Dɛn ne saa nsensanee nketenkete a ɛwɔ wo honam ani no? Momma yensua sebaceous filaments ho ade!

So woahwɛ w’anim wɔ ahwehwɛ mu, titiriw wo hwene ne wo hwene, na woahu nsensanee nketenkete pɛn? Ɛtɔ da bi a, ebia ehu bɛbɔ wo na woasusuw sɛ, "So eyinom yɛ abibifo?" Nanso ɛnyɛ nsensanee nyinaa na ɛyɛ nsensanee tuntum. Ɛnnɛ yɛbɛka biribi a ɛte sɛ nea ɛte saa, nanso ɛyɛ soronko kakra ho asɛm. Wɔfrɛ eyinom sɛ srade nhama. Momma yɛnhwɛ nea eyinom yɛ, nea enti a ɛba, ne sɛnea ɛyɛ soronko wɔ akisikuru tuntum ho ntɛm ara.

Dɛn ne saa nhama a ɛyɛ srade yi? Ɛnyɛ den koraa!

Sɛ yɛbɛka no tiawa a, srade nhama yɛ nneɛma nketenkete a ɛte sɛ asaawa a ɛwɔ wo honam ani ngo ntini, anaa srade ntini mu. Fa no sɛ paipu nketewa. Wɔn adwuma titiriw ne sɛ wɔde wo honam ani abɔde mu ngo a wɔfrɛ no sebum , fi ntini ahorow no mu kɔ wo honam ani. Ɛte sɛ paipu ketewaa bi a ɛde nsu fi nsukorabea mu kɔ faucet mu.

Enti, sɛ wo srade ntini no ma srade pii , saa srade nhama yi da adi kakra. Ɛnyɛ sɛ wɔyɛ akɛse, na mmom sɛ wotumi hu wɔn yiye efisɛ ngo pii wɔ wɔn mu.

Enti so saa nhama a ɛyɛ srade yi nye mma honam ani?

Nte saa koraa! Nokwarem no, srade nhama yɛ wo honam ani fã a ɛfata na ɛyɛ papa . Wɔn na ɛde ngo a yɛn honam ani hia a wɔfrɛ no sebum no ba honam ani. Saa srade yi na ɛma wo honam ani ne wo ti nhwi yɛ nwini na ɛhyerɛn. Enti eyinom yɛ yɛn honam ani nnamfo a ɛho nhia.

Nsonsonoe bɛn na ɛwɔ ntini tuntum ne srade nhama ntam?

Ɛha na nnipa pii adwene tu fra. Ɛwom sɛ ebia ɛbɛyɛ te sɛ nea wɔyɛ pɛ wɔ nea edi kan no mu de, nanso nsonsonoe kɛse da abien no ntam.

Blackheads yɛ akisikuru bi . Wɔyɛ akuru tuntum, abue, a ɛkɔ soro wɔ honam ani. Ngo a ɛboro so ne honam ani nkwammoaa a awuwu ahyɛ mu ma. Nea ɛkɔ so wɔ akisikuru tuntum mu ne sɛ srade boaboa ano na ɛkɔhyɛ honam ani ntini no ani. Ɛte sɛ efĩ bi a akɔhyɛ nsu a ɛkɔ nsu mu ano. Saa kwan a wɔasiw ano yi mma ngo no ntumi mfi mu.

Nanso, srade nhama nyɛ akisikuru bi . Wonni plug biara wɔ wɔn mu. Enti, ngo tumi ba honam ani a biribiara nsiw kwan.

Fa no sɛ blackhead sɛ kar a ɛwɔ kwan so, a kar (ngo) ahyɛ mu ma. Nhama a ɛyɛ srade te sɛ ɔkwan a kar ahorow sen kɔ so yiye.

Nsonsonoe nso wɔ sɛnea obi te no mu:

• Nnipa a wɔyɛ tuntumWɔte sɛ efĩ tuntum bi a akɔhyɛ honam ani akuturuku mu. Wɔtaa kɔ soro kakra na wɔn kɔla yɛ tuntum.
• Sebaceous filaments betumi ayɛ te sɛ nsensanee tuntum, te sɛ tuntum, bere a wotumi hu no pefee, nanso ɛtaa yɛ nketewa, ɛyɛ tratraa wɔ honam ani, na ne kɔla yɛ hann – mpɛn pii no ɛyɛ fitaa, bruu a ɛyɛ hann, anaa kɔkɔɔ.

