Ɔkwan bɛn so na nsa a wɔnom ka nyinsɛn?

Ebia nnipa binom besusuw sɛ, "Ɛnyɛ hwee sɛ wobɛnom nsa kakra wɔ apontow ase." Nanso abenfo ka sɛ, sɛ worehwɛ akokoaa kwan a, ɛbɛyɛ papa sɛ wubegyae nsanom koraa. Sɛ ɛno ntumi nyɛ yiye a, ɛsɛ sɛ wotew so sɛnea wubetumi.

Efisɛ nsa ne awo a wontumi nwo ne asiane a ɛwɔ hɔ sɛ nyinsɛn betumi atu no wɔ abusuabɔ tẽẽ . Susuw sɛnea ebetumi apira wo ba no nkɔso kɛse sɛ wonom nsa wɔ adapɛn kakraa a edi kan no mu ansa na woahu mpo sɛ woanyinsɛn no ho hwɛ? Nsã betumi asɛe wo nipadua mu nkwaadɔm a ɛkari pɛ na asiw ovulation kwan . Enti, fa yɛ w’adwene sɛ wobɛtwe wo ho afi nsa koraa fi da a wubesi gyinae sɛ wobɛwo akokoaa no. Ɛbɛyɛ gyinaesi kɛse a wubesi ama wo ba a ɔhyɛ yafunu mu no.

So ɛsɛ sɛ wususuw kɔfe, tii, ne caffeine nso ho?

Wɔ Sri Lanka no, yɛrentumi nyɛ adwuma a yɛrennom tii anaa kɔfe anɔpa. Nanso ɛsɛ sɛ wususuw caffeine a ɛkanyan obi a ɛwɔ kɔfe ne tii mu no nso ho mprenu. Nhwehwɛmu ahorow ada no adi sɛ caffeine a wɔnom boro so no betumi ne awo a wontumi nwo ne asiane a ɛwɔ hɔ sɛ nyinsɛn betumi atu no wɔ abusuabɔ.

"Enti so ɛsɛ sɛ migyae tii ne kɔfe nom koraa?" ebia woresusuw ho. Ɛho nhia sɛ wugyae asanom koraa. Nanso ɛho hia sɛ woto nea wonom no ano hye. Sɛ wode wo ho to kuruwa biako anaa abien so da biara a, ɛno ne ɔkwan a ahobammɔ wom sen biara. Chocolate, anonne a ɛyɛ dɛ, ne nnuru bi a wɔde kum ɛyaw nso betumi ayɛ caffeine. Enti, ɛyɛ papa sɛ wobɛhwɛ yiye kakra ansa na woadi anaa woanom biribiara.

Sigaretnom: Awo ho ɔtamfo kɛse

Eyi yɛ ade a wontumi nhu. Sɛ worebɔ mmɔden sɛ wobɛwo akokoaa a, sigaretnom yɛ nneɛma a enye koraa a wubetumi ayɛ wɔ w’awo mu no mu biako.Nhwehwɛmu ahorow bi ada no adi sɛ ɔbea a ɔnom sigaret no so tew sɛ obenyinsɛn, na ɛte sɛ ɔbea a wanyin sen ne mfe ankasa mfe 10.

Ɔbea awo tumi so tew fi awosu mu bere a onyin no. Nicotine ne nnuru afoforo a awuduru wom a ɛwɔ sigaret mu no siw nipadua no kwan ma ɛyɛ hormone estrogen . Saa hormone yi na ɛhwɛ ma nkesua nyin. Sigaretnom nso ma asiane a ɛwɔ hɔ sɛ awosu mu nneɛma a ɛnteɛ wɔ ɔbea nkesua mu no yɛ kɛse. Eyi yɛ akwanside kɛse a ɛmma wontumi nyinsɛn abofra a ɔwɔ apɔwmuden.

Asɛmpa no ne sɛ, sɛ wugyae sigaretnom nnɛ a, wubetumi asiw nneɛma a ɛbɛsɛe daakye no ano. Bere a wontumi nsakra nneɛma bi a asɛe no, wo nipadua no befi ase ayɛ yiye fi bere a wugyaee no. Afei nso, sɛ wonnom sigaret mpo a, wusiw a wɔde di dwuma (sigaretnom a ɛnyɛ adwuma) a wobɛhome no betumi aka w’awo wɔ ɔkwan a enye so. Enti, ɛho hia paa sɛ yɛbɛtwe yɛn ho afi mmeae a nkurɔfo nom sigaret ho.

So eyi fa mmarima nso ho?

Yiw, akyinnye biara nni ho. Abofra a wɔbɛwo no yɛ asɛyɛde a wɔbom yɛ. Sigaretnom ka mmarima mmadwoa no su, dodow, ne sɛnea ɛkeka ne ho tẽẽ . Enti, sɛ wopɛ abofra a ɔwɔ apɔwmuden a , ɛsɛ sɛ ɛna no ne agya no nyinaa gyae sigaretnom koraa.

So nhabannuru ne nnuru a wɔde ka aduan ho a wode di dwuma no yɛ nea asiane wom?

Nnipa pii a wɔwɔ yɛn man yi mu de nhabannuru a wɔde di dwuma wɔ amanne kwan so, nhabannuru, anaa nnuru a wɔde ka nyarewa ahorow ho di dwuma. Nanso sɛ woreyɛ nhyehyɛe sɛ wobɛwo akokoaa a, mfa biribiara a oduruyɛfo nkamfo nkyerɛe nni dwuma .

Ɛwom sɛ ebia ɛbɛyɛ te sɛ nea asiane biara nni ho esiane sɛ wɔyɛ "abɔde mu de" de, nanso nyansahu mu nhwehwɛmu biara nni hɔ a ɛfa sɛnea nneɛma a ɛwɔ mu no bi ka wo nipadua anaa sɛnea wutumi nyinsɛn no ho. Sɛ nhwɛso no, wɔahu sɛ Echinacea, nhabannuru bi a agye din a ɛma nipadua no tumi ko tia nyarewa wɔ Atɔe Fam aman mu no brɛ mmadwoa a ɛkɔ nipadua no mu no ase.

Enti, ɛyɛ nea asiane biara nni ho sɛ woremfa nhabannuru anaa nnuru biara a wɔde ka aduan ho nni dwuma a ɛnyɛ vitamin ahorow a ɛho hia te sɛ folic acid a wo duruyɛfo kamfo kyerɛ no. Sɛ w’adwene mu yɛ wo naa wɔ biribi ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na wode adi dwuma.