So woanyinsɛn? Sɛ saa a, ebia wo nso woanya osuahu a ɛte saa ara. Sɛ wosɔre fi akongua so, wobɔ wo ho wɔ mpa so, anaasɛ wofe denneennen a, wote ɛyaw a ano yɛ nnam a ɛtwetwe wo yafunu ase anaa wo srɛ mu, ɛnte saa? Ɛnanom pii suro kakra wɔ ɛyaw a ɛba mpofirim yi ho. Nanso mpɛn pii no, ɛnyɛ biribiara a ɛsɛ sɛ wohaw wo ho. Ɛyɛ tebea a ɛtaa ba bere a wɔyem. Eyi ne nea yɛreka ho asɛm nnɛ.
Dɛn ankasa ne Round Ligament Pain?
Sɛ yɛbɛka no tiawa a, eyi yɛ ɛyaw a ɛnyɛ dɛ a ɛba wo yafunu, w’asen, anaa w’asen mu bere a wonyinsɛn no. Susuw ho hwɛ, w’awotwaa (kotoku a ɛkura akokoaa no) wɔ ntini abien a ɛyɛ den a ɛte sɛ hama a ɛboa ma ɛsensɛn fam wɔ afã abien no nyinaa. Eyinom ne nea yɛfrɛ no ‘nhama kurukuruwa.’ Eyinom tenten bɛyɛ sɛntimita 10-12. Eyinom fa w’awotwaa mu, fa w’asen mu, na ɛde bata yafunu no ase fasu ho.
Sɛ wunyinsɛn a, nkakrankakra wo awotwaa no yɛ kɛse bere a wo ba no nyin no. Afei saa ntini abien a ɛte sɛ hama no fi ase trɛw, te sɛ rɔba. Nhyɛso ne twetwe a ɛwɔ saa ntini ahorow yi so no na ɛde ɛyaw no ba . Saa ɛyaw yi betumi aba, titiriw bere a wutu mpofirim no.
Eyi yɛ nyinsɛn ho sɛnkyerɛnne a ɛtaa ba, enti ɛho nhia sɛ wohaw wo ho dodo. Nanso sɛ ɛyaw no ankɔ bere a woagye w’ahome anaasɛ woasesa wo gyinabea akyi, anaasɛ mogya a ɛba wo awotwaa mu ka ho a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa.
Ɛyaw yi te nka dɛn? Ɛhe na ɛwɔ?
Saa ɛyaw yi taa fi ase wɔ nyinsɛn no fã a ɛto so abien (adapɛn 14 kosi 27). Nea enti a ɛte saa ne sɛ awotwaa no nyin ntɛmntɛm wɔ saa bere yi mu. Nanso, nnipa binom betumi anya saa tebea yi ntɛm anaa akyiri yi. Ɛyaw no taa te sɛ eyi:
- Ɛyaw a ano yɛ nnam, a ɛyɛ sekan
- Akisikuru a ɛyɛ mmerɛw
- Nkate a ɛne sɛ wɔretwe obi na wɔakyere no
- Te sɛ nea ɛyɛ mmerɛw
Saa ɛyaw yi betumi aba wɔ yafunu no ase anaa akyi berɛmo no fã. Ɛtɔ da bi a, ebetumi ayɛ afã abien no nyinaa, anaa ɔfã biako pɛ. Mpɛn pii no, egye sikani anaa simma kakraa bi pɛ. Nanso sɛ ɛyaw no kɔ so nnɔnhwerew pii a, kɔ oduruyɛfo nkyɛn.
So obi a onnyinsɛn betumi ahu ɛyaw yi?
Aane. Ɛwom sɛ wɔtaa de eyi bata nyinsɛn ho de, nanso mmea a wonnyinsɛn nso betumi anya saa ɛyaw yi. Ɛtɔ mmere bi a ebetumi ayɛ tebea bi te sɛ endometriosis , a ɛyɛ bere a ntini a ɛsɛ sɛ ɛwɔ awotwaa no mu nyin wɔ awotwaa no akyi no ho sɛnkyerɛnne. Enti, sɛ ɔbea a ɔnyɛ nyinsɛn kɔ so nya ɛyaw a ɛte sɛɛ a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn.
