Sɛ́ ɛyɛ atiridiinini wɔ awɔw bere mu asram mu anaasɛ afe mũ no nyinaa akisikuru no, abasamtu biako a ɛtaa hyia ne hwene a ɛyɛ den ne nhyɛso ne ɛyaw a ɛka ho wɔ ahurututu no mu. Nanso, sɛ wote nea ɛde ba no ntini ase na wuhu anammɔn a ɛfata a ɛsɛ sɛ wutu a, wubetumi ahome a wuntua hwee bio. Momma yɛnka sɛnea yebedi eyi ho dwuma ho asɛm.
Dɛn ankasa ne wo sinus ahorow?
Sɛ yɛbɛka no tiawa a, sinus yɛ ntokuru nketenkete a mframa ahyɛ mu ma a ɛwɔ wo ti nhwi nnompe mu. Tokuru a ɛsõ sen biara no trɛw bɛyɛ nsateakwaa biako, bere a afoforo no sua koraa. Ntini bi a ɛyɛ mmerɛw na ɛyɛ pink a wɔfrɛ no mucosa na ɛkata saa abura yi so. Sɛnea ɛbɛyɛ yiye no, ɛsɛ sɛ saa abura yi mu da hɔ, ɛwom sɛ ebia nsu a ɛyɛ tratraa na ɛwɔ mu de.
Susuw ho saa kwan yi so: wo hwene mu no, nneɛma nketenkete bi wɔ hɔ a wɔfrɛ no turbinates a ɛtwetwe mframa a wohome no na ɛma ɛyɛ nwini. Ɔfasu teateaa bi a wɔfrɛ no septum na ɛkyekyɛ hwene no mu . Mpɛn pii no, nsu a efi saa ahurututu mu ntini yi mu no kɔ hwene no mu.
Dɛn nti na yɛwɔ sinus? Abenfo nni mmuae biako pɛ a ɛyɛ pintinn, nanso nsusuwii biako ne sɛ wɔboa ma mframa a yɛhome no yɛ nwini. Gyidi foforo ne sɛ ɛboa ma yɛn nne yɛ dɛ na ɛma yɛn nne yɛ kɛse.
| Sinus Type | Beaeɛ |
|---|---|
| Maxillary Sinus (nea ɛsõ sen biara) . | Wɔ anim nnompe mu |
| Anim Ntini a Ɛwɔ Anim | Wɔ moma so mfinimfini ase |
| Ethmoid Ntini a Ɛma Ntini Mu | Aniwa ntam |
| Sphenoid Nsuo a Ɛma Nsuo Mu | Wɔ dompe a ɛwɔ hwene no akyi no mu |
1. Kyerɛ nea ɛde ba no ntini
Nnipa binom taa nya sinus nsɛm sen afoforo. Ebia wowɔ sinus akwan a ɛyɛ teateaa fi awosu mu anaasɛ septum a ɛdannan. Bio nso, nneɛma a enyin te sɛ hwene mu ntini betumi asiw abɔde mu nsu a ɛkɔ mu no kwan.
Ɛmfa ho nea ɛde ba no, botae a ɛho hia sen biara ne sɛ wɔbɛma saa sinus akwan yi abue na ama nsu a ɛwɔ mu no akɔ yiye.
2. Hwɛ sɛnea nneɛma a atwa yɛn ho ahyia no yɛ nwini
Sɛ wotra baabi a ɛhɔ yɛ kusuu anaasɛ mframa a ɛyɛ nwunu a efi ofie ɔhyew anaa mframa a wɔde yɛ adwuma mu ba a, ebetumi ama wo hwene mu ntini a ɛyɛ mmerɛw no ayow. Eyi ma nsu a ɛyɛ nwini no yɛ kɛse, na ɛma ntini mu ntini no siw ne saa tiyɛ a wonim no yiye a nhyɛso ahyɛ mu ma no.
Humidifier a ɛwɔ wo mpa mu no yɛ ano aduru a eye kyɛn so. Sɛnea ɛbɛyɛ foforo no, nsu a ɛyɛ hyew a wɔhome yɛ aduru a etu mpɔn kɛse.
3. Ma wo hwene kwan ho ntew
Nkyene aduru a wɔde di dwuma no tu mpɔn kɛse wɔ nneɛma a ɛma obi ho yɛ no hyew, mfutuma, ne nsu a ɛboro so a wɔhohoro mu. Wubetumi atɔ aduru a wɔde petepete hwene mu a nkyene wom afi nnurutɔnbea biara.
Sɛnea ɛbɛyɛ foforo no, wubetumi de afiri bi te sɛ ‘Neti kuku’ adi dwuma wɔ fie.
Sɛnea wosiesie nkyene a wɔde hohoro nneɛma ho wɔ fie:
1. Fa nkyene teaspoon 3 ne baking soda teaspoon 1 fra na fa sie ade a ɛho tew a mframa ntumi nkɔ mu mu.
2. Sɛ woayɛ krado sɛ wode bedi dwuma a, fa nsu a wɔadi kan noa na ayɛ nwini 240ml (bɛyɛ kuruwa kɛse) na fa afrafrade no teaspoon biako gu mu.
3. Kɔkɔbɔ a Ɛho Hia: Fa nsu a wɔannoa na ayɛ nwini di dwuma bere nyinaa. Mfa tap mu nsu nni dwuma tẽẽ da, efisɛ ebetumi de ɔyare mmoawa a ɛyɛ hu aba.