Sɛ wopiapia srade nhama bi da bi (a ɛnyɛ ade pa, yɛbɛka ho asɛm akyiri yi!) a, ebia wubehu ade bi a ɛyɛ waxy na ɛyɛ hama sɛ efi abura no mu. Nanso sɛ wopiapia tuntum bi a, saa plug tuntum a ɛte sɛ waxy no na efi mu ba.

Hena na ɛda adi sɛ obehu saa srade nhama yi?

Sebaceous filaments wɔ obiara honam ani. Nanso, wɔ nnipa binom fam no, ebia wotumi hu wɔn kɛse. Nneɛma pii nti na ɛte saa:

• Mfe: Bere a worenyin , wo srade ntini no yɛ kɛse na efi ase yɛ ngo pii. Enti, saa nhama yi betumi ada adi kɛse saa bere no. Afei nso, bere a worenyin akodu wo mfe 40 ne 50 , wo honam ani fi ase sɛe na ɛyɛ mmerɛw. Afei, wo ntini ahorow no betumi ayɛ kɛse. Na afei, saa srade nhama yi bɛyɛ nea wotumi hu kɛse.
• Wo honam ani hwɛbea a ɛnkɔ yiye: Sɛ wo ‘wɔ owia mu bere nyinaa anaasɛ wohohoro w’anim dodo a , wo honam ani betumi ayow. Dɛn na ɛba saa bere no? Wo srade ntini no yɛ adwuma boro so, na ɛma srade pii ba de bɔ mmɔden sɛ ɛbɛsan ama wo honam ani nsu. Eyi betumi ama wɔayɛ sɛ akɛse.
• Nwi a ɛyɛ den: Sɛ wo ti nhwi yɛ den , a ɛkyerɛ sɛ nwi no ntini yɛ den a, ɛda adi sɛ nhama a ɛyɛ srade no bɛda adi kɛse efisɛ nwi no yɛ akɛse.

Eyinom abu so dɛn?

Nokwarem no, obiara wɔ srade nhama . Eyi yɛ ade a ɛfata koraa. Sɛ wo nipadua reyɛ ngo pii, anaasɛ wo honam ani afi ase reyɛ ayɛ mmerɛw kakra a, ebia eyinom bɛda adi kakra, ɛno ara ne no.

Eyinom da adi pefee wɔ w’anim (titiriw wo hwene, wo moma so, wo hwene, ne w’afono) . Nanso, esiane sɛ ngo ntini wɔ wo nipadua nyinaa so nti, ɛtɔ mmere bi a wubetumi ahu saa srade nhama yi wɔ wo nsa, wo nan, wo moma so, ne wo nufu mu.

Dɛn ne srade nhama ho sɛnkyerɛnne?

Ebia nhama a srade wom no bɛyɛ te sɛ nsensanee tuntum wɔ baabi a ɛbɛn, nanso kae sɛ ɛyɛ nea ɛfata ma wo honam ani. Wɔte sɛ nsensanee nketenkete a ɛyɛ tratraa na ɛyɛ kɔla a ɛyɛ hann wɔ honam ani. Wɔmfa ɛyaw anaa ɔhaw biara mma .

So eyinom yɛ nea wɔde yare mmoawa ba?

Dabi, ɛnte saa koraa.Sebaceous filaments nyɛ nea ɛde ɔyare mmoawa ba. Wubetumi anya ahobammɔ.

Ɔkwan bɛn so na wohu nhama a srade wom?

Eyinom nyɛ den saa sɛ wobehu. Enti, ɛho nhia sɛ wubenya ɔyare no ho nhwehwɛmu afi oduruyɛfo bi hɔ ama eyi pɔtee. Nanso, sɛ wowɔ srade nhama a akisikuru a emu yɛ den ka ho a, ɛnde ɛbɛyɛ papa sɛ wobɛkɔ honam ani yare ho oduruyɛfo nkyɛn akɔhwɛ wo. Honam ani yare ho animdefo yɛ nnuruyɛfo a wɔn ho akokwaw wɔ nyarewa a ɛfa wo honam ani, wo ti nhwi, ne wo nnadewa ho.