Nneɛma a ɛma ɛyaw no yɛ kɛse ne nneɛma a wubetumi ayɛ de atew
Nea ɛde ɛyaw yi ba titiriw ne sɛnea obi keka ne ho mpofirim. Enti, sɛ yɛte bere a ɛyaw no ba no ase na yɛhwɛ yiye kakra wɔ saa nneɛma no ho a, ebetumi ama yɛanya ahotɔ kɛse.
| Nneɛma a ɛma ɛyaw yɛ kɛse | Nneɛma a wubetumi ayɛ de aboa |
|---|---|
| Gyinabea a ɛsakra ntɛmntɛm (sɛ nhwɛso no, gyinabea a wogyina fi gyinabea) . | Sɛ woresakra gyinabea a, yɛ no nkakrankakra. Nnyina hɔ anaa ntena ase mpofirim. |
| Mpa so a wobɛhuruhuruw anaasɛ wobɛsɔre afi mpa so | Sɛ wofefe, wofefe, anaa woreserew a, fa wo ho to w’anim na fa wo nsa boa wo yafunu no kakra. |
| Ɔfe, ahurututu, anaa serew | Hyɛ yafunu mu aduru a ɛma yafunu no ho tɔ wo. |
| Dwumadie | Yɛ yoga anaa apɔw-mu-teɛteɛ a emu nyɛ den a ɛtrɛw ntini no mu brɛoo. |
| Nneɛma a emu yɛ duru a wɔma so, gyina hɔ bere tenten | Nya ahomegye pii. Fa aguare a ɛyɛ hyew (nanso ɛnyɛ nsu a ɛyɛ hyew mu). |
Gyinabea bɛn na eye sen biara a wubetumi ada?
Mpɛn pii no, ɛyaw yi tumi ma ɛyɛ den sɛ wobɛda anadwo. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛda wo nkyɛn, na woabobɔw wo nan, na wode pillow ahyɛ wo nkotodwe ntam. Bɔ mmɔden sɛ wobɛda ɔfã a ɛne ɔfã a worete ɛyaw no di nhwɛanim no. Ɛtɔ mmere bi a, sɛ wode pillow foforo si wo yafunu ase a, ebetumi ama wo ho atɔ wo nso.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn!
Ɛwom sɛ mpɛn pii no, ɛyaw a ɛwɔ ntini a ɛyɛ kurukuruwa mu no nyɛ nea epira de, nanso ɛtɔ mmere bi a yafunu mu yaw betumi ayɛ tebea foforo a emu yɛ den ho sɛnkyerɛnne. Enti, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara ka wo yaw ho a, kɔ ayaresabea ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) no.
| Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ wohwɛ yiye | |
|---|---|
| 🔴 Mogya a ɛtɔ wɔ ɔbea no awotwaa mu | 🔴 Uterine contractions, a ɛte sɛ nea yafunu no reyɛ den te sɛ ɔbotan. |
| 🔴 Awɔw a wobɛte nka na woanya atiridii. | 🔴 Ɛyaw a emu yɛ den, bere nyinaa. |
| 🔴 Ɔfe anaa akisikuru a ɛka anɔpa yareɛ ho. | 🔴 Nsu a ɛba ɔbea awotwaa mu a ɛnyɛ ne kwan so. |
| 🔴 Ɛyaw anaa nhyɛsoɔ wɔ akyi (eyi betumi ayɛ awo ho sɛnkyerɛnne). | 🔴 Ɛyaw bere a woretow anaa mogya wɔ nsu mu. |
Ebia wubesusuw sɛ ebia ɛyaw yi befi hɔ da bi anaa. Yiw, ɛbɛyɛ saa. Wɔ mmea binom fam no, ɛyaw yi ano bɛbrɛ ase wɔ ɔsram abiɛsa a ɛto so abiɛsa no mu. Wɔ afoforo fam no, ebenya ahotɔ koraa bere a wɔawo akokoaa no akyi, bere a hormone dodow asan aba sɛnea na ɛte kan no na awotwaa no asan ayɛ kɛse no.
Nkrasɛm a Wɔde Kɔ Fie
- Round ligament ɛyaw bere a nyinsɛn no nyɛ biribiara a ɛsɛ sɛ wosuro, ɛyɛ tebea a abu so yiye.
- Eyi fi awotwaa no nyin kɛse bere a akokoaa no nyin, na ɛtrɛw ntini a ɛboa no no mu.
- Saa ɛyaw yi betumi aba mpofirim esiane sɛnea obi keka ne ho mpofirim (gyinabea, ɔbobɔw, ɔfe).
- Wobɛka wo ho brɛoo, agye w’ahome, na apɔw-mu-teɛteɛ a emu nyɛ den betumi ama wo ho atɔ wo.
- Sɛ ɛyaw no mu yɛ den, ɛkɔ so, anaasɛ sɛnkyerɛnne afoforo te sɛ mogya a ɛretu anaa atiridiinini ka ho a , kɔ wo duruyɛfo nkyɛn ntɛm ara.
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