4. Hwie aduru no gu Neti kuku a ɛho tew mu. Wɔ sink so no, dan wo ti bɛyɛ digrii 45. Fa nsuo a wɔde gu mu no gu wo hwene a ɛwɔ soro no mu na hwie gu brɛoo. Nsu no bɛsen afa wo hwene mu na afi hwene foforo no mu. Bɔ wo hwene brɛoo na ama nsu a aka no afi hɔ. Tia mu wɔ ɔfã foforo no.
4. Akwan a wɔfa so bue ntini a asiw ano
- Warm compress: Fa mpopaho a ɛho tew a wɔde nsu a ɛyɛ hyew ahyɛ mu gu w’anim mpɛn pii da biara. Eyi boa ma wobue sinus no mu .
- Steam inhalation : Fa nsuo a ɛyɛ hyew mprenu kosi anan da biara. Ɔkwan a ɛyɛ mmerɛw ne sɛ wobɛto aguaree pon no mu na woatu mmirika akɔ nsu a ɛyɛ hyew mu simma kakraa bi; mframa a ɛyɛ nwini a wobɛhome kɛkɛ no boa.
- Kɔ so nya nsu: Nom nsu pii ne nsu a emu tew da mũ no nyinaa. Eyi boa ma nsu a ɛwɔ mu no yɛ mmerɛw, na ɛma ɛyɛ mmerɛw sɛ wobetu afi mu.
5. Ma wo mframa ho ntew
Nneɛma a ɛhyɛ nneɛma a atwa yɛn ho ahyia abufuw—te sɛ mframa a wɔsɛe no, sigaret wusiw, nnuru a ano yɛ den a wɔde tew nneɛma ho, ne nnuru a wɔde petepete ti nhwi so—betumi ama sinus ho sɛnkyerɛnne no ayɛ kɛse.
Sɛ woyɛ obi a ɔnom sigaret a, eyi ne bere a eye sen biara a ɛsɛ sɛ wugyae. Kwati mmeae a afoforo nom sigaret na tra dan mu nna a mframa a wɔsɛe no kɛse wom no.
Sɛ wo sinus nsɛm no fi allergies a, susuw mframa a wɔde tew ho a HEPA filter wom ho. Bere nyinaa wo ne wo duruyɛfo nkasa ansa na woayɛ nsakrae kɛse biara.
6. Nnuru bere a ɛho hia
Ɛtɔ mmere bi a, ɛbɛyɛ nea ɛho hia sɛ wɔnom nnuru. Nanso, fa eyinom di dwuma bere nyinaa wɔ oduruyɛfo akwankyerɛ ase.
| Nnuru a Wɔde Di Dwuma | Adeyɛ ne Nhwɛso ahorow |
|---|---|
| Nnuru a wɔde tew nsu mu | Tew hwene a ɛho ahonhon ne nea ɛtwetwe no so. Nhwɛso ahorow: Nnuru a wɔde petepete hwene mu (Oxymetazoline, Phenylephrine), nnuru a wɔde petepete hwene mu (Phenylephrine, Pseudoephedrine). Kɔkɔbɔ: Mfa nnuru a wɔde petepete hwene mu ntra nnafua 3 anaa nnuru a wɔde petepete hwene mu nni dwuma bɛboro nnafua 7 a oduruyɛfo nhwɛ wo so. |
| Nnuru a Ɛma Ɛyaw Nnuru | Tew ɛyaw a sinus nhyɛso de ba no so. Sɛ wuhia wɔn bɛboro nnafua 7 a, kɔ wo duruyɛfo nkyɛn ntɛm ara. |
| Steroid a Wɔde Yɛ Anom | Tew anom a ɛyɛ den esiane akisikuru nti na sa polyps. Nhwɛso ahorow: Flonase, Nasacort, Rhinocort. |
| Nnuru a wɔde kum histamine | Sɛ wo sinus nsɛm no fi allergies na ɛboa a. Nhwɛso ahorow: Cetirizine, Loratadine. |
Sɛ akwan yi mma wo ho ntɔ wo a, ebia wo duruyɛfo de wo bɛkɔ ENT ho ɔbenfo nkyɛn. Wɔ tebea horow bi mu no, ebia ɛho behia sɛ wɔyɛ ade ketewaa bi de yi hwene mu ntini anaa akuru ntini.
Nkrasɛm a Wɔde Kɔ Fie
- Sinus ho nsɛm abu so kɛse. Nneɛma a ɛkanyan ( allergies , structural issues) a wobehu no ho hia.
- Ma nsu a atwa wo ho ahyia ne wo nipadua mu no ntra hɔ. Nom nsu pii na fa nsu a ɛyɛ hyew di dwuma.
- Fa nkyene a wɔde hohoro nneɛma ho di dwuma de yi nsu a ɛyɛ nwini ne nneɛma a ɛma obi ho yɛ no hyew fi hɔ .
- Kwati nneɛma a ɛhyɛ abufuw te sɛ sigaret wusiw ne nnuhuam a ano yɛ den.
- Sɛ ofie nnuru di nkogu anaasɛ yare no ho sɛnkyerɛnne no mu yɛ den a, kɔ oduruyɛfo nkyɛn bere nyinaa. Mfa nnuru nni dwuma bere tenten a wunni animdefo afotu.
Sinus, sinusitis, anom a ɛyɛ den, tiyɛ, atiridiinini, sinus ayaresa, sinus ahotɔ wɔ Nirogi Lanka