So wobetumi ayi srade nhama afi hɔ koraa?

Eyi yɛ asɛm a nnipa pii bisa. Nokwasɛm ne sɛ, wuntumi nyi srade nhama mfi hɔ koraa . Wɔyɛ wo honam ani fã a efi awosu mu. Nanso, wubetumi atew wɔn hwɛbea so, a ɛkyerɛ sɛ wobetumi atew wɔn kɛse so . Ɛsɛ sɛ wudi honam ani hwɛbea ho nhyehyɛe a ɛfata akyi. Nneɛma bi a wubetumi ayɛ ni:

• Exfoliation: Anim aduru ahorow bi wɔ hɔ a ebetumi ayi honam ani nkwammoaa a awuwu afi honam ani. Fa w’anim yɛ nwini, fa saa nnuru a wɔde twitwiw wo ho yi biako gu mmeae a ayɛ no, na fa wo ho twitwiw wo ho nketenkete bɛyɛ sikɔne 30 . Afei fa nsu hohoro ho. Wɔnkamfo nkyerɛ sɛ wɔnyɛ eyi daa, nanso pɛnkoro anaa mprenu dapɛn biara dɔɔso.
• Salicylic acid: Wotumi tɔ eyi sɛ aduru a wɔde tew nneɛma ho anaasɛ aduru a wɔde hyɛ nipadua mu. Ɛyɛ adwuma denam honam ani hwɛbea a asɛe no atifi a eyi fi hɔ no so. Salicylic acid ma honam ani nkwammoaa a awuwu no ntetew, na ɛmma ɛntumi nsiw wo ti nhwi ntini no ano.
• Retinoids (vitamin A a wonya fi mu): Retinoids te sɛ Retin-A®, Tazorac®, ne mprempren Differin® a wɔtɔn wɔ aduruyɛdan mu no boa ma wotumi siw ntini a ɛwɔ nipadua no mu no. Nanso, ɛtɔ mmere bi a wotumi ma honam ani kɔla sesa anaasɛ ɛho tew. Wobetumi atew saa nsunsuanso bɔne yi so denam retinoids a wɔde bedi dwuma da abien biara anaasɛ wɔde bedi dwuma ne aduru a ɛma nsu yɛ hyew so. Ɛho hia sɛ wokɔ oduruyɛfo nkyɛn ansa na wode adi dwuma.

Sɛ wopiapia nhama a ɛyɛ srade a, dɛn na ɛba?

Sɛ wopiapia srade nhama no a, ebia wubehu sɛ biribi te sɛ wax anaa asaawa refi tokuru no mu. Nanso, ɛtɔ mmere bi a biribiara mfi adi koraa, anaasɛ ngo kakraa bi pɛ na efi mu ba.

Nea ɛho hia sen biara: Ɛsɛ sɛ wokwati sɛ wobɛpiapia nhama a ɛyɛ srade no!

Dɛn na wunim? Sebaceous filaments yɛ adebɔ mu ade. Sɛ wopiapia wɔn mpo a, wɔbɛsan ahyɛ mu ma wɔ nnafua 30 ntam . Afei nso, wo honam ani yɛ mmerɛw yiye. Wo nnadewa no mu yɛ den sen saa koraa. Sɛ wode wo nnadewa piapia wɔn a, wubetumi asɛe wo honam ani, apira, anaa mpo ama woanya ɔyare mmoawa. Enti saa su no nyɛ papa koraa .

So pore strips yi srade nhama fi hɔ?

Wɔayɛ pore strips sɛnea ɛbɛyɛ a wobeyi nsensanee tuntum afi hɔ. Nanso wobetumi ayi srade nhama nso afi hɔ. Wokae sɛnea yɛkae sɛ srade nhama ho hia na ama wo honam ani ayɛ nwini? Sɛ wuyi fi hɔ a, ebetumi ama wo honam ani ayow. Afei nso, mmoawa betumi akɔ wo honam ani na ama woanya akisikuru. Enti, ɛsɛ sɛ wohwɛ yiye kɛse bere a wode pore strips redi dwuma no, sɛnea ɛbɛyɛ a worennyi wo sebaceous filaments a ɛsom bo no mfi hɔ.

