Mmere bi wɔ yɛn abrabɔ mu a yɛte nka sɛ yɛn mu yɛ duru, yɛadi awerɛhow, na yɛwɔ adwennwen a yentumi nsusuw ho. Ebia nea enti a ɛte saa ne adwuma a obi hwere, ne dɔfo bi wu, abusuabɔ a ɛba awiei, anaa asetra mu nsakrae kɛse bi. So saa adwennwen a yɛte nka wɔ mmere bi te sɛ eyinom mu yi yɛ awerɛhow a ɛfata ara kwa, anaasɛ ɛyɛ biribi a ɛsen saa? Ɛnnɛ yɛreka tebea bi a wɔfrɛ no ‘Situational Depression’ ho asɛm, a ɛnam adeyɛ pɔtee bi te sɛ eyi so na ɛba. Eyi abu so yiye, na ebia woahyia biribi a ɛte sɛɛ wɔ w’asetra mu bere bi.

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Ɔkwan bɛn so na eyi yɛ soronko wɔ Clinical Depression ho?

Tebea mu Adwenemhaw betumi ate nka te sɛ adwenemhaw a emu yɛ den a yenim sɛ Clinical Depression (Adwenemhaw Kɛse), nanso nsonsonoe a ɛda adi pefee wɔ abien no ntam.

Sɛ yɛbɛka no tiawa a, Situational Depression yɛ w’adwene mu mmuae wɔ asɛm bi a ɛhaw adwene anaa awerɛhow ho. Ebia wubehu yare no ho sɛnkyerɛnne wɔ asram kakraa bi akyi wɔ asɛm no akyi. Fa no sɛ nan a abubu, a ɛyɛ mmerɛw kosi sɛ ɛbɛsa. Ɛha yi, adeyɛ a ɛhaw adwene no na ɛde ba, na adwenemhaw no ne sɛnea wɔyɛ wɔn ade wɔ ho.

Nanso Clinical Depression yɛ adwene mu haw. Ɛho nhia sɛ asɛm pɔtee bi a ɛhaw adwene na ɛkanyan no. Ne su titiriw ne awerɛhow nka a ɛtra hɔ kyɛ, da no fã kɛse no ara. Mpɛn pii no, emu yɛ den na ɛkyɛ sen Situational Depression.

Momma yɛnhwɛ tebea mu adwenemhaw ho sɛnkyerɛnne ahorow.

Su a ɛwɔ hɔ

Nkyerɛmu

Awerɛhow ne su a wɔtaa su

Awerɛhow a wɔte nka na wosu a ntease biara nnim anaasɛ nneɛma nketenkete mpo.

Abasamtu a wɔte nka

Ɛte sɛ nea biribiara nkɔ yiye, te sɛ nea daakye biara nni hɔ.

Nneɛma a kan no na w’ani gye ho ho anigye a wobɛhwere

Dɛn ne nneɛma a ɛde tebea mu adwenemhaw ba?

Asetra mu adeyɛ biara betumi ayɛ nea ɛde eyi ba. Wɔn mu binom yɛ awerɛhow. Nea ɛyɛ nwonwa no, ɛtɔ mmere bi mpo a nsɛm a esisi a yɛn ani gye ho betumi de tebea yi aba bere a yentumi nnyina asetra mu nsakrae akɛse a ɛde ba no ano no.

Nneɛma a ɛtaa ba no bi ni.

Ntease type	Nhwɛso ahorow
Ankorankoro abusuabɔ	Awaregyae, ɔdɔ abusuabɔ a asɛe, abusua mu ɔhaw ahorow.
Ntetewmu ne nneɛma a wɔhwere	Abusua muni, adamfo, anaa afieboa bi a ɔbɛn no wu.
Adwuma ne sukuu	Adwuma a wobɛhwere, adwuma foforo a wofi ase, pɛnhyenkɔ, ɔhaw ahorow a ɛwɔ sukuu mu.
Akwahosan ho haw ahorow	Yare a emu yɛ den a wobehu.
Nsakrae akɛse a ɛba asetra mu	Akokoaa foforo a wobɛwo, atu akɔ beae foforo.
Nsɛm a esisi a ɛyɛ awerɛhow	Kar akwanhyia, obi a wɔayɛ no bɔne, abɔde mu asiane.