Dɛn bio na wobetumi ayɛ de atew srade nhama a ɛda adi no so?

Wobɛnya sebaceous filaments bere nyinaa. Nanso sɛ w’ani nnye sɛnea wɔte ho a, nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ na ama wɔn ho ayɛ ketewaa na woasiw honam ani haw afoforo ano:

• Fa nsu a ɛyɛ hyew ne aduru a wɔde tew w’anim a ɛnyɛ den hohoro w’anim da biara. Mpɛn abien da biara dɔɔso.
• Fa aduru a ɛma nsu yɛ hyew di dwuma bere nyinaa. Mma wo honam ani nnwo.
• Fa "non-comedogenic" nneɛma di dwuma. Eyi kyerɛ nneɛma a ɛnsiw wo ntini mu ntini. Afei nso, hwɛ hu sɛ wubeyi wo makeup no afi hɔ anadwo biara ansa na woada.
• Ma wo nsa ntwe mfi w’anim. Sɛ wode wo nsa ka w’anim a ɛho nhia a, ebetumi ama efĩ ne mmoawa akɔ wo honam ani.

Sɛ mewɔ sebaceous filaments a, dɛn na ɛsɛ sɛ mehwɛ kwan?

Kae sɛ srade nhama nyɛ akisikuru anaa biribiara a epira. Wɔboa ma wo honam ani ne wo ti nhwi yɛ yiye.

Sɛ w’ani nnye sɛnea wɔte no ho a, wubetumi ayɛ nneɛma bi de adi wo honam ani srade no so na woatew sɛnea ɛte. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho.

So ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn fa me srade nhama ho?

Sɛ wode nnuru a wɔtɔn wɔ aduruyɛdan mu redi dwuma na wudi honam ani hwɛbea ho nhyehyɛe pa akyi na ɛte sɛ nea woda so ara ntumi ntew saa srade nhama yi a ɛda adi no so a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn. Ebia wo duruyɛfo betumi akyerɛw wo nnuru a ɛnyɛ den a ɛtew ngo dodow a wo nipadua no yɛ so. Eyi betumi aboa ma eyinom a ɛda adi no so atew.

Dɛn na ɛsɛ sɛ mibisa me duruyɛfo?

Sɛ wokɔ oduruyɛfo nkyɛn a, ɛbɛyɛ nea mfaso wɔ so sɛ wubebisa nsɛm yi:

• Dɛn nti na me srade nhama no da adi saa?
• So ebetumi aba sɛ eyinom da adi pefee saa ara wɔ me nipadua afã afoforo?
• Mɛyɛ dɛn atumi atew eyinom a wotumi hu no so?
• Nnuru bɛn na wokamfo kyerɛ a wobetumi atɔ wɔ nnurutɔnbea ahorow?
• So mihia ayaresa a emu yɛ den kɛse?

Awiei koraa no, ɛsɛ sɛ meka sɛ... (Take-Home Message)

Sebaceous filaments yɛ wo nipadua no fã titiriw. Nanso sɛ wote nka sɛ wɔsõ dodo anaa sɛ biribi soronko bi wɔ wo honam ani a, ntwentwɛn wo nan ase da sɛ wobɛkɔ oduruyɛfo nkyɛn. Ɛsɛ sɛ wohwɛ wo honam ani na wohwɛ nsakrae biara a ɛbɛba. Wunim wo nipadua yiye. Nanso, oduruyɛfo nkutoo na obetumi ahu yare no ho sɛnkyerɛnne biara pɛpɛɛpɛ na ɔde ayaresa a eye sen biara ama.

Enti, nsuro saa nsensanee nketewa yi bio. Fa wɔn sɛ wo honam ani nnamfo, na hwɛ wɔn yiye. Afei wubetumi anya honam ani a ɛte apɔw na ɛhyerɛn!

` Sebaceous filaments, honam ani nsensanee, tuntum, honam ani ngo, honam ani hwɛbea, dermatology, sebum