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Dɛn na yebetumi ayɛ wɔ tebea a ɛte sɛɛ mu?

Sɛnea yɛadi kan aka no, tebea yi betumi atu mpɔn bere a bere kɔ so no, nanso nneɛma pii wɔ hɔ a wubetumi ayɛ de adi awerɛhow ne adwennwen a wote wɔ saa bere yi mu no so.

Ka wo nkate ho asɛm: Ka wo nkate kyerɛ w’adamfo anaa w’abusua muni bi a wowɔ ne mu ahotoso. Sɛ wode gu toa mu a, ɛbɛma adwennwen no ayɛ kɛse.
Didi yiye, tra hɔ yiye: Di aduan a ahoɔden wom. Yɛ apɔw-mu-teɛteɛ sɛnea wubetumi biara. Nantew tiawa mpo betumi ama nsakrae kɛse aba wo nkate mu.
Nya bere ne abɔde: Kɔ baabi a nnua ne nhaban wɔ hɔ kakra. Ebetumi ayɛ ahomegye a ɛyɛ nwonwa.
Fa akwan a wɔfa so ma wo ho dwo di dwuma: Nneɛma te sɛ ahome a emu dɔ ne adwennwen betumi aboa ma dadwen so atew.
Sie da biara da: Kyerɛw wo nsusuwii ne wo nkate. Ɛyɛ ɔkwan pa a wobɛfa so ayi adwennwen afi hɔ.

Kae sɛ, sɛ woboa wo ho wɔ bere a ɛte sɛɛ mu a, ɛnyɛ mmerɛwyɛ, ɛyɛ ahoɔden.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ awerɛhow ne nhyɛso a wote nka yi kyɛ bɛboro adapɛn kakraa bi na ɛte sɛ nea ɛnyɛ yiye a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.

Oduruyɛfo betumi ahu no yiye sɛ ebia eyi yɛ awerɛhow, tebea mu adwenemhaw, anaa adwenemhaw a ɛba wɔ ayaresabea ara kwa. Eyi nyɛ biribi a ɛsɛ sɛ wo nkutoo di ho dwuma. Hwɛ w’abusua oduruyɛfo (Primary Care Doctor) na kyerɛkyerɛ wo tebea no mu. Obetumi de wo akɔma adwenemyare ho ɔbenfo sɛ ɛho hia a.

Oduruyɛfo anaa adwenemyare ho ɔfotufo betumi ama wo mmoa, nimdeɛ, ne ayaresa a wuhia na ama woatumi afa saa bere a emu yɛ den yi mu. Ebia wɔbɛkamfo adwene mu ayaresa ne sɛ ɛho hia a, nnuru a wɔaka abom akyerɛ.

Nkrasɛm a Wɔde Kɔ Fie

Tebea mu Adwenemhaw yɛ sɛnea wɔyɛ wɔn ade wɔ asetra mu asɛm bi a ɛhaw adwene ho. Ɛyɛ soronko wɔ Clinical Depression ho.
Eyi yɛ tebea a abu so yiye. Ebetumi afi asɛm bi a ɛyɛ awerɛhow, te sɛ adwuma a wɔhwere, anaa asɛm bi a ɛyɛ anigye, te sɛ akokoaa foforo a wɔwo mu.
Wubetumi anya ahotɔ ama wo ho denam nneɛma te sɛ aduan pa a wubedi, apɔw-mu-teɛteɛ, ne wo nkate a wobɛka akyerɛ obi a wowɔ ne mu ahotoso so.
Sɛ yare no ho sɛnkyerɛnne no mu yɛ den anaasɛ ɛkyɛ boro adapɛn kakraa bi a, kɔ wo duruyɛfo nkyɛn ntɛm.
Adwumayɛfoɔ mmoa a wobɛhwehwɛ no nyɛ mmerɛwyɛ ho sɛnkyerɛnne da, ɛyɛ anammɔn a emu yɛ den a ɛkɔ w’ankasa ayaresa mu.

🔍 Search Keywords: situational depression • situational depression symptoms • situational depression causes and treatment • situational depression sri lanka • Adesoa a emu yɛ duru a ɛda adwene no so: So eyi yɛ Tebea mu Adwenemhaw?